Connect with Coping Skills therapists in Rockville, MD

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Heidi Hill

Heidi Hill

2+ years

Heidi has a Master of Social Work (MSW) from University of Utah.

Silver Spring, MD
Specialties
Coping Skills
ADHD
Anxiety
Autism or Asperger's Syndrome
Spirituality
Trauma and PTSD
Style
Responsive
Approachable
Affirming

If you or your teen are experiencing emotional overwhelm, having a hard time keeping it together at work or school, or struggling to get things done, I have your back. I specialize in treating neurodivergence, anxiety, depression, and trauma. I know each client is different, so I will work with you to see what tools work best for you.

Available virtually and in person

A headshot image of Rosa Alvayero

Rosa Alvayero

Recognized for high quality patient care

11+ years

Rosa has a Master of Social Work (MSW) from University of Maryland.

Rockville, MD
Specialties
Coping Skills
Anxiety
Depression
Trauma and PTSD
Women's Issues
Style
Outcome-oriented
Attuned
Collaborative

I am committed to helping adults, youth, and children learn how to manage life challenges and discover healthier ways to express emotions, cope with stress, anxiety, and heal from life traumas.

Available virtually

A headshot image of LaSonya Kelly

LaSonya Kelly

Many new patients continue care with this provider

19+ years

LaSonya has a Master of Social Work (MSW) from Howard University.

Rockville, MD
Specialties
Coping Skills
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Insightful
Attuned
Motivational

I am a Licensed Clinical Social Worker – Certified in the state of Maryland. I work with individuals & families & specialize in depression, anxiety, life transitions, loss and grief, and bipolar disorder using Cognitive Behavioral Therapy and Person-Centered Therapy to help my clients be successful in their therapeutic goals & start feeling better.

Available virtually

A headshot image of Samuel Zack

Samuel Zack

Many new patients continue care with this provider

LCPC
5+ years

Licensed Clinical Professional Counselors (LCPCs), like Samuel Zack, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samuel has a Master of Arts (MA) in Rehabilitation Counseling from University of Maryland College Park.

Rockville, MD
Specialties
Coping Skills
Addiction
Alcohol Use
Anxiety
Depression
Trauma and PTSD
Style
Directive
Spiritual
Collaborative

In such changeling times, it takes a lot of courage to seek out help in dealing with your problems. I would like to work with you in seeking solutions to those problems as well as strengthening your abilities and developing resilience.

Available virtually

A headshot image of Shannon Grieve

Shannon Grieve

Recognized for high quality patient care

LCPC
5+ years

Licensed Clinical Professional Counselors (LCPCs), like Shannon Grieve, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shannon has a Masters of Education (MED) in School Counseling from Loyola College.

Maryland
Specialties
Coping Skills
Anxiety
Behavioral Issues
Depression
Grief
Stress
Style
Outcome-oriented
Attuned
Empowering

I am a Licensed Clinical Professional Counselor with a long career as an educator in the field of school counseling. My path into professional counseling grew out of a series of life experiences that shaped my belief in the inherent capacity of every person to grow, heal, and build self-confidence.

Available virtually

A headshot image of Jazmin Rivera

Jazmin Rivera

1+ years

Jazmin has a Master of Social Work (MSW) in Clinical from University of Maryland.

Maryland
Specialties
Coping Skills
Anxiety
Behavioral Issues
School Issues
Stress
Trauma and PTSD
Style
Responsive
Attuned
Affirming

I am a licensed therapist who works with children, teens, young adults, and parents navigating anxiety, emotional regulation challenges, ADHD, life transitions, family stress, and depression. My approach is warm, supportive, and tailored to each client’s unique needs and stage of development.

Available virtually

A headshot image of Tanisha Nanor

Tanisha Nanor

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Tanisha Nanor, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Silver Spring, MD
Specialties
Coping Skills
Anxiety
Bipolar Disorder
Depression
Stress
Style
Exploratory
Attuned
Curious

Are you here because you want to improve your emotional wellbeing? Are you struggling with mental health symptoms that are interfering with your quality of life? Hi, I'm Tanisha, and I am an eclectic therapist who utilizes CBT, DBT, psychodynamic, faith based and other evidenced based therapy modalities to help clients reach their wellness goals.

Available virtually

A headshot image of Joseph Gallagher

Joseph Gallagher

LCPC
5+ years

Licensed Clinical Professional Counselors (LCPCs), like Joseph Gallagher, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joseph has a Master's in Counseling (MC) in Professional Mental Health Counseling from Liberty University.

Maryland
Specialties
Coping Skills
Anxiety
Depression
Life Transitions
Obsessive-Compulsive (OCD)
Trauma and PTSD
Style
Directive
Gentle
Collaborative

I am passionate about assisting you in identifying and achieving your goals. I believe that you are valuable with a unique story to tell, and deserve a caring professional who can help you grow, learn, and be your best. I work with clients who have difficulty with anxiety, depression, trauma, OCD, and many other concerns.

