Connect with Coping Skills therapists in Columbia, MD

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Shaina Page

Shaina Page

Maryland
Specialties
Coping Skills
Anxiety
Depression
Self Esteem
Stress
Style
Insightful
Warm
Empowering

I believe therapy works best when it feels safe, practical, and tailored to your unique needs.

Available virtually

A headshot image of Arienne Roth

Arienne Roth

Recognized for high quality patient care

LCPC
1+ years

Licensed Clinical Professional Counselors (LCPCs), like Arienne Roth, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arienne has a Masters of Education (MED) in Clinical Mental Health Counseling from Virginia Polytechnic Institute and State University.

Maryland
Specialties
Coping Skills
Anxiety
Bipolar Disorder
Depression
Panic Attacks
Stress

Arie earned her B.S. in Neuroscience and Psychology and her Master’s in Counseling from Virginia Tech. She has experience working with adults from diverse backgrounds in private practice and is a Licensed Clinical Professional Counselor (LCPC).

Available virtually

A headshot image of Beverley Theodore

Beverley Theodore

LCPC
5+ years

Licensed Clinical Professional Counselors (LCPCs), like Beverley Theodore, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Beverley has a Master of Science (MS) in Marriage & Family Therapy, Counseling from Capella University.

Maryland
Specialties
Coping Skills
Anxiety
Depression
Self Esteem
Trauma and PTSD
Style
Directive
Approachable
Collaborative

You’re in a place where you can slow down, open up, and grow at your own pace. Therapy can be deeply effective when you show up ready to do the work. Therapy is not a quick fix. Together, we’ll focus on what you need for what you’re carrying, and where you want to go. I’m here to help.

Available virtually

A headshot image of Tammy Usher

Tammy Usher

LCPC
9+ years

Licensed Clinical Professional Counselors (LCPCs), like Tammy Usher, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tammy has a Master of Arts (MA) in Professional Counseling from Liberty University.

Maryland
Specialties
Coping Skills
Anxiety
Life Transitions
Self Esteem
Stress
Style
Outcome-oriented
Warm
Curious

I am a Licensed Professional Counselor in the state of Virginia who has 5 years of experience working with children and adults in such areas as life and adjustment management, anxiety, and stress management.

Available virtually

A headshot image of Melissa Stephenson

Melissa Stephenson

Recognized for high quality patient care

LCPC
12+ years

Licensed Clinical Professional Counselors (LCPCs), like Melissa Stephenson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master's in Counseling (MC) in Human Services/Counseling Concentration from Lincoln University.

Upper Marlboro, MD
Specialties
Coping Skills
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Candid
Affirming

Reaching out for support is a brave first step. I work with individuals navigating anxiety, life transitions, relationship challenges, and self-esteem concerns, using a compassionate, client-centered approach. Together, we'll create a space where you feel seen, supported, and empowered to grow.

Available virtually

A headshot image of Kia McKinney

Kia McKinney

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Kia McKinney, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kia has a Master of Education from Wilmington University and a Master of Arts in Psychology from Washington College.

Maryland
Specialties
Coping Skills
Anxiety
Career Counseling
Cultural Stress
Stress
Style
Outcome-oriented
Spiritual
Empowering

I believe that therapy is a journey that should promote progress and growth. I have been in the field of counseling for over 20 years. I currently work with adults aged 27-57, providing individual therapy.

Available virtually

A headshot image of Dana Yates

Dana Yates

18+ years

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Maryland
Specialties
Coping Skills
Anxiety
Divorce
Mood Disorders
Relationship Issues
Women's Issues
Style
Insightful
Warm
Supportive

I am currently accepting new clients and serve the Baltimore metropolitan area with both in person and telehealth sessions. I like to refer to my style of practice as "Soul Work". My treatment modalities include; CBT, Trauma focused, Psychodynamic. I am awaiting to work with you to begin your healing journey.

Available virtually

A headshot image of Sharnis Smith

Sharnis Smith

LCPC
1+ years

Licensed Clinical Professional Counselors (LCPCs), like Sharnis Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharnis has a Masters of Education (MED) in Rehabilitation Counseling from Coppin State University.

Maryland
Specialties
Coping Skills
Anxiety
Depression
Relationship Issues
Self Esteem
Style
Responsive
Approachable
Motivational

I'm glad you're here. Therapy doesn't have to be something you face alone. I offer a warm, judgment-free space where you can show up as your authentic self. As a Black woman, I understand the pressure to always be strong. Here, you'll find a place to breathe, be seen, heal, and grow—without pretending you're okay.

Available virtually

A headshot image of Kara Scarbrough

Kara Scarbrough

2+ years

Kara has a Master of Social Work (MSW) from Salisbury University.

