How to find the right therapist in Farmington Hills, MI

When choosing a therapist in Farmington Hills, MI, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in Farmington Hills, MI

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Anxiety therapists

Michelle Merritt

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Michelle Merritt, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Masters of Arts (MA) in Professional Counseling from Liberty University.

Bloomfield Hills, MI

Specialties

Anxiety

Depression

Life Transitions

Substance Use

Style

Exploratory

Gentle

Empowering

With 20 years experience, I've helped adults experiencing depression, anxiety, life transitions, trauma, and compulsive/addictive behaviors.

Next appointmentTomorrow

Available virtually

Mary Biggerstaff

Recognized for high quality patient care

Michigan

Specialties

Anxiety

Depression

Relationship Issues

Stress

Style

Responsive

Warm

Motivational

I help clients with stress, anxiety, depression, motivation, relationship issues, family conflicts, self-esteem, and confidence.

Next appointmentSaturday, Jun 13th

Available virtually

Debra Dukes

12+ years

Debra has a Master of Social Work (MSW) from Wayne State University.

Grand Blanc, MI

Specialties

Anxiety

ADHD

Depression

Style

Directive

Approachable

Curious

I am highly motivated, persistent, and mature. I have worked with special education children and adolescents. I have helped them overcome developmental, personal, and social problems.

Next appointmentMonday, Jun 15th

Available virtually

Katherine Alvarez

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Katherine Alvarez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Master of Social Work (MSW) from Barry University.

Michigan

Specialties

Anxiety

Depression

Relationship Issues

Self Esteem

Trauma and PTSD

Style

Responsive

Approachable

Supportive

I am a Licensed Clinical Social Worker licensed in various states. For the last 20 years, I have been committed to helping individuals, couples & families put life’s pieces together. Utilizing a unique therapeutic style, I maximize each individual’s strengths & center therapy on helping clients achieve their goals.

Next appointmentThursday, Jun 18th

Available virtually

Chelsie Jones

LPC

Licensed Professional Counselors (LPCs), like Chelsie Jones, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chelsie has a Master in Counseling (MC) from Central Michigan University.

Michigan

Specialties

Anxiety

Anger Management

Trauma and PTSD

Style

Insightful

Approachable

Collaborative

I graduated with a Master's in Professional Counseling in 2017 from CMU. I have 3+ years working in Telehealth crisis intervention answering crisis calls. I have also worked with individuals who have TBI’s, are on the ASD spectrum, youth, adults and families at the city, county and state levels addressing a variety of different issues.

Next appointmentTomorrow

Available virtually

Kendra Chalmers-Wolski

Recognized for high quality patient care

LPC

•

26+ years

Licensed Professional Counselors (LPCs), like Kendra Chalmers-Wolski, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kendra has a Master in Counseling (MC) from Oakland University.

Michigan

Specialties

Anxiety

Coping Skills

Life Transitions

Relationship Issues

Stress

Style

Insightful

Attuned

Empowering

I work with clients facing anxiety, depression, relationship issues, life transitions, stress, ADHD, and grief.

Next appointmentTomorrow

Available virtually

Sydney Vernier-Fink

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Sydney Vernier-Fink, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sydney has a Master of Science (MS) in Clinical Mental Health Counseling from Grand Canyon University.

Michigan

Specialties

Anxiety

Coping Skills

Relationship Issues

Stress

Trauma and PTSD

Style

Responsive

Approachable

Supportive

I provide a safe and supportive space to explore emotions, work through challenges, and build practical tools for everyday life. Sessions are flexible, creative, and focused on helping you feel heard and understood.

Next appointmentWednesday, Jun 17th

Available virtually

Paras Seehar

LPC

Licensed Professional Counselors (LPCs), like Paras Seehar, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paras has a Masters of Arts (MA) in Clinical Mental Health Counseling from St Mary's University, San Antonio.

Detroit, MI

Specialties

Anxiety

Cultural Stress

Depression

Life Transitions

Self Esteem

Style

Directive

Gentle

Collaborative

I serve clients facing depression, anxiety, low mood, family problems, interpersonal challenges, and self-discovery.

