How to find the right therapist in Central, LA

When choosing a therapist in Central, LA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with ADHD therapists in Central, LA

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ ADHD therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ ADHD therapists

Alisha Francis

LPC

Licensed Professional Counselors (LPCs), like Alisha Francis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alisha has a Master of Arts (MA) from University of Holy Cross College.

Louisiana

Specialties

ADHD

Addiction

Life Transitions

Relapse Prevention

Substance Use

Trauma and PTSD

Style

Outcome-oriented

Candid

Supportive

I use unconventional practices and techniques to promote unimaginable impact in my clients' lives.

Next appointmentMonday, Apr 20th

Available virtually

Marie Smith

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Marie Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Louisiana

Specialties

ADHD

Anxiety

Depression

Grief

Life Transitions

School Issues

Style

Directive

Attuned

Supportive

Thanks for taking the first step in your therapy journey. Starting therapy shows you're seeking change, and that deserves acknowledgment. I work with individuals navigating personal challenges and life transitions. My approach is client-centered and collaborative, providing a safe, supportive space where you can share at your own pace.

Next appointmentTuesday, Apr 21st

Available virtually

Gail Winsey

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Gail Winsey, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gail has a Master of Arts (MA) in Counseling from Xavier University.

Kenner, LA

Specialties

ADHD

Anger Management

Anxiety

Depression

Grief

Panic Attacks

Style

Outcome-oriented

Approachable

Empowering

Situations are not as we would expect, but we have to find a way to work through the obstacles and arrive at a favorable outcome. Let's get started getting to a place that is comfortable, safe, and non-judgmental.

Next appointmentTuesday, Apr 21st

Available virtually

Shannon Mott

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Shannon Mott, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shannon has a Master of Social Work (MSW) from Southern University of New Orleans.

Louisiana

Specialties

ADHD

Anxiety

Depression

Grief

Life Transitions

Relationship Issues

Style

Outcome-oriented

Approachable

Supportive

I provide individual counseling, diagnostic assessments, and crisis services for adolescents and adults. I use Cognitive Behavioral Therapy, Solution-Focused Therapy, and Trauma-Informed Care approaches to support your mental health needs.

Next appointmentTomorrow

Available virtually

Tanika Black

LPC

Licensed Professional Counselors (LPCs), like Tanika Black, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tanika has a Master in Counseling (MC) General Counseling from Louisiana Tech University.

Shreveport, LA

Specialties

ADHD

Trauma and PTSD

Style

Directive

Gentle

Collaborative

I help clients of all ages with anger management, anxiety, mood disorders, depression, sexual identity, and coping with life changes. I create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage.

Next appointmentWednesday, Apr 22nd

Available virtually

Heather Thomas

LPC

Licensed Professional Counselors (LPCs), like Heather Thomas, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master of Arts (MA) in Psychological Counseling from Nicholls State University.

Louisiana

Specialties

ADHD

Anxiety

Depression

Self Esteem

Sports Performance

Stress

Style

Outcome-oriented

Gentle

Collaborative

Life brings storms that can leave you feeling scared, defeated, or unsafe. I specialize in sport mental health, working with athletes facing anxiety, depression, stress, and injury recovery. I also support anyone navigating mental health challenges that impact performance and well-being. I tailor each session to your unique needs and goals.

Next appointmentTomorrow

Available virtually

Brigitte Emanuel

LCSW

Licensed Clinical Social Workers (LCSWs), like Brigitte Emanuel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brigitte has a Master of Science in Social Work (MSSW) from State University of New York, Albany.

Louisiana

Specialties

ADHD

Anxiety

Depression

Gambling

Grief

Stress

Style

Insightful

Attuned

Empowering

Well, you’ve taken your first step. You’re here and so am I. I can assist you with the next steps as you explore changes you want to make and assess the commitment you have to making them! All things are possible with a little support and guidance. I’m here for it!

Next appointmentMonday, Apr 20th

Available virtually

Gretchen Dison

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Gretchen Dison, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gretchen has a Master's in Counseling (MC) from Louisiana Tech University.

Farmerville, LA

Specialties

ADHD

Anxiety

Depression

Stress

Style

Responsive

Candid

Collaborative

I work with children, adolescents, and adults navigating anxiety, depression, life transitions, and relationship difficulties. My approach is client-centered and collaborative, creating a safe, nonjudgmental space where you feel heard, supported, and empowered.