Maryland
Specialties
Coping Skills
Anxiety
Depression
Grief
Stress
Style
Outcome-oriented
Approachable
Motivational

I’m a Licensed Clinical Social Worker who provides a warm, compassionate, and judgment-free space where you can feel heard and supported. Together, we’ll work through life’s challenges using practical, evidence-based strategies to build confidence, improve emotional well-being, and create meaningful change.

Available virtually

A headshot image of Reginald Shockley

Reginald Shockley

8+ years

Reginald has a Master of Science in Social Work (MSSW) from Salisbury University.

Maryland
Specialties
Coping Skills
Anger Management
Anxiety
Depression
Men's Issues
drugAbuse
Style
Insightful
Approachable
Supportive

Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, self-doubt, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.”

Available virtually

A headshot image of Phil Pollock

Phil Pollock

Recognized for high quality patient care

2+ years

Phil has a Master of Social Work (MSW) in Social Justice and Social Change from Catholic University of America.

Maryland
Specialties
Coping Skills
Anxiety
Bipolar Disorder
Depression
Grief
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

I work with clients facing depression, anxiety, bipolar disorder, PTSD, grief and loss, and other mental health challenges. I can work with you toward your goals in therapy by gaining insight into your unique personality and history, affirming your strengths, and encouraging practical changes aligned with your values.

Available virtually

A headshot image of Lindsey Gonzales

Lindsey Gonzales

10+ years

Lindsey has a Master of Social Work (MSW) from George Mason University.

Maryland
Specialties
Coping Skills
Anxiety
Depression
Grief
Self Esteem
Stress
Style
Insightful
Approachable
Supportive

My ideal clients are individuals seeking support, growth, and a safe space to explore their experiences. In our first session, you can expect a welcoming and supportive environment where we focus on getting to know one another.

Available virtually

A headshot image of Allison Banbury

Allison Banbury

LCPC
4+ years

Licensed Clinical Professional Counselors (LCPCs), like Allison Banbury, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Allison has a Masters of Education (MED) Secondary School Counseling from College of William and Mary.

Maryland
Specialties
Coping Skills
Anxiety
Depression
Life Transitions
Relationship Issues
Women's Issues
Style
Insightful
Approachable
Empowering

Empathetic, Relatable, Attentive, Insightful: I bring these client-identified attributes into each and every session. I work well with adolescents & adults facing transition stress, as well as those managing depression or anxiety. Let me help you achieve greater clarity and peace, both within yourself and in your most cherished relationships.

Available virtually

A headshot image of Bonita Mannings

Bonita Mannings

LCPC
4+ years

Licensed Clinical Professional Counselors (LCPCs), like Bonita Mannings, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bonita has a Master's in Counseling (MC) from Johns Hopkins University.

Odenton, MD
Specialties
Coping Skills
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Directive
Candid
Curious

If you're feeling stuck, anxious, or worried, I'm here to listen and help you work through your challenges. I believe in your creative and resourceful abilities, and I provide a safe, non-judgmental space for you to share your experiences. Together, we can explore the reasons behind your feelings and work toward your goals.

Available virtually

A headshot image of Efraim Eshaghian

Efraim Eshaghian

5+ years

Efraim has a Master of Arts in Social Work from Touro University Worldwide.

Baltimore, MD
Specialties
Coping Skills
Anger Management
Family Conflict
Relationship Issues
Self Esteem
Style
Exploratory
Approachable
Affirming

I help clients return to their lives feeling empowered to face their greatest challenges with confidence and clarity. Through fostering self-awareness, I guide individuals toward a deeper understanding of themselves so they can navigate life with greater strength and purpose.

Available virtually

A headshot image of Malkia Balogun

Malkia Balogun

Recognized for high quality patient care

1+ years

Malkia has a Master of Social Work (MSW) from Morgan State University.

Maryland
Specialties
Coping Skills
Anxiety
Depression
Mood Disorders
Stress
Trauma and PTSD
Style
Insightful
Approachable
Affirming

Taking the step to seek therapy requires courage and openness. I work with individuals experiencing depression, trauma, PTSD, anxiety, and family dysfunction. Using a strength-based, collaborative approach, sessions focus on your specific mental health goals in a welcoming, judgment-free environment where self-awareness is encouraged.

Available virtually

A headshot image of Ida Ruiz

Ida Ruiz

2+ years

Ida has a Master of Social Work (MSW) from California State University, Fresno.

Maryland
Specialties
Coping Skills
Aging
Anxiety
Grief
Life Transitions
Trauma and PTSD
Style
Practical
Spiritual
Supportive

I am a dedicated Licensed Clinical Social Worker in the state of Texas and Maryland with nearly 20 of experience in the field of social work, and a decade of mental health counseling. I am fluent in Spanish. I’ve had the privilege of walking alongside clients from diverse backgrounds as they work toward healing and resilience.