Next appointmentTuesday, Jun 16th

Available virtually

Alexis Johnson

Recognized for high quality patient care

Michigan

Specialties

Anxiety

Coping Skills

Depression

Stress

Substance Use

Style

Directive

Candid

Collaborative

I am a Licensed Clinical Therapist and a Certified Alcohol/Drug Counselor with 14 years of experience. I integrate Cognitive Behavioral Therapy with pattern recognition and practical strategy. My style is collaborative and gently directive, offering clear guidance that aligns with your pace and goals.

Next appointmentMonday, Jun 15th

Available virtually

Mark Anderson

Recognized for high quality patient care

LPC

•

36+ years

Licensed Professional Counselors (LPCs), like Mark Anderson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mark has a Master of Education (MED) in Counseling from University of Toledo.

Michigan

Specialties

Anxiety

Addiction

Depression

Grief

Substance Use

Style

Exploratory

Warm

Supportive

I am a therapist working in the area of mental health and chemical dependency treatment. I have extensive experience working with a wide variety of clinical issues and individuals.

Next appointmentTomorrow

Available virtually

Sarah Smithers

Michigan

Specialties

Anxiety

Domestic Violence

Relationship Issues

Sexual Abuse

Trauma and PTSD

Style

Insightful

Approachable

Empowering

Are you a woman or college student always thinking of the worst-case scenario, and feel anxious and on edge no matter what you do? You're someone who's successful at most things, yet still find yourself doubting, second-guessing, and feeling fearful about the future. You're someone who's ready to change your go-to setting!

Next appointmentMonday, Jun 15th

Available virtually

Jean Snyder

Recognized for high quality patient care

LPC

•

32+ years

Licensed Professional Counselors (LPCs), like Jean Snyder, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jean has a Master of Occupational Therapy (MOT) from Wayne State University and a Master's in Counseling (MC) from Oakland University.

Clawson, MI

Specialties

Anxiety

Addiction

Alcohol Use

Depression

Substance Use

Style

Outcome-oriented

Approachable

Collaborative

I work with adults coping with anxiety, depression, substance misuse, or a history of childhood abuse.

Next appointmentMonday, Jun 15th

Available virtually

Kristina Huntington-Miller

Recognized for high quality patient care

Utica, MI

Specialties

Anxiety

Life Transitions

Relationship Issues

Stress

Style

Exploratory

Approachable

Supportive

I specialize in helping people manage anxiety, life transitions, and relationship struggles through supportive, goal-oriented therapy.

Next appointmentMonday, Jun 15th

Available virtually

Charles Rose

LPC

Licensed Professional Counselors (LPCs), like Charles Rose, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Charles has a Master in Counseling (MC) Rehabilitation Counseling from Michigan State University.

Michigan

Specialties

Anxiety

Depression

Developmental Disorders

Learning Disabilities

Traumatic Brain Injury

Style

Directive

Approachable

Collaborative

I treat depression, anxiety, as well as traumatic brain injuries.

Next appointmentTomorrow

Available virtually

Heather Gerry

Recognized for high quality patient care

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Heather Gerry, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master's in Counseling (MC) from Cornerstone University.

Battle Creek, MI

Specialties

Anxiety

Grief

Mood Disorders

Personality Disorders

Trauma and PTSD

Style

Exploratory

Attuned

Supportive

My goal is to provide mental health treatment to children, teens, and adults who are suffering and seeking help. I provide an eclectic approach, allowing me to offer uniquely adapted treatment options.

Next appointmentTomorrow

Available virtually

Ikesha Brown

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Ikesha Brown, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ikesha has a Master in Counseling (MC) Clinical Mental Health Counseling from Siena Heights University.

Detroit, MI

Specialties

Anxiety

Depression

Grief

Life Transitions

Trauma and PTSD

Style

Exploratory

Candid

Affirming

I believe every journey of healing starts with the courage to be seen. In my practice, I create a safe, nurturing space where your authentic self can flourish. Together, we'll explore your inner world, unravel patterns that no longer serve you, and spotlight the strengths that have always been there.

Next appointmentSaturday, Jun 13th

Available virtually

Madeline Lucille Kelley

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Madeline Lucille Kelley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Madeline Lucille has a Master in Counseling (MC) in Rehabilitation Counseling from University of Arkansas.

Michigan

Specialties

Anxiety

Anger Management

Codependency

Depression

Relationship Issues

Style

Outcome-oriented

Candid

Collaborative

Areas of focus: Relationships, Career challenges, Change/transition, Anxiety, Codependence/Boundaries, Grief, Intimacy issues, Anger management, Depression, Trauma.

