Connect with Couples therapists in White Plains, MD

I provide a safe and supportive space for personal growth, emotional healing, and addiction recovery.

At Built to Win Counseling Services, we believe that every individual is inherently valuable, resilient, and equipped with the potential to overcome life's challenges. Our philosophy is centered on fostering healing, empowerment, and self-actualization through a culturally competent, evidence-based, and holistic approach to mental health care.

I have an eclectic approach to therapy, meaning I tailor my approach to each client. Focus areas in my practice include depression, anxiety, trauma, marriage and family counseling, substance use, weight loss, grief, and managing change.

I'm a therapist working with children, teens, individuals, and families. My therapeutic approach is simple: I believe in meeting people where they are (no judgment) and moving progressively forward.

I am Irene (Irina). I believe every person has the potential to grow and achieve positive life change through therapy.

You don't have to wait for life to change to start living differently. I help clients challenge unhelpful thoughts, face emotional hurdles, and take intentional steps toward healing and growth—because lasting change begins in the mind.

I support individuals, couples, families, young adults, and college students navigating stress, anxiety, depression, trauma, grief, and loss.

I provide individual, couples, and family therapy.

“A person’s real need, a most terrible need, is for someone to listen… not as a ‘patient’ but as a human soul.” This quote from Carl Rogers reflects the foundation of my work as a clinician. I believe change begins when someone feels truly heard, understood, and met with respect for their inner world.

I empower clients to build self-awareness and resilience through Internal Family Systems therapy, mindfulness, and meditation. I help individuals overcome anxiety, depression, and relationship challenges in a supportive and transformative space.

Are you unsatisfied with your marriage or relationship? Tired of constant fighting, lack of communication, connection, and intimacy? I specialize in relationship counseling for individuals and couples because I believe positive, nurturing, supportive relationships are essential to living a balanced, emotionally fulfilling life.

I'm committed to helping individuals, couples, families, and groups develop coping skills to navigate life's behavioral and emotional challenges.

If you're ready for change, I'm here to help. Therapy can decrease trauma symptoms, thinking errors, anxiety, anger, and depression. You'll learn to manage overwhelming emotions in healthier ways. I can help you redirect unhelpful thoughts, build self-esteem, and find your inner strength to become the person you were meant to be.

I am particularly skilled in treating Trauma-related disorders, Mood Disorders, ADHD, Anxiety Disorders, and Couples and Family Systems Theories.

I am an LCSW-C, and I have a passion for seeing people find healing. My approach to treatment includes a faith-based worldview, and I believe people need to feel safe to heal. I primarily work and people who are looking to find healing for past traumas.

I provide compassionate care in a safe environment where your needs are the main focus. Together, we'll build a therapeutic relationship centered around your personal goals, helping you develop skills to work through mental health challenges and find greater stability and balance.

I utilize a comprehensive approach to treatment based on the unique needs of each individual. I believe in a strong therapeutic alliance that results in success for my clients.

I have a passion for helping individuals and couples navigate their mental health journeys.

Life throws many obstacles. We experience anxiety, depression, grief, and emotional distress; however, we must learn skills to navigate and cope with these times. I can assist you with exploring options and finding coping methods that work best for you to manage these feelings effectively.

I am a Cognitive Behavioral Therapist who focuses on the person. Thinking outside the box is of great importance to help in all types of situations.

I work with adults navigating anxiety, life transitions, relationship challenges, grief, and stress. Many of my clients are high-functioning individuals who feel overwhelmed by responsibilities, changes, or relationship concerns. Therapy provides a supportive space to gain clarity, strengthen coping skills, and move forward with confidence.

Hello and welcome! My name is Liz and I have been helping individuals, couples, and families for over 15 years.

I specialize in working with women, couples, teens, and families navigating conflict, trauma, grief, life transitions, depression, and anxiety.

I provide culturally responsive therapy for individuals, couples, and families, specializing in anxiety, trauma, and life transitions.

I provide services to adults and couples, helping you navigate life's challenges, achieve personal and relational goals, and work through trauma and life transitions.