How to find the right therapist in Macon-Bibb County, GA

When choosing a therapist in Macon-Bibb County, GA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with EMDR therapy in Macon-Bibb County, GA

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ EMDR therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ EMDR therapy providers

Lynda Cokuslu

LPC

Licensed Professional Counselors (LPCs), like Lynda Cokuslu, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lynda has a Doctor of Education (EDD) in Counseling Psychology from Argosy University and a Master of Science (MS) in Counseling Studies from Capella University.

Georgia

Specialties

Addiction

Anxiety

Depression

Mood Disorders

Stress

Style

Exploratory

Gentle

Curious

I've lived internationally and believe diverse life experiences help me connect with clients on a deeper level. Whether it's traveling, caring for animals, or enjoying simple joys, my life outside the office informs the empathy and insight I bring into session.

Next appointmentTomorrow

Available virtually

Shellina Jenkins

LPC

•

9+ years

Licensed Professional Counselors (LPCs), like Shellina Jenkins, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shellina has a Master of Science (MS) in Psychology from Fort Valley State University.

Powder Springs, GA

Specialties

Anxiety

Depression

Suicidal Ideation

Trauma and PTSD

Style

Responsive

Approachable

Motivational

I'm here to support you on your journey to healing and self-improvement. My approach is tailored to help you overcome various challenges such as current or past trauma, depression, anxiety, suicidal thoughts/self-harm, and other mental health concerns.

Next appointmentMonday, Apr 20th

Available virtually

Keheley Bailey

LCSW

Licensed Clinical Social Workers (LCSWs), like Keheley Bailey, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keheley has a Master of Science in Social Work (MSSW) from Florida State University.

Georgia

Specialties

Aging

Anxiety

Life Transitions

Older Adult

Stress

Style

Insightful

Approachable

Supportive

Greetings, I appreciate you considering my practice. We address limiting beliefs and patterns while helping you establish new habits to reduce overwhelming emotions and build confidence. Our integrative approach supports you in a safe, nonjudgmental environment, empowering you to move forward with greater clarity and peace of mind.

Next appointmentTuesday, Apr 21st

Available virtually

Amanda Lovin

Many new patients continue care with this provider

LPC

•

5+ years

Licensed Professional Counselors (LPCs), like Amanda Lovin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master's in Counseling (MC) Professional Counseling from South University.

Sandy Springs, GA

Specialties

ADHD

Anxiety

Life Transitions

Pregnancy, Prenatal, Postpartum

Trauma and PTSD

Style

Insightful

Approachable

Collaborative

I believe everyone has what they need inside to heal. Taking the step to reach out is brave; paired with my resources, I know we could make a great team on your healing path. I work with ADHD, addictions, and trauma.

Next appointmentTuesday, Apr 28th

Available virtually

Raynel Grayson

LCSW

Licensed Clinical Social Workers (LCSWs), like Raynel Grayson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Raynel has a Master of Social Work (MSW) from University of Georgia.

Duluth, GA

Specialties

Anxiety

Trauma and PTSD

Style

Responsive

Approachable

Collaborative

I help individuals whose nervous system has been shaped by trauma, stress, or high-intensity experiences. If you have learned to cope by staying busy, working harder, or always moving forward, slowing down may feel uncomfortable or unsafe. O offer a safe, supportive space where you can show up just as you are.

Next appointmentTuesday, Apr 21st

Available virtually

Debra Reeves

LPC

Licensed Professional Counselors (LPCs), like Debra Reeves, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Debra has a Master's in Counseling (MC) in Mental Health Counseling from Southern University and Agricultural and Mechanical College.

Georgia

Specialties

ADHD

Anxiety

Depression

Trauma and PTSD

Women's Issues

Style

Outcome-oriented

Attuned

Supportive

When facing challenges and struggles, you do not need to be alone. Taking the opportunity to seek help demonstrates strength and an admirable attempt to live a more fulfilling life. I can help you discover the useful tools that lie within you to cope with life's troubles, enabling you to have the kind of life you would like to have.

Next appointmentTomorrow

Available virtually

Elizabeth Pooler

LPC

Licensed Professional Counselors (LPCs), like Elizabeth Pooler, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Doctor of Philosophy (PHD) in Counseling from Capella University.

