Connect with Life Transitions therapists in Tampa, FL

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Life Transitions therapists
A headshot image of Racquel Findlay

Racquel Findlay

LCSW

Licensed Clinical Social Workers (LCSWs), like Racquel Findlay, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Racquel has a Master of Social Work (MSW) from University of Central Florida.

Tampa, FL
Specialties
Life Transitions
Anxiety
Depression
LGBTQIA+
Style
Directive
Gentle
Collaborative

I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma.

Available virtually

A headshot image of Attia Saeed

Attia Saeed

Recognized for high quality patient care

LMHC
21+ years

Licensed Mental Health Counselors (LMHCs), like Attia Saeed, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Attia has a Master of Arts in Mental Health Counseling from University of South Florida.

Tampa, FL
Specialties
Life Transitions
Anxiety
Grief
Relationship Issues
Self Esteem
Style
Outcome-oriented
Warm
Collaborative

I work with Adults and Couples and specialize in Anxiety, Stress, Self-Esteem, Depression, and Relationship problems, using Cognitive Behavioral Therapy, Psychodynamic Counseling, and Acceptance and Commitment Therapy to help my clients make progress and start feeling better.

Available virtually

A headshot image of Shabu Varghese

Shabu Varghese

LCSW

Licensed Clinical Social Workers (LCSWs), like Shabu Varghese, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shabu has a Doctor of Philosophy (PHD) in Social Work from University of Central Florida and a Master of Social Work (MSW) from University of South Florida.

Tampa, FL
Specialties
Life Transitions
Addiction
Anxiety
Depression
Mood Disorders
Trauma and PTSD
Style
Responsive
Attuned
Collaborative

I am a psychotherapist in Florida. I have over 20 years of experience in psychology, specializing in adult, couple, and family therapy. I utilize research-based, highly effective clinical therapies aimed at achieving the best outcomes. I focus on helping you achieve your goals by collaborating to foster trust for effective learning and development.

Available virtually

A headshot image of Shannon Schell

Shannon Schell

Patients consistently give high satisfaction ratings

LMHC
7+ years

Licensed Mental Health Counselors (LMHCs), like Shannon Schell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shannon has a Masters of Arts (MA) in Counselor Education from University of South Florida.

Tampa, FL
Specialties
Life Transitions
Anxiety
Depression
Grief
Relationship Issues
Style
Outcome-oriented
Candid
Motivational

I specialize in working with adults 18+ who experience anxiety, depression, trauma, and relationship concerns. If you feel stuck, overwhelmed, or impacted by past experiences, I offer a supportive space to help you move toward healing. Together, we’ll work toward the personal growth you’re seeking.

Shannon has literally changed my life and the way I view myself in such a short amount of time. Her impact was felt immediately and I felt completely comfortable opening up to her. She listens without judgment and gives me the tools that are needed to excel with my mental health.

Available virtually

A headshot image of Dorothy Milana

Dorothy Milana

Many new patients continue care with this provider

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Dorothy Milana, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dorothy has a Master of Social Work (MSW) from University of South Florida.

Tampa, FL
Specialties
Life Transitions
Anxiety
Depression
Grief
Self Esteem
Style
Insightful
Spiritual
Curious

I approach all of my clients from a stance of strength and empowerment, and I strive for you to feel hopeful from session one. I work with individuals and couples with a primary focus on grief, anxiety, depression, self-confidence, and relationship struggles.

Available virtually

A headshot image of Odalys De Armas

Odalys De Armas

Recognized for high quality patient care

LMHC
22+ years

Licensed Mental Health Counselors (LMHCs), like Odalys De Armas, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Odalys has a Master of Science (MS) in Psychology from Mental Health Counseling - Nova University.

Tampa, FL
Specialties
Life Transitions
Anxiety
Depression
Parenting
Stress
Style
Insightful
Approachable
Affirming

I have experience in helping clients with stress, depression, anxiety, parenting issues, life transitions, challenges, etc.

Available virtually

A headshot image of Portia Harmon

Portia Harmon

LMHC
2+ years

Licensed Mental Health Counselors (LMHCs), like Portia Harmon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Portia has a Master's in Counseling (MC) and Psychological Services from Saint Mary's University of Minnesota.

Tampa, FL
Specialties
Life Transitions
Anxiety
Depression
Family Conflict
Grief
Self Esteem
Style
Exploratory
Warm
Collaborative

I am a Licensed Mental Health Counselor (LMHC) in Florida. I have several years of experience providing therapy services. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self-esteem, and confidence, & depression. I believe that you are the expert on your story and that you have many strengths.

Available virtually

A headshot image of Alexia Allen

Alexia Allen

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Alexia Allen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexia has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University.

Tampa, FL
Specialties
Life Transitions
Anxiety
Depression
Grief
Stress
Style
Responsive
Warm
Supportive

I'm here to support individuals ready to take meaningful steps toward improving their emotional and mental well-being. With compassion and a client-centered approach, I create a safe space where healing, growth, and positive change can take place.

