How to find the right therapist in Baltimore, MD

When choosing a therapist in Baltimore, MD, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in Baltimore, MD

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists

Boniface Onakinor

LCPC

•

5+ years

Licensed Clinical Professional Counselors (LCPCs), like Boniface Onakinor, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Boniface has a Master in Counseling (MC) from Coppin State University.

Essex, MD

Specialties

Anxiety

ADHD

Anger Management

Depression

Relationship Issues

Style

Directive

Candid

Collaborative

I provide a safe and supportive space for personal growth, emotional healing, and addiction recovery.

Next appointmentWednesday, Aug 19th

Available virtually and in person

Pamela Rice

LCPC

•

27+ years

Licensed Clinical Professional Counselors (LCPCs), like Pamela Rice, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pamela has a Doctor of Education (EDD) from The American University and a Master of Education (MED) from Coppin State College.

Pikesville, MD

Specialties

Anxiety

Coping Skills

Women's Issues

Style

Responsive

Warm

Collaborative

My areas of expertise include treating clients who are suffering from depression, stress, and anxiety.

Next appointmentTuesday, Aug 18th

Available virtually and in person

Irina Christin

LCPC

•

4+ years

Licensed Clinical Professional Counselors (LCPCs), like Irina Christin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Irina has a Master of Science (MS) from Walden University.

Columbia, MD

Specialties

Anxiety

Depression

Stress

Style

Practical

Spiritual

Collaborative

I hold the license of the Clinical Professional Counselor (LCPC) in the state of Maryland.

Next appointmentTuesday, Aug 18th

Available virtually and in person

Veronica Logan

Baltimore, MD

Specialties

Anxiety

Life Transitions

Pregnancy, Prenatal, Postpartum

Sleep or Insomnia

Stress

Women's Issues

Style

Insightful

Candid

Empowering

As an LCSW-C with 12+ years of clinical experience, I guide individuals through life’s hurdles toward greater well-being. I offer a safe space to process emotional pain, cultivate self-awareness, and build effective coping mechanisms so you can find deep peace, connection, and personal growth.

Next appointmentTuesday, Aug 18th

Available virtually and in person

Emmanuella Owobu

Recognized for high quality patient care

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Emmanuella Owobu, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emmanuella has a Master of Science (MS) in Alcohol and Drug Counseling from Coppin State University.

Essex, MD

Specialties

Anxiety

Addiction

Depression

Stress

Style

Exploratory

Approachable

Collaborative

I grew up in a culture where mental health struggles remained hidden and people suffered in silence. Even as a child, I imagined better ways to support those facing these challenges. I'm committed to helping individuals, couples, families, and groups develop coping skills to navigate life's behavioral and emotional challenges.

Next appointmentThursday, Aug 20th

Available virtually and in person

Lynsey Hodge

Baltimore, MD

Specialties

Anxiety

Anger Management

Coping Skills

Depression

Grief

Style

Insightful

Approachable

Collaborative

Welcome! I am here to work with you to build an understanding of your past to create a renewed future.

Next appointmentTuesday, Aug 25th

Available virtually and in person

Dana Yates

Pikesville, MD

Specialties

Anxiety

Divorce

Mood Disorders

Relationship Issues

Women's Issues

Style

Insightful

Warm

Supportive

I am currently accepting new clients and serve the Baltimore metropolitan area with both in person and telehealth sessions. I like to refer to my style of practice as "Soul Work". My treatment modalities include; CBT, Trauma focused, Psychodynamic. I am awaiting to work with you to begin your healing journey.

Next appointmentWednesday, Aug 26th

Available virtually and in person

Rachel Miller

Recognized for high quality patient care

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Rachel Miller, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master of Science (MS) in Counseling from Loyola College.

Baltimore, MD

Specialties

Anxiety

Coping Skills

Relationship Issues

Self Esteem

Trauma and PTSD

Style

Responsive

Warm

Empowering

I help clients navigate their pain with curiosity and compassion. My goal is to help you feel more confident, calm, and authentic, and less stuck, anxious, depressed, and overwhelmed. Let's work toward building a life that is fulfilling, meaningful, joyful, and fun.

Next appointmentWednesday, Aug 19th

Available virtually

Bianca Johnson

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Bianca Johnson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bianca has a Masters of Arts (MA) in Clinical Mental Health Counseling from The Chicago School.

