Connect with Cigna providers in Mountain Home, ID for Individual Therapy

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Gabrielle Messick

Gabrielle Messick

LCSW

Licensed Clinical Social Workers (LCSWs), like Gabrielle Messick, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gabrielle has a Master of Social Work (MSW) from Boise State University.

Idaho
Specialties
Anxiety
Depression
Pregnancy, Prenatal, Postpartum
Sleep or Insomnia
Trauma and PTSD
Style
Responsive
Attuned
Supportive

If you are feeling like life isn't quite what you expected it to be, or spinning out of control even, I'm here. Maybe you've recently moved, started a new job, ended a relationship, are a new parent, or anything that is making you feel lost and unsure of what to do. My job is to help guide and support you in overcoming change and challenges.

Available virtually

A headshot image of Virginia Bautista

Virginia Bautista

Recognized for high quality patient care

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Virginia Bautista, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Virginia has a Master of Social Work (MSW) in Addictions from Walden University.

Idaho
Specialties
Anxiety
Depression
Relationship Issues
Suicidal Ideation
Style
Directive
Candid
Supportive

I support adolescents, adults, and older adults through life's most challenging moments. I specialize in working with youth and individuals navigating trauma, abuse, anxiety, depression, attachment difficulties, parenting challenges, relationship issues, and suicidal ideation.

Available virtually

A headshot image of Valerie Holcomb

Valerie Holcomb

Recognized for high quality patient care

LPC
•
18+ years

Licensed Professional Counselors (LPCs), like Valerie Holcomb, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Valerie has a Master of Science Psychology (MSPSY) in Clinical Psychology from University of Texas at Tyler.

Idaho
Specialties
Anxiety
Depression
Mood Disorders
Trauma and PTSD
Style
Directive
Warm
Collaborative

I offer compassionate support to people navigating trauma, depression, narcissistic abuse, and anxiety. My days are spent working with individuals who want to reclaim their lives and find peace.

Available virtually

A headshot image of Philip Sheridan

Philip Sheridan

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Philip Sheridan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Philip has a Master of Social Work (MSW) from Boise State University.

Boise, ID
Specialties
Addiction
Alcohol Use
Life Transitions
Stress
Substance Use
Style
Directive
Gentle
Supportive

I am passionate about being a partner on your journey. Making the decision to enter therapy takes courage and vulnerability, and I honor that. I bring experience in clinical practice, organizational transformation, and leadership to our work together.

Available virtually

A headshot image of Michaela Millstein

Michaela Millstein

LCPC
•
7+ years

Licensed Clinical Professional Counselors (LCPCs), like Michaela Millstein, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michaela has a Master's in Counseling (MC) in Addiction and Mental Health from Boise State University.

Idaho
Specialties
Addiction
Child Abuse or Neglect
Mood Disorders
Suicidal Ideation
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

If you are wanting to understand yourself better and the "why" behind the way you act then you are in the right place. I help clients navigate their lives, the good, the bad, and the ugly, so they can gain insight into their own behaviors and how they impact life. My goal is to help you discover yourself so you can be your BEST SELF!

Available virtually

A headshot image of Chalice Silflow

Chalice Silflow

LCSW
•
16+ years

Licensed Clinical Social Workers (LCSWs), like Chalice Silflow, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chalice has a Master of Social Work (MSW) from Boise State University.

Idaho
Specialties
Relationship Issues

Seeking help for the struggles you are facing is a courageous step in your healing journey. I specialize in working with individuals navigating life transitions, depression, anxiety, self-esteem issues, and relationship struggles. I am committed to offering a nonjudgmental, honest, and nurturing therapeutic experience.

Available virtually

A headshot image of Todd Harris

Todd Harris

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Todd Harris, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Todd has a Masters of Education (MED) in School Counseling from Grand Canyon University.

Kuna, ID
Specialties
Anxiety
Depression
Panic Attacks
Stress
Trauma and PTSD
Style
Directive
Attuned
Supportive

I support individuals in navigating life's difficult challenges involving mental health, decision-making, relationships, and working towards healing.

Available virtually

A headshot image of Rikki Myers

Rikki Myers

LPC

Licensed Professional Counselors (LPCs), like Rikki Myers, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Idaho
Specialties
Behavioral Issues
Developmental Disorders
Peer Relationships
School Issues
Style
Exploratory
Attuned
Supportive

I believe healing happens in connection, and my role as a counselor is to provide a safe, supportive space where growth, self-exploration, and change can occur. Mindful of each client’s comfort level, I incorporate experiential and creative interventions including art, writing, and play to support the therapeutic process.

Available virtually

A headshot image of Rachel Cutler

Rachel Cutler

Recognized for high quality patient care

LPC
•
2+ years

Licensed Professional Counselors (LPCs), like Rachel Cutler, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master of Arts (MA)in Therapy with emphasis on Counseling from Saint Mary-of-the-Woods College.

