How to find the right therapist in Bethesda, MD

When choosing a therapist in Bethesda, MD, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in Bethesda, MD

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists

Joseph Gallagher

LCPC

•

5+ years

Licensed Clinical Professional Counselors (LCPCs), like Joseph Gallagher, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joseph has a Master's in Counseling (MC) in Professional Mental Health Counseling from Liberty University.

Maryland

Specialties

Anxiety

Depression

Life Transitions

Obsessive-Compulsive (OCD)

Trauma and PTSD

Style

Directive

Gentle

Collaborative

I work with clients who have difficulty with anxiety, depression, trauma, OCD, and many other concerns.

Next appointmentTomorrow

Available virtually

Soheyla Bolouri

Recognized for high quality patient care

4+ years

Soheyla has a Master of Social Work (MSW) from University of Maryland.

Ellicott City, MD

Specialties

Anxiety

Cultural Stress

Depression

Life Transitions

Stress

Style

Outcome-oriented

Spiritual

Motivational

I'm fluent in both Farsi (Persian) and English and competent in Middle Eastern culture, as well as the mainstream culture. I provide virtual therapy services and bring cultural understanding to our work together.

Next appointmentSunday, Oct 4th

Available virtually

Chanel Patrick

LCPC

•

1+ years

Licensed Clinical Professional Counselors (LCPCs), like Chanel Patrick, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chanel has a Master in Counseling (MC) Master in Clinical Mental Health Counseling from University of North Carolina at Pembroke.

Maryland

Specialties

Anxiety

ADHD

Depression

Self Esteem

Stress

Style

Responsive

Gentle

Collaborative

I offer a flexible, individualized approach to therapy. I create a warm, supportive space where clients can manage stress, build resilience, and strengthen their self-image. My goal is to help each person heal, grow, and rediscover joy in everyday life.

Next appointmentFriday, Oct 2nd

Available virtually

Olivia Ikenberry

3+ years

Olivia has a Master of Science in Social Work (MSSW) from Howard University.

Silver Spring, MD

Specialties

Anxiety

Anger Management

Depression

Grief

Style

Exploratory

Attuned

Curious

I provide compassionate support and a safe place to explore past and present experiences, including triumphs and traumas. I've been honored to support people from various life stages, backgrounds, and identities. Representation and seeing yourself are essential in therapeutic spaces.

Next appointmentTomorrow

Available virtually

Toya Jackson PIERCE

Many new patients continue care with this provider

19+ years

Toya has a Master of Science in Social Work (MSSW) from Southern University and Agricultural and Mechanical College.

Maryland

Specialties

Anxiety

Coping Skills

Depression

Style

Outcome-oriented

Attuned

Collaborative

I focus on helping individuals manage anxiety and depression.

Next appointmentMonday, Oct 5th

Available virtually

Debra Ann Cruz

LCPC

•

12+ years

Licensed Clinical Professional Counselors (LCPCs), like Debra Ann Cruz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Debra Ann has a Master of Arts (MA) in Mental Health Professional Counseling from Argosy University of DC.

Maryland

Specialties

Anxiety

ADHD

Life Transitions

Relationship Issues

Sex Therapy

Traumatic Brain Injury

Style

Directive

Candid

Collaborative

I am a Licensed Professional Counselor and relationship expert who helps individuals and couples gain clarity about love, compatibility, and emotional patterns. My goal is to help people understand themselves and their relationships so they can make confident decisions about connection, commitment, or change.

Next appointmentTomorrow

Available virtually

Jacqueline Arzapalo

Many new patients continue care with this provider

LCPC

•

2+ years

Licensed Clinical Professional Counselors (LCPCs), like Jacqueline Arzapalo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jacqueline has a Master in Counseling (MC) from Illinois School of Professional Psychology.

La Plata, MD

Specialties

Anxiety

Depression

Trauma and PTSD

Women's Issues

Style

Outcome-oriented

Attuned

Collaborative

I look forward to working with individuals experiencing anxiety, depression, or who have a history of trauma.

Next appointmentMonday, Oct 5th

Available virtually

Lynsey Hodge

17+ years

Lynsey has a Master of Social Work (MSW) in Mental Health from University of Maryland.

Maryland

Specialties

Anxiety

Anger Management

Coping Skills

Depression

Grief

Style

Insightful

Approachable

Collaborative

I am here to work with you to build an understanding of your past to create a renewed future.

Next appointmentTomorrow

Available virtually

Caitlin Coop

Many new patients continue care with this provider

LCPC

•

4+ years

Licensed Clinical Professional Counselors (LCPCs), like Caitlin Coop, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Caitlin has a Master of Science (MS) in Clinical Mental Health Counseling from Capella University.

