How to find the right therapist in Valdosta, GA

When choosing a therapist in Valdosta, GA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with ADHD therapists in Valdosta, GA

Book a session as soon as April 19

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ ADHD therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ ADHD therapists

Kanisha Johnson

LPC

Licensed Professional Counselors (LPCs), like Kanisha Johnson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kanisha has a Master of Arts (MA) in Clinical Mental Health Counseling from South University.

Georgia

Specialties

ADHD

Anxiety

Depression

Grief

Substance Use

Style

Exploratory

Approachable

Collaborative

My mission is to create a supportive, non-judgmental space where you feel truly heard and empowered. The journey to growth, healing, and reclaiming your sense of wholeness begins and ends with you. Together, we'll create a path that feels authentic and transformative.

Next appointmentTuesday, Apr 21st

Available virtually

Nicole Denman

LPC

Licensed Professional Counselors (LPCs), like Nicole Denman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Science (MS) in Counseling from University of Dayton.

Georgia

Specialties

ADHD

Anxiety

Depression

Life Transitions

Obsessive-Compulsive (OCD)

Trauma and PTSD

Style

Responsive

Approachable

Collaborative

Life happens fast, and keeping up can be a challenge. I help clients navigate and manage the stress, anxiety, and self-doubt that often come with life changes and challenges. My goal is to help you discover your strengths and self-worth to allow you to move forward in life with confidence and joy.

Next appointmentTuesday, Apr 21st

Available virtually

Tiffany Grant

LCSW

Licensed Clinical Social Workers (LCSWs), like Tiffany Grant, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Master of Social Work (MSW) from University of Southern California.

Powder Springs, GA

Specialties

ADHD

Anxiety

Depression

Grief

Life Transitions

Women's Issues

Style

Insightful

Attuned

Curious

Welcome! I am a therapist who is dedicated and passionate about helping individuals to mentally, emotionally, and spiritually thrive. Together, we’ll create a compassionate and curious space to explore your experiences and support self-discovery and growth, guided by your pace.

Next appointmentTuesday, Apr 21st

Available virtually

Alanna Newman

Recognized for high quality patient care

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Alanna Newman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alanna has a Master of Science in Social Work (MSSW) from Hunter College, School of Social Work.

Byron, GA

Specialties

ADHD

Anxiety

Grief

Style

Directive

Approachable

Collaborative

I am a strengths-based therapist who will meet my clients where they are and work on identifying their concerns and creating a treatment plan together that addresses their specific needs.

Next appointmentSunday, Apr 19th

Available virtually

Kai-McKenzie Harris

LCSW

Licensed Clinical Social Workers (LCSWs), like Kai-McKenzie Harris, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kai-McKenzie has a Master of Social Work (MSW) from Western New Mexico University.

Lithonia, GA

Specialties

ADHD

Anxiety

Depression

Relationship Issues

Women's Issues

Style

Insightful

Approachable

Motivational

We have two lives, and the second one begins when you realize you only have one. I am so excited to work with you on reaching your full potential, however that looks for you.

Next appointmentMonday, Apr 20th

Available virtually

Caresse Davis

Recognized for high quality patient care

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Caresse Davis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Caresse has a Master of Science (MS) in Clinical Mental Health Training from Mercer University.

Atlanta, GA

Specialties

ADHD

Anxiety

Behavioral Issues

Career Counseling

Stress

Style

Outcome-oriented

Approachable

Empowering

I approach therapy from a cognitive behavioral perspective with a focus area of life stressors, career counseling, anxiety, depression, and family dynamics.

Next appointmentFriday, Apr 24th

Available virtually

Michelle Paras

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Michelle Paras, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Masters of Education (MED) in School Counseling and Mental Health from Liberty University.

Cumming, GA

Specialties

ADHD

Anxiety

Child Abuse or Neglect

Depression

Relationship Issues

Women's Issues

Style

Insightful

Warm

Collaborative

Overwhelmed by stress, anxiety, or isolation? I am here to take this journey with you. When anxiety, stress, depression, or relationship challenges leave you feeling stuck, it's natural to feel isolated. You deserve a space where your struggles are met with genuine care and proactive support.

Next appointmentMonday, Apr 20th

Available virtually

Dionne Mahaffey

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Dionne Mahaffey, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dionne has a Master of Science Psychology (MSPSY) Clinical Mental Health Counseling from University of the Cumberlands and a Doctor of Psychology (PSYD) Psychology from Arizona State University.