Georgia

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Insightful

Attuned

Collaborative

I am board certified Licensed Professional Counselor in the state of Georgia. I have over 25 years of experience in the helping field. My professional background and education afford me the ability to help my patients experience a holistic approach to life.

Next appointmentTomorrow

Available virtually

Danny Shoemake

LPC

Licensed Professional Counselors (LPCs), like Danny Shoemake, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Danny has a Master of Arts (MA) from Liberty University.

Monroe, GA

Specialties

Anger Management

Anxiety

Depression

Trauma and PTSD

Style

Outcome-oriented

Attuned

Collaborative

Congratulations on making a decision that will help change your life for the better. Taking this first step of finding a therapist is a giant step in the healing process. Thank you for moving ahead in this area.

Next appointmentMonday, Apr 20th

Available virtually

Gabrielle Talley

LPC

Licensed Professional Counselors (LPCs), like Gabrielle Talley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gabrielle has a Master of Science (MS) in Clinical Mental Health Counseling from Prescott College.

Chamblee, GA

Specialties

ADHD

Anxiety

Depression

Grief

Trauma and PTSD

Style

Responsive

Attuned

Collaborative

Life can be challenging and life can feel overwhelming. You don't have to face these challenges alone. I offer a compassionate and creative approach to guide you through your journey. My goal is to create a collaborative and non-judgmental space where you can comfortably share your thoughts and feelings to explore making positive changes.

Next appointmentMonday, Apr 20th

Available virtually

Raessha Stanley

LCSW

Licensed Clinical Social Workers (LCSWs), like Raessha Stanley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Raessha has a Master of Social Work (MSW) from Savannah State University.

Georgia

Specialties

Trauma and PTSD

Style

Practical

Gentle

Supportive

I am a Licensed Clinical Social Worker, Trauma-Focused CBT practitioner, and Youth Crisis Intervention specialist. Through my practice, Oh Ra! Holistic Healing, LLC, I provide therapy, training, and workshops that integrate evidence-based care with a holistic lens.

Next appointmentTomorrow

Available virtually

Panteleymon Anastasakis

LCSW

Licensed Clinical Social Workers (LCSWs), like Panteleymon Anastasakis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Panteleymon has a Master of Social Work from Hunter College, School of Social Work.

Georgia

Specialties

Anxiety

Men's Issues

Relationship Issues

Trauma and PTSD

Style

Insightful

Warm

Curious

Feeling overwhelmed, anxious, or stuck? My goal is to provide you with a safe, nonjudgmental space to express yourself and gain new insights and skills that can help you navigate the challenges of daily life, life transitions, and other past and present experiences that are preventing you from living the life you want to live.

Next appointmentTuesday, Apr 21st

Available virtually

Chyna Hill

LCSW

Licensed Clinical Social Workers (LCSWs), like Chyna Hill, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chyna has a Doctor of Philosophy (PHD) in Social Work from University of Southern California, a Master of Social Work (MSW) from University of Southern California and a Master of Arts (MA) in Africana Women's Studies from Clark Atlanta University.

Georgia

Specialties

Career Counseling

Life Transitions

Pregnancy, Prenatal, Postpartum

Racial Identity

Trauma and PTSD

Style

Exploratory

Candid

Collaborative

Feeling overwhelmed, even though you’re holding everything together? I work with women who are navigating trauma, stress, and life transitions. Together, we focus on understanding patterns and building a path forward that actually feels sustainable.

Next appointmentTomorrow

Available virtually

Yettel Jimenez

LPC

Licensed Professional Counselors (LPCs), like Yettel Jimenez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yettel has a Master's in Counseling (MC) from Liberty University.

Georgia

Specialties

Dissociative Disorders

First Responders

Sexual Abuse

Trauma and PTSD

Style

Responsive

Attuned

Supportive

Reaching out for support can be a powerful first step, and you don’t have to do it alone. I take a client-centered approach, meeting you exactly where you are with compassion, genuineness, empathy, respect, and understanding. My work is grounded in trauma-focused care to help process past experiences, reduce distress, and support meaningful healing

Next appointmentMonday, Apr 20th

Available virtually

Arlene Garcia

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Arlene Garcia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arlene has a Master of Social Work (MSW) from Fordham University.