Available virtually

A headshot image of Kelly Harmon

Kelly Harmon

11+ years

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Maryland
Specialties
Coping Skills
Anxiety
Behavioral Issues
Depression
Substance Use
Trauma and PTSD
Style
Insightful
Warm
Affirming

Life is hard. It has its ups and downs. Sometimes life throws things at us that affect our mood, our relationships, or our sense of self. Whatever you are struggling with, whether that is depression, trauma, new life changes, anxiety, substance use, self-esteem, or overall stress, I am here to walk along beside you in your journey of healing.

Available virtually

A headshot image of Emmanuel Acquaye

Emmanuel Acquaye

LCPC
4+ years

Licensed Clinical Professional Counselors (LCPCs), like Emmanuel Acquaye, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emmanuel has a Master of Science (MS) in Clinical Mental Health Counseling from Loyola College.

Maryland
Specialties
Coping Skills
Anxiety
Depression
Grief
Infidelity
Spirituality
Style
Practical
Approachable
Supportive

I am licensed in Maryland with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, anger management, & motivation, self esteem, and confidence. I believe that every client have many strengths that will assist them in overcoming their issues.

Available virtually

A headshot image of Dawn Loewenstein

Dawn Loewenstein

1+ years

Dawn has a Master of Social Work (MSW) from Salisbury University.

Maryland
Specialties
Coping Skills
Anxiety
Depression
Obsessive-Compulsive (OCD)
Stress
Style
Outcome-oriented
Approachable
Motivational

I’m glad you’re here. I provide warm, compassionate, and nonjudgmental therapy for people navigating anxiety, stress, life transitions, relationship challenges, burnout, and feeling stuck. Together, we’ll build practical tools and create meaningful changes that feel realistic and aligned with your goals.

Available virtually

A headshot image of Bianca Mcintosh

Bianca Mcintosh

Maryland
Specialties
Coping Skills
Chronic Illness
Depression
Stress
Trauma and PTSD
Style
Responsive
Warm
Collaborative

Welcome! Seeking therapy takes courage, and I'm honored you're here. With over 15 years of experience, I provide a warm, collaborative space where you'll feel heard, supported, and challenged to build skills and confidence needed to create meaningful change.

Available virtually

A headshot image of Valerie Hughes

Valerie Hughes

LCPC
11+ years

Licensed Clinical Professional Counselors (LCPCs), like Valerie Hughes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Valerie has a Masters of Education (MED) in Guidance and Counseling from University of Maryland Eastern Shore.

Maryland
Specialties
Coping Skills
Career Counseling
Divorce
Grief
School Issues
Self Esteem
Style
Insightful
Warm
Supportive

I'm passionate about helping teens and young adults work through the struggles that can hold them back during one of life's most important stages. With decades of experience focused solely on this age group, I offer compassionate guidance that empowers young people to overcome obstacles, discover strengths, and move forward with a fulfilling life.

Available virtually

A headshot image of Trystan Balderston

Trystan Balderston

LCPC
1+ years

Licensed Clinical Professional Counselors (LCPCs), like Trystan Balderston, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Trystan has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University.

Maryland
Specialties
Coping Skills
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Insightful
Warm
Empowering

Do you ever feel lost, powerless, or afraid- as if life is happening 'to you' rather than being shaped 'by you'? I help teens and adults clear the path toward a life that feels more authentic, intentional, and fulfilling.

Available virtually

A headshot image of Angela Liddie

Angela Liddie

27+ years

Angela has a Doctor of Philosophy (PHD) in Counselor Education and Supervision from Loyola College and a Master of Science in Social Work (MSSW) from Howard University.

Bowie, MD
Specialties
Coping Skills
Life Transitions
Mood Disorders
Spirituality
Trauma and PTSD
Weight Loss
Style
Responsive
Attuned
Affirming

I am a Licensed Clinical Social Worker with 30 years of experience partnering with clients in their pursuit of wellness.

Available virtually

A headshot image of Malkia Balogun

Malkia Balogun

Recognized for high quality patient care

1+ years

Malkia has a Master of Social Work (MSW) from Morgan State University.

Maryland
Specialties
Coping Skills
Anxiety
Depression
Mood Disorders
Stress
Trauma and PTSD
Style
Insightful
Approachable
Affirming

Taking the step to seek therapy requires courage and openness. I work with individuals experiencing depression, trauma, PTSD, anxiety, and family dysfunction. Using a strength-based, collaborative approach, sessions focus on your specific mental health goals in a welcoming, judgment-free environment where self-awareness is encouraged.

Available virtually

A headshot image of Erin Simmons

Erin Simmons

2+ years

Erin has a Master of Social Work (MSW) from Grand Valley State University.