Atlanta, GA

Specialties

ADHD

Career Counseling

LGBTQIA+

Life Transitions

Self Esteem

Women's Issues

Style

Exploratory

Candid

Curious

I'm a collaborative, solution-focused counselor and purpose coach. My background includes software development, C-suite leadership, global consulting, and founding a tech startup. These interdisciplinary skills and eclectic experiences uniquely position me to assist clients facing a wide range of emotional and well-being challenges.

Next appointmentWednesday, Apr 22nd

Available virtually

Jessica Fritz

Recognized for high quality patient care

LPC

•

13+ years

Licensed Professional Counselors (LPCs), like Jessica Fritz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Science (MS) from State University of Ny At New Paltz.

Evans, GA

Specialties

ADHD

Anxiety

Depression

LGBTQIA+

Mood Disorders

Obsessive-Compulsive (OCD)

Style

Directive

Approachable

Collaborative

I am passionate about creating a personalized, collaborative therapy experience that honors your unique needs and goals. My integrative approach ensures that what we do together in therapy is tailored specifically to you.

Next appointmentTuesday, Apr 21st

Available virtually

Predita Howard

Recognized for high quality patient care

LPC

•

18+ years

Licensed Professional Counselors (LPCs), like Predita Howard, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Predita has a Master's in Counseling (MC) from F. Valley State College.

Macon, GA

Specialties

ADHD

Anger Management

Career Counseling

Codependency

Coping Skills

Style

Directive

Spiritual

Motivational

I'm a therapist who works with clients from diverse backgrounds facing multiple concerns. My counseling style is non-judgmental, compassionate, and personable. I help you develop healthy coping skills and create a stable mental place where you can maintain and meet your goals.

Next appointmentWednesday, Apr 22nd

Available virtually

Teresa Snow

LPC

Licensed Professional Counselors (LPCs), like Teresa Snow, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Teresa has a Master of Science (MS) from Capella University.

Georgia

Specialties

ADHD

Anxiety

Depression

Mood Disorders

Stress

Trauma and PTSD

Style

Outcome-oriented

Approachable

Collaborative

Teresa Snow is a compassionate and dedicated LPC with a strong foundation in mental health and wellness. Whether you’re dealing with everyday stressors, past trauma, needing coping skills, or looking to improve your relationships, I am committed to supporting you on your journey to healing.

Next appointmentMonday, Apr 20th

Available virtually

Vernita Williams

Recognized for high quality patient care

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Vernita Williams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vernita has a Masters of Arts (MA) in Community Counseling from Clark Atlanta University.

Georgia

Specialties

ADHD

Anxiety

Coping Skills

Depression

Self Esteem

Stress

Style

Exploratory

Approachable

Collaborative

I’m a Georgia LPC with 8 years’ experience helping teens and young adults with stress, anxiety, depression, self-esteem, and LGBTQ+ or relationship challenges, and more. I believe in your strengths and support you in finding your own path to growth and healing.

Next appointmentWednesday, Apr 22nd

Available virtually

Cassandre Hudson

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Cassandre Hudson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cassandre has a Master of Social Work (MSW) from Austin Peay State University.

Augusta, GA

Specialties

ADHD

Anxiety

Depression

Trauma and PTSD

Style

Responsive

Spiritual

Supportive

I specialize in trauma, anxiety, and depression, using an individualized and relationship-based approach. I support children, teens, and families in building emotional regulation, resilience, and meaningful connections.

Next appointmentMonday, Apr 20th

Available virtually

Ayodelli Whyte-Kortsen

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Ayodelli Whyte-Kortsen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ayodelli has a Master of Science in Clinical Mental Health Counseling from University of Texas At El Paso.

Georgia

Specialties

ADHD

Anxiety

Depression

LGBTQIA+

Style

Responsive

Warm

Supportive

Welcome-I’m so glad you’re here. I work with adolescents, adults, and older adults facing challenging or transformative times, offering support for anger, anxiety, trauma, depression, grief and loss, low self-worth, motivation, emotional regulation, stress, and major life transitions.

Next appointmentMonday, Apr 20th

Available virtually

Yolanda Miller

LPC

Licensed Professional Counselors (LPCs), like Yolanda Miller, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yolanda has a Masters of Arts (MA) in Professional Counseling from Argosy University Atlanta.

