How to find the right therapist in North Bethesda, MD

When choosing a therapist in North Bethesda, MD, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in North Bethesda, MD

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists

Lynsey Hodge

Maryland

Specialties

Anxiety

Anger Management

Coping Skills

Depression

Grief

Style

Insightful

Approachable

Collaborative

Welcome! I am here to work with you to build an understanding of your past to create a renewed future.

Next appointmentTomorrow

Available virtually

Pamela Rice

LCPC

•

27+ years

Licensed Clinical Professional Counselors (LCPCs), like Pamela Rice, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pamela has a Doctor of Education (EDD) from The American University and a Master of Education (MED) from Coppin State College.

Maryland

Specialties

Anxiety

Coping Skills

Women's Issues

Style

Responsive

Warm

Collaborative

My areas of expertise include treating clients who are suffering from depression, stress, and anxiety.

Next appointmentTomorrow

Available virtually

Emmanuella Owobu

Many new patients continue care with this provider

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Emmanuella Owobu, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emmanuella has a Master of Science (MS) in Alcohol and Drug Counseling from Coppin State University.

Essex, MD

Specialties

Anxiety

Addiction

Depression

Stress

Style

Exploratory

Approachable

Collaborative

I grew up in a culture where mental health struggles remained hidden and people suffered in silence. Even as a child, I imagined better ways to support those facing these challenges. I'm committed to helping individuals, couples, families, and groups develop coping skills to navigate life's behavioral and emotional challenges.

Next appointmentTomorrow

Available virtually and in person

Nailah Cook

Many new patients continue care with this provider

14+ years

Nailah has a Master of Social Work (MSW) from Radford University.

Upper Marlboro, MD

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Outcome-oriented

Warm

Motivational

I utilize a comprehensive approach to treatment based on the unique needs of each individual. I believe in a strong therapeutic alliance that results in success for my clients.

Next appointmentFriday, Jul 3rd

Available virtually and in person

Boniface Onakinor

LCPC

•

5+ years

Licensed Clinical Professional Counselors (LCPCs), like Boniface Onakinor, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Boniface has a Master in Counseling (MC) from Coppin State University.

Maryland

Specialties

Anxiety

ADHD

Anger Management

Depression

Relationship Issues

Style

Directive

Candid

Collaborative

I provide a safe and supportive space for personal growth, emotional healing, and addiction recovery.

Next appointmentTomorrow

Available virtually

Mamata Hotha

Maryland

Specialties

Anxiety

Coping Skills

Depression

Sleep or Insomnia

Stress

Style

Outcome-oriented

Approachable

Collaborative

My goal is to help you maximize your wellness and functionality. Life happens – chronic illness and pain, infertility, divorce, etc. My goal is to help you adjust to your new ‘normal’ and to restore your mental health to a place where you can cope and function effectively regardless of circumstances.

Next appointmentTomorrow

Available virtually

Joshua Gonsher

Recognized for high quality patient care

LCP

Licensed Clinical Psychologists (LCPs), like Joshua Gonsher, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joshua has a Doctor of Psychology (PSYD) from The Chicago School of Professional Psychology at Washington, DC.

Baltimore, MD

Specialties

Anxiety

Anger Management

Depression

Life Transitions

Stress

Style

Responsive

Approachable

Supportive

I specialize in helping people overcome anxiety and build more confidence, clarity, and connection in their lives.

Next appointmentFriday, Jul 3rd

Available virtually

Marie Bailey-Kloch

Recognized for high quality patient care

Linthicum Heights, MD

Specialties

Anxiety

Bipolar Disorder

Depression

Sexual Abuse

Trauma and PTSD

Style

Directive

Gentle

Collaborative

I specialize in supporting individuals through life transitions, anxiety, depression, and trauma.

Next appointmentMonday, Jul 6th

Available virtually

Kimberly Turner-Frazier

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Kimberly Turner-Frazier, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Masters of Arts (MA) Clinical Mental Health Counseling from Chicago School of Professional Psychology.

Maryland

Specialties

Anxiety

Depression

Grief

Self Esteem

Trauma and PTSD

Style

Responsive

Approachable

Affirming

I am an experienced psychotherapist who is dedicated to helping clients navigate the complexities of trauma, anxiety, and depression.

