Connect with Therapists who accept CareFirst in Dundalk, MD

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Chanel Patrick

Chanel Patrick

LCPC
1+ years

Licensed Clinical Professional Counselors (LCPCs), like Chanel Patrick, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chanel has a Master in Counseling (MC) Master in Clinical Mental Health Counseling from University of North Carolina at Pembroke.

Maryland
Specialties
ADHD
Anxiety
Depression
Self Esteem
Stress
Style
Responsive
Gentle
Collaborative

I offer a flexible, individualized approach to therapy. I create a warm, supportive space where clients can manage stress, build resilience, and strengthen their self-image. My goal is to help each person heal, grow, and rediscover joy in everyday life.

Available virtually

A headshot image of Tracy Burton

Tracy Burton

Many new patients continue care with this provider

27+ years

Tracy has a Master of Social Work (MSW) from Howard University.

District Heights, MD
Specialties
Anxiety
Bipolar Disorder
Grief
Style
Responsive
Gentle
Curious

I'm a therapist working with children, teens, individuals, and families. My therapeutic approach is simple: I believe in meeting people where they are (no judgment) and moving progressively forward.

Available virtually

A headshot image of Caren Appel

Caren Appel

Many new patients continue care with this provider

34+ years

Caren has a Master of Social Work (MSW) from University of Maryland.

Baltimore, MD
Specialties
Addiction
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Directive
Gentle
Collaborative

I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

Available virtually

A headshot image of Alexis Powers

Alexis Powers

LCPC
3+ years

Licensed Clinical Professional Counselors (LCPCs), like Alexis Powers, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexis has a Master of Science (MS) in Counseling Psychology from University of Baltimore.

Columbia, MD
Specialties
ADHD
Anxiety
Depression
Older Adult
Style
Insightful
Approachable
Collaborative

I focus on young adults and life adjustment for older adults. I use cognitive behavior therapy for depressive disorders, anxiety disorders, AD(H)D, adjustment disorder, and trauma treatment. I also provide EMDR for self-esteem building and trauma healing, and offer space for clients to process life's disappointments and difficulties.

Available virtually

A headshot image of Karen Wells

Karen Wells

9+ years

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Maryland
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Trauma and PTSD
Style
Directive
Gentle
Collaborative

Starting therapy can feel like a big step. I congratulate you on starting your journey, and I’m here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, grief, mood disorders, and trauma.

Available virtually

A headshot image of Karon Wilson

Karon Wilson

LCPC
11+ years

Licensed Clinical Professional Counselors (LCPCs), like Karon Wilson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karon has a Master of Science (MS) in Pastoral Counseling from Loyola University Maryland.

Maryland
Specialties
Anxiety
Depression
Life Transitions
Men's Issues
Spirituality
Style
Responsive
Gentle
Supportive

I'm excited to meet you! I'm a Licensed Clinical Professional Counselor, and I work with young adults navigating life transitions, anxiety, and depression. I specialize in helping clients find their voice and experience healing through a warm, supportive approach that honors their unique journey.

Available virtually

A headshot image of Tirrany Thurmond

Tirrany Thurmond

Many new patients continue care with this provider

LCPC
1+ years

Licensed Clinical Professional Counselors (LCPCs), like Tirrany Thurmond, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tirrany has a Masters of Education (MED) in Counselor Education from Georgia Southern University.

Baltimore, MD
Specialties
Anxiety
Cultural Stress
Racial Identity
Stress
Style
Exploratory
Warm
Collaborative

If you’ve ever felt like you had to push through, carry it all, or go numb just to survive, I want you to know you don’t have to do it alone. You deserve space to feel, to breathe, and to be seen.

Available virtually

A headshot image of Jacqueline Glaros

Jacqueline Glaros

LCPC
15+ years

Licensed Clinical Professional Counselors (LCPCs), like Jacqueline Glaros, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jacqueline has a Masters of Science in Education (MS ED) Clinical Community Counseling from Clinical Community Counseling.

Maryland
Specialties
Anxiety
Depression
Mood Disorders
Stress
Trauma and PTSD
Style
Outcome-oriented
Attuned
Supportive

I'm here as a supportive therapist to help you work towards meeting your own individualized goals through the use of Support, CBT, Mindfulness-based, Solution-Focused, and other various forms of therapeutic styles.

Available virtually

A headshot image of Madeline Krieger

Madeline Krieger

Many new patients continue care with this provider

LCPC
21+ years

Licensed Clinical Professional Counselors (LCPCs), like Madeline Krieger, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Madeline has a Master of Arts (MA) from McDaniel College and a Master of Arts (MA) in Counseling Psychology from Loyola College.

Westminster, MD
Specialties
Depression
Grief
Stress
jobStress
Style
Directive
Warm
Supportive

I bring both counseling and nursing backgrounds to my work. That combination has been an asset for me. I'm pretty eclectic and also use CBT, depending on a client's needs.