Boise, ID
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Directive
Warm
Supportive

I'm in long-term recovery and help people get "issues out of tissues." I use creativity—visual arts, somatic therapy, holistic psychology—and integrative approaches to understand and connect with clients facing addiction, trauma, and life challenges.

Available virtually

A headshot image of Debra Velasquez

Debra Velasquez

LMFT
•
13+ years

Licensed Marriage and Family Therapists (LMFTs), like Debra Velasquez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Debra has a Master of Arts in Psychology from Chapman University.

Idaho
Specialties
Anxiety
Depression
Life Transitions
Older Adult
Women's Issues
Style
Practical
Spiritual
Curious

Feeling stuck or overwhelmed? You’re not alone. I help clients move through anxiety, depression, self‑doubt, and life transitions with curiosity, compassion, and practical tools you can use day‑to‑day. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.

Available virtually

A headshot image of Amber Mickelsen

Amber Mickelsen

Recognized for high quality patient care

LCSW
•
7+ years

Licensed Clinical Social Workers (LCSWs), like Amber Mickelsen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master of Social Work (MSW) from Northwest Nazarene University.

Pocatello, ID
Specialties
Life Transitions
Self Esteem
Spirituality
Style
Insightful
Attuned
Empowering

Every person has a story, and sometimes we find ourselves at a chapter that feels confusing, painful, or difficult to navigate. If you're feeling stuck, overwhelmed, or disconnected from yourself, you're not alone. Together, we'll work toward greater insight, self-trust, and a life that feels more aligned with who you are.

Available virtually

A headshot image of Keith Davis

Keith Davis

LPC

Licensed Professional Counselors (LPCs), like Keith Davis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keith has a Master of Arts (MA) in Clinical Mental Health Counseling from Liberty University.

Idaho
Specialties
Addiction
Alcohol Use
Anxiety
Depression
Substance Use
Style
Outcome-oriented
Candid
Motivational

I believe that everyone can lead a happy and fulfilling life. My philosophy is rooted in the belief that mental and emotional well-being are critical to overall health, and that therapy can be a powerful tool for achieving this balance.

Available virtually

A headshot image of Tarawa Pitre-Whitfield

Tarawa Pitre-Whitfield

LCPC
•
3+ years

Licensed Clinical Professional Counselors (LCPCs), like Tarawa Pitre-Whitfield, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tarawa has a Master of Arts (MA) in Clinical and Community Psychology from Texas Southern University.

Idaho
Specialties
Anxiety
Style
Exploratory
Candid
Curious

I am passionate about helping adults navigate life's transitions with confidence and resilience.

Available virtually

A headshot image of Lynne Eppers

Lynne Eppers

Recognized for high quality patient care

LCPC
•
2+ years

Licensed Clinical Professional Counselors (LCPCs), like Lynne Eppers, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lynne has a Master of Science (MS) in Clinical Mental Health Counseling from Capella University.

Burley, ID
Specialties
Anxiety
Depression
Mood Disorders
Trauma and PTSD
Style
Responsive
Warm
Supportive

I utilize a person-centered approach to provide each client with their own unique counseling experience. I am looking forward to supporting and empowering you on your journey towards mental wellness.

Available virtually

A headshot image of Michael Fox

Michael Fox

LCSW
•
4+ years

Licensed Clinical Social Workers (LCSWs), like Michael Fox, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Social Work from University of Southern California.

Idaho
Specialties
Addiction
Anxiety
Coping Skills
Depression
Trauma and PTSD
Style
Outcome-oriented
Approachable
Empowering

I’m a Licensed Independent Clinical Social Worker (LICSW) and Substance Use Disorder Professional (SUDP) in Washington State. I help teens and adults with anxiety, depression, trauma, life transitions, and substance use concerns using CBT, Solution-Focused Therapy, and a supportive, practical approach.

Available virtually

A headshot image of Alicia Teeter

Alicia Teeter

LCPC
•
4+ years

Licensed Clinical Professional Counselors (LCPCs), like Alicia Teeter, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alicia has a Master of Science in Clinical Mental Health Counseling from Capella University.

Idaho
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I'm a licensed counselor offering services to those in WY, ID, and OH. If you're looking for a therapist who is compassionate, authentic, and believes healing doesn't require perfection, I'd love to meet you. Wherever you are in your journey, we'll take the next step together.

Available virtually

A headshot image of Jamey Miller

Jamey Miller

Recognized for high quality patient care

LCPC
•
1+ years

Licensed Clinical Professional Counselors (LCPCs), like Jamey Miller, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jamey has a Master of Science (MS) Clinical Mental Health from Northwest Nazarene University.

Idaho
Specialties
Addiction
Codependency
Men's Issues
Schizophrenia
Trauma and PTSD
Style
Directive
Approachable
Affirming

I am passionate about helping individuals, couples, and families navigate life's challenges while building resilience, improving relationships, and creating meaningful change. My approach is compassionate, supportive, and solution-focused, blending practical skills with deeper exploration to help clients gain insight and move forward.