Maryland
Specialties
Coping Skills
Chronic Illness
Depression
Grief
Life Transitions
Style
Responsive
Approachable
Collaborative

I support individuals with chronic illness and their families. My experience includes oncology, hospice, palliative care, and emergency medicine, providing counseling for serious illness, end-of-life care, grief, and life transitions. I also help healthcare and emergency professionals cope with trauma and secondary trauma.

Available virtually

A headshot image of Jasmine Cucinotta

Jasmine Cucinotta

3+ years

Jasmine has a Master of Social Work (MSW) from Salisbury University.

Maryland
Specialties
Coping Skills
Anxiety
Depression
Older Adult
Stress
Style
Responsive
Approachable
Supportive

I am a Licensed Clinical Social Worker - Clinical (LCSW-C) in Maryland. I provide therapy with empathy, warmth, and advocacy, using a person-centered approach to meet each client's unique goals. My focus areas include CBT and a Strengths-Based Approach to support clients dealing with anxiety, depression, or life stressors.

Available virtually

A headshot image of Migdalis Nieves

Migdalis Nieves

Maryland
Specialties
Coping Skills
Anxiety
Codependency
Cultural Stress
Relationship Issues
Trauma and PTSD
Style
Insightful
Candid
Curious

Do you feel like the one everyone leans on, or stuck in patterns you can't quite explain? I work with clients navigating anxiety, trauma and PTSD, relationship conflict, and codependency, along with identity and how culture shapes the way you relate to yourself and others. My approach centers your voice and your story.

Available virtually

A headshot image of Michael Barnette

Michael Barnette

LCPC
2+ years

Licensed Clinical Professional Counselors (LCPCs), like Michael Barnette, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Masters of Arts (MA) from Bowie State University.

Maryland
Specialties
Coping Skills
ADHD
Anxiety
Men's Issues
Relationship Issues
Stress
Style
Insightful
Approachable
Supportive

I am passionate about helping individuals to reconnect with themselves. My goal is to build a healthy rapport with my clients that allows them to feel heard and understood. Providing a non-judgmental, compassionate, empathetic, and safe space is the most important aspect of my work with all of my clients.

Available virtually

A headshot image of Dawn Murphy

Dawn Murphy

20+ years

Dawn has a Master of Social Work (MSW) from Eastern Michigan University.

Hagerstown, MD
Specialties
Coping Skills
Addiction
Relationship Issues
Spirituality
Trauma and PTSD
Style
Outcome-oriented
Spiritual
Supportive

Real change can only be achieved with the help of others. If you want to change your life in a meaningful way, connecting to skilled and compassionate help is available. I have 40 years of experience and would be honored to help you find hope and healing.

Available virtually

A headshot image of Sharon Greenidge

Sharon Greenidge

12+ years

Sharon has a Master of Social Work (MSW) Clinical Social Work/Management Comm. Org. from University of Maryland.

Columbia, MD
Specialties
Coping Skills
Anxiety
Depression
Stress
Trauma and PTSD
Style
Outcome-oriented
Attuned
Collaborative

I began my practice while working in Child Welfare with state government and later elevated to the federal government with Veterans Affairs. When I am not offering therapy to clients, I spend my free time outdoors enjoying walking meditations along historical trails.

Available virtually

A headshot image of Timothy Ayd

Timothy Ayd

LCPC
2+ years

Licensed Clinical Professional Counselors (LCPCs), like Timothy Ayd, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Timothy has a Master of Science (MS) in Clinical Professional Counseling from Loyola College.

Maryland
Specialties
Coping Skills
Addiction
Anxiety
Grief
Men's Issues
Trauma and PTSD
Style
Exploratory
Approachable
Supportive

I help people who have experienced traumatic events, anxiety, and grief. I use Nature-Informed Therapy a innovative type of therapy that uses our connection to nature to help lessen symptoms, improve our mood, and help heal our nervous system.

Available virtually

A headshot image of Jordan Carr

Jordan Carr

2+ years

Jordan has a Master of Social Work (MSW) from University of Maryland.

Maryland
Specialties
Coping Skills
Anger Management
Anxiety
Stress
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

I am a Licensed Certified Social Worker-Clinical. I have experience working with at-risk patients with a focus on addressing a wide range of traumatic experiences. I hope my work will help break the negative stigmas associated with addressing mental health. Your mental health is your greatest weapon; let’s work together.

Available virtually

A headshot image of Reginald Shockley

Reginald Shockley

8+ years

Reginald has a Master of Science in Social Work (MSSW) from Salisbury University.

Maryland
Specialties
Coping Skills
Anger Management
Anxiety
Depression
Men's Issues
drugAbuse
Style
Insightful
Approachable
Supportive

Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, self-doubt, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.”

Available virtually