Maryland

Specialties

Anxiety

Depression

Grief

Stress

Trauma and PTSD

Style

Insightful

Warm

Supportive

I am a Licensed Clinical Professional Counselor in Maryland and a Licensed Professional Counselor in South Carolina and Georgia. In our therapy together, we can focus on relationship stressors, past trauma, women's health, identity conflicts, self-esteem, and vocational stress, and I prioritize the topics you choose. I look forward to meeting you.

Next appointmentTomorrow

Available virtually

Carissa Hotelling

Recognized for high quality patient care

2+ years

Carissa has a Master of Science in Social Work (MSSW) from The University of Texas at Arlington.

Maryland

Specialties

Anxiety

Depression

Stress

Trauma and PTSD

Style

Outcome-oriented

Approachable

Collaborative

I believe in a collaborative and authentic client-centered approach. I think it is important to instill change through exploration, problem-solving, and identifying achievable goals to process and heal from symptoms of emotional distress.

Next appointmentTomorrow

Available virtually

Danielle Cayard

Many new patients continue care with this provider

1+ years

Danielle has a Master of Social Work (MSW) from Morgan State University.

Columbia, MD

Specialties

Anxiety

ADHD

Cultural Stress

Depression

Grief

Style

Exploratory

Approachable

Supportive

I understand how life-changing it is to have a quality therapist you can talk to. Whether you need someone to listen, help you make decisions, discover yourself and your motivations, communicate effectively with your partner, or just a nonjudgmental trained ear, I can be your therapist. I provide individual, couples, and family therapy.

Next appointmentTomorrow

Available virtually

Catherine Valencia

Many new patients continue care with this provider

LCPC

•

2+ years

Licensed Clinical Professional Counselors (LCPCs), like Catherine Valencia, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Catherine has a Masters of Education (MED) in Clinical Mental Health Counseling from Lamar University.

Maryland

Specialties

Anxiety

Depression

Trauma and PTSD

Women's Issues

Style

Directive

Warm

Curious

Therapy can decrease trauma symptoms, thinking errors, anxiety, anger, and depression.

Next appointmentFriday, Oct 2nd

Available virtually

Rachel Miller

Many new patients continue care with this provider

LCPC

•

3+ years

Licensed Clinical Professional Counselors (LCPCs), like Rachel Miller, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master of Science (MS) in Counseling from Loyola College.

Baltimore, MD

Specialties

Anxiety

Coping Skills

Relationship Issues

Self Esteem

Trauma and PTSD

Style

Responsive

Warm

Empowering

I help clients navigate their pain with curiosity and compassion. My goal is to help you feel more confident, calm, and authentic, and less stuck, anxious, depressed, and overwhelmed. Let's work toward building a life that is fulfilling, meaningful, joyful, and fun.

Next appointmentTomorrow

Available virtually

Dr. Geraldine Gike, PhD

Many new patients continue care with this provider

LCPC

•

2+ years

Licensed Clinical Professional Counselors (LCPCs), like Dr. Geraldine Gike, PhD, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dr. Geraldine has a PhD in Psychology from Masters of Science in Clinical Mental Health Counseling - Walden University (2021).

La Plata, MD

Specialties

Anxiety

Depression

Grief

Mood Disorders

Style

Directive

Approachable

Supportive

I enjoy supporting individuals who have experienced loss, struggle with depression, trauma, anger management, anxiety, low self-esteem, and other mental health challenges.

Next appointmentTomorrow

Available virtually

Summer Post

LCPC

•

5+ years

Licensed Clinical Professional Counselors (LCPCs), like Summer Post, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Summer has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University.

Maryland

Specialties

Anxiety

Chronic Illness

Stress

Trauma and PTSD

Style

Outcome-oriented

Attuned

Empowering

I work with individuals who have experienced adverse experiences to help them take control back in their lives.

Next appointmentFriday, Oct 2nd

Available virtually

Razaria Best

11+ years

Razaria has a Masters of Arts (MA) from Appalachian State University.

Maryland

Specialties

Anxiety

Coping Skills

Peer Relationships

Relationship Issues

Style

Exploratory

Candid

Supportive

I am a therapist who affirms BIPOC and LGBTQ+ individuals. I also have experience working with Foreign-born, First-generation, and Monogamous and Non-monogamous relationships. My clients describe me as a unique blend of sweet and spicy. I provide unwavering support while fearlessly challenging any irrational thoughts and behaviors.

Next appointmentMonday, Oct 5th

Available virtually

Barbara Bogley

22+ years

Barbara has a Master of Social Work (MSW) from University of Maryland.

