Connect with Self-Harming therapists in Lansing, MI

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Connor Ryan

Connor Ryan

Recognized for high quality patient care

2+ years

Connor has a Master of Social Work (MSW) from The University of Texas at Arlington.

Michigan
Specialties
Self-Harming
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Exploratory
Approachable
Curious

I create a safe and supportive environment where clients feel empowered to explore their thoughts, emotions, and experiences. My work is strengths-based and trauma-informed, helping you navigate challenges with compassion and understanding.

Available virtually

A headshot image of Carl Catanese

Carl Catanese

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Carl Catanese, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carl has a Master of Social Work (MSW) clinical from Wayne State University.

Michigan
Specialties
Self-Harming
Addiction
Anxiety
Depression
Mood Disorders
Substance Use
Style
Directive
Approachable
Collaborative

I have been a social worker and counselor. I have a great deal of experience working with clients.

Available virtually

A headshot image of Sarah Kraft

Sarah Kraft

Recognized for high quality patient care

Michigan
Specialties
Self-Harming
Anxiety
Borderline Personality
Depression
Mood Disorders
Trauma and PTSD
Style
Responsive
Gentle
Collaborative

I believe in working to develop a therapeutic relationship where you feel connected, supported, and safe. This is a collaborative process, and I hope to be an assistant in your recovery journey. I understand trust is important to your ability to work through what you need for wellness, and it can take time.

Available virtually

A headshot image of Mayim Meyers

Mayim Meyers

Oak Park, MI
Specialties
Self-Harming
Grief
LGBTQIA+
Suicidal Ideation
Transgender Issues
Women's Issues
Style
Responsive
Approachable
Supportive

Feeling seen and supported matters. In therapy, we create a space for your authentic self to be heard while we navigate life's challenges - grief, loss, fear, or overwhelm. I'll meet you where you are, and together we'll work toward the life you want.

Available virtually

A headshot image of Mark Panasiewicz

Mark Panasiewicz

Recognized for high quality patient care

Pelkie, MI
Specialties
Self-Harming
Anxiety
Depression
Substance Use
Style
Responsive
Warm
Motivational

I work with clients navigating substance use, domestic violence, and trauma. As a veteran of the United States Air Force, I have experience supporting veteran clients and understand the unique challenges they face.

Available virtually

A headshot image of Nancy Lautenbach

Nancy Lautenbach

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Nancy Lautenbach, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nancy has a Masters of Arts (MA) in Clinical Mental Health Counseling/Expressive Therapies from Art Therapy - Lesley College.

Michigan
Specialties
Self-Harming
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Women's Issues
Style
Exploratory
Warm
Supportive

I offer a warm, collaborative space where you can be fully seen, heard, and understood without judgment. I work with adults experiencing anxiety, depression, body image concerns, trauma, grief, and life transitions. My work is especially focused on supporting women and helping them reconnect with their voice, values, and sense of self.

Available virtually

A headshot image of Whitney Miller

Whitney Miller

Michigan
Specialties
Self-Harming
Anxiety
Depression
Mood Disorders
Pregnancy, Prenatal, Postpartum
Stress
Style
Responsive
Approachable
Affirming

Life comes with a lot of pressure, and it is easy to get caught up in self-doubt or anxiety. I support teens and adults as they process trauma, face big life transitions, and build up their confidence. Our sessions can be a collaborative space to learn practical coping strategies and create a growth plan that fits your unique life.

Available virtually

A headshot image of Heather Gerry

Heather Gerry

Recognized for high quality patient care

LPC
1+ years

Licensed Professional Counselors (LPCs), like Heather Gerry, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master's in Counseling (MC) from Cornerstone University.

Battle Creek, MI
Specialties
Self-Harming
Anxiety
Grief
Mood Disorders
Personality Disorders
Trauma and PTSD
Style
Exploratory
Attuned
Supportive

My goal is to provide mental health treatment to children, teens, and adults who are suffering and seeking help. I provide an eclectic approach, allowing me to offer uniquely adapted treatment options.

Available virtually

A headshot image of Theresa Pritchard

Theresa Pritchard

Recognized for high quality patient care

LMFT
14+ years

Licensed Marriage and Family Therapists (LMFTs), like Theresa Pritchard, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Theresa has a Master of Social Work (MSW) from University of Texas, Austin.

