Connect with Anxiety therapists in Bowie, MD

Welcome! Since becoming an independently licensed provider in 2013 and founding my practice in 2015, I have been deeply dedicated to supporting children, adults, couples, and families. Truly loving what I do, I lead with a compassionate, person-centered approach to ensure you feel heard, valued, and empowered throughout your healing journey.

I am a compassionate therapist dedicated to helping individuals and families navigate life’s challenges with understanding and support.

I’m a therapist (LCSW-C), licensed for 12 years, with experience in the helping professions since 2005. I use a relational, parts-informed talk therapy approach. I work with adults who feel overwhelmed by the many roles they carry and conflicted about parts of themselves, like the worrier, the perfectionist, or the one who “can’t keep it together.”

Welcome family! I am a Christian Counselor with a background in trauma-informed behavioral therapy and geriatric mental health.

My interactions with clients have been the most rewarding, and I always strive to meet clients where they are in their process and journey.

I work with women and teens navigating major life transitions and the emotions that come with them. My passion lies in perinatal mental health and helping clients find ways to manage challenges, build resilience, and create a path forward that aligns with their values and goals.

You can come back from anything, no matter how bad you think the situation is. It is all about your mindset. Reprogramming your mindset is the key to your success. The power of change rests in your desire to want change. I believe that people have the power to change their circumstances within themselves by changing their thought patterns first.

You’re doing your best—and sometimes it still feels like too much. If you’re navigating stress, life transitions, relationship challenges, or just feeling stuck, you don’t have to sort it out alone. If you’re ready for something to shift, let’s get started.

I work with adults to provide warm, trauma-informed care grounded in trust, safety and respect. I specialize in women's mental health, mood disorders, trauma, ADHD, interpersonal conflict, and the impact of domestic violence. I also hold certifications as an Adult ADHD Specialist and a Certified Clinical Trauma Professional.

I have a direct style approach and believe in guiding clients to make their own decisions. Clients are the experts in their own lives. My focus area of practice is geared toward individuals ages 18-65.

I specialize in anxiety, depression, life transitions, self-worth, women's issues, recovery from childhood trauma, relationships, and attachment issues.

I specialize in helping people overcome anxiety and build more confidence, clarity, and connection in their lives.

I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma.

I'm here to support you as we work together and process your experiences to help identify your strengths. Together, we can work towards your goals. I exemplify the values of empathy, resilience, and dedication, making a lasting impact on the lives that I touch.

I integrate the following conditions: high‐functioning anxiety, burnout recovery, emotional fatigue, boundaries and self‐trust, people‐pleasing patterns, and perfectionism recovery.

I'm here to help you navigate life's challenges, whether you're struggling with anxiety, ADHD, trauma, self-esteem, or life transitions.

I specialize in working with neurodivergent adults and those struggling with anxiety, OCD, trauma, and emotional regulation, helping them create meaningful change in their lives.

I work with individuals addressing anxiety, depression, trauma, or life stressors, and with couples looking to improve communication and relationship quality.

I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma.

I focus on helping individuals manage anxiety and depression.

I have experience working with children, teens, and adults who may be experiencing a wide array of challenges such as anxiety, depression, Autism, familial conflict, life adjustments, and trauma.

I want healing to feel real, supportive, and connected to your actual life in ways that help you feel more grounded, self-aware, and connected to yourself. I enjoy incorporating reading, movement, mindfulness, yoga, and spending time outside into the healing process in ways that feel natural and meaningful to you.

If you’ve ever felt like you had to push through, carry it all, or go numb just to survive, I want you to know you don’t have to do it alone. You deserve space to feel, to breathe, and to be seen.

I provide a warm, collaborative, and nonjudgmental space where clients can feel safe exploring life’s challenges and patterns. My approach to therapy is grounded in authenticity, curiosity, and compassion, helping clients better understand themselves while building practical tools for change and healing.

I have close to 40 yrs experience working with trauma and grief. My goal is to help you heal in the best possible way.