Next appointmentThursday, Apr 23rd

Available virtually

Jamie Wilson

LPC

Licensed Professional Counselors (LPCs), like Jamie Wilson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jamie has a Master in Counseling (MC) School Counseling from Southeastern Louisiana University.

Baton Rouge, LA

Specialties

ADHD

Anxiety

Depression

Life Transitions

School Issues

Stress

Style

Exploratory

Attuned

Curious

I have supported various populations from adolescents to adults with depression, anxiety, life transitions, relationships, stress, and school related issues through my diverse counseling experience.

Next appointmentWednesday, Apr 22nd

Available virtually

Tonya Ramsey

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Tonya Ramsey, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tonya has a Masters of Science in Marriage & Family Therapy from Capella University.

Baton Rouge, LA

Specialties

ADHD

Anxiety

Life Transitions

Stress

Trauma and PTSD

Style

Exploratory

Candid

Supportive

I specialize in helping individuals and families navigate life transitions and personal challenges. My mission is to empower you to rediscover your strengths, promote growth, and foster a deeper sense of well-being. I'm here to support you on your journey to a renewed, more fulfilling life.

Next appointmentMonday, Apr 20th

Available virtually

Monica Jones, M.A., LPC-S

Recognized for high quality patient care

LPC

•

4+ years

Licensed Professional Counselors (LPCs), like Monica Jones, M.A., LPC-S, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monica has a Master of Arts (MA) in Mental Health Counseling from Southern University and Agricultural and Mechanical College.

Louisiana

Specialties

ADHD

Anger Management

Anxiety

Behavioral Issues

Depression

Trauma and PTSD

Style

Outcome-oriented

Attuned

Motivational

I am a dedicated and compassionate therapist who is committed to helping individuals, couples, and families navigate emotional challenges, heal from past trauma, and build healthier patterns of living.

Next appointmentTuesday, Apr 21st

Available virtually

Heather Huber

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Heather Huber, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master's in Counseling (MC) from Louisiana Tech University.

Ruston, LA

Specialties

ADHD

Anxiety

Relationship Issues

Self Esteem

Stress

Style

Directive

Candid

Supportive

I have a background in helping clients with stress and anxiety, relationship issues, family conflicts, motivation, self-esteem, and confidence.

Next appointmentThursday, Apr 23rd

Available virtually

Michelle O'Flynn

LPC

Licensed Professional Counselors (LPCs), like Michelle O'Flynn, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master's in Counseling (MC) in Clinical Mental Health Counseling from Colorado Christian University.

Louisiana

Specialties

ADHD

Addiction

Anxiety

Depression

LGBTQIA+

Trauma and PTSD

Style

Exploratory

Attuned

Collaborative

I believe therapy should feel like a partnership. Together, we’ll focus on progress, not perfection. My approach is client-centered and trauma-informed,As a proud member and advocate of the LGBTQIA+ community, I’m committed to creating an affirming, inclusive space where you can show up exactly as you are. You deserve to be seen, heard, and support

Next appointmentMonday, Apr 20th

Available virtually

LaShandra Moore

LPC

Licensed Professional Counselors (LPCs), like LaShandra Moore, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaShandra has a Master's in Counseling (MC) Mental Health Counseling from Southern University and Agricultural and Mechanical College.

Baton Rouge, LA

Specialties

ADHD

Anxiety

Behavioral Issues

Depression

Style

Outcome-oriented

Gentle

Collaborative

I specialize in working with individuals to address anxiety, depression, and behavioral issues. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

Next appointmentTuesday, Apr 21st

Available virtually

Connie Veazey

Recognized for high quality patient care

Licensed Psychologists (LPs), like Connie Veazey, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Connie has a Doctor of Philosophy (PHD) in Clinical Psychology from State University of New York, Albany.

Louisiana

Specialties

ADHD

Anxiety

Depression

Grief

Relationship Issues

Trauma and PTSD

Style

Insightful

Attuned

Collaborative

Choosing a psychologist is an important step, and I value the trust it involves. If we work together, my focus will be on supporting you and ensuring our time together reflects your unique needs, goals, and hopes for change.