Michigan
Specialties
Self-Harming
Anxiety
Depression
Grief
Suicidal Ideation
Style
Outcome-oriented
Approachable
Curious

I am a therapist with over 15 years of experience in community mental health centers, schools, crisis centers, and outpatient therapy offices, with teens and adults. I use a person-centered approach to therapy where you, the client, are the expert, and I am here to support you on your journey to cope with life's struggles.

Available virtually

A headshot image of Destiny Aldred

Destiny Aldred

Michigan
Specialties
Self-Harming
Anxiety
Depression
Panic Attacks
Stress
Trauma and PTSD
Style
Directive
Candid
Collaborative

I specialize in the treatment of trauma. I also find gratitude for helping others navigate depression, anxiety, PTSD, communication, relationship issues, and family issues. I am EMDR trained. If you are someone struggling with the above, or you are looking to manage stress in other areas of your life, I am here to help!

Available virtually

A headshot image of Kendella Coleman

Kendella Coleman

LPC

Licensed Professional Counselors (LPCs), like Kendella Coleman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kendella has a Master of Education (MED) in Applied Behavioral Analysis from University of Cincinnati, College of Medicine and a Master of Clinical Health Services from Siena Heights College.

Redford, MI
Specialties
Self-Harming
Anxiety
Depression
Mood Disorders
Stress
Style
Directive
Spiritual
Motivational

I believe that every individual should live a life of “PEACE”. I believe that “PEACE” is accomplished by combating issues that have disturbed one’s emotional, financial, physical, and spiritual health. Patients typically come into therapy feeling anxious, afraid, and wanting relief.

Available virtually

A headshot image of Regina Simon

Regina Simon

Many new patients continue care with this provider

Michigan
Specialties
Self-Harming
Anxiety
Depression
Life Transitions
Style
Directive
Gentle
Collaborative

Starting therapy can feel like a big step, and I'm here to make sure it's meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

Available virtually

A headshot image of Debra Woodman

Debra Woodman

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Debra Woodman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Debra has a Masters of Arts (MA) in Counseling from Northwestern University.

Midland, MI
Specialties
Self-Harming
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Exploratory
Approachable
Curious

If you're reading this, there's a good chance that you have been struggling alone for a long time, and I'm so glad that you're here. Seeking help in changing unhelpful cycles and patterns is a strong and courageous step. I specialize in overcoming anxiety, depression, life transitions, and trauma.

Available virtually

A headshot image of Jimmie Woodward

Jimmie Woodward

Recognized for high quality patient care

5+ years

Jimmie has a Master of Social Work (MSW) in Mental Illness and Chemical Dependency from Eastern Michigan University.

Monroe, MI
Specialties
Self-Harming
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Candid
Curious

I believe in empowering individuals to take control of their lives and overcome their challenges. My focus is helping you identify your strengths and build the tools you need to move forward.

Available virtually

A headshot image of Pamela Byrd

Pamela Byrd

20+ years

Pamela has a Master of Social Work (MSW) from Wayne State University.

Southfield, MI
Specialties
Self-Harming
ADHD
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Directive
Spiritual
Affirming

I focus on providing empowerment, support, and guidance through strength-based approaches to help with behavioral needs, mood adjustments, anxiety, depression, life stressors, and other concerns. My goal is to create a collaborative space where we address the factors affecting your well-being.

Available virtually

A headshot image of Melissa Meengs

Melissa Meengs

Caledonia, MI
Specialties
Self-Harming
Anxiety
Depression
Parenting
Relationship Issues
Trauma and PTSD
Style
Practical
Approachable
Collaborative

Thank you for reaching out; taking this step is commendable. I've worked with diverse individuals whose life experiences shape their thoughts, feelings, and behaviors in challenging ways. Discussing these events in a safe, non-judgmental environment can be incredibly healing while we address immediate symptoms and develop coping skills.

Available virtually

A headshot image of Kassandra Cooper

Kassandra Cooper

Recognized for high quality patient care

4+ years

Kassandra has a Master of Social Work (MSW) from Michigan State University.

Ann Arbor, MI
Specialties
Self-Harming
Bipolar Disorder
Borderline Personality
Depression
Trauma and PTSD
Style
Responsive
Candid
Collaborative

I provide therapy to adolescents and adults using evidence-based treatments. I specialize in anxiety, depression, trauma, borderline personality disorder, and bipolar disorder. My goal is to help you navigate these challenges with compassion and proven approaches.

Available virtually

A headshot image of Natasha Elliott

Natasha Elliott

Many new patients continue care with this provider

5+ years

Natasha has a Master of Social Work (MSW) from University of Denver and a Masters of Education (MED) from Northern Arizona University.

Michigan
Specialties
Self-Harming
Addiction
Anxiety
Depression
Mood Disorders
Substance Use
Style
Outcome-oriented
Warm
Motivational

I work with individuals navigating mental health challenges and overall well-being, creating a space where you can focus on what matters most to you.

Available virtually

A headshot image of Wendy Chryst

Wendy Chryst

Recognized for high quality patient care

Michigan
Specialties
Self-Harming
Anxiety
Depression
Grief
Mood Disorders
Style
Outcome-oriented
Candid
Motivational

I am an expert listener in a supportive and judgment-free safe space. I will help guide you on your road to change. I believe we are all responsible for the choices we make and our ability to be better humans. We all have the power to heal ourselves through the expansion and alignment of our true, authentic selves.

Available virtually

A headshot image of Melissa Timlin

Melissa Timlin

LPC

Licensed Professional Counselors (LPCs), like Melissa Timlin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Masters of Business Administration (MBA) in Healthcare Administration from Fayetteville State University and a Masters of Arts (MA) in Human Development Counseling Community Agency Counseling from Bradley University.

Beverly Hills, MI
Specialties
Self-Harming
Addiction
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Exploratory
Warm
Supportive

I help people navigate addiction, mental health challenges, and life transitions. I know therapy can feel like a big step, so I meet you where you are, follow your pace, and work with you to create a path that feels comfortable and empowering. My goal is to offer a space that's supportive, respectful, and centered on what matters most to you.

Available virtually

A headshot image of Angela Hastings

Angela Hastings

10+ years

Angela has a Master of Social Work (MSW) from Grand Valley State University.

Wyoming, MI
Specialties
Self-Harming
Anxiety
Depression
Eating Disorders
Life Transitions
Style
Responsive
Spiritual
Motivational

I have worked with clients on an individual basis to address crisis intervention, life transitions, and chronic anxiety and depression. My areas of passion also include crises of faith, body image, self-harm, and eating disorders.

Available virtually

A headshot image of Rachel Friedman

Rachel Friedman

LMFT
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Rachel Friedman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master of Social Work (MSW) from Barry University.

Michigan
Specialties
Self-Harming
ADHD
Anxiety
Depression
Gender Identity
Trauma and PTSD
Style
Responsive
Warm
Motivational

I’m a Licensed Clinical Social Worker from Florida. I believe healing requires a judgment-free environment where people can be heard. Guided reflection helps clients gain new perspectives and make life-changing changes. I specialize in treating Depression, Anxiety, and ADHD, but I’ve also worked with other issues.

Available virtually

A headshot image of Shell Freeman

Shell Freeman

Many new patients continue care with this provider

10+ years

Shell has a Master of Social Work (MSW) from Wayne State University.

Southfield, MI
Specialties
Self-Harming
Bipolar Disorder
Borderline Personality
Depression
Grief
Mood Disorders
Style
Outcome-oriented
Gentle
Affirming

My career has been predominantly built on the person-in-environment theory, and I believe in considering the individual experiences of every client.

Available virtually

A headshot image of Tracie Duncan

Tracie Duncan

LPC

Licensed Professional Counselors (LPCs), like Tracie Duncan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tracie has a Master of Arts (MA) in Clinical Mental Health Counseling from Liberty University.

Clinton Twp, MI
Specialties
Self-Harming
Anxiety
Depression
Mood Disorders
Trauma and PTSD
Style
Outcome-oriented
Gentle
Collaborative

I specialize in working with people who have experienced trauma, anxiety, depression, or feel stuck in cycles. My work includes first responders and the military. I take a person-centered approach to uniquely address each person's needs. I look forward to walking side by side with you to navigate through your life experiences.

Available virtually

A headshot image of Steven Berman

Steven Berman

LPC
6+ years

Licensed Professional Counselors (LPCs), like Steven Berman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Steven has a Master in Counseling (MC) in Mental Health and Addiction Counseling from University of the Cumberlands.

Bloomfield Hills, MI
Specialties
Self-Harming
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Directive
Warm
Supportive

As an integrative, trauma-informed therapist, I help clients navigate trauma, anxiety, depression, professional burnout, and compassion fatigue. I blend evidence-based interventions with intuitive, compassionate support, creating a foundation built on respect and genuine openness to each person's unique experiences.

Available virtually