Connect with Anxiety therapists in Bethesda, MD

Welcome to my therapy practice. I provide supportive, confidential, compassionate client-centered mental health therapy to support your journey, helping you navigate life with confidence and clarity.

I'm passionate about providing a culturally inclusive therapeutic space that encompasses diversity, healing, empowerment, and value. My strong heritage as a Chicana pushed me to find a career that would allow me to give back to my community and create a space where everyone feels seen and understood.

I provide compassionate care in a safe environment where your needs are the main focus. Together, we'll build a therapeutic relationship centered around your personal goals, helping you develop skills to work through mental health challenges and find greater stability and balance.

I provide services to adults and couples, helping you navigate life's challenges, achieve personal and relational goals, and work through trauma and life transitions.

I enjoy supporting individuals who have experienced loss, struggle with depression, trauma, anger management, anxiety, low self-esteem, and other mental health challenges.

I want healing to feel real, supportive, and connected to your actual life in ways that help you feel more grounded, self-aware, and connected to yourself. I enjoy incorporating reading, movement, mindfulness, yoga, and spending time outside into the healing process in ways that feel natural and meaningful to you.

I am an independently licensed clinical social worker in MD, VA, and D.C., specializing in mental and behavioral health across youth and adults. My approach is relational, evidence-based, and culturally responsive. I focus on emotional regulation, trauma, life transitions, and strengthening family systems.

I provide a warm, collaborative, and nonjudgmental space where clients can feel safe exploring life’s challenges and patterns. My approach to therapy is grounded in authenticity, curiosity, and compassion, helping clients better understand themselves while building practical tools for change and healing.

I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma.

I’m a Licensed Clinical Mental Health Counselor and Sport & Performance Consultant dedicated to helping clients thrive in life and performance. My approach is supportive, strengths-based, and focused on mindset, resilience, and emotional well-being.

My approach is simple: you are the expert in your own life. My role is to empower individuals facing mental health challenges by providing the tools and support they need to build the fulfilling life they envision.

In my practice, I believe in a partnership with the person I am working with to help manage their concerns.

Congrats! You have taken the first step to solving what has thrown your mojo off! I work with adults who are experiencing challenges and are not quite sure where to start to solve them. My goal is to create a non-judgmental space where I can help you map out your own goals and track your progress while fostering a hopeful, future-oriented mindset.

Being the person everyone else relies on is exhausting especially when you have it all together on paper, but are quietly carrying overwhelming anxiety, trauma, and burnout.

You’re doing your best—and sometimes it still feels like too much. If you’re navigating stress, life transitions, relationship challenges, or just feeling stuck, you don’t have to sort it out alone. If you’re ready for something to shift, let’s get started.

I understand how life-changing it is to have a quality therapist you can talk to. Whether you need someone to listen, help you make decisions, discover yourself and your motivations, communicate effectively with your partner, or just a nonjudgmental trained ear, I can be your therapist. I provide individual, couples, and family therapy.

I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma.

I specialize in working with clients experiencing anxiety, depression, challenges in their relationships, and life transitions.

I work with adults across the lifespan and specialize in trauma, anxiety, life transitions, relationship problems, and general distress that can't be pinpointed to one specific thing.

You deserve a space where you feel seen, heard, and supported without judgment. I help individuals and couples navigate relationships, emotional wounds, and life transitions using a collaborative, culturally sensitive approach. Whether you're working through past pain or seeking healthier connections, I'm here to walk with you toward healing.

I'm fluent in both Farsi (Persian) and English and competent in Middle Eastern culture, as well as the mainstream culture. I provide virtual therapy services and bring cultural understanding to our work together.

I work with individuals experiencing depression, trauma, PTSD, anxiety, and family dysfunction.

I work with adults healing from trauma. If you're tired of feeling judged, stuck, or held back by trust or relationship issues, or if you wake up sad, angry, or depressed without understanding why, you may have a wounded part ready to heal.

I’m a National Certified and Licensed Clinical Professional Counselor dedicated to helping individuals navigate life’s transitions with clarity, compassion, and confidence. My practice is grounded in trauma-informed, holistic care that honors your lived experiences and supports your emotional, mental, and spiritual well-being.

I take a collaborative, practical approach to help clients build coping skills, manage anxiety or ADHD, improve executive functioning, and reach goals in a safe, judgment-free space.