Middletown, MD

Specialties

Anxiety

Depression

Pregnancy, Prenatal, Postpartum

Stress

Women's Issues

Style

Practical

Warm

Collaborative

I work with adult women navigating depression, anxiety, ADHD, burnout, relationship challenges, chronic health issues, and trauma.

Next appointmentTomorrow

Available virtually

Sean Butler

6+ years

Sean has a Master of Social Work (MSW) from Marywood College and a Master of Social Work (MSW) in Behavioral Health from Marywood University.

Maryland

Specialties

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Exploratory

Warm

Motivational

Blending Gestalt, IFS, and nervous-system-informed approaches, I work with adults navigating recovery, anxiety, family-of-origin wounds, and life transitions.

Next appointmentTomorrow

Available virtually

Sibao Dunham

Many new patients continue care with this provider

LCPC

•

1+ years

Licensed Clinical Professional Counselors (LCPCs), like Sibao Dunham, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sibao has a Master of Science Psychology (MSPSY) from Mid-America Christian University.

Owings Mills, MD

Specialties

Anxiety

Depression

Grief

Life Transitions

Relationship Issues

Style

Directive

Warm

Collaborative

I work with adults navigating anxiety, life transitions, relationship challenges, grief, and stress.

Next appointmentTomorrow

Available virtually

Kim Witkowski

Many new patients continue care with this provider

LCPC

•

32+ years

Licensed Clinical Professional Counselors (LCPCs), like Kim Witkowski, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kim has a Doctor of Philosophy in Human Services from Walden University and a Master in Counseling from Webster University.

Baltimore, MD

Style

Insightful

Attuned

Affirming

Welcome to my therapy practice. I provide supportive, confidential, compassionate client-centered mental health therapy to support your journey, helping you navigate life with confidence and clarity.

Next appointmentTomorrow

Available virtually

Al Balaa

Many new patients continue care with this provider

LCPC

•

5+ years

Licensed Clinical Professional Counselors (LCPCs), like Al Balaa, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Al has a Master of Arts (MA) in Mental Health Counseling from McDaniel College.

Maryland

Specialties

Anxiety

Chronic Illness

Depression

Life Transitions

Style

Responsive

Warm

Supportive

I provide integrative, client-centered therapy supporting emotional and physical well-being. Drawing from existential and power-based approaches, I help individuals explore life's challenges, rediscover meaning, and build a stronger sense of self. I offer a compassionate space where real growth can happen.

Next appointmentSaturday, Oct 3rd

Available virtually

Latonya Thomas

8+ years

Latonya has a Master of Social Work (MSW) from Mississippi Valley State University.

Maryland

Specialties

Anxiety

Depression

Mood Disorders

Self Esteem

Style

Outcome-oriented

Warm

Motivational

I have worked in the mental health field for over fourteen years.

Next appointmentSunday, Oct 4th

Available virtually

Dana Pittman

Recognized for high quality patient care

1+ years

Dana has a Master of Social Work (MSW) from The University of Michigan.

Maryland

Specialties

Anxiety

ADHD

Self Esteem

Stress

Style

Directive

Gentle

Collaborative

I'm here to help you navigate life's challenges, whether you're struggling with anxiety, ADHD, trauma, self-esteem, or life transitions.

Next appointmentTomorrow

Available virtually

Tiffani Glover

14+ years

Tiffani has a Master of Science in Social Work (MSSW) from The Ohio State University.

Maryland

Specialties

Anxiety

Depression

Pregnancy, Prenatal, Postpartum

Stress

Women's Issues

Style

Insightful

Approachable

Motivational

I am a licensed clinical social worker with extensive experience supporting children, adults, and families navigating complex and often overwhelming life circumstances. These experiences have shaped my deep respect for resilience and my commitment to providing trauma-informed, culturally responsive care.

Next appointmentSunday, Oct 4th

Available virtually

Rochelle Hall

3+ years

Rochelle has a Master of Social Work (MSW) from Salisbury University.

Maryland

Specialties

Anxiety

Bipolar Disorder

Transgender Issues

Trauma and PTSD

Style

Responsive

Warm

Supportive

I have experience working with individuals, families, couples, and groups.

Next appointmentTomorrow

Available virtually

Continue exploring providers

See more therapists that specialize in Anxiety

Previous providers

From our blog

View article

“Many people believe that anxiety is just a personality flaw or a sign of weakness. In reality, it's a legitimate mental health condition that can be effectively treated.”

– randy Chalmers, LPC

View article

“In my experience, many clients mistakenly believe that impulsive actions provide immediate relief from anxiety, not realizing that these behaviors often lead to deeper feelings of regret and increased anxiety later on.”

– Brandy Chalmers, LPC

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Quality care comes first at Rula

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help