Connect with Therapists who accept Arlo (Cigna) in St Paul, MN

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Tanya Eubanks

Tanya Eubanks

Recognized for high quality patient care

LPCC
6+ years

Licensed Professional Clinical Counselors (LPCCs), like Tanya Eubanks, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tanya has a Master of Arts (MA) in Counseling and Psychotherapy from Adler Graduate School.

Spring Lake Park, MN
Specialties
Addiction
Alcohol Use
Anxiety
Autism or Asperger's Syndrome
Mood Disorders
Style
Outcome-oriented
Gentle
Motivational

I work with youth, individuals, and families facing severe mental illness, trauma, and autism spectrum disorders. I provide culturally competent services and believe in meeting each person where they are.

Available virtually

A headshot image of Luke Spiegelhoff

Luke Spiegelhoff

Recognized for high quality patient care

LICSW
31+ years

Licensed Independent Clinical Social Workers (LICSWs), like Luke Spiegelhoff, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Luke has a Master of Social Work (MSW) from University of Wisconsin, Milwaukee.

Bloomington, MN
Specialties
Anxiety
Depression
Divorce
Family Conflict
Grief
Style
Outcome-oriented
Warm
Collaborative

I appreciate your courage to seek change. If you're looking to do this in a meaningful and lasting way, I could be a good choice for you. Good things can come out of challenges, and I can help you navigate them and transform them into positive change.

Available virtually

A headshot image of Susan Carlin

Susan Carlin

LICSW
29+ years

Licensed Independent Clinical Social Workers (LICSWs), like Susan Carlin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Master of Arts (MA) in Family Therapy from University of Wisconsin, Stout.

Minnesota
Specialties
Cultural Stress
Grief
LGBTQIA+
Stress
Women's Issues
Style
Responsive
Warm
Affirming

Life throws us many things, some wonderful, some joyful, and some are stressful. Are you struggling with how to navigate through current life stressors? You are not alone, and while knowing that may not eliminate the stress, I hope you know you are not alone.

Available virtually

A headshot image of Larry Baumgartner

Larry Baumgartner

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Larry Baumgartner, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Larry has a Master of Arts (MA) in Marriage & Family Therapy from Argosy University.

Minnesota
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Exploratory
Candid
Curious

Tired of overthinking every decision and feeling stuck in neutral? I am a direct, action-oriented therapist who will help you stop spinning your wheels and start moving forward. Together, we’ll build practical, real-world strategies to manage stress and rebuild your confidence. I'm here whenever you're ready to take that next step.

Available virtually

A headshot image of Amanda Collier

Amanda Collier

LICSW
14+ years

Licensed Independent Clinical Social Workers (LICSWs), like Amanda Collier, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master of Social Work (MSW) from University of Michigan, Ann Arbor.

Minnesota
Specialties
Anxiety
Relationship Issues
Self Esteem
Stress
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I believe healing is the foundation for creating the life you dream of not just recovering from what happened, but intentionally building what's next. I help youth, individuals, couples, and families navigate the impact of trauma, relationships, identity, and culture. Together, we create space for healing, connection, and meaningful change.

Available virtually

A headshot image of Mary Mattson

Mary Mattson

LICSW
12+ years

Licensed Independent Clinical Social Workers (LICSWs), like Mary Mattson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Master of Social Work (MSW) from University of Michigan, Ann Arbor.

Minnesota
Specialties
Alzheimer's
Anxiety
Chronic Illness
Depression
Grief
Style
Insightful
Approachable
Supportive

I offer a warm, direct, and trauma-informed approach to therapy where you can show up as you are without pressure or judgment. Together, we'll make sense of what you are carrying, build tools that work, and move toward meaningful and sustainable change at your pace.

Available virtually

A headshot image of Kristin Petersen

Kristin Petersen

LICSW
9+ years

Licensed Independent Clinical Social Workers (LICSWs), like Kristin Petersen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristin has a Master of Social Work (MSW) from University of North Dakota.

