How to find the right therapist in Columbia, MD

When choosing a therapist in Columbia, MD, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in Columbia, MD

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists

Zoe Jackson

Many new patients continue care with this provider

Maryland

Specialties

Anxiety

Addiction

Family Conflict

LGBTQIA+

Trauma and PTSD

Women's Issues

Style

Exploratory

Candid

Curious

I'm so glad you're here. Choosing a therapist takes courage and vulnerability. I specialize in working with women who have experienced trauma or substance abuse. I'm passionate about helping people work through complex family dynamics, women's issues, queer identity, and healing from trauma.

Next appointmentWednesday, Jul 8th

Available virtually

Egypt Buie

Many new patients continue care with this provider

LCPC

•

2+ years

Licensed Clinical Professional Counselors (LCPCs), like Egypt Buie, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Egypt has a Masters of Education (MED) in Rehabilitation Counseling from Coppin State University and a Master of Science (MS) in Human Service Administration; Family Counseling from University of Baltimore.

Baltimore, MD

Specialties

Anxiety

Depression

Self Esteem

Trauma and PTSD

Style

Responsive

Approachable

Supportive

I am EMDR trained and have experience with trauma, MDD, and GAD.

Next appointmentFriday, Jul 3rd

Available virtually

Dina Josif Sullivan

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Dina Josif Sullivan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dina has a Master of Science (MS) in Mental Health from Johns Hopkins University and a Master of Arts (MA) in Educational/Cognitive Psychology & Counseling from McGill University.

Maryland

Specialties

Anxiety

Chronic Pain

Depression

Life Transitions

Mood Disorders

Style

Directive

Attuned

Collaborative

As a Cognitive Therapist, I believe that people can change. They can shift their thought patterns, adjust behaviors, and move forward with greater clarity, confidence, and hope. My approach is behavioral & goal-oriented, designed to help you resolve the specific issue you are facing.

Next appointmentThursday, Jul 9th

Available virtually

Rochelle Hall

14+ years

Rochelle has a Master of Social Work (MSW) from Salisbury University.

Maryland

Specialties

Anxiety

Bipolar Disorder

Transgender Issues

Trauma and PTSD

Style

Responsive

Warm

Supportive

I have experience working with individuals, families, couples, and groups.

Next appointmentThursday, Jul 9th

Available virtually

Keisha Atlee

Many new patients continue care with this provider

Maryland

Specialties

Anxiety

Career Counseling

Coping Skills

Life Transitions

Self Esteem

Style

Directive

Candid

Collaborative

You don't have to wait for life to change to start living differently. I help clients challenge unhelpful thoughts, face emotional hurdles, and take intentional steps toward healing and growth—because lasting change begins in the mind.

Next appointmentWednesday, Jul 8th

Available virtually

Dr. Geraldine Gike, PhD

Many new patients continue care with this provider

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Dr. Geraldine Gike, PhD, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dr. Geraldine has a PhD in Psychology from Masters of Science in Clinical Mental Health Counseling - Walden University (2021).

La Plata, MD

Specialties

Anxiety

Depression

Grief

Mood Disorders

Style

Directive

Approachable

Supportive

I enjoy supporting individuals who have experienced loss, struggle with depression, trauma, anger management, anxiety, low self-esteem, and other mental health challenges.

Next appointmentThursday, Jul 9th

Available virtually

Adrienne Ellis

Recognized for high quality patient care

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Adrienne Ellis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adrienne has a Doctor of Psychology (PSYD) from Argosy University and a Master of Science (MS) in Counseling from University of Baltimore.

Maryland

Specialties

Anxiety

Depression

Mood Disorders

Style

Responsive

Spiritual

Motivational

I specialize in supporting individuals navigating anxiety, depression, and mood disorders.

Next appointmentFriday, Jul 10th

Available virtually

Jazmyn Wilson

Ellicott City, MD

Specialties

Anxiety

ADHD

Bipolar Disorder

Depression

Style

Exploratory

Candid

Collaborative

I’m a Licensed Clinical Social Worker who works with teens and adults navigating anxiety, depression, life transitions, and everyday stress.

Next appointmentTomorrow

Available virtually

Jessica Harris

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Jessica Harris, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Masters of Arts (MA) in Professional Counseling Psychology from Washington Adventist University.

Maryland

Specialties

Anxiety

Stress

Trauma and PTSD

Style

Exploratory

Attuned

Collaborative

My goal is to work collaboratively with you so that you can feel supported as you meet your therapeutic goals.

