Quality care comes first at Rula
We regularly review providers to ensure quality
Sandra Hagans
Recognized for high quality patient care
Licensed Professional Counselors of Mental Health (LPCMHs), like Sandra Hagans, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Sandra has a Doctor of Education (EDD) in Innovation & Organization Leadership from Wilmington University and a Master of Science (MS) in Community Counseling from Wilmington University.
I create a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences. My focus areas include cognitive-behavioral techniques for addressing specific behaviors and thought patterns, mindfulness practices to enhance self-awareness and resilience, and psychodynamic insights to explore deeper underlying issues.
Available virtually
Stefanie Walker
Patients consistently give high satisfaction ratings
Licensed Professional Counselors of Mental Health (LPCMHs), like Stefanie Walker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Stefanie has a Master of Health Science (MHS) in Human Relations from University of Oklahoma, School of Medicine.
I work with children, adolescents, and adults, specializing in trauma, anxiety, depression, self-esteem, and ADHD. I utilize CBT, Cognitive Behavioral Therapy, and Mindfulness to assist with symptom reduction and help you build skills for lasting change.
Available virtually
Monique Hart
Licensed Clinical Social Workers (LCSWs), like Monique Hart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Monique has a Master of Social Work (MSW) from Rutgers University College, New Brunswick.
I am a single mother of three sons who represent the 3Q’s in 3Q’s & Hart Counseling. My vision for 3Q’s & Hart Counseling is that it is a haven for single mothers struggling with depression and anxiety. You will learn how to fully embrace the present moment, stress management techniques, and improve your self-care routine.
Available virtually
Monique Allen
Licensed Professional Counselors of Mental Health (LPCMHs), like Monique Allen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Monique has a Master's in Counseling (MC) in Behavioral Health from Alvernia College.
I have worked with various populations and have a diverse background, including people with trauma, crisis, depression, anxiety, and relationship problems.
Available virtually
Melanie Coupland
Licensed Clinical Social Workers (LCSWs), like Melanie Coupland, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Melanie has a Master of Social Work (MSW) from Widener University.
Your therapy journey begins here! Therapy is a great tool to learn about yourself and help explore ways to feel better. I meet you where you want to begin. I can listen, help you find the root of an issue, or we can work towards healing past hurt and accepting self.
Available virtually
TréSina Steger
Licensed Professional Counselors of Mental Health (LPCMHs), like TréSina Steger, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
TréSina has a Doctor of Education (EDD) in Higher Education Administration, Organizational Leadership from Liberty University, a Master of Science (MS) in Clinical Mental Health Counseling from Capella University and a Master of Science (MS) in Industrial/Organizational Psychology from Capella University.
I’m a licensed therapist who works with adults navigating stress, transitions, and periods when life feels off balance or overwhelming. I take a structured, collaborative approach focused on understanding what’s going on now, building on what’s already working, and helping you move forward in a way that feels realistic and supportive.
Available virtually
This set of providers was curated just for you.
Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.