Baltimore, MD

Specialties

Anxiety

ADHD

Depression

LGBTQIA+

Self Esteem

Style

Outcome-oriented

Approachable

Curious

I'm a therapist dedicated to creating a safe and supportive space where clients can explore their challenges and strengths. My approach blends empathy with practical tools to help clients feel more empowered in their daily lives.

Next appointmentMonday, Aug 17th

Available virtually

Na'Imah Davenport

Recognized for high quality patient care

8+ years

Na'Imah has a Master of Social Work (MSW) from University of Maryland.

Baltimore, MD

Specialties

Anxiety

Chronic Illness

Depression

Self Esteem

Style

Outcome-oriented

Warm

Affirming

I specialize in depression, anxiety, adjustment disorder, and self-esteem.

Next appointmentWednesday, Aug 19th

Available virtually

Joshua Gonsher

Many new patients continue care with this provider

LCP

Licensed Clinical Psychologists (LCPs), like Joshua Gonsher, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joshua has a Doctor of Psychology (PSYD) from The Chicago School of Professional Psychology at Washington, DC.

Baltimore, MD

Specialties

Anxiety

Anger Management

Depression

Life Transitions

Stress

Style

Responsive

Approachable

Supportive

I specialize in helping people overcome anxiety and build more confidence, clarity, and connection in their lives.

Next appointmentTomorrow

Available virtually

Kim Witkowski

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Kim Witkowski, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kim has a Doctor of Philosophy in Human Services from Walden University and a Master in Counseling from Webster University.

Baltimore, MD

Style

Insightful

Attuned

Affirming

Welcome to my therapy practice. I provide supportive, confidential, compassionate client-centered mental health therapy to support your journey, helping you navigate life with confidence and clarity.

Next appointmentFriday, Aug 21st

Available virtually

Catherine Marner

Recognized for high quality patient care

LCPC

•

8+ years

Licensed Clinical Professional Counselors (LCPCs), like Catherine Marner, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Catherine has a Master of Arts (MA) in Clinical Psychology, Counseling Specialization from Chicago School of Professional Psychology.

Baltimore, MD

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Stress

Style

Outcome-oriented

Candid

Curious

I work with adults navigating stress, emotional regulation, life transitions, relationships, work/life balance, anxiety, and depression.

Next appointmentMonday, Aug 24th

Available virtually

Steven Acerno

Maryland

Specialties

Anxiety

Depression

Family Conflict

Parenting

Stress

Style

Practical

Attuned

Supportive

I help individuals who feel overwhelmed by work/school, family dynamics, or relationship struggles find clarity and relief. My approach is compassionate, practical and tailored to your unique needs.

Next appointmentMonday, Aug 17th

Available virtually

Mallory Marra

Recognized for high quality patient care

LCPC

•

2+ years

Licensed Clinical Professional Counselors (LCPCs), like Mallory Marra, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mallory has a Master in Counseling (MC) from Loyola University Maryland.

Maryland

Specialties

Anxiety

Depression

Eating Disorders

Grief

Life Transitions

Style

Outcome-oriented

Attuned

Collaborative

I am a Licensed Clinical Professional Counselor working with young adults and adults navigating anxiety, depression, grief, stress, life transitions, and health-related challenges.

Next appointmentTuesday, Aug 18th

Available virtually

Kristyn Frazer

Maryland

Specialties

Anxiety

ADHD

Depression

Grief

Life Transitions

Style

Exploratory

Approachable

Motivational

I'm eager and willing to help you reach your highest potential and healthiest self. I offer virtual therapy and flexible availability!

Next appointmentMonday, Aug 17th

Available virtually

Deana Reynolds Rios

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Deana Reynolds Rios, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deana has a Master in Counseling, Mental Health Counseling from Gallaudet University.

Brandywine, MD

Specialties

Anxiety

Grief

Mood Disorders

School Issues

Stress

Style

Responsive

Approachable

Curious

Loss, trauma, anxiety, and change can leave us feeling stuck and overwhelmed.