Georgia

Specialties

Anxiety

Depression

Grief

Mood Disorders

Trauma and PTSD

Style

Exploratory

Attuned

Supportive

I have experience as a psychotherapist supporting individuals through life's challenges.

Next appointmentMonday, Apr 20th

Available virtually

Bianca Walker

LPC

Licensed Professional Counselors (LPCs), like Bianca Walker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bianca has a Master of Arts (MA) in School Counseling from Clark Atlanta University.

Georgia

Specialties

Anxiety

Codependency

Relationship Issues

Trauma and PTSD

Women's Issues

Style

Exploratory

Attuned

Curious

I am an LPC, and I work with high-functioning adults, especially women, who are successful on the outside but overwhelmed, anxious, or unseen in their relationships. With over 10 years of therapy experience, I help people understand their patterns, trust themselves again, and stop carrying everything alone.

Next appointmentTuesday, Apr 21st

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in Georgia

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

5

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

675

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

72

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online EMDR therapy

What is EMDR therapy, and how does it work?

Eye movement desensitization and reprocessing (EMDR) therapy is a unique form of therapy that aims to reduce the distress associated with traumatic memories. Therapists use several types of stimuli during EMDR therapy, such as moving a light wand back and forth while the patient tracks it with their eyes and focuses on the target memory. The therapy is grounded in the understanding that trauma can overwhelm our brains, creating lasting effects. A therapist trained in EMDR can help you process traumatic memories and promote emotional healing.

EMDR may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by EMDR therapy

EMDR therapy can be effective in treating a range of conditions, including post-traumatic stress disorder (PTSD), anxiety, depression, and other stress-related disorders. This therapy has shown positive results for people who have faced different types of trauma, ranging from an adverse experience or abuse to more subtle yet significant life events. It can often benefit those who haven't succeeded with conventional treatment methods.

Potential benefits of online EMDR therapy

Online EMDR therapy offers the convenience and comfort of receiving treatment from your home. It can be convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with specialized therapists in your state who may not be in your local area, making treatment more accessible.

What to expect during an online EMDR therapy session

During an online EMDR session, your therapist will guide you through specific eye movements or tasks as you recall distressing events. Combining discussion and guided exercises during online sessions aims to reduce the emotional impact of these memories. In the online setting, your therapist can use digital tools to enhance the EMDR process, adapting in-person techniques to suit the virtual environment.

Choosing the right EMDR therapist

Insurance coverage for therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online EMDR therapy

How effective is online EMDR therapy compared to in-person sessions?

Recent studies suggest that, for many people, online EMDR therapy can be as effective as in-person sessions. Many therapists on the Rula platform have experience adapting EMDR techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is EMDR therapy right for me?

EMDR therapy is suitable for many people dealing with trauma or stress-related issues. It may be helpful if other therapy approaches haven’t fully addressed your symptoms or you're looking for a different approach. It’s important to consult a professional EMDR therapist to discuss your situation and determine if this therapy fits your needs best.

How should I prepare for online EMDR sessions?

Before starting EMDR therapy, it’s important to prepare yourself to face potentially distressing memories. Consider letting trusted people know you're planning to start working with a therapist and might need extra support as you dive in. Acknowledge that the process might bring up a range of emotions and that healing isn't always linear. Remember that your therapist should support you every step of the way, and you can feel fully comfortable sharing your experience with them.

How long does EMDR therapy last?

The length of EMDR therapy varies depending on your circumstances, including the nature of the trauma and your response to treatment. Some people may experience significant improvement within a few sessions, while others might engage in EMDR therapy over several months. Your therapist can tailor EMDR to your unique healing journey.

Are there any requirements for participating in online EMDR therapy?

It’s important to have access to a private, quiet space where you won’t be disturbed. This helps in maintaining focus and privacy during sessions. You’ll also need a reliable internet connection and a device capable of video conferencing.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in Georgia

Specialty

75

Gender

5

Race & Ethnicity

10

Therapy

675

Psychiatry

72

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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