Connect with Life Transitions therapists in Rochester, NY

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Vanessa Romance

Vanessa Romance

Many new patients continue care with this provider

LMHC
•
2+ years

Licensed Mental Health Counselors (LMHCs), like Vanessa Romance, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vanessa has a Master of Science (MS) from St. John Fisher College.

Rochester, NY
Specialties
Life Transitions
Grief
Relationship Issues
Trauma and PTSD
Style
Exploratory
Attuned
Empowering

I’m really glad you’re here. Take a brief moment to settle in...this space is meant to meet you exactly where you are, without any pressure or judgment.

Available virtually

A headshot image of Ruth Johnson

Ruth Johnson

Recognized for high quality patient care

LMHC
•
2+ years

Licensed Mental Health Counselors (LMHCs), like Ruth Johnson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ruth has a Master of Arts (MA) in Clinical Mental Health from Liberty University.

Rochester, NY
Specialties
Life Transitions
Anxiety
Depression
Relationship Issues
Self Esteem
Style
Exploratory
Candid
Collaborative

I help individuals navigate anxiety and relationship struggles, supporting adults who feel overwhelmed, stuck, or uncertain about the future. Whether you're balancing career and personal life, processing difficult emotions, or building self-worth, I'm here to help you identify and challenge negative thought patterns.

Available virtually

A headshot image of Margaret Lane

Margaret Lane

Many new patients continue care with this provider

LCSW
•
15+ years

Licensed Clinical Social Workers (LCSWs), like Margaret Lane, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Margaret has a Doctor of Philosophy (PHD) Child and Family Studies from Syracuse University and a Master of Social Work (MSW) from Greater Rochester Collaborative MSW Program.

Rochester, NY
Specialties
Life Transitions
Anxiety
Chronic Illness
Grief
Trauma and PTSD
Style
Responsive
Warm
Supportive

and over 25 years of clinical experience, I provide compassionate and effective support to individuals facing relationship difficulties, and major life transitions.

Available virtually

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Explore additional virtual providers across New York who may be a good fit.

A headshot image of Ann Marie Marburger

Ann Marie Marburger

Recognized for high quality patient care

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Ann Marie Marburger, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ann Marie has a Master of Social Work (MSW) from Syracuse University.

Camillus, NY
Specialties
Life Transitions
Anxiety
Depression
Family Conflict
Grief
Trauma and PTSD
Style
Exploratory
Approachable
Empowering

I offer a warm, supportive space to explore trauma, grief, anxiety, or life transitions.

Available virtually

A headshot image of Rebeca Brau-Martinez

Rebeca Brau-Martinez

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Rebeca Brau-Martinez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

New York
Specialties
Life Transitions
Cultural Stress
Racial Identity
Relationship Issues
Spirituality
Women's Issues
Style
Exploratory
Spiritual
Empowering

Feeling overwhelmed, disconnected, or tired of carrying so much for everyone else? I offer a warm, culturally affirming space that honors the emotional, relational, and spiritual parts of who you are. Together, we’ll explore what has shaped you, reconnect with yourself, and create meaningful change.

Available virtually

A headshot image of Carolyn Sepulveda

Carolyn Sepulveda

Recognized for high quality patient care

LMHC
•
3+ years

Licensed Mental Health Counselors (LMHCs), like Carolyn Sepulveda, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carolyn has a Master of Arts (MA) in Psychology from Fairfield University.

Bronxville, NY
Specialties
Life Transitions
Parenting
Relationship Issues
Women's Issues
Style
Responsive
Attuned
Empowering

I support individuals and families through pregnancy, postpartum, and parenthood. I specialize in perinatal mental health, offering a warm, nonjudgmental space for mothers, fathers, and caregivers navigating the emotional complexities of fertility, birth, postpartum recovery, and parenting.

Available virtually

A headshot image of Shana Louallen

Shana Louallen

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Shana Louallen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shana has a Master of Social Work (MSW) in Children, Youth, and Families from Hunter College, School of Social Work.