Next appointmentTomorrow

Available virtually

Lauren Highsmith

Maryland

Specialties

Anxiety

Autism or Asperger's Syndrome

Depression

Stress

Women's Issues

Style

Exploratory

Approachable

Affirming

Sometimes you just need a space where you can be yourself and feel heard. I work with teens and young adults navigating life, relationships, stress, identity, and change. My approach is supportive, relatable, and judgment-free, giving you space to talk openly, develop practical tools, and grow into who you want to be.

Next appointmentTuesday, Aug 18th

Available virtually

Chaya Lerner

Maryland

Specialties

Anxiety

Depression

Grief

Panic Attacks

Stress

Style

Insightful

Spiritual

Empowering

I have close to 40 yrs experience working with trauma and grief. My goal is to help you heal in the best possible way.

Next appointmentMonday, Aug 17th

Available virtually

Samantha Lucky

Maryland

Specialties

Anxiety

Aging

Bipolar Disorder

Family Conflict

Sexual Abuse

Spirituality

Style

Exploratory

Spiritual

Collaborative

Welcome family! I am a Christian Counselor with a background in trauma-informed behavioral therapy and geriatric mental health.

Next appointmentMonday, Aug 17th

Available virtually

Blake Costalupes

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Blake Costalupes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Maryland

Specialties

Anxiety

Coping Skills

Panic Attacks

Sports Performance

Stress

Style

Insightful

Approachable

Collaborative

Wherever you are in life, you deserve a space where you can feel heard, supported, and understood. I work with people facing a wide range of challenges while helping them build confidence, resilience, and a life that feels more aligned with who they want to be. I'd be honored to support you.

Next appointmentMonday, Aug 17th

Available virtually

Barbara-Jeanne Dougherty-Vied

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Barbara-Jeanne Dougherty-Vied, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Barbara-Jeanne has a Master in Counseling (MC) from Ottawa University.

Maryland

Specialties

Anxiety

Depression

Infertility

Infidelity

Substance Use

Style

Outcome-oriented

Approachable

Affirming

Dear Seeker, As someone who realized just in time that they had to get a grip on their problems, or they would keep gripping them, I know what it’s like to finally understand what it’s like to accept full responsibility for your mistakes and your life. When your day feels like you’re trying to crawl through mud just to make it to the end of the day

Next appointmentTuesday, Aug 18th

Available virtually

Emmanuel Acquaye

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Emmanuel Acquaye, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emmanuel has a Master of Science (MS) in Clinical Mental Health Counseling from Loyola College.

Maryland

Specialties

Anxiety

Depression

Grief

Infidelity

Spirituality

Style

Practical

Approachable

Supportive

I have experience in helping clients with stress and anxiety, coping with grief and loss, anger management, & motivation, self esteem, and confidence.

Next appointmentMonday, Aug 17th

Available virtually

Tamara Christman

Recognized for high quality patient care

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Tamara Christman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tamara has a Master in Counseling (MC) in Counseling Community agency/school from Virginia Commonwealth University.

Maryland

Specialties

Anxiety

Depression

Eating Disorders

Style

Directive

Candid

Collaborative

I work with clients facing life transitions, trauma, disordered eating, anxiety, depression, mood disorders, and those who identify with the LGBTQ community.

Next appointmentMonday, Aug 17th

Available virtually

Michael Barnette

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Michael Barnette, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Masters of Arts (MA) from Bowie State University.

Maryland

Specialties

Anxiety

ADHD

Men's Issues

Relationship Issues

Stress

Style

Insightful

Approachable

Supportive

I am passionate about helping individuals to reconnect with themselves. My goal is to build a healthy rapport with my clients that allows them to feel heard and understood. Providing a non-judgmental, compassionate, empathetic, and safe space is the most important aspect of my work with all of my clients.

Next appointmentMonday, Aug 17th

Available virtually

Continue exploring providers

See more therapists that specialize in Anxiety

From our blog

View article

“In my experience, many clients mistakenly believe that impulsive actions provide immediate relief from anxiety, not realizing that these behaviors often lead to deeper feelings of regret and increased anxiety later on.”

– Brandy Chalmers, LPC

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

View article

“If anxiety seems random, try noting what happened just before — who you were with, how you felt, and if you overrode any personal boundaries. Often, hidden triggers come from subtle discomforts or internal conflicts that aren't obvious in the moment. Therapy can be a powerful space to explore these patterns, helping you build awareness and respond with more clarity and self-compassion.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Quality care comes first at Rula

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

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We’re here when you need us

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