Connect with Mindfulness-Based therapy in Waterville, ME

Quality care comes first at Rula

We regularly review providers to ensure quality

48Mindfulness-Based therapy providers
A headshot image of Terry Jordan

Terry Jordan

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Terry Jordan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Terry has a Master of Social Work (MSW) from University of New England.

Maine
Specialties
Addiction
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Candid
Curious

I've spent two decades helping people untangle worry, sadness, trauma, and the big life changes that sneak up on all of us. The heart of it is always the same: two people talking honestly, one human to another.

Available virtually

A headshot image of Devon Bakoledis

Devon Bakoledis

Many new patients continue care with this provider

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Devon Bakoledis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Devon has a Master of Social Work (MSW) in Children & Families from Southern Connecticut State University.

Maine
Specialties
Anxiety
Depression
Obsessive-Compulsive (OCD)
Pregnancy, Prenatal, Postpartum
Trauma and PTSD
Style
Exploratory
Approachable
Curious

I’m a Licensed Independent Clinical Social Worker with 10 years of experience supporting children, families, and individuals. I specialize in Maternal Mental Health and OCD, helping clients build emotional awareness, strengthen the mind–body connection, and create lasting, meaningful change.

Available virtually

A headshot image of Michelle Prado

Michelle Prado

Many new patients continue care with this provider

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Michelle Prado, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Science (MS) in Social Work from The University of Texas at Arlington.

Maine
Specialties
ADHD
Anxiety
Depression
Grief
Relationship Issues
Style
Practical
Spiritual
Motivational

Life can be overwhelming, but you don't have to face it alone. I'm passionate about helping individuals, couples, and families navigate life's challenges with clarity, strength, and confidence. Let's work together to turn life's challenges into opportunities for growth.

Available virtually

A headshot image of Theresa Arita

Theresa Arita

Many new patients continue care with this provider

LCPC
1+ years

Licensed Clinical Professional Counselors (LCPCs), like Theresa Arita, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Theresa has a Master's in Counseling (MC) in School Counseling from University of Southern Maine.

Lewiston, ME
Specialties
Addiction
Anxiety
Depression
Self Esteem
Trauma and PTSD
Style
Insightful
Warm
Affirming

Together, we'll examine your strengths, challenges, and options for living a life that matches your values. Our sessions allow for validation of your story, new insights into your unique experience, healing of your wounds, and growth towards goals that you set.

Available virtually

A headshot image of Haleh Royanian

Haleh Royanian

LCSW
31+ years

Licensed Clinical Social Workers (LCSWs), like Haleh Royanian, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Haleh has a Master of Social Work (MSW) from University of Maryland.

Maine
Specialties
Anxiety
Depression
Grief
Stress
Trauma and PTSD
Style
Directive
Gentle
Collaborative

As a therapist, I strongly believe in the power of the therapeutic relationship and work intentionally to build rapport and establish a sense of safety. I offer a safe and compassionate space where clients can share their thoughts and feelings without fear of judgment.

Available virtually

A headshot image of Carol-ann Duncan-Dean

Carol-ann Duncan-Dean

Recognized for high quality patient care

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Carol-ann Duncan-Dean, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carol-ann has a Masters of Education (MED) from University of Maine.

Maine
Specialties
Anxiety
Grief
Life Transitions
Relationship Issues
Style
Exploratory
Gentle
Collaborative

I work with adults navigating anxiety, life transitions, and relationship challenges, offering a grounded, compassionate space where insight and growth can unfold at your pace. My goal is to ensure your journey feels meaningful and that you are supported every step of the way.

Available virtually

A headshot image of Lisa Leadbetter

Lisa Leadbetter

Recognized for high quality patient care

LCPC
11+ years

Licensed Clinical Professional Counselors (LCPCs), like Lisa Leadbetter, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Masters of Education (MED) in Counseling Education from University of Maine.

Bangor, ME
Specialties
Anxiety
Depression
Life Transitions
Style
Exploratory
Warm
Supportive

I believe that connection and a strong relationship in therapy are everything. I pull from many different modalities and techniques, but believe that the client determines what works best for them. I specialize in trauma, anxiety, and depression, and have extensive experience in communication, self-esteem, and helping people be their best selves.