New York
Specialties
Life Transitions
ADHD
Anxiety
Gender Identity
Racial Identity
Relationship Issues
Style
Exploratory
Candid
Supportive

With 16 years of practice, I help clients learn that they deserve a deeply supportive, unfiltered space to explore feelings without judgment. My goal is to listen to your unique needs while serving as an active, honest sounding board. All parts of you are welcome here.

Available virtually

A headshot image of Katherine Rapp

Katherine Rapp

LCSW
•
15+ years

Licensed Clinical Social Workers (LCSWs), like Katherine Rapp, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Master of Science in Social Work, Client Centered Management from Fordham University School of Social Work.

New York
Specialties
Life Transitions
Chronic Illness
Chronic Pain
Mood Disorders
Pregnancy, Prenatal, Postpartum
Relationship Issues
Style
Responsive
Warm
Empowering

Are you feeling stuck, powerless, or uncertain? You are not alone. I will work with you to find your inner strength and power, as you gain more insight and control over your current situation and yourself. My goal is to help you feel more empowered, confident, and self-assured as you navigate your current situation and future challenges.

Available virtually

A headshot image of Victoria Davis

Victoria Davis

LMHC

Licensed Mental Health Counselors (LMHCs), like Victoria Davis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Victoria has a Master of Science (MS) in Clinical Mental Health Counseling from Brooklyn Campus of Long Island University.

Bellmore, NY
Specialties
Life Transitions
Codependency
First Responders
Relationship Issues
Stress
Trauma and PTSD
Style
Exploratory
Warm
Empowering

I’m a Licensed Mental Health Counselor and National Certified Counselor who works with individuals and couples to better understand the patterns keeping them stuck and create meaningful, lasting change. I’m pursuing my PhD in Mental Health Counseling, allowing me to integrate the latest research with compassionate, evidence-base care.

Available virtually

A headshot image of Andrea Cannalunga Gonzalez

Andrea Cannalunga Gonzalez

Recognized for high quality patient care

LCSW
•
4+ years

Licensed Clinical Social Workers (LCSWs), like Andrea Cannalunga Gonzalez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrea has a Master of Social Work (MSW) from Silberman School of Social Work at Hunter College.

Brooklyn, NY
Specialties
Life Transitions
Anxiety
Coping Skills
Depression
Stress
Style
Responsive
Gentle
Collaborative

I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma.

Available virtually

A headshot image of Ann Marie Crescent

Ann Marie Crescent

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Ann Marie Crescent, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ann Marie has a Master of Social Work (MSW) from Nazareth College.

New York
Specialties
Life Transitions
ADHD
Parenting
Racial Identity
School Issues
Trauma and PTSD
Style
Insightful
Approachable
Curious

I am an empathetic therapist dedicated to helping individuals find balance through a holistic, mind-body approach. With over seven years of experience in solution-focused counseling and crisis support, I specialize in helping people navigate everything from daily stress to major life hurdles.

Available virtually

A headshot image of Stephanie Rosenberg

Stephanie Rosenberg

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Stephanie Rosenberg, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Social Work from Fordham University.

New York
Specialties
Life Transitions
Anxiety
Depression
Obsessive-Compulsive (OCD)
Self Esteem
Trauma and PTSD
Style
Insightful
Attuned
Supportive

I am a licensed clinical social worker, who works primarily with women and teens navigating anxiety, depression, low self-esteem, and trauma. My goal is to create a warm, safe, and non-judgmental space where you can truly feel seen and heard. I offer individual therapy via telehealth, focusing on helping clients better understand themselves.

Available virtually

A headshot image of Carmela Brooks

Carmela Brooks

Recognized for high quality patient care

LMHC
•
1+ years

Licensed Mental Health Counselors (LMHCs), like Carmela Brooks, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carmela has a Master of Clinical Health Services from Medaille College.

Webster, NY
Specialties
Life Transitions
Anxiety
Depression
Mood Disorders
Trauma and PTSD
Style
Responsive
Attuned
Collaborative

I believe a person-centered approach empowers the individual to drive their treatment and creates a unique collaboration.

Available virtually

A headshot image of Rachel Torres

Rachel Torres

LMHC
•
6+ years

Licensed Mental Health Counselors (LMHCs), like Rachel Torres, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master in Mental Health Counseling from Mercy College.