Next appointmentTomorrow

Available virtually

Angela Velez

LCPC

•

12+ years

Licensed Clinical Professional Counselors (LCPCs), like Angela Velez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Maryland

Specialties

Anxiety

Style

Responsive

Warm

Collaborative

I help adults, adolescents, and families navigate depression, anxiety, OCD, and trauma.

Next appointmentSaturday, Jul 11th

Available virtually

Catherine Valencia

Many new patients continue care with this provider

LCPC

•

5+ years

Licensed Clinical Professional Counselors (LCPCs), like Catherine Valencia, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Catherine has a Masters of Education (MED) in Clinical Mental Health Counseling from Lamar University.

Maryland

Specialties

Anxiety

Depression

Trauma and PTSD

Women's Issues

Style

Directive

Warm

Curious

Therapy can decrease trauma symptoms, thinking errors, anxiety, anger, and depression.

Next appointmentMonday, Jul 6th

Available virtually

Michelle Davis

Recognized for high quality patient care

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Michelle Davis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master's in Counseling (MC) in Trauma Counseling from Eastern University.

Upper Marlboro, MD

Specialties

Anxiety

Depression

Life Transitions

Stress

Trauma and PTSD

Style

Exploratory

Candid

Collaborative

You deserve a space where you feel seen, heard, and supported without judgment. I help individuals and couples navigate relationships, emotional wounds, and life transitions using a collaborative, culturally sensitive approach. Whether you're working through past pain or seeking healthier connections, I'm here to walk with you toward healing.

Next appointmentMonday, Jul 27th

Available virtually

Catherine Marner

Recognized for high quality patient care

LCPC

•

8+ years

Licensed Clinical Professional Counselors (LCPCs), like Catherine Marner, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Catherine has a Master of Arts (MA) in Clinical Psychology, Counseling Specialization from Chicago School of Professional Psychology.

Baltimore, MD

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Stress

Style

Outcome-oriented

Candid

Curious

I work with adults navigating stress, emotional regulation, life transitions, relationships, work/life balance, anxiety, and depression.

Next appointmentMonday, Jul 13th

Available virtually

Shannon Howard, PsyD

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Shannon Howard, PsyD, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shannon has a Doctor of Psychology (PSYD) in Clinical Psychology from The American School of Professional Psychology at Argosy University and a Masters of Arts (MA) in Clinical Psychology from The American School of Professional Psychology at Argosy University.

Maryland

Specialties

Anxiety

Depression

Relationship Issues

Transgender Issues

Trauma and PTSD

Women's Issues

Style

Insightful

Warm

Supportive

Great to meet you! I am Dr. Shannon Howard, a Licensed Professional Counselor (LCPC, LPC) for the states of DC & MD, a Certified Life Coach, and an Author.

Next appointmentWednesday, Jul 22nd

Available virtually

Lynn Masterson

Recognized for high quality patient care

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Lynn Masterson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lynn has a Master's in Counseling (MC) in School Counseling from Loyola College.

Towson, MD

Specialties

Anxiety

Depression

Life Transitions

Style

Exploratory

Candid

Collaborative

Life is hard. Parenting is hard. Neither comes with a manual, and most of us are simply doing the best we can as we go. Whether you're feeling overwhelmed, stuck, or unsure of your next step, know that you're not alone. I'm here to help you navigate the challenges life throws your way. No issue is too big or too small.

Next appointmentTuesday, Jul 21st

Available virtually

Keesha Vines

Recognized for high quality patient care

LCPC

•

8+ years

Licensed Clinical Professional Counselors (LCPCs), like Keesha Vines, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keesha has a Masters of Arts (MA) in Counseling Psychology from The Chicago School of Professional Psychology.

Waldorf, MD

Specialties

Anxiety

Addiction

Alcohol Use

Depression

Substance Use

Style

Responsive

Gentle

Collaborative

I believe that true healing begins from within and should focus on you as a whole: mind, body, and spirit.

Next appointmentTomorrow

Available virtually

Lisa Smith

Recognized for high quality patient care

LCPC

•

3+ years

Licensed Clinical Professional Counselors (LCPCs), like Lisa Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Science (MS) in Clinical Mental Health Counseling from Hood College Graduate School.

Frederick, MD

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Insightful

Approachable

Motivational

I work with adults across the lifespan and specialize in trauma, anxiety, life transitions, relationship problems, and general distress that can't be pinpointed to one specific thing.