Available virtually

A headshot image of Tarawa Pitre-Whitfield

Tarawa Pitre-Whitfield

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Tarawa Pitre-Whitfield, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tarawa has a Master of Arts (MA) in Clinical and Community Psychology from Texas Southern University.

Maine
Specialties
Anxiety
Style
Exploratory
Candid
Curious

I am passionate about helping adults navigate life's transitions with confidence and resilience.

Available virtually

A headshot image of Kristian Gallegos

Kristian Gallegos

LCSW

Licensed Clinical Social Workers (LCSWs), like Kristian Gallegos, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristian has a Master of Social Work (MSW) from Delaware State University.

Maine
Specialties
Addiction
Anxiety
Depression
LGBTQIA+
Style
Responsive
Candid
Affirming

My approach to therapy is client-centered and holistic. I focus on emotional dysregulation, depression, anxiety, OCD, sex/relationship therapy, among others.

Available virtually

A headshot image of Racquel Findlay

Racquel Findlay

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Racquel Findlay, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Racquel has a Master of Social Work (MSW) from University of Central Florida.

Maine
Specialties
Anxiety
Depression
LGBTQIA+
Life Transitions
Style
Directive
Gentle
Collaborative

I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I'm here to provide a safe and supportive environment where you can be yourself.

Available virtually

A headshot image of Anna Shuqom

Anna Shuqom

LCPC
1+ years

Licensed Clinical Professional Counselors (LCPCs), like Anna Shuqom, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anna has a Master of Arts (MA) in Mental Health Counseling from Boston College.

Saco, ME
Specialties
Anxiety
Depression
Life Transitions
Women's Issues
Style
Outcome-oriented
Gentle
Supportive

I help you navigate mental and emotional health challenges and guide you towards a path forward. My experience includes play therapy, substance abuse recovery and relapse prevention, autism-spectrum and neurodivergence, and a trauma-informed approach with a holistic and mindful framework.

Available virtually

A headshot image of Heather Hilton

Heather Hilton

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Heather Hilton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master in Counseling (MC) from Salve Regina University.

Maine
Specialties
Addiction
Alcohol Use
Gambling
Grief
Substance Use
Style
Outcome-oriented
Warm
Collaborative

Congratulations on taking the first step towards therapy. Knowing how difficult it can be to take that step, I like to take the time to get to know you as a person-both the areas you want to grow or learn in, as well as your strengths. This way, we can build on what is already working for you.

Available virtually

A headshot image of Sheri Flaherty

Sheri Flaherty

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Sheri Flaherty, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sheri has a Master of Social Work (MSW) from University of New Hampshire.

Maine
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Depression
Life Transitions
Style
Insightful
Approachable
Affirming

I'm passionate about supporting clients through life challenges such as relationships, childbirth, parenting, career changes, retirement, health, or losses. My goal is to guide you toward a reduction in symptoms like depression and anxiety, so you can move forward toward a happier, more fulfilling life.

Available virtually

A headshot image of Monique Murray

Monique Murray

LCPC
15+ years

Licensed Clinical Professional Counselors (LCPCs), like Monique Murray, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monique has a Master of Science (MS) in Counseling Rehabilitation from University of Southern Maine.

Limerick, ME
Specialties
Addiction
Anxiety
Depression
Relationship Issues
Substance Use
Style
Exploratory
Gentle
Curious

I help people grow as they explore substance use, depression, anxiety, relationship issues, and low self-esteem. My background as a Vocational Consultant gives me a unique outlook when working with individuals toward wholeness.

Available virtually

A headshot image of Staci Beto

Staci Beto

LCSW

Licensed Clinical Social Workers (LCSWs), like Staci Beto, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Staci has a Master of Social Work (MSW) in Clinical Social Work from College of Saint Scholastica.

Maine
Specialties
Anxiety
Grief
Panic Attacks
Trauma and PTSD
Women's Issues
Style
Insightful
Candid
Collaborative

I'm experienced in trauma-focused therapy, bereavement counseling, and mindfulness. I use evidence-based practices to tailor treatment for you, utilizing Cognitive Behavioral Therapy (CBT), Relational-Cultural Therapy (RCT), and Accelerated Resolution Therapy (ART) with a client-focused, strengths-based approach.

