Connect with Therapists who accept United Medical Resources (UMR) in Saco, ME

I am a therapist with over 15 years of experience in community mental health centers, schools, crisis centers, and outpatient therapy offices, with teens and adults. I use a person-centered approach to therapy where you, the client, are the expert, and I am here to support you on your journey to cope with life's struggles.

I have professional experience providing therapy to individuals of all ages. I have experience in supporting clients to address emotion regulation, anxiety, depression, relationship conflicts, trauma, and self-esteem.

I support individuals, couples, and families as they navigate life changes, overcome challenges, and address mental health concerns. My focus is on helping clients build resilience, improve communication, and develop tools to manage life's stressors effectively.

I am dedicated to supporting individuals dealing with traumatic memories or events. I believe that healing is a collaborative process, one that relies on a strong partnership between therapist and client.

Starting therapy can feel like a big step, and I'm here to make sure it's meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

My approach to therapy is client-centered and holistic. I focus on emotional dysregulation, depression, anxiety, OCD, sex/relationship therapy, among others.

I help individuals navigate life's challenges through evidence-based treatment for anxiety, depression, trauma, and stress management. In our collaborative therapy, I provide a supportive, non-judgmental environment where you can develop practical coping skills and work towards lasting positive change.

I work with clients facing depression, anxiety, mood disorders, grief and loss, life transitions, and family or relationship issues. I believe in the resiliency of the human spirit and creating a judgment-free space where you can explore what motivates you and find your path forward.

I believe that connection and a strong relationship in therapy are everything. I pull from many different modalities and techniques, but believe that the client determines what works best for them. I specialize in trauma, anxiety, and depression, and have extensive experience in communication, self-esteem, and helping people be their best selves.

I'm passionate about supporting clients through life challenges such as relationships, childbirth, parenting, career changes, retirement, health, or losses. My goal is to guide you toward a reduction in symptoms like depression and anxiety, so you can move forward toward a happier, more fulfilling life.

Have you been coping with depression, grief, and anxiety? Through compassionate communication and interventions based on psychodynamic theory, ACT, psychodrama, and play therapy techniques, we will decide on the right treatment plan to explore what's holding you back from living authentically. I am gender affirming and polyamory affirming.

Life can be overwhelming, but you don't have to face it alone. I'm passionate about helping individuals, couples, and families navigate life's challenges with clarity, strength, and confidence. Let's work together to turn life's challenges into opportunities for growth.

I'm a warm, empathetic counselor who believes healing begins with feeling truly seen and understood. My eclectic approach draws from various therapeutic styles to meet you where you are. Whether you're facing anxiety, grief, life transitions, or relationship struggles, I offer a safe space to explore your story at your own pace.

Starting therapy can feel overwhelming, but it's also a powerful step toward feeling better and living more fully. Whether you're dealing with depression, anxiety, stress, life transitions, relationship struggles, or just feeling stuck, therapy is a space where you don't have to carry it all alone.

I help clients navigate stress and anxiety, addiction, relationship issues, and depression. I have extensive experience supporting veterans, women's issues, and postpartum depression. My goal is to create a space where you feel understood and supported as we work together toward healing.