Available virtually

A headshot image of David Burton

David Burton

19+ years

David has a Master of Social Work (MSW) from University of Pittsburgh.

Maryland
Specialties
Coping Skills
Autism or Asperger's Syndrome
Depression
LGBTQIA+
Relationship Issues
Spirituality
Style
Responsive
Spiritual
Motivational

There is a reason for all behavior, and when it comes to people seeking true wellness. I enjoy helping people change and explore themselves.

Available virtually

A headshot image of Brandi Harding

Brandi Harding

5+ years

Brandi has a Master of Social Work (MSW) in Children and Families from University Of Maryland.

Maryland
Specialties
Coping Skills
Anxiety
Depression
Mood Disorders
Relationship Issues
Stress
Style
Exploratory
Candid
Empowering

I'm a Licensed Clinical Social Worker practicing in Maryland, North Carolina, and Washington, DC. As the lead therapist and owner of Healing Holistically, I specialize in empowering clients to navigate challenges such as relationships, self-identity, and stress management through a blend of creative and clinical therapeutic approaches.

Available virtually

A headshot image of Lauren Ruther

Lauren Ruther

7+ years

Lauren has a Master of Social Work (MSW) from University of Maryland.

Baltimore, MD
Specialties
Coping Skills
Anxiety
Depression
Life Transitions
Mood Disorders
Style
Responsive
Warm
Supportive

You've done the hardest part by showing up. The next step is continuing to show up to reach your goals. I'm here to help, and if we click, I promise therapy will become something you look forward to.

Available virtually

A headshot image of Joshua Gonsher

Joshua Gonsher

Many new patients continue care with this provider

LCP
6+ years

Licensed Clinical Psychologists (LCPs), like Joshua Gonsher, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joshua has a Doctor of Psychology (PSYD) from The Chicago School of Professional Psychology at Washington, DC.

Baltimore, MD
Specialties
Coping Skills
Anger Management
Anxiety
Depression
Life Transitions
Stress
Style
Responsive
Approachable
Supportive

I specialize in helping people overcome anxiety and build more confidence, clarity, and connection in their lives. I offer practical, science-backed support with a down-to-earth approach that leads to lasting change.

Available virtually

A headshot image of Catherine Von Ritter

Catherine Von Ritter

Many new patients continue care with this provider

LCP
41+ years

Licensed Clinical Psychologists (LCPs), like Catherine Von Ritter, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Catherine has a Master of Social Work (MSW) in Casework from Wayne State University.

Maryland
Specialties
Coping Skills
Anxiety
Depression
Grief
Style
Responsive
Attuned
Collaborative

I find that facilitating the therapeutic process and its resulting healing is inspiring.

Available virtually

A headshot image of Alexandra Jeffery

Alexandra Jeffery

LCPC
5+ years

Licensed Clinical Professional Counselors (LCPCs), like Alexandra Jeffery, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexandra has a Master of Arts (MA) in Clinical Counseling Psychology from The Citadel.

Maryland
Specialties
Coping Skills
Anxiety
Depression
Life Transitions
Stress
Trauma and PTSD
Style
Outcome-oriented
Attuned
Supportive

I genuinely love the work I do and feel honored to support people through meaningful change. I’ve been in the mental health field for over 15 years and have worked in inpatient, outpatient, and private practice settings. I specialize in working with adults navigating anxiety, depression, trauma, phobias, and relationship challenges.

Available virtually

A headshot image of Deana Reynolds Rios

Deana Reynolds Rios

Recognized for high quality patient care

LCPC
20+ years

Licensed Clinical Professional Counselors (LCPCs), like Deana Reynolds Rios, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deana has a Master in Counseling, Mental Health Counseling from Gallaudet University.

Brandywine, MD
Specialties
Coping Skills
Anxiety
Grief
Mood Disorders
School Issues
Stress
Style
Responsive
Approachable
Curious

Life can be hard. Loss, trauma, anxiety, and change can leave us feeling stuck and overwhelmed. But after more than 20 years working with clients, I know this to be true: with a little support, we can do more than just survive the hard times — we can come out on the other side thriving.

Available virtually

A headshot image of Tiffani Glover

Tiffani Glover

14+ years

Tiffani has a Master of Science in Social Work (MSSW) from The Ohio State University.

Maryland
Specialties
Coping Skills
Anxiety
Depression
Pregnancy, Prenatal, Postpartum
Stress
Women's Issues
Style
Insightful
Approachable
Motivational

I am a licensed clinical social worker with extensive experience supporting children, adults, and families navigating complex and often overwhelming life circumstances. These experiences have shaped my deep respect for resilience and my commitment to providing trauma-informed, culturally responsive care.

Available virtually