New York
Specialties
Life Transitions
Anxiety
Depression
Family Conflict
Self Esteem
Women's Issues
Style
Insightful
Gentle
Empowering

Are you feeling overwhelmed, stuck, or ready for change? I provide a warm, supportive space where you can develop coping skills, navigate life's challenges, and move toward meaningful growth with a compassionate, personalized approach. When you are ready, I would be honored to support you on your journey toward healing and well-being.

Available virtually

A headshot image of Marissa Clement

Marissa Clement

LMHC
•
5+ years

Licensed Mental Health Counselors (LMHCs), like Marissa Clement, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marissa has a Masters of Science in Education (MS ED) in Mental Health Counseling from St. Bonaventure University.

New York
Specialties
Life Transitions
Addiction
Alcohol Use
Anxiety
Depression
Women's Issues
Style
Exploratory
Warm
Affirming

I’m Marissa, a licensed therapist who loves supporting women through life’s challenges, including anxiety, depression, relationships, and addiction. I create a warm, understanding space where you can feel heard, explore your strengths, and take steps toward healing and meaningful growth.

Available virtually

A headshot image of Alison Culp

Alison Culp

Recognized for high quality patient care

LCSW
•
4+ years

Licensed Clinical Social Workers (LCSWs), like Alison Culp, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alison has a Master of Social Work (MSW) from State University of New York, Albany.

Halfmoon, NY
Specialties
Life Transitions
Anxiety
Family Conflict
Relationship Issues
Trauma and PTSD
Style
Responsive
Candid
Curious

I specialize in treating adults with anxiety, depression, family conflict, and relationship issues. I combine several approaches to treatment, including CBT, psychodynamic, mindfulness, attachment-based, and strengths-based. I tailor my approach to each individual client based on your needs.

“I went to therapy to better manage my level of stress at work. Over a year later, I realize my challenges were much deeper. Alison has met with me on a weekly basis and helped me to develop more self-love and acceptance.”

Available virtually

A headshot image of Hazel Rumph

Hazel Rumph

LCSW

Licensed Clinical Social Workers (LCSWs), like Hazel Rumph, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hazel has a Master of Social Work (MSW) from Brooklyn Campus of Long Island University.

New York
Specialties
Life Transitions
Anxiety
Bipolar Disorder
Depression
Family Conflict
Trauma and PTSD
Style
Insightful
Warm
Supportive

I am a Licensed Clinical Social Worker with over 18 years of experience helping people who feel stuck, overwhelmed, or disconnected find their way back to themselves. My approach is warm and collaborative, and I truly believe people are more capable of change than they're often given credit for. I'd love the chance to walk alongside you.

Available virtually

A headshot image of Jarely Galeas

Jarely Galeas

LMHC
•
5+ years

Licensed Mental Health Counselors (LMHCs), like Jarely Galeas, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jarely has a Master of Science (MS) in Mental Health Counseling from Long Island University.

New York, NY
Specialties
Life Transitions
Anxiety
Depression
Grief
Stress
Style
Directive
Warm
Collaborative

I work with children, adolescents, young adults, and adults from diverse cultures. My experience spans mental health clinics, hospitals, and nonprofit agencies, where I've supported individuals navigating complex emotional and developmental challenges.

Available virtually

A headshot image of Laura Spencer

Laura Spencer

LMHC
•
8+ years

Licensed Mental Health Counselors (LMHCs), like Laura Spencer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Doctor of Philosophy (PHD) in Counselor Education from State University of NY - Buffalo.

New York
Specialties
Life Transitions
Anxiety
Coping Skills
Parenting
Stress
Style
Outcome-oriented
Approachable
Supportive

Stress and anxiety often get in the way of us leading our best, fulfilling, and most productive, lives. The good news is there are tools and skills that can help individuals work through even the most difficult of times. My goal is to help provide you with these skills and strategies so you can apply them to daily life challenges.

Available virtually

A headshot image of Stephanie Lopez

Stephanie Lopez

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Stephanie Lopez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Social Work from Binghamton University.

New York
Specialties
Life Transitions
Anxiety
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Insightful
Approachable
Affirming

I offer a supportive space to explore anxiety, self-doubt, relationships, and life transitions while building confidence