Next appointmentMonday, Jul 13th

Available virtually

Kia McKinney

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Kia McKinney, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kia has a Master of Education from Wilmington University and a Master of Arts in Psychology from Washington College.

Maryland

Specialties

Anxiety

Career Counseling

Coping Skills

Cultural Stress

Stress

Style

Outcome-oriented

Spiritual

Empowering

I believe that therapy is a journey that should promote progress and growth. I have been in the field of counseling for over 20 years. I currently work with adults aged 27-57, providing individual therapy.

Next appointmentThursday, Jul 23rd

Available virtually

Leila Kandahari

Maryland

Specialties

Anxiety

Bipolar Disorder

Divorce

Panic Attacks

Substance Use

Trauma and PTSD

Style

Insightful

Warm

Collaborative

I provide culturally responsive therapy for individuals, couples, and families, specializing in anxiety, trauma, and life transitions.

Next appointmentFriday, Jul 3rd

Available virtually

Joseph Gallagher

Recognized for high quality patient care

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Joseph Gallagher, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joseph has a Master's in Counseling (MC) in Professional Mental Health Counseling from Liberty University.

Maryland

Specialties

Anxiety

Depression

Life Transitions

Obsessive-Compulsive (OCD)

Trauma and PTSD

Style

Directive

Gentle

Collaborative

I work with clients who have difficulty with anxiety, depression, trauma, OCD, and many other concerns.

Next appointmentMonday, Jul 13th

Available virtually

Samuel Zack

Many new patients continue care with this provider

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Samuel Zack, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samuel has a Master of Arts (MA) in Rehabilitation Counseling from University of Maryland College Park.

Rockville, MD

Specialties

Anxiety

Addiction

Alcohol Use

Depression

Trauma and PTSD

Style

Directive

Spiritual

Collaborative

In such changeling times, it takes a lot of courage to seek out help in dealing with your problems. I would like to work with you in seeking solutions to those problems as well as strengthening your abilities and developing resilience.

Next appointmentWednesday, Jul 8th

Available virtually

Chenelle Williams

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Chenelle Williams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chenelle has a Masters of Arts (MA) in Mental Health Counseling from Montclair State University.

Maryland

Specialties

Anxiety

Mood Disorders

Racial Identity

Stress

Substance Use

Women's Issues

Style

Directive

Approachable

Empowering

I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & motivation, self-esteem, and confidence.

Next appointmentMonday, Jul 20th

Available virtually

Karon Wilson

Recognized for high quality patient care

LCPC

•

11+ years

Licensed Clinical Professional Counselors (LCPCs), like Karon Wilson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karon has a Master of Science (MS) in Pastoral Counseling from Loyola University Maryland.

Maryland

Specialties

Anxiety

Depression

Life Transitions

Men's Issues

Spirituality

Style

Responsive

Gentle

Supportive

I'm excited to meet you! I'm a Licensed Clinical Professional Counselor, and I work with young adults navigating life transitions, anxiety, and depression.

Next appointmentMonday, Jul 13th

Available virtually

BreeAnne Lopez

4+ years

BreeAnne has a Master of Social Work (MSW) in Children & Families from University of Maryland.

Brookeville, MD

Specialties

Anxiety

Cultural Stress

Life Transitions

Stress

Trauma and PTSD

Style

Exploratory

Candid

Supportive

I'm passionate about providing a culturally inclusive therapeutic space that encompasses diversity, healing, empowerment, and value. My strong heritage as a Chicana pushed me to find a career that would allow me to give back to my community and create a space where everyone feels seen and understood.

Next appointmentWednesday, Jul 15th

Available virtually

Veronica Smith

Recognized for high quality patient care

8+ years

Veronica has a Doctor of Social Work (DSW) from Walden University and a Master of Social Work (MSW) from The University of Michigan.

Upper Marlboro, MD

Specialties

Anxiety

Depression

Relationship Issues

Substance Use

Trauma and PTSD

Style

Responsive

Spiritual

Collaborative

I am a therapist and substance abuse treatment counselor who brings warmth and expertise to supporting clients through their healing journey.

Next appointmentMonday, Jul 13th

Available virtually

Continue exploring providers

See more therapists that specialize in Anxiety

Previous providers

From our blog

View article

“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

View article

“If anxiety seems random, try noting what happened just before — who you were with, how you felt, and if you overrode any personal boundaries. Often, hidden triggers come from subtle discomforts or internal conflicts that aren't obvious in the moment. Therapy can be a powerful space to explore these patterns, helping you build awareness and respond with more clarity and self-compassion.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Quality care comes first at Rula

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

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