Available virtually

A headshot image of Diana Ferro

Diana Ferro

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Diana Ferro, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diana has a Master of Social Work (MSW) from Barry University.

Tampa, FL
Specialties
Life Transitions
Anxiety
Grief
Relationship Issues
Style
Directive
Spiritual
Motivational

Hi. I'm a therapist, and I'm also a faith-based Christian counselor for clients who prefer to have a therapist who understands their faith and their values. I speak Spanish fluently and my mission is to support you improve your mental health and pursue your goals. I strive to provide a safe space to process the issues you might be going through.

Available virtually

A headshot image of Sierra Jackson

Sierra Jackson

LCSW

Licensed Clinical Social Workers (LCSWs), like Sierra Jackson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sierra has a Master of Social Work (MSW) from Florida State University.

Tampa, FL
Specialties
Life Transitions
Anxiety
Depression
Relationship Issues
Stress
Style
Exploratory
Warm
Curious

I believe in creating a warm, supportive space where you can feel both heard and empowered. My practice is rooted in compassion, authenticity, and a belief that healing happens when we work together to uncover your strengths and build tools that fit your unique story.

Available virtually

A headshot image of Jessica Forero

Jessica Forero

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Jessica Forero, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Social Work (MSW) from University of South Florida.

Tampa, FL
Specialties
Life Transitions
Anxiety
Depression
Relationship Issues
Women's Issues
Style
Responsive
Attuned
Collaborative

I help clients navigate anxiety, depression, trauma, relationship challenges, grief, OCD, and life transitions using evidence-based therapy tailored to their needs.

Available virtually

A headshot image of Amber Regal

Amber Regal

LMHC
5+ years

Licensed Mental Health Counselors (LMHCs), like Amber Regal, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master of Science (MS) in Mental Health Counseling from Barry University.

Tampa, FL
Specialties
Life Transitions
ADHD
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Insightful
Candid
Collaborative

I’m a licensed counselor providing therapy to adults in both Florida and Michigan. I help clients navigate overwhelm, overthinking, anxiety, stress, and feeling mentally exhausted while working toward meaningful change.

Available virtually

A headshot image of Kiley Baglama

Kiley Baglama

Recognized for high quality patient care

LMHC
6+ years

Licensed Mental Health Counselors (LMHCs), like Kiley Baglama, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kiley has a Master's in Counseling (MC) in Clinical Mental Health Counseling (CACREP Program) from Argosy University.

Tampa, FL
Specialties
Life Transitions
Anxiety
Depression
Stress
Trauma and PTSD
Style
Responsive
Approachable
Supportive

Are you navigating a difficult life transition or struggling with trauma's lasting effects? I offer a compassionate, client-centered approach where we work together in a safe space to honor your unique journey. My goal is to help you build self-awareness and resilience as you heal from past wounds or embrace a new chapter.

Available virtually

A headshot image of Sara Dabney

Sara Dabney

Recognized for high quality patient care

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Sara Dabney, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sara has a Master of Social Work (MSW) in Child Welfare from University of South Florida.

Tampa, FL
Specialties
Life Transitions
Addiction
Anxiety
Depression
Grief
LGBTQIA+
Style
Outcome-oriented
Warm
Affirming

I would love to work with you towards goal setting for therapy to identify an Evidence-Based Curriculum and approach we can work through together. Some curricula I am working out of and presenting issues include: Anger Management, Substance, Trauma, AFFIRM, Anxiety, Grief, Mindfulness, CBT, and Individual and Couples work.

Available virtually

You’ve reached the end of available providers in Tampa, Florida.

Explore additional virtual providers across Florida who may be a good fit.

A headshot image of Larry Baumgartner

Larry Baumgartner

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Larry Baumgartner, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Larry has a Master of Arts (MA) in Marriage & Family Therapy from Argosy University.

St Augustine, FL
Specialties
Life Transitions
Infidelity
Relationship Issues
Style
Exploratory
Candid
Curious

Ready to take your relationship from problem talk to solution talk? I help couples reconnect, rebuild, and restore their relationship through focused, practical conversations that create real change.

Available virtually

A headshot image of Oluwafunmilayo Shodeko

Oluwafunmilayo Shodeko

Recognized for high quality patient care

LMHC
7+ years

Licensed Mental Health Counselors (LMHCs), like Oluwafunmilayo Shodeko, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Oluwafunmilayo has a Master of Science (MS) in Mental Health Counseling from Nova Southeastern University.

Coral Springs, FL
Specialties
Life Transitions
Addiction
Alcohol Use
Cultural Stress
Relapse Prevention
Substance Use
Style
Responsive
Warm
Collaborative

I’m Funmi, a Licensed Mental Health Counselor (LMHC) who works with adults navigating emotional stress, identity concerns, substance use, and life transitions.

Available virtually

A headshot image of Shannon Haynes

Shannon Haynes

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Shannon Haynes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shannon has a Master of Science in Social Work (MSSW) from Florida International University.