Available virtually

A headshot image of Carolyn Lensch

Carolyn Lensch

LCPC
19+ years

Licensed Clinical Professional Counselors (LCPCs), like Carolyn Lensch, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carolyn has a Master of Science (MS) in Clinical Psychology, Practitioner Track from Loyola College.

Maryland
Specialties
Anxiety
Life Transitions
Relationship Issues
Sleep or Insomnia
Stress
Style
Insightful
Approachable
Curious

I'm an LCPC in Maryland. I'm here to assist with depression, anxiety, and sleep-related issues, offering a personalized and non-judgmental approach to support your personal growth and overall well-being.

Available virtually

A headshot image of Lauren Stevens

Lauren Stevens

Many new patients continue care with this provider

LCPC
3+ years

Licensed Clinical Professional Counselors (LCPCs), like Lauren Stevens, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lauren has a Master of Science (MS) in Clinical Applied Psychology from University of Baltimore.

Owings Mills, MD
Specialties
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Stress
Style
Practical
Approachable
Collaborative

I believe therapy is collaborative, and together we can make the changes that lead to your success and healing. If you aren't feeling like yourself, struggling to get out of bed, or constantly worrying through the day, let me help you take back control of your life.

Available virtually

A headshot image of Elaine Wallace

Elaine Wallace

Many new patients continue care with this provider

LCPC
3+ years

Licensed Clinical Professional Counselors (LCPCs), like Elaine Wallace, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elaine has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

Maryland
Specialties
ADHD
Anxiety
Depression
Style
Exploratory
Approachable
Curious

I utilize a holistic approach, which includes acknowledging the importance of body, soul, and spirit for a balanced therapeutic approach.

Available virtually

A headshot image of Natasha Peterson

Natasha Peterson

Many new patients continue care with this provider

LCPC
7+ years

Licensed Clinical Professional Counselors (LCPCs), like Natasha Peterson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natasha has a Master of Science Psychology (MSPSY) from University of Phoenix.

Maryland
Specialties
Anxiety
Life Transitions
Pregnancy, Prenatal, Postpartum
Self Esteem
Style
Outcome-oriented
Approachable
Supportive

Starting therapy can feel like a big step, and I’m here to make it meaningful for you. I specialize in anxiety, depression, trauma, life transitions, and perinatal mental health. My client-centered approach creates a safe, supportive space tailored to your unique needs and goals.

Available virtually

A headshot image of Keisha Atlee

Keisha Atlee

Many new patients continue care with this provider

16+ years

Keisha has a Master of Social Work (MSW) from University of Maryland.

Maryland
Specialties
Anxiety
Career Counseling
Coping Skills
Life Transitions
Self Esteem
Style
Directive
Candid
Collaborative

You don't have to wait for life to change to start living differently. I help clients challenge unhelpful thoughts, face emotional hurdles, and take intentional steps toward healing and growth—because lasting change begins in the mind.

Available virtually

A headshot image of Jazmyn Wilson

Jazmyn Wilson

2+ years

Jazmyn has a Master of Social Work (MSW) from Virginia Commonwealth University.

Ellicott City, MD
Specialties
ADHD
Anxiety
Bipolar Disorder
Depression
Style
Exploratory
Candid
Collaborative

I’m a Licensed Clinical Social Worker who works with teens and adults navigating anxiety, depression, life transitions, and everyday stress. I bring over a decade of experience across healthcare and school settings and strive to create a supportive, compassionate space where clients feel heard and empowered to grow.

Available virtually

A headshot image of Jacqueline Arzapalo

Jacqueline Arzapalo

Many new patients continue care with this provider

LCPC
2+ years

Licensed Clinical Professional Counselors (LCPCs), like Jacqueline Arzapalo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jacqueline has a Master in Counseling (MC) from Illinois School of Professional Psychology.

La Plata, MD
Specialties
Anxiety
Depression
Trauma and PTSD
Women's Issues
Style
Outcome-oriented
Attuned
Collaborative

I look forward to working with individuals experiencing anxiety, depression, or who have a history of trauma. I enjoy partnering with people on their path to change and healing.

Available virtually

A headshot image of Melissa Stephenson

Melissa Stephenson

Many new patients continue care with this provider

LCPC
12+ years

Licensed Clinical Professional Counselors (LCPCs), like Melissa Stephenson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master's in Counseling (MC) in Human Services/Counseling Concentration from Lincoln University.

Upper Marlboro, MD
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Candid
Affirming

Reaching out for support is a brave first step. I work with individuals navigating anxiety, life transitions, relationship challenges, and self-esteem concerns, using a compassionate, client-centered approach. Together, we'll create a space where you feel seen, supported, and empowered to grow.

Available virtually

A headshot image of Lewis Barnett

Lewis Barnett

Many new patients continue care with this provider

18+ years

Lewis has a Master of Social Work (MSW) from University of Baltimore.

