Connect with Mindfulness-Based therapy in Fruita, CO

Have you been struggling with parenting and need help managing your own triggers? Do you feel anxious and overwhelmed? I have worked with families and adults to heal from their childhood trauma, to have more meaningful relationships as adults, and to be better parents/partners.

I specialize in working with ambitious women and college athletes who often come to me feeling overwhelmed by all that they have on their plate. My approach is supportive, yet goal-oriented, so that my clients can move from overwhelm and constant self-pressure towards contentment, confidence & balance.

I am a Licensed Clinical Social Worker in Colorado with 25 years of professional experience in mental health. I help clients navigate stress, anxiety, relationships, self-esteem, ADHD, and life changes. I provide compassionate, tailored care to support your first step toward a more balanced, fulfilling life.

Welcome—I’m truly glad you’re here. Beginning therapy is a meaningful and courageous step, and my intention is to offer a warm, supportive space where you feel comfortable and understood. I look forward to getting to know you and working together at a pace that feels right for you.

I focus on helping people work through depression and anxiety, and I'm especially passionate about guiding folks as they grow into the version of themselves they want to be. Everyone's journey is different, and I'm here to walk alongside you as you find your way.

An LISW-CP, a clinical psychotherapist and U.S. Air Force veteran with nearly two decades of experience supporting individuals, families, and communities through trauma, transition, and transformation. She meets clients where they are with assertive warmth, compassion and inspiration.

Life has its challenges, and you don't have to face them alone. If you want someone in your corner to help you navigate and overcome, let's talk. We can work on reframing, coping, living mindfully, and building skills of resilience together!

I am a Licensed Clinical Social Worker with experience providing therapy to clients of all ages. My approach is collaborative and strengths-based, focused on helping individuals navigate life’s challenges, build coping skills, and improve overall well-being.

I work with individuals, couples, families, and youth facing a range of challenges. My approach honors the diversity of experiences and cultures that shape who we are. I believe in gently exploring patterns and beliefs that may be holding you back, helping you not just survive but thrive.

Starting therapy takes courage, and I congratulate you on beginning this journey. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

I specialize in working with children, adolescents, and adults navigating anxiety, trauma, depression, life transitions, emotional regulation challenges, and stress related to school, work, and relationships. I also have experience supporting first responders and individuals working in high-stress helping professions.

Taking the step to start therapy is a big deal, and I commend you for being here. My focus is on helping individuals through life transitions, anxiety, depression, and trauma. I believe in a client-centered, collaborative approach, shaping each session around your unique needs and goals.

I blend lived experience with professional expertise to create a grounded, inclusive space for healing. My approach is collaborative, embodied, and nontraditional, supporting clients in reconnecting with themselves and creating meaningful, lasting change.

I work with trauma survivors of all ages. I provide a client-centered, trauma-informed safe place for clients to process and heal.

Your journey matters—let's explore it together and create a path toward emotional well-being. I will take a detailed inventory of your current situation and history, and then we'll create a plan that feels like it's going somewhere and one that you're excited about. We're a team, and I'm here to help you make progress.

I know starting therapy can be a big first step, whether you are seeking therapy for the first time or looking for a new therapist. I work to create a collaborative, welcoming space for you to explore your unique concerns and develop tools and identify changes to improve your life. I draw from extensive clinical experience in mental health.

I specialize in prenatal and postpartum mental health. My approach is solution-focused, and we'll work together to build practical skills that support your emotional well-being and reduce overwhelm. Whether you're navigating anxiety, birth trauma, or need support in this season, I'm here to help you move forward with confidence.

I’m a therapist who believes meaningful change starts with a strong, collaborative connection. In our work together, I’ll combine empathy with helpful tools to help you find relief from whatever is holding you back and build confidence in who you are.

Sometimes what everybody needs is good listening. We all get caught in the struggles of living life, and through the process of journeying alongside each other, we help each other through those challenges to thrive.

Welcome! Feeling anxious, overwhelmed, or stuck? You have just taken an amazing step toward your own hero's journey of recovery and growth. Together, we can navigate your goals for therapy in a compassionate, curious, and forward-focused approach. Realizing it takes a tribe and reaching out is often the most difficult step, and now here you are.

I offer mental health counseling, substance abuse counseling, and am Colorado's leading specialist in the area of mental health and working. Simple career counseling isn't enough to address the variety of complex and mortally serious issues that stem from the working relationship. I focus on workers, and on rare occasions work with employers.

I’m a Licensed Professional Counselor and a Licensed Addiction Counselor specializing in trauma, narcissistic abuse, domestic violence, substance abuse, and women’s mental health. I use a trauma-informed, integrative approach to help you heal, build resilience, and reconnect with your sense of self.

I'm a Licensed Clinical Social Worker who helps clients navigate life transitions, anxiety, stress, and trauma. My approach is solution-focused and practical, combining actionable tools with meaningful therapeutic work. I have specialized experience supporting military members, veterans, first responders, and aviation professionals.

There are times when life can look pretty dark. Maybe you feel lost, like you can't see what's next and you're fumbling around for whatever you can grasp onto . But if you look closely, there is always a little sliver of light. Welcome! I'm a licensed therapist, and I believe therapy can help you find hope in your life again.

I'm glad you are here and open to getting help. My goal is to help you find the strengths that are already inside you, to live the most fulfilling life you can. My passion for social justice, intersectionality, and trauma-informed care heavily guide how I show up as a therapist.