Florida
Specialties
Life Transitions
Family Conflict
Parenting
Relationship Issues
Style
Outcome-oriented
Approachable
Collaborative

Have you ever felt like life was moving so fast, and when you finally stopped to look at where you are, you wondered, “How did I get here?”, or “Who have I become? I don’t even recognize myself anymore?” You might have these and various other feelings about yourself and your relationship. All of these thoughts and feelings are common.

Available virtually

A headshot image of Olivia Bango

Olivia Bango

LCSW

Licensed Clinical Social Workers (LCSWs), like Olivia Bango, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Olivia has a Master of Social Work (MSW) from University at Buffalo State University of New York.

Florida
Specialties
Life Transitions
Anxiety
First Responders
Personality Disorders
Suicidal Ideation
Trauma and PTSD
Style
Insightful
Approachable
Motivational

I'm a Licensed Clinical Social Worker who helps clients navigate life transitions, anxiety, stress, and trauma.

Available virtually

A headshot image of Carrie Frey-Davis

Carrie Frey-Davis

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Carrie Frey-Davis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carrie has a Master of Social Work (MSW) from Virginia Commonwealth University.

Florida
Specialties
Life Transitions
Chronic Illness
Peer Relationships
Relationship Issues
Self Esteem
Style
Practical
Approachable
Motivational

With 25 years of experience, I’m licensed in FL, CA, NV, OR, WA, and AZ. I offer a warm, person-centered approach to help you navigate anxiety, depression, and bipolar disorder. You are the expert of your story; I’m here to help you turn big goals into small, brave steps toward a better life.

Available virtually

A headshot image of Randie Morillo

Randie Morillo

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Randie Morillo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Randie has a Master of Social Work (MSW) from New York University.

Orlando, FL
Specialties
Life Transitions
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Style
Exploratory
Gentle
Curious

My goal is to provide a safe and supportive counseling environment where you can explore your thoughts and feelings, gain insight into your behaviors, and improve skills to overcome your challenges. One of the strongest predictors of success in therapy is the connection you have with your therapist.

Available virtually

A headshot image of Sunita Bechan

Sunita Bechan

LCSW

Licensed Clinical Social Workers (LCSWs), like Sunita Bechan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sunita has a Master of Social Work (MSW) from Stony Brook University.

Florida
Specialties
Life Transitions
Anxiety
Coping Skills
Depression
Self Esteem
Trauma and PTSD
Style
Exploratory
Gentle
Curious

I am passionate about helping people heal and rediscover their inner strength. Healing takes time, and it begins when you explore your story with curiosity rather than judgment. I offer trauma-informed therapy to support adults facing current stressors and healing from relational or childhood wounds.

Available virtually

A headshot image of Britteny Petty

Britteny Petty

LMHC
5+ years

Licensed Mental Health Counselors (LMHCs), like Britteny Petty, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Britteny has a Master in Counseling (MC) School Counseling from Capella University.

Florida
Specialties
Life Transitions
ADHD
Anxiety
Depression
Grief
Self Esteem
Style
Directive
Spiritual
Collaborative

I specialize in reality, positive, and cognitive behavioral therapy. I focus on grief, anxiety, depression, work-life balance, self-esteem, and ADHD.

Available virtually

A headshot image of Rhonda Lugo

Rhonda Lugo

Recognized for high quality patient care

LMHC
2+ years

Licensed Mental Health Counselors (LMHCs), like Rhonda Lugo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rhonda has a Master of Science (MS) in Rehabilitation Counseling from Thomas University.

St Petersburg, FL
Specialties
Life Transitions
Anger Management
Anxiety
Depression
Style
Directive
Candid
Motivational

I'm passionate about helping clients navigate life's challenges and disappointments. I work with children, teens, and adults facing anger management, anxiety, depression, and trauma. My approach creates space for healing and growth through your personal journey.

Available virtually

A headshot image of Aisha Atis

Aisha Atis

LCSW

Licensed Clinical Social Workers (LCSWs), like Aisha Atis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Fort Lauderdale, FL
Specialties
Life Transitions
Anxiety
Depression
Grief
Women's Issues
Style
Responsive
Candid
Collaborative

I specialize in helping clients work through grief, anxiety, depression, life transitions, and relationship struggles.

Available virtually

A headshot image of Marah Pense

Marah Pense

Recognized for high quality patient care

LMHC
11+ years

Licensed Mental Health Counselors (LMHCs), like Marah Pense, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marah has a Master in Counseling (MC) from Oral Roberts University.

Florida
Specialties
Life Transitions
Anxiety
Depression
Grief
Stress
Trauma and PTSD
Style
Insightful
Attuned
Supportive

Life can be hard to navigate, especially when you're feeling stuck. Maybe you've experienced grief, loss, trauma, or the daily weight of stress and loneliness, leaving you overwhelmed or numb. Whether you're a preteen, teen, adult, or parent, taking the first step toward help is something to be proud of.

Available virtually