Next appointmentTuesday, Jul 7th

Available virtually

Helena Zappolino

Recognized for high quality patient care

LCPC

•

4+ years

Licensed Clinical Professional Counselors (LCPCs), like Helena Zappolino, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Helena has a Master in Counseling (MC) Clinical Mental Health Counseling from Webster University.

Maryland

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Exploratory

Approachable

Collaborative

I provide services to adults and couples, helping you navigate life's challenges, achieve personal and relational goals, and work through trauma and life transitions.

Next appointmentMonday, Jul 6th

Available virtually

Breona Dunlap-Griffin

LCPC

•

3+ years

Licensed Clinical Professional Counselors (LCPCs), like Breona Dunlap-Griffin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Breona has a Master of Science (MS) in Addictions Counseling from Coppin State University.

Rockville, MD

Specialties

Anxiety

Addiction

Domestic Violence

Substance Use

Style

Practical

Candid

Collaborative

I am a Licensed Clinical Professional Counselor. Her specialty is Intimate Partner Violence, Addictions, and working with children and adolescents. I have worked in crisis since 2017 with adolescents, elders, middle-aged, and young adults.

Next appointmentTomorrow

Available virtually

Natasha Peterson

Recognized for high quality patient care

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Natasha Peterson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natasha has a Master of Science Psychology (MSPSY) from University of Phoenix.

Maryland

Specialties

Anxiety

Depression

Life Transitions

Self Esteem

Style

Outcome-oriented

Approachable

Supportive

I specialize in anxiety, depression, trauma, life transitions, and perinatal mental health.

Next appointmentTuesday, Jul 7th

Available virtually

Samantha Lucky

Maryland

Specialties

Anxiety

Aging

Bipolar Disorder

Family Conflict

Sexual Abuse

Spirituality

Style

Exploratory

Spiritual

Collaborative

Welcome family! I am a Christian Counselor with a background in trauma-informed behavioral therapy and geriatric mental health.

Next appointmentFriday, Jul 3rd

Available virtually

Susan McGilloway

Recognized for high quality patient care

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Susan McGilloway, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Master's in Counseling (MC) in Clinical Mental Health Counseling from Walden University and a Master of Science Psychology (MSPSY) from Walden University.

Maryland

Specialties

Anxiety

Depression

First Responders

LGBTQIA+

Relationship Issues

Style

Insightful

Approachable

Collaborative

I integrate the following conditions: high‐functioning anxiety, burnout recovery, emotional fatigue, boundaries and self‐trust, people‐pleasing patterns, and perfectionism recovery.

Next appointmentWednesday, Jul 8th

Available virtually

Caren Appel

Baltimore, MD

Specialties

Anxiety

Addiction

Depression

Life Transitions

Trauma and PTSD

Style

Directive

Gentle

Collaborative

I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma.

Next appointmentFriday, Jul 3rd

Available virtually

Zachary Gordon

Recognized for high quality patient care

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Zachary Gordon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zachary has a Master in Counseling (MC) from University of Baltimore.

Maryland

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Style

Responsive

Attuned

Affirming

I work with individuals addressing anxiety, depression, trauma, or life stressors, and with couples looking to improve communication and relationship quality.

Next appointmentTomorrow

Available virtually

Laurie Giannola

Maryland

Specialties

Anxiety

Borderline Personality

Stress

Style

Practical

Warm

Collaborative

I am a Licensed Clinical Social Worker with over 25 years of experience helping people navigate anxiety.

Next appointmentFriday, Jul 3rd

Available virtually

Michelle Marsh

Maryland

Specialties

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Directive

Candid

Supportive

I'm here to support you as we work together and process your experiences to help identify your strengths. Together, we can work towards your goals. I exemplify the values of empathy, resilience, and dedication, making a lasting impact on the lives that I touch.

Next appointmentTuesday, Jul 7th

Available virtually

Samantha LaBelle

Recognized for high quality patient care

12+ years

Samantha has a Master of Social Work (MSW) from University of Maryland.