Next appointmentMonday, Apr 20th

Available virtually

Continue exploring providers

See more therapists that specialize in ADHD

Previous providers

From our blog

View article

“A huge part of therapy is untangling your identity from your symptoms and experiences. If you’re living with hyperactive-impulsive ADHD, you may have felt difficult, bad, or not able to be a great friend. Gaining clarity that your brain works differently and those symptoms are not who you are to the core can reduce negative self beliefs.”

– Ashley Ayala, LMFT

View article

“A common challenge people face when managing both ADHD and hypervigilance is feeling constantly overstimulated and mentally exhausted. ADHD makes it hard to filter distractions, while hypervigilance keeps the nervous system on high alert. These experiences make it difficult to relax, focus, or feel safe even in calm environments.”

– Ashley Ayala, LMFT

View article

“Recognize when your thoughts start looping, and gently shift focus to the present through grounding techniques. With practice and self-compassion, you can train your brain to break free from overthinking and negative self-talk.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

New Orleans Baton Rouge Shreveport Metairie Lafayette Lake Charles Bossier City Kenner Monroe Alexandria Prairieville Marrero Houma Central Laplace Slidell New Iberia Terrytown Hammond Chalmette

Navigating online therapy for ADHD

ADHD and its effects on daily life

Attention-deficit/hyperactivity disorder (ADHD) is more than just difficulty with focus or hyperactivity. It's a complex neurological condition that can significantly affect various aspects of life, including work, relationships, and self-esteem. People with ADHD may struggle with impulsiveness, disorganization, and maintaining attention, which can lead to challenges in both personal and professional settings.

Why therapy is crucial for ADHD management

Seeking therapy for ADHD can be key to understanding and managing its symptoms. Therapists can provide insights into how ADHD impacts your mental well-being and offer practical strategies for managing its symptoms. Therapy can also address common co-occurring issues such as low self-esteem, anxiety, and depression. Meeting with a therapist can improve focus, organization, and emotional regulation, improving your quality of life.

Effective therapeutic approaches for ADHD

Various therapy approaches can be effective in managing ADHD, each catering to different needs:

Advantages of online therapy for ADHD

Online therapy offers a convenient and accessible way to receive support for ADHD. It can remove the need for travel, making it easier for people with ADHD to have regular therapy sessions. The flexibility of online therapy makes it possible to fit therapy appointments into many schedules. Additionally, receiving therapy from the comfort of your own home can create a relaxed environment that is good for open communication and focus.

Choosing the right therapist for ADHD

FAQs about ADHD therapy and therapists

When to seek therapy for ADHD?

Consider therapy if ADHD symptoms have a negative impact on work, school, or relationships. Therapy for ADHD may also be helpful if you’re struggling with associated issues like time management or low self-esteem. Therapy can provide strategies for managing daily challenges, improving focus, and enhancing overall well-being.

What's the typical duration of ADHD therapy?

The duration of ADHD therapy varies based on personal needs and the severity of symptoms. Some people might see improvements with short-term therapy, while others may benefit from longer-term support. Therapy often involves ongoing collaboration with your therapist to adjust strategies and approaches as needed.

What to expect in your first ADHD therapy session?

In the first session, you’ll likely discuss your ADHD symptoms, challenges, and goals with your therapist. This conversation sets the stage for creating a tailored treatment plan. It’s also an opportunity for you to understand the therapist’s approach and build a comfortable therapeutic relationship.

How to find a qualified therapist for ADHD?

A qualified therapist for ADHD will have relevant training and a license to practice therapy in your state. Look for therapists with specific experience in ADHD treatment. Ask about any additional qualifications or training they have related to managing ADHD symptoms.

Does insurance cover ADHD therapy sessions?

Insurance coverage for ADHD therapy depends on your plan and provider. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Is ADHD therapy available online?

Yes, ADHD therapy is available and can be effective online. It offers the flexibility and convenience of attending sessions from a comfortable and secure location, making it a practical option for those seeking help managing ADHD.

Connect with ADHD therapists in Central, LA

Quality care comes first at Rula

Quality care comes first at Rula

Alisha Francis

Marie Smith

Gail Winsey

Shannon Mott

Tanika Black

Heather Thomas

Brigitte Emanuel

Gretchen Dison

Jamie Wilson

Tonya Ramsey

Monica Jones, M.A., LPC-S

Heather Huber

Michelle O'Flynn

LaShandra Moore

Connie Veazey

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help