Connect with Mindfulness-Based therapy in Macon-Bibb County, GA

As a psychotherapist, I create a safe space whereby building a relationship, unraveling issues, demystifying oneself, voicing dreams, and developing wisdom and insight, one can emerge from (and exist in) the forest that is life with a deeper understanding of how to navigate one's mind and the world around us.

I provide compassionate, evidence-based therapy for adults navigating anxiety, trauma, and neurodivergence. My approach combines DBT, mindfulness, and practical neuroscience to help you feel grounded, empowered, and in control again.

I work with individuals, families, and couples facing mental health challenges, substance use, anxiety, depression, trauma, ADHD, autism, relationship issues, and domestic violence. I believe in building on your strengths to create meaningful change.

Life can get heavy sometimes—and trying to hold it all together can be exhausting. If you’ve been feeling overwhelmed, stuck, or just not like yourself lately, you’re not alone. I help people work through anxiety, relationship challenges, life transitions, and self-esteem.

I help people struggling with anxiety, depression, life transitions, or interpersonal challenges. Using theories and strategies tailored to your specific needs, I'm with you to develop and maintain hope as you move toward healing and your desired outcomes.

I work with women who are tired of overthinking their emotions, second-guessing their needs, and repeating the same relationship or stress patterns. My approach is collaborative, emotionally honest, and focused on helping you feel safer in your body, clearer in your mind, and more confident in your choices.

I'm often called Coach Edwards. I help individuals overcome life's challenges and create meaningful change. I believe our thoughts and perceptions shape our reality, and by shifting these, we can unlock our potential and build a life that reflects our true goals and values.

I help adolescents and adults navigate life's stressors—whether it's anxiety, depression, or feeling overwhelmed by daily challenges. Life can feel chaotic or unfair at times. My goal is to provide a supportive space where you can gain clarity, build coping skills, and move forward with confidence.

I work with a diverse population struggling with mental health, substance use, and dual diagnoses. My therapeutic approach is tailored to each client's unique needs and concerns. I specialize in helping clients discover positive outcomes and enhance their interpersonal skills.

I help individuals whose nervous system has been shaped by trauma, stress, or high-intensity experiences. If you have learned to cope by staying busy, working harder, or always moving forward, slowing down may feel uncomfortable or unsafe. O offer a safe, supportive space where you can show up just as you are.

"Life can feel overwhelming at times, and we all need a space where we can unpack our thoughts without judgment. If you’re ready to invest in your well-being and make meaningful changes, let’s take that next step together."

Life can be challenging, and I'm here to meet you where you are. Many of us endure distress that causes mental, emotional, and physical anguish. Changing the way you think can influence how you feel and how you react to life's challenges. I'll equip you with tools to challenge automatic thoughts and relieve tension caused by stress.

I believe in a client-centered approach to counseling, starting where you are, identifying what your goals are, and how we can achieve them together.

Through solution-focused techniques, insight-oriented therapies, and motivational interviewing, people develop coping skills to shift beliefs, change behaviors, and overcome negative past events. Clients learn to improve their social interactions and personal development to reduce anxiety, depression, and other issues.

As a neurodivergent therapist, I have a very direct, honest, informational approach that aims to develop a genuine and collaborative partnership with my clients to reach their identified goals. I work with adults navigating life's complexities with empathy, awareness, and acceptance.

I am a licensed professional counselor with more than 15 years of experience working with children, adolescents, families, and adults. I completed my Clinical Mental Health Master's Program at Mercer University in 2016 and have been working in multiple settings, such as inpatient hospitals, private practice, and outpatient clinics.

I've worked in a variety of settings with a vast array of individuals and couples. Throughout my life, I have been told that I am a "good listener"; I will sit with you and listen to what you want to be heard. I love mental wellness; it is a lifelong practice and journey.

I work with individuals, children, and families, tailoring therapy to each client through a collaborative, integrative approach grounded in trust. I believe clients are the experts in their own lives, and my role is to offer a safe, supportive space to help navigate life’s challenges.

I would love to help you set goals, accomplish them, and get through the challenges of daily life. My goal is to help build you up, affirm, and provide feedback that helps you feel more in touch with your true self. Let's crush some goals!

I want to welcome you to join me in this next part of your journey. I work with individuals, couples, and families to create healthy patterns and lifestyles. I utilize Cognitive Behavioral Therapy, Cognitive Processing Therapy, Gottman techniques, and Family Systems Therapy to support you. I look forward to meeting you!

My practice centers on helping people move through life's challenges with greater clarity, peace, and resilience. I offer a calm, supportive environment where clients can safely explore what's been holding them back and begin the process of healing and growth. Together, we focus on restoring balance and rediscovering hope.

Peaceful Welcome. Does life feel overwhelming right now? Do you believe feelings are your worst enemy? There is freedom from this stuck place. I invite you into a brave space where you will be heard and known, and where practical solutions to your pain may be discovered. You do possess the power to heal.

As a psychotherapist and sex therapist, I support clients navigating concerns related to intimacy, sexuality, relationships, self-esteem, anxiety, and personal growth. I strive to create an affirming, collaborative environment where clients feel empowered to heal, grow, and deepen their connection to themselves and others.

I am a Licensed Clinical Social Worker. I am truly passionate about providing supportive psychotherapy to assist my clients in some of their most difficult and vulnerable life challenges. I truly approach therapy as meeting clients where they are, meaning engaging the client where they are, versus telling them where to be.

I’ve spent over 30 years helping people of all ages work through life’s challenges—whether it’s anxiety, grief, family struggles, or past trauma. I’ve become especially passionate about supporting those under high stress, helping those who carry a lot of emotional weight from their work. My goal is to offer a safe, down-to-earth space for clients.