Available virtually

A headshot image of Erin Webb

Erin Webb

Recognized for high quality patient care

LPC
•
2+ years

Licensed Professional Counselors (LPCs), like Erin Webb, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erin has a Master's in Counseling (MC) in Marriage and Family Therapy from Liberty University.

Twin Falls, ID
Specialties
Anxiety
Depression
Family Conflict
Life Transitions
Style
Exploratory
Candid
Collaborative

I help individuals, couples, and families find clarity, healing, and connection. I specialize in Marriage and Family Systems, looking at the full picture of your life to create lasting change. Whether you're navigating relationship challenges, emotional stress, or personal growth, my mission is to support and empower you to thrive.

Available virtually

A headshot image of Angella Catlin

Angella Catlin

LCSW
•
4+ years

Licensed Clinical Social Workers (LCSWs), like Angella Catlin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angella has a Master of Social Work (MSW) from Boise State University.

Idaho
Specialties
Anxiety
Chronic Illness
Relationship Issues
Stress
Women's Issues
Style
Insightful
Warm
Collaborative

Maybe you're used to being the one who holds everything together even when tired, overwhelmed, or unsure. Sometimes the hardest part isn't capability or knowing what to do, it's understanding why you keep getting stuck in the same patterns. I offer a collaborative space to slow things down and figure out what actually fits for you.

Available virtually

A headshot image of Rachel Pelissier

Rachel Pelissier

LCSW

Licensed Clinical Social Workers (LCSWs), like Rachel Pelissier, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master of Social Work (MSW) from University of Arkansas At Little Rock.

Idaho
Specialties
Anxiety
Coping Skills
Depression
Mood Disorders
Stress
Style
Exploratory
Candid
Supportive

I’m a Licensed Clinical Social Worker. I have over 20 years of experience working in the mental health field with children, adolescents, and adults. My approach to therapy is supportive, down-to-earth, and focused on creating a comfortable space where you can be yourself.

Available virtually

A headshot image of Joniah Sauberan

Joniah Sauberan

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Joniah Sauberan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joniah has a Master of Arts (MA) in Clinical Mental Health Counseling from Liberty University.

Idaho Falls, ID
Specialties
Anxiety
Life Transitions
Pregnancy, Prenatal, Postpartum
Relationship Issues
Women's Issues
Style
Insightful
Approachable
Supportive

I work with young adults, adults, and couples, figuring out life, relationships, and everything in between. My style is warm, down-to-earth, and a little humorous. Therapy with me feels like a real conversation, and you definitely don’t need to have it all together to show up!

Available virtually

A headshot image of Laurie Nelson

Laurie Nelson

Recognized for high quality patient care

LCPC
•
7+ years

Licensed Clinical Professional Counselors (LCPCs), like Laurie Nelson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laurie has a Doctor of Philosophy (PHD) from Johns Hopkins University.

Idaho
Specialties
Aging
Anxiety
Behavioral Issues
Family Conflict
Relationship Issues
Style
Outcome-oriented
Candid
Curious

I am a licensed therapist in the state of Utah. I am based in Draper, Utah, and work throughout the state via telehealth. For the past 20 years, my professional focus has been on finding solutions while building resilience in young adults, adults, couples, and families that have been impacted by “real-life” situations.

Available virtually

A headshot image of Elizabeth Harding

Elizabeth Harding

LCSW
•
5+ years

Licensed Clinical Social Workers (LCSWs), like Elizabeth Harding, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) from Boise State University.

Idaho
Specialties
ADHD
Anxiety
Depression
Grief
Style
Practical
Attuned
Empowering

I believe in the goodness and strengths of others and seek to empower clients as they work towards their goals. I view the healing process as a collaborative endeavor with clients, who I regard as the experts in their lives.

Available virtually

A headshot image of Drue Didier

Drue Didier

Recognized for high quality patient care

LCSW
•
10+ years

Licensed Clinical Social Workers (LCSWs), like Drue Didier, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Drue has a Master of Social Work (MSW) from University of Utah.

Idaho
Specialties
Anxiety
Depression
Grief
Self Esteem
Trauma and PTSD
Style
Practical
Warm
Empowering

I work with adult women who are feeling overwhelmed, stuck, or carrying more than they can manage on their own. I bring years of experience from private practice and a Level 1 Trauma Center, supporting individuals and families through some of life's most challenging moments.

Available virtually

A headshot image of Beth Winegar

Beth Winegar

Recognized for high quality patient care

LCSW
•
9+ years

Licensed Clinical Social Workers (LCSWs), like Beth Winegar, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Beth has a Master of Social Work (MSW) from Northwest Nazarene University.

Ammon, ID
Specialties
Anxiety
Depression
Domestic Violence
Style
Exploratory
Approachable
Curious

I am a Licensed Clinical Social Worker (LCSW) based in the Eastern Idaho area. I have been in practice for 17 years and work with clients throughout Idaho via telehealth services. I specialize in working with individuals who have experienced trauma, particularly victims of domestic violence and adolescents.

Available virtually

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