Connect with Mindfulness-Based therapy in Longmont, CO

I am a psycho-therapist with experience treating anxiety, depression, post-traumatic stress, relationship challenges, grief, and other disorders. I want to help you find insight into your challenges and paths toward relief & healing. Contact me if you are interested in exploring the possibility of therapy.

Are you searching for a therapist who truly listens, understands, and empowers you to reclaim your life after trauma? Well, I am a compassionate professional at the forefront of trauma-focused care—dedicated to guiding you through healing with competence, empathy, and unwavering support.

I am a LCSW who believes in using a combination of approaches to assist you in your healing journey.

I strive to create a space where people feel genuinely seen, supported, and empowered. I believe that growth happens through collaboration—when we walk alongside one another, explore challenges with curiosity, and build solutions that honor each person’s strengths.

Are you ready to explore challenges that may be affecting your emotional well-being, relationships, or daily life? I help clients identify and navigate emotions and behaviors that impact their daily lives with the use of compassion, understanding and validation.

I have worked in community mental health, crisis, law enforcement and private practice settings. I believe that you are the expert on your life, and I am here to help you navigate your challenges with kindness and unconditional support.

My approach to therapy is to make sure that it is client-centered and to work with you to become your best self.

I am a Korean adoptee and Southern California native with a passion for serving others and fostering a sense of belonging and self-worth in everyone I meet. I earned my Master of Social Work degree from Fordham University in 2021 and previously earned my Bachelor of Arts degree at Azusa Pacific University.

Taking the first step to be vulnerable and receive support for whatever life challenges you may be facing currently can be incredibly daunting-- thank you for taking this moment to explore my profile. I would be honored to walk along with you as you process your experiences and explore new tools and ways of managing whatever emotions come up.

Got a lot on your plate lately? I help clients reduce stress, accomplish long term goals and learn tools to reduce high-risk activities.

I am happy that you are here and welcome you to explore your counseling needs with me. Whether new to therapy or returning for additional help, it can be challenging to talk about your needs and hopes with someone you do not know. I am here to help you feel more comfortable in that process. We will talk about what you like and what you need.

I’m so proud of you for taking this step in your journey to seeking mental peace. I'm here to help you heal, process, and access peace. This is YOUR space, and your ability to trust and feel comfortable being your whole self here is important. This is a non-traditional therapeutic space that is real. Whoever/however you are, I'm here for you.

I work with children, youth, and adults navigating anxiety, grief and loss, behavioral challenges, and trauma. My goal is to help you feel validated and supported as you move toward the life you want to live.

If you or your child is struggling with life’s challenges, I’m here to help. I offer a warm, safe space, and I can help you explore your own needs and improve your self-expression.

Clients find me easy to talk to - even about difficult experiences. Once we know where you are and where you want to go, we can explore options - including nontraditional ones. Please give me a call, I can honestly say that I look forward to getting to know you.

I specialize in anger management and DBT with a direct yet empathetic approach. I provide real therapy for real people, designed to identify goals and develop strategies to overcome challenges and move forward in your life.

I believe you are the expert in your own life, and my role is to collaborate with you to uncover and build on your existing strengths and resources. Using a solution-focused, client-centered approach, I help you set realistic, achievable goals that feel empowering and aligned with the life you want to create. Reach out when you are ready to begin.

I work with individuals who are navigating anxiety, trauma, life transitions, and relationship challenges while seeking deeper clarity, emotional balance, and personal growth. I strive to create a space where clients feel safe to explore their thoughts, emotions, and experiences without judgment.

My goal is to offer a supportive environment where you can fully express yourself, gain insight, and take steps toward personal growth. In our work together, I’ll combine empathy with practical tools to help you find relief from whatever is holding you back and build confidence in who you are.

My philosophy is humanistic and client-centered, with an eclectic approach that draws from many therapies. I choose tools based on your unique circumstances, needs, and goals. Undergirding all of this is the foundation of trust and safety in our therapeutic relationship.

I specialize in working with children, adolescents, and adults navigating anxiety, trauma, depression, life transitions, emotional regulation challenges, and stress related to school, work, and relationships. I also have experience supporting first responders and individuals working in high-stress helping professions.

I provide a compassionate and supportive environment where clients can safely explore their thoughts, feelings, and behaviors. I specialize in helping individuals manage addictions, anxiety, depression, and life stressors. My goal is to guide you toward personal growth, healing, and greater resilience.

I’m a bilingual (English/Spanish) LCSW. My practice is built on deep empathy and lived experience, creating a safe, judgment-free space for your healing. Together, using tools like CBT, DBT, and trauma-informed care, we will process life's challenges, navigate grief, and help you find your path forward. Let's heal together.

I want to hear your story, your thoughts, feelings, and how you make meaning of your experience and relationships. This way, I can walk with and empower you to better manage stressors and improve satisfaction in your relationships and quality of life. I'm here to support you in taking the steps towards a more fulfilling and resilient lifestyle.

I am a Licensed Professional Counselor originally from New York City, now in private practice after several years working with youth and adults in Colorado. I specialize in anxiety, trauma, anger, behavioral issues, and substance use — and I bring a direct, curious, no-fluff energy to the work.