Minnetonka, MN
Specialties
Anxiety
Depression
Mood Disorders
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Candid
Collaborative

I’m Kristin Petersen, and I’ve been a psychotherapist for over 13 years. Throughout my career, my work has taken me through a variety of settings and experiences, allowing me to develop a deep appreciation for the unique stories, strengths, and challenges that each person brings to therapy.

Available virtually

A headshot image of Rekeisha Carter

Rekeisha Carter

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Rekeisha Carter, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rekeisha has a Doctor of Social Work (DSW) from Capella University.

Minnesota
Specialties
Anxiety
Depression
Grief
Relationship Issues
Stress
Style
Insightful
Spiritual
Affirming

I am a compassionate and dedicated therapist who takes a holistic, solution-focused, and empowering approach to helping individuals navigate life's challenges. I have over 14 years of experience serving children and families in the community.

Available virtually

A headshot image of Crystal Liddycoat

Crystal Liddycoat

Recognized for high quality patient care

LPCC
3+ years

Licensed Professional Clinical Counselors (LPCCs), like Crystal Liddycoat, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Crystal has a Master of Arts (MA) in Counseling from University of North Dakota and a Master of Arts (MA) in Theological and Biblical Studies from Luther Seminary.

Minnesota
Specialties
ADHD
Anxiety
Coping Skills
Relationship Issues
Stress
Style
Outcome-oriented
Gentle
Collaborative

I'm here to ensure that counseling will be a meaningful experience for you. I specialize in working with individuals navigating anxiety, depression, and ADHD. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs.

Available virtually

A headshot image of Heidi Jamma

Heidi Jamma

Recognized for high quality patient care

LICSW
11+ years

Licensed Independent Clinical Social Workers (LICSWs), like Heidi Jamma, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heidi has a Master of Science in Social Work (MSSW) from Saint Cloud State University.

Minnesota
Specialties
Anxiety
Career Counseling
Depression
Grief
Life Transitions
Style
Outcome-oriented
Gentle
Collaborative

I am passionate about helping individuals, specializing in grief, goal-setting, weight loss, anxiety, depression, and life transitions. Using Cognitive Behavioral Therapy (CBT), Humanistic Therapy, and Solution-Focused Brief Therapy, I guide individuals through a transformative experience.

Available virtually

A headshot image of Hannah Rangel

Hannah Rangel

Recognized for high quality patient care

LICSW
10+ years

Licensed Independent Clinical Social Workers (LICSWs), like Hannah Rangel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hannah has a Master of Social Work (MSW) in Gerontology from Boston University.

Hopkins, MN
Specialties
Anxiety
Depression
Grief
Life Transitions
Relationship Issues
Style
Outcome-oriented
Candid
Collaborative

My goal is to provide a safe and honest space for you to heal, evolve, and thrive. Whether you are dealing with past traumas, tackling current challenges, or exploring new goals, I strive to empower you to flourish. Thank you for being here. The first step to sharing your story takes courage and vulnerability.

Available virtually

A headshot image of Racquel Findlay

Racquel Findlay

LICSW
17+ years

Licensed Independent Clinical Social Workers (LICSWs), like Racquel Findlay, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Racquel has a Master of Social Work (MSW) from University of Central Florida.

Minnesota
Specialties
Anxiety
Depression
LGBTQIA+
Life Transitions
Style
Directive
Gentle
Collaborative

I know that making the decision to start therapy can be a difficult one. I specialize in working with individuals navigating life transitions, anxiety, depression, & trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I welcome you to reach out whenever you feel ready to begin.

Available virtually

A headshot image of Kelly Holland

Kelly Holland

LICSW
7+ years

Licensed Independent Clinical Social Workers (LICSWs), like Kelly Holland, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelly has a Master of Social Work (MSW) from College of Saint Thomas.

