Connect with Mindfulness-Based therapy in Palisade, CO

Have you been struggling with parenting and need help managing your own triggers? Do you feel anxious and overwhelmed? I have worked with families and adults to heal from their childhood trauma, to have more meaningful relationships as adults, and to be better parents/partners.

I specialize in prenatal and postpartum mental health. My approach is solution-focused, and we'll work together to build practical skills that support your emotional well-being and reduce overwhelm. Whether you're navigating anxiety, birth trauma, or need support in this season, I'm here to help you move forward with confidence.

I'm a Licensed Clinical Social Worker who helps clients navigate life transitions, anxiety, stress, and trauma. My approach is solution-focused and practical, combining actionable tools with meaningful therapeutic work. I have specialized experience supporting military members, veterans, first responders, and aviation professionals.

I focus on helping people work through depression and anxiety, and I'm especially passionate about guiding folks as they grow into the version of themselves they want to be. Everyone's journey is different, and I'm here to walk alongside you as you find your way.

I challenge clients to consider new perspectives that encourage introspection and promote personal growth. It is important that I meet my clients with an outlook of empathy, curiosity, and cultural competence, while cultivating an atmosphere of advocacy, collaboration, and empowerment.

I offer mental health counseling, substance abuse counseling, and am Colorado's leading specialist in the area of mental health and working. Simple career counseling isn't enough to address the variety of complex and mortally serious issues that stem from the working relationship. I focus on workers, and on rare occasions work with employers.

Finding the right support is a brave first step, and I’m so glad you’re here. I’m Holly, and I believe that therapy should be a place where you feel truly heard, seen, and supported. My approach is rooted in deep compassion and tailored specifically to your unique story and goals.

I am a Licensed Clinical Social Worker with experience providing therapy to clients of all ages. My approach is collaborative and strengths-based, focused on helping individuals navigate life’s challenges, build coping skills, and improve overall well-being.

I blend lived experience with professional expertise to create a grounded, inclusive space for healing. My approach is collaborative, embodied, and nontraditional, supporting clients in reconnecting with themselves and creating meaningful, lasting change.

I approach each client individually to focus on their goals, using a combination of CBT, mindfulness, and SFBT. I have vast experience with the LGBTQ+ population, addictions, depression, anxiety, as well as a handful of other areas.

I specialize in working with ambitious women and college athletes who often come to me feeling overwhelmed by all that they have on their plate. My approach is supportive, yet goal-oriented, so that my clients can move from overwhelm and constant self-pressure towards contentment, confidence & balance.

I specialize in working with children, adolescents, and adults navigating anxiety, trauma, depression, life transitions, emotional regulation challenges, and stress related to school, work, and relationships. I also have experience supporting first responders and individuals working in high-stress helping professions.

I work with individuals, couples, families, and youth facing a range of challenges. My approach honors the diversity of experiences and cultures that shape who we are. I believe in gently exploring patterns and beliefs that may be holding you back, helping you not just survive but thrive.

It is so nice to meet the brave people who are wanting to address their mental health. My practice is as a generalist, so we can address a wide range of topics. Somatic psychotherapy is used to integrate the body and mind. If previous trauma or stress was a part of your life, we can explore together how to work with the past, present, and future.

Your journey matters—let's explore it together and create a path toward emotional well-being. I will take a detailed inventory of your current situation and history, and then we'll create a plan that feels like it's going somewhere and one that you're excited about. We're a team, and I'm here to help you make progress.

I am a licensed clinical therapist specializing in trauma, attachment wounds, codependency, grief, and relational patterns. My approach is EMDR-informed, person-centered, and collaborative, helping clients better understand emotional patterns, process difficult experiences, and create lasting change.

I'm dedicated to a life of constant learning and endless growth through mindfulness, gratitude, and a sense of humor. I find some of my greatest lessons have been learned while recreating in the great outdoors, through movement like yoga and dance, and communing with other living beings, including my rescue dog, Luna.

I work with trauma survivors of all ages. I provide a client-centered, trauma-informed safe place for clients to process and heal.

My work centers on helping clients feel seen, supported, and empowered as they navigate trauma, identity, and personal growth. I use a steady, relational, and culturally humble approach designed to reduce barriers and honor your pace. If you’re curious about working together, I welcome you to connect with me.

I recognize your courage in seeking help. I work with children, teens, and adults, specializing in anxiety, depression, trauma, behavioral issues, and neurodivergent concerns. I provide Christian counseling when requested. My approach uses research-backed methods tailored to your individual needs and goals.

Welcome! Feeling anxious, overwhelmed, or stuck? You have just taken an amazing step toward your own hero's journey of recovery and growth. Together, we can navigate your goals for therapy in a compassionate, curious, and forward-focused approach. Realizing it takes a tribe and reaching out is often the most difficult step, and now here you are.

Today's world can be stressful, exhausting, and difficult to manage. We all have our challenges and need help at times. I help clients navigate through barriers that cause symptoms of depression, anxiety, and other emotional problems. My goal is to help you gain insight and learn tools that help you live the best life possible.

Taking the step to start therapy is a big deal, and I commend you for being here. My focus is on helping individuals through life transitions, anxiety, depression, and trauma. I believe in a client-centered, collaborative approach, shaping each session around your unique needs and goals.

Life has its challenges, and you don't have to face them alone. If you want someone in your corner to help you navigate and overcome, let's talk. We can work on reframing, coping, living mindfully, and building skills of resilience together!

Are you having trouble with anxiety, depression, or life transitions? I can guide you toward a life where you can more easily navigate the path.