Connect with therapists in Springfield, IL

Whether you're struggling with sadness, worry, work stress, substance use, relationship difficulties, or emotions from traumatic experiences, I offer a supportive ear and nonjudgmental environment. Together we'll identify and implement strategies to move you toward your goals in a space characterized by compassion, acceptance, and safety.

Thank you for taking the big step to start your journey. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I'm here to provide a safe and supportive environment where you can be yourself. I look forward to taking this journey with you.

I believe therapy can be a gift—a pause from life's stressors and a chance to view your experience from a new perspective. Therapy can also be challenging—it asks us to be honest, to reflect deeply, and to shift patterns that may no longer serve us. Meaningful change happens in the context of a strong therapeutic relationship.

I work with juveniles and individuals struggling with substance use disorders, specializing in adolescent development and addiction recovery. I combine evidence-based techniques with a compassionate, client-centered approach to help clients navigate complex emotions, build resilience, and achieve lasting recovery.

I am a therapist with experience working with clients aged 12 and up on a wide range of mental health issues and life challenges. My approach is collaborative, multicultural, and tailored to each individual's unique needs and goals.

I work with people feeling weighed down by stress, anxiety, past trauma, or challenges in relationships. Many of my clients want to feel more in control of their thoughts and emotions but aren't sure where to start. Therapy with me is about making changes you can see and feel in your daily life.

Tiffany Holden is the lead clinician and founder of The Mental Health Triage and practices with over 8 years of clinical experience in community behavioral health. Her education and training have led her to study abroad in Johannesburg, South Africa, where she collaborated with NGOs to address social determinants of health and health inequality.

Reaching out for help can be hard. I help individuals, couples, and families navigate bereavement, grief, crisis, substance use, stress, anxiety, and depression. I support couples and families in overcoming conflict, building communication and intimacy, setting boundaries, and creating structure.

I have been doing mental health therapy for over four years and enjoy working with people daily. I have experience with many different issues including trauma, depression, anxiety, grief, and many more.

Therapy is like that one thing on your "To-Do List" that you want to start, but may not know how to start. This is the first step. Therapy begins with you deciding who fits your needs best. I specialize in individuals who have experienced trauma, grief/loss, depression, parent-child issues, dual-diagnosis substance use, and mental health.

I have over 25 years of experience helping adults of all ages with health and wellness, emotional, spiritual, professional/academic, financial, and relationship needs, including diagnosable mental health concerns, including depression, anxiety, OCD, ADHD, and Bipolar Disorder.

I am a Licensed Clinical Social Worker. I specialize in adolescents and young adults, focusing on self-esteem-related issues and relationships. My approach to therapy is centered on creating a compassionate, nonjudgmental space where we can work together to build coping strategies, improve emotional well-being, and foster personal growth.

I work well with millennials and young adults experiencing life transitions, anxiety, depression, relationship issues, and serious mental illnesses. I provide a space free of judgment and shame. Through individual therapy, I help clients gain awareness of their thoughts, feelings, and behaviors and develop healthy coping techniques.

Starting therapy can be overwhelming. I believe everyone deserves a space to share without judgment or fear. I use a client-centered approach and provide a supportive, empathetic environment. I specialize in childhood trauma, anxiety, depression, and self-esteem. Together, we can navigate life's challenges and help you achieve your goals.

Clients come to counseling looking for help with the things that are happening in their lives. I work to help them find Hope, Healing, Empowerment, and Enrichment in their lives.

I provide compassionate care rooted in respect for the individual and client self-determination. I create a collaborative space where you can explore your concerns and work toward meaningful change.

I approach care from a trauma-sensitive and person-centered perspective. I believe healing comes from the relationship of trust built between client and therapist. Your lived experience and satisfaction in reaching your goals are paramount to achieving your therapy goals.

I am a Licensed Clinical Social Worker with training as a marriage and family therapist. I have a passion for empowering individuals to unlock their full potential and live their best lives. I bring energy, enthusiasm, and a whole lot of heart to my work with clients.

Beginning therapy is a meaningful step, and I commend you for considering it. I'm here to support you in a way that feels genuine, safe, and tailored to your needs. I specialize in helping individuals navigate life transitions, anxiety, depression, and trauma. You deserve a space where you can be heard and truly yourself.

Feeling overwhelmed, stuck, constantly on edge? You may be suffering from anxiety, depression, or trauma. In a relationship where you feel manipulated, controlled, or like you are losing yourself—maybe narcissistic/emotional abuse or domestic violence? You’re not alone. I'll help you feel more confident, empowered, and like you again.

Life can feel heavy at times, and having a space to reflect while also planning for what comes next can make a meaningful difference. I’m here to support you in navigating both your current challenges and your next chapter in a way that honors who you are. When you're ready, feel free to reach out, and I look forward to connecting with you.

I'm passionate about helping people address experiences, thoughts, feelings, and behaviors that may be holding them back from becoming their best selves. Please allow me to assist you on your path of growth. I look forward to working with you and learning how we can improve your satisfaction with your life.

The struggle is real. I've witnessed challenges that individuals from diverse backgrounds face—stress, anxiety, depression, and trauma that impact how we function. Mental health looks and feels different for each person. The challenge isn't finding the right treatment but understanding this isn't 'one size fits all.'

I specialize in trauma, family-of-origin issues, and life transitions, helping clients understand how past experiences shape present relationships, emotions, and patterns so they can heal and thrive.

As a Licensed Marriage and Family Therapist (LMFT/LMHC) with over 10 years of experience, I partner with individuals, couples, and families to address challenges. I create a safe space for self-discovery, stronger connections, and resilient coping skills. If you're ready for clarity and growth, let's collaborate on your journey.