Next appointmentTomorrow

Available virtually

Jennifer Garza

LPC

Licensed Professional Counselors (LPCs), like Jennifer Garza, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master in Counseling (MC) from Spring Arbor University.

Michigan

Specialties

Anxiety

Behavioral Issues

Coping Skills

Grief

Self Esteem

Trauma and PTSD

Style

Directive

Approachable

Curious

I regularly help clients with anxiety, self-doubt, and life transitions with compassion and curiosity.

Next appointmentSaturday, Jun 13th

Available virtually

Carrie DuPont

LPC

Licensed Professional Counselors (LPCs), like Carrie DuPont, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carrie has a Doctor of Philosophy (PHD) in Counseling Education and Supervision from Walden University and a Master of Science (MS) in Mental Health Counseling from Walden University.

Michigan

Specialties

Anxiety

Addiction

Relationship Issues

Substance Use

Style

Exploratory

Approachable

Curious

I specialize in trauma, anxiety, family therapy, and addictions.

Next appointmentSunday, Jun 14th

Available virtually

Tyania McConnell

Michigan

Specialties

Anxiety

Depression

First Responders

Racial Identity

Women's Issues

Style

Exploratory

Approachable

Affirming

I’m a Licensed Clinical Social Worker (LCSW) in Georgia and South Carolina. I provide telehealth therapy for stress, life transitions, and mood concerns, offering a supportive space to feel heard and work toward meaningful change.

Next appointmentTomorrow

Available virtually

Deborah Upton

Recognized for high quality patient care

Michigan

Specialties

Anxiety

Depression

Grief

Relationship Issues

Trauma and PTSD

Style

Insightful

Candid

Curious

Beginning therapy can create some anxiety and appear daunting.

Next appointmentMonday, Jun 22nd

Available virtually

Nancy Kollhoff

LPC

Licensed Professional Counselors (LPCs), like Nancy Kollhoff, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nancy has a Masters of Arts (MA) in Professional Counselor from Central Michigan University.

Michigan

Specialties

Anxiety

Dissociative Disorders

Gender Identity

Grief

LGBTQIA+

Trauma and PTSD

Style

Insightful

Candid

Collaborative

Life is hard at times. Therapy is a deeply personal experience where we work together to help you set goals, identify your needs, and develop the tools for lasting change.

Next appointmentTomorrow

Available virtually

Chelsea Poulos

Recognized for high quality patient care

8+ years

Chelsea has a Master of Social Work (MSW) from The University of Michigan.

Grand Rapids, MI

Specialties

Anxiety

Depression

Grief

Trauma and PTSD

Style

Exploratory

Gentle

Curious

I have worked for the past several years with children aged 0-5 and their entire families as they navigate the challenges and stresses that come with everyday life.

Next appointmentTomorrow

Available virtually

Curtis Love

Recognized for high quality patient care

5+ years

Curtis has a Master of Social Work (MSW) from Wayne State University.

Detroit, MI

Specialties

Anxiety

Addiction

Relationship Issues

Stress

Substance Use

Style

Responsive

Approachable

Collaborative

I take a realistic and practical approach to therapy, focusing on helping you navigate challenges with tools and strategies tailored to your unique situation. I specialize in supporting individuals managing stress, addressing substance use concerns, improving relationships, and fostering personal growth.

Next appointmentTuesday, Jun 16th

Available virtually

Tonya Hegwood

Recognized for high quality patient care

Michigan

Specialties

Anxiety

Depression

Life Transitions

Self Esteem

Style

Directive

Approachable

Collaborative

I specialize in working with adults navigating life transitions, anxiety, and depression.

Next appointmentTomorrow

Available virtually

Continue exploring providers

See more therapists that specialize in Anxiety

From our blog

View article

“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

View article

“Many people believe that anxiety is just a personality flaw or a sign of weakness. In reality, it's a legitimate mental health condition that can be effectively treated.”

– randy Chalmers, LPC

View article

“If anxiety seems random, try noting what happened just before — who you were with, how you felt, and if you overrode any personal boundaries. Often, hidden triggers come from subtle discomforts or internal conflicts that aren't obvious in the moment. Therapy can be a powerful space to explore these patterns, helping you build awareness and respond with more clarity and self-compassion.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Quality care comes first at Rula

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

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We’re here when you need us

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