Columbia, MD
Specialties
Anxiety
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Insightful
Gentle
Supportive

I am particularly skilled in treating Trauma-related disorders, Mood Disorders, ADHD, Anxiety Disorders, and Couples and Family Systems Theories. I employ a reality-based and solution-focused approach to practice, incorporating Cognitive/Behavioral and Neo-Psychodynamic theory to guide the treatment experience.

Available virtually

A headshot image of Anaia Keali'i Jolie

Anaia Keali'i Jolie

LCP
2+ years

Licensed Clinical Psychologists (LCPs), like Anaia Keali'i Jolie, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anaia has a Master of Public Health (MPH) from Indiana University Bloomington, a Doctor of Psychology (PSYD) from California Southern University and a Master of Science (MS) in Marriage and Family Therapy from Amridge University.

Maryland
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Women's Issues
Style
Insightful
Spiritual
Affirming

I’m a licensed mental health professional in AK, CA, WA, ME, VA, MD, HI, SC, GA, and NC. I’m experienced in high‑acuity mental health and use a warm, integrative, trauma‑informed approach to treat depression, anxiety, PTSD, and trauma-related disorders.

Available virtually

A headshot image of Natasha Bowditch

Natasha Bowditch

9+ years

Natasha has a Master of Social Work (MSW) in Mental Health/Addictions from University of North Carolina At Chapel Hill.

Upper Marlboro, MD
Specialties
Anxiety
Depression
Relationship Issues
Stress
Style
Directive
Warm
Curious

I am a psychotherapist with over 15 years of experience in the mental health field. I am dedicated to helping individuals navigate the complexities of life and find a path toward healing and personal growth. My practice is rooted in a compassionate, client-centered approach that honors the unique experiences and strengths of each individual.

Available virtually

A headshot image of Bonita Mannings

Bonita Mannings

LCPC
4+ years

Licensed Clinical Professional Counselors (LCPCs), like Bonita Mannings, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bonita has a Master's in Counseling (MC) from Johns Hopkins University.

Odenton, MD
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Directive
Candid
Curious

If you're feeling stuck, anxious, or worried, I'm here to listen and help you work through your challenges. I believe in your creative and resourceful abilities, and I provide a safe, non-judgmental space for you to share your experiences. Together, we can explore the reasons behind your feelings and work toward your goals.

Available virtually

A headshot image of Catherine Valencia

Catherine Valencia

Many new patients continue care with this provider

LCPC
2+ years

Licensed Clinical Professional Counselors (LCPCs), like Catherine Valencia, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Catherine has a Masters of Education (MED) in Clinical Mental Health Counseling from Lamar University.

Maryland
Specialties
Anxiety
Depression
Trauma and PTSD
Women's Issues
Style
Directive
Warm
Curious

If you're ready for change, I'm here to help. Therapy can decrease trauma symptoms, thinking errors, anxiety, anger, and depression. You'll learn to manage overwhelming emotions in healthier ways. I can help you redirect unhelpful thoughts, build self-esteem, and find your inner strength to become the person you were meant to be.

Available virtually

A headshot image of Denetra Gary

Denetra Gary

12+ years

Denetra has a Master of Social Work (MSW) from Howard University.

Takoma Park, MD
Specialties
Anxiety
Depression
Grief
Women's Issues
Style
Directive
Spiritual
Empowering

I am a Licensed Clinical Social Worker who integrates clinical therapy with a Christian worldview. I help adults navigate anxiety, depression, and relational challenges while building emotional stability, healthy identity, and spiritual growth for clients who desire faith-based support.

Available virtually

A headshot image of Pamela Nolan-El

Pamela Nolan-El

LCPC
1+ years

Licensed Clinical Professional Counselors (LCPCs), like Pamela Nolan-El, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pamela has a Master's in Counseling (MC) from Liberty University.

Joppa, MD
Specialties
Anxiety
Depression
Life Transitions
Substance Use
Trauma and PTSD
Style
Practical
Candid
Collaborative

Many of my clients come to therapy feeling stuck... unsure how to move forward but knowing something needs to shift. If that sounds like you, you’re not alone, and I’d be honored to support you through it. Hi, I’m Pam, a Licensed Clinical Professional Counselor (LCPC).

Available virtually

A headshot image of Anastasia Mercado

Anastasia Mercado

LCPC
1+ years

Licensed Clinical Professional Counselors (LCPCs), like Anastasia Mercado, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anastasia has a Master in Counseling (MC) Clinical Mental Health Counseling from Walden University.

Maryland
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Approachable
Curious

Seeking support is a courageous step, and this space offers compassion, curiosity, and hope. I bring a person-centered, conversational style rooted in each person's intrinsic value. Therapy with me is a chance to explore your story at your own pace, set meaningful goals, and feel truly seen, supported, and empowered.

Available virtually

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