Baltimore, MD

Specialties

Anxiety

ADHD

Life Transitions

Parenting

Relationship Issues

Stress

Style

Exploratory

Attuned

Affirming

I’m a therapist (LCSW-C), licensed for 12 years, with experience in the helping professions since 2005. I use a relational, parts-informed talk therapy approach. I work with adults who feel overwhelmed by the many roles they carry and conflicted about parts of themselves, like the worrier, the perfectionist, or the one who “can’t keep it together.”

Next appointmentMonday, Jul 6th

Available virtually

TréSina Steger

LCPC

Licensed Clinical Professional Counselors (LCPCs), like TréSina Steger, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

TréSina has a Doctor of Education (EDD) in Higher Education Administration, Organizational Leadership from Liberty University, a Master of Science (MS) in Clinical Mental Health Counseling from Capella University and a Master of Science (MS) in Industrial/Organizational Psychology from Capella University.

Maryland

Specialties

Anxiety

Bipolar Disorder

Coping Skills

Depression

LGBTQIA+

Style

Directive

Approachable

Motivational

I’m a licensed therapist who works with adults navigating stress, transitions, and periods when life feels off balance or overwhelming. I take a structured, collaborative approach focused on understanding what’s going on now, building on what’s already working, and helping you move forward in a way that feels realistic and supportive.

Next appointmentTomorrow

Available virtually

Kim Witkowski

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Kim Witkowski, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kim has a Doctor of Philosophy in Human Services from Walden University and a Master in Counseling from Webster University.

Baltimore, MD

Style

Insightful

Attuned

Affirming

Welcome to my therapy practice. I provide supportive, confidential, compassionate client-centered mental health therapy to support your journey, helping you navigate life with confidence and clarity.

Next appointmentFriday, Jul 3rd

Available virtually

Chaya Lerner

Maryland

Specialties

Anxiety

Depression

Grief

Panic Attacks

Stress

Style

Insightful

Spiritual

Empowering

I have close to 40 yrs experience working with trauma and grief. My goal is to help you heal in the best possible way.

Next appointmentTomorrow

Available virtually

Soheyla Bolouri

Recognized for high quality patient care

4+ years

Soheyla has a Master of Social Work (MSW) from University of Maryland.

Ellicott City, MD

Specialties

Anxiety

Cultural Stress

Depression

Life Transitions

Stress

Style

Outcome-oriented

Spiritual

Motivational

I'm fluent in both Farsi (Persian) and English and competent in Middle Eastern culture, as well as the mainstream culture. I provide virtual therapy services and bring cultural understanding to our work together.

Next appointmentSaturday, Jul 4th

Available virtually

Cindy Dominique

Recognized for high quality patient care

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Cindy Dominique, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cindy has a Doctor of Psychology (PSYD) in Clinical Psychology from American School of Professional Psychology and a Master's of Education (MED) in Guidance and Counseling from Virginia State University.

Maryland

Specialties

Anxiety

Cultural Stress

Depression

Grief

Stress

Trauma and PTSD

Style

Responsive

Approachable

Empowering

You’re doing your best—and sometimes it still feels like too much. If you’re navigating stress, life transitions, relationship challenges, or just feeling stuck, you don’t have to sort it out alone. If you’re ready for something to shift, let’s get started.

Next appointmentTomorrow

Available virtually

Connie Angiuli

Bethesda, MD

Specialties

Anxiety

Depression

Dissociative Disorders

Grief

Trauma and PTSD

Style

Insightful

Approachable

Empowering

This approach allows me to treat PTSD, anxiety and depression but also offers brain-based coaching for career challenges, and performance enhancement.

Next appointmentMonday, Jul 6th

Available virtually

Continue exploring providers

See more therapists that specialize in Anxiety

From our blog

View article

“Many people believe that anxiety is just a personality flaw or a sign of weakness. In reality, it's a legitimate mental health condition that can be effectively treated.”

– randy Chalmers, LPC

View article

“If anxiety seems random, try noting what happened just before — who you were with, how you felt, and if you overrode any personal boundaries. Often, hidden triggers come from subtle discomforts or internal conflicts that aren't obvious in the moment. Therapy can be a powerful space to explore these patterns, helping you build awareness and respond with more clarity and self-compassion.”

– Ashley Ayala, LMFT

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Quality care comes first at Rula

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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