Available virtually

A headshot image of Rachael Loring

Rachael Loring

LCSW

Licensed Clinical Social Workers (LCSWs), like Rachael Loring, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachael has a Master of Social Work (MSW) from University of Southern Maine.

Maine
Specialties
Anxiety
Autism or Asperger's Syndrome
Depression
Eating Disorders
Women's Issues
Style
Responsive
Warm
Supportive

Would you like to explore ways to live your life skillfully and with more ease? No matter what brings you to therapy, I offer a space where curiosity replaces judgment. My approach is deeply person-centered and collaborative, blending warm, intuitive support with the practical, evidence-based tools of CBT to use in your daily life.

Available virtually

A headshot image of Michael Probert

Michael Probert

Many new patients continue care with this provider

LCSW
19+ years

Licensed Clinical Social Workers (LCSWs), like Michael Probert, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Social Work (MSW) from Springfield College.

Maine
Specialties
Anxiety
Chronic Pain
Depression
Trauma and PTSD
Style
Practical
Candid
Supportive

I help individuals navigate life's challenges through evidence-based treatment for anxiety, depression, trauma, and stress management. In our collaborative therapy, I provide a supportive, non-judgmental environment where you can develop practical coping skills and work towards lasting positive change.

Available virtually

A headshot image of Julie Rosania

Julie Rosania

LCSW

Licensed Clinical Social Workers (LCSWs), like Julie Rosania, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julie has a Master of Social Work (MSW) from University of Maine.

Bangor, ME
Specialties
Anxiety
Depression
Divorce
Life Transitions
Sexual Addiction
Style
Exploratory
Approachable
Curious

I believe that one of the bravest things you can do is begin to understand your own story and use this understanding to create the life you deserve.

Available virtually

A headshot image of Shawn Young

Shawn Young

LCSW

Licensed Clinical Social Workers (LCSWs), like Shawn Young, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shawn has a Master of Social Work (MSW) in Clinical Social Work from Smith College.

Maine
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Exploratory
Warm
Supportive

I support individuals through life's challenges using a compassionate, strength-based approach. Whether you're navigating stress, anxiety, relationships, or major transitions, I provide a collaborative space where you can feel heard, understood, and empowered to grow.

Available virtually

A headshot image of Amanda Evans Powell

Amanda Evans Powell

Many new patients continue care with this provider

LCSW
16+ years

Licensed Clinical Social Workers (LCSWs), like Amanda Evans Powell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master of Science in Social Work (MSSW) from Boston College.

Portland, ME
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Coping Skills
Depression
Style
Practical
Candid
Supportive

I work with each person as an individual. I like to listen and learn who you are as a person, what type of support you are looking for, and what your biggest struggles are at this time.

Available virtually

A headshot image of Terri Wentworth Bennett

Terri Wentworth Bennett

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Terri Wentworth Bennett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Terri has a Master of Social Work (MSW) from University of New England.

Kennebunk, ME
Specialties
Depression
LGBTQIA+
Style
Outcome-oriented
Attuned
Curious

The Challenges of our lives ebb and flow, which brings us to seeking therapy and support. My approach in practice is using a compassionate and supportive environment for folks to build the trust for a successful therapeutic experience that enriches lives.

Available virtually

A headshot image of Jarrid Jones

Jarrid Jones

Recognized for high quality patient care

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Jarrid Jones, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jarrid has a Master of Social Work (MSW) from University of Southern Maine.

Portland, ME
Specialties
Anxiety
Depression
Parenting
Trauma and PTSD
Style
Outcome-oriented
Candid
Collaborative

If you struggle with stress, anxiety, or frustration, I hope our work together will bring relief. Sessions focus on discovering new coping methods, including cognitive and mindfulness-based skills. My practice helps with recovery from trauma, anxiety, depression, and substance use.

Available virtually

A headshot image of Mary Bohon

Mary Bohon

Many new patients continue care with this provider

LCSW
27+ years

Licensed Clinical Social Workers (LCSWs), like Mary Bohon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Master of Social Work (MSW) from Arizona State University.

Saco, ME
Specialties
Anxiety
Coping Skills
Depression
Grief
Stress
Style
Directive
Warm
Supportive

I provide psychotherapy for individuals to help manage emotions, thoughts, and unique experiences. I focus on methods connected to peace, love, and gentle action plans.

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.