Mankato, MN
Specialties
Anxiety
Depression
Divorce
Parenting
Self Esteem
Style
Outcome-oriented
Gentle
Empowering

My approach to therapy is meeting you where you're at, in addition to finding and building on your strengths to meet your therapy goals.

Available virtually

A headshot image of Dr. M. Sophia Faris

Dr. M. Sophia Faris

Recognized for high quality patient care

LP
1+ years

Licensed Psychologists (LPs), like Dr. M. Sophia Faris, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dr. M. Sophia has a Doctor of Psychology (PSYD) Clinical Psychology from Ponce Health Sciences University.

Minnesota
Specialties
Life Transitions
Relationship Issues
Self Esteem
Stress
Style
Exploratory
Approachable
Curious

I help clients manage stress, anxiety, relationships, motivation, self-esteem, and life's changes. You are the expert of your story with strengths to overcome any obstacle. It takes courage to seek a more fulfilling life. I'm here to support and empower you through that journey using an approach tailored to your needs.

Available virtually

A headshot image of Jennifer Brummer

Jennifer Brummer

Recognized for high quality patient care

LICSW
4+ years

Licensed Independent Clinical Social Workers (LICSWs), like Jennifer Brummer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) from College of Saint Thomas.

Shakopee, MN
Specialties
Anxiety
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Attuned
Affirming

I'm a social worker with a passion for helping individuals reduce the impact of social pressures and those whose lives have been negatively affected by poor mental health or chemical health issues. I believe in meeting you where you are and supporting your journey toward wellness.

Available virtually

A headshot image of Ryan Plasch

Ryan Plasch

LPCC
6+ years

Licensed Professional Clinical Counselors (LPCCs), like Ryan Plasch, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ryan has a Master of Science (MS) from Walden University.

Minnesota
Specialties
Anxiety
Depression
Grief
Men's Issues
Stress
Style
Exploratory
Warm
Curious

You're not alone, and you don't have to figure it out by yourself. I help you push back with bold, effective strategies tailored to your strengths. Whether you're navigating anxiety, depression, relationship struggles, or self-doubt, I help you uncover what's beneath the surface and take action.

Available virtually

A headshot image of Ramon Reina

Ramon Reina

LICSW
37+ years

Licensed Independent Clinical Social Workers (LICSWs), like Ramon Reina, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ramon has a Master of Social Work (MSW) from University of Minnesota.

Minnesota
Specialties
Family Conflict
Grief
LGBTQIA+
Men's Issues
Sexual Addiction
Style
Insightful
Candid
Affirming

I hold a Master of Social Work (MSW) degree from the University of Minnesota and am a Licensed Independent Clinical Social Worker (LICSW), a credential granted by the Minnesota Board of Social Work. I came to the U.S. as a political refugee. These experiences have contributed to my practice.

Available virtually

A headshot image of Quinnita Abraham

Quinnita Abraham

LICSW
11+ years

Licensed Independent Clinical Social Workers (LICSWs), like Quinnita Abraham, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Quinnita has a Master of Social Work (MSW) from College of Saint Thomas.

Minnesota
Specialties
Anxiety
School Issues
Stress
Style
Exploratory
Approachable
Curious

I am a Licensed Independent Clinical Social Worker and educator with over 15 years of experience supporting children, youth, and families across diverse communities. I am dedicated to providing compassionate, client-centered therapy, creating a safe and welcoming space for individuals navigating life challanges.

Available virtually

A headshot image of Marissa Goldman

Marissa Goldman

Recognized for high quality patient care

LICSW
1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Marissa Goldman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marissa has a Master of Social Work (MSW) in Mental Health & Addiction from Indiana University Northwest.

Minnesota
Specialties
Anxiety
Life Transitions
Relationship Issues
Stress
Women's Issues
Style
Insightful
Warm
Supportive

I kept going because if I didn't, who would? I am a Licensed Clinical Social Worker in Illinois and New Hampshire. I work with women who are exhausted in a way they cannot explain to anyone. Women who have never been able to take the mask off because they do not know who is underneath it. Who just want someone to see them. Really see them.