Mableton, GA

Specialties

ADHD

Anger Management

Anxiety

Cultural Stress

Depression

Stress

Style

Outcome-oriented

Approachable

Empowering

Welcome — I’m really glad you’re here. Reaching out for support can feel vulnerable, and I strive to create a space where you can exhale, feel understood, and begin to sort through what’s been weighing on you. My practice is grounded in warmth, curiosity, and the belief that meaningful change happens when you feel both safe and empowered.

Next appointmentSunday, Apr 19th

Available virtually

Continue exploring providers

See more therapists that specialize in ADHD

Previous providers

From our blog

View article

“A common challenge people face when managing both ADHD and hypervigilance is feeling constantly overstimulated and mentally exhausted. ADHD makes it hard to filter distractions, while hypervigilance keeps the nervous system on high alert. These experiences make it difficult to relax, focus, or feel safe even in calm environments.”

– Ashley Ayala, LMFT

View article

“Children with inattentive ADHD can receive negative reactions from the adults in their lives who don’t understand the diagnosis and what it entails. This can greatly shape a child’s self-image if they are frequently being criticized and met with frustration or anger.”

– Ashley Ayala, LMFT

View article

“I wish more people understood that many people with ADHD often have to work twice as hard to manage daily tasks that others might find simple, highlighting the need for tailored support and understanding.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Navigating online therapy for ADHD

ADHD and its effects on daily life

Attention-deficit/hyperactivity disorder (ADHD) is more than just difficulty with focus or hyperactivity. It's a complex neurological condition that can significantly affect various aspects of life, including work, relationships, and self-esteem. People with ADHD may struggle with impulsiveness, disorganization, and maintaining attention, which can lead to challenges in both personal and professional settings.

Why therapy is crucial for ADHD management

Seeking therapy for ADHD can be key to understanding and managing its symptoms. Therapists can provide insights into how ADHD impacts your mental well-being and offer practical strategies for managing its symptoms. Therapy can also address common co-occurring issues such as low self-esteem, anxiety, and depression. Meeting with a therapist can improve focus, organization, and emotional regulation, improving your quality of life.

Effective therapeutic approaches for ADHD

Various therapy approaches can be effective in managing ADHD, each catering to different needs:

Advantages of online therapy for ADHD

Online therapy offers a convenient and accessible way to receive support for ADHD. It can remove the need for travel, making it easier for people with ADHD to have regular therapy sessions. The flexibility of online therapy makes it possible to fit therapy appointments into many schedules. Additionally, receiving therapy from the comfort of your own home can create a relaxed environment that is good for open communication and focus.

Choosing the right therapist for ADHD

FAQs about ADHD therapy and therapists

When to seek therapy for ADHD?

Consider therapy if ADHD symptoms have a negative impact on work, school, or relationships. Therapy for ADHD may also be helpful if you’re struggling with associated issues like time management or low self-esteem. Therapy can provide strategies for managing daily challenges, improving focus, and enhancing overall well-being.

What's the typical duration of ADHD therapy?

The duration of ADHD therapy varies based on personal needs and the severity of symptoms. Some people might see improvements with short-term therapy, while others may benefit from longer-term support. Therapy often involves ongoing collaboration with your therapist to adjust strategies and approaches as needed.

What to expect in your first ADHD therapy session?

In the first session, you’ll likely discuss your ADHD symptoms, challenges, and goals with your therapist. This conversation sets the stage for creating a tailored treatment plan. It’s also an opportunity for you to understand the therapist’s approach and build a comfortable therapeutic relationship.

How to find a qualified therapist for ADHD?

A qualified therapist for ADHD will have relevant training and a license to practice therapy in your state. Look for therapists with specific experience in ADHD treatment. Ask about any additional qualifications or training they have related to managing ADHD symptoms.

Does insurance cover ADHD therapy sessions?

Insurance coverage for ADHD therapy depends on your plan and provider. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Is ADHD therapy available online?

Yes, ADHD therapy is available and can be effective online. It offers the flexibility and convenience of attending sessions from a comfortable and secure location, making it a practical option for those seeking help managing ADHD.

Connect with ADHD therapists in Valdosta, GA

Quality care comes first at Rula

Quality care comes first at Rula

Kanisha Johnson

Nicole Denman

Tiffany Grant

Alanna Newman

Kai-McKenzie Harris

Caresse Davis

Michelle Paras

Dionne Mahaffey

Jessica Fritz

Predita Howard

Teresa Snow

Vernita Williams

Cassandre Hudson

Ayodelli Whyte-Kortsen

Yolanda Miller

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help