Available virtually

A headshot image of Heather Jackowell

Heather Jackowell

LPCC
6+ years

Licensed Professional Clinical Counselors (LPCCs), like Heather Jackowell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master of Science in Counseling Psychology from Bethel University.

Minnesota
Specialties
Codependency
Parenting
Relationship Issues
Spirituality
Women's Issues
Style
Insightful
Spiritual
Supportive

I'ma Licensed Professional Clinical Counselor who provides compassionate, individualized care for adults navigating anxiety, trauma, relationship challenges, grief, life transitions, and concerns related to faith or identity. My goal is to offer a safe, supportive space where you can better understand yourself, experience healing, and move forward.

Available virtually

A headshot image of Therese Shumaker

Therese Shumaker

LPCC
1+ years

Licensed Professional Clinical Counselors (LPCCs), like Therese Shumaker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Therese has a Masters of Arts (MA) in Counseling from Saint Mary's College and a Master of Science (MS) in Exercise Science and Health Promotion from California University of Pennsylvania.

Minneapolis, MN
Specialties
Anxiety
Depression
Eating Disorders
Relationship Issues
Weight Loss
Style
Exploratory
Approachable
Motivational

You don't have to keep living in survival mode. Together, we'll identify what's keeping you stuck and build practical, evidence-based strategies that create lasting change. Whether you're struggling with anxiety, body image, relationship stress, or life transitions, my goal is to help you feel calmer, more confident, and more like yourself again.

Available virtually

A headshot image of Anh Weinacht

Anh Weinacht

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Anh Weinacht, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anh has a Master of Science (MS) in Marriage and Family Therapy from Capella University.

Eden Prairie, MN
Specialties
Anxiety
Depression
Style
Insightful
Spiritual
Collaborative

I'm so glad you are here. I am a Licensed Marriage and Family Therapist, and really, a discerner, listener, and story writer. Because your story needs to be heard and written, or rewritten with hope. Let's sit together, find healing, rediscover your authentic self, and rewrite your story together.

Available virtually

A headshot image of Erin Anderson

Erin Anderson

LPCC
15+ years

Licensed Professional Clinical Counselors (LPCCs), like Erin Anderson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erin has a Master of Science (MS) from Winona State University.

Winona, MN
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Relationship Issues
Spirituality
Style
Exploratory
Candid
Collaborative

I am a clinical mental health counselor and I identify as neurodivergent. I want to provide a safe, affirming space for other neurodivergent adults, families, and supports. Acceptance in sessions and space to unmask can be very healing. I have 17 years of experience working with adults and a wide range of circumstances.

Available virtually

A headshot image of Tessa Fultz

Tessa Fultz

LICSW
5+ years

Licensed Independent Clinical Social Workers (LICSWs), like Tessa Fultz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tessa has a Master of Social Work from Walden University.

Minnesota
Specialties
Anxiety
Parenting
Self Esteem
Spirituality
Women's Issues
Style
Insightful
Gentle
Empowering

We move at a pace that feels right for you, focusing on your goals, your strengths, and your growth. Therapy with me is a shared process — we work side by side to create insight and develop solutions that feel meaningful and sustainable. At Lakeview Wellness Counseling, we offer Christian faith-based therapy if requested.

Available virtually

A headshot image of Glenda Vian

Glenda Vian

LICSW
8+ years

Licensed Independent Clinical Social Workers (LICSWs), like Glenda Vian, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Glenda has a Master of Social Work (MSW) in Mental Health & Military Social Work from University of Southern California.

Minnesota
Specialties
Depression
Life Transitions
Stress
Suicidal Ideation
Trauma and PTSD
Style
Practical
Approachable
Empowering

I help adults navigate trauma, anxiety, stress, burnout, and life transitions with a compassion, person centered approach, to help you obtain your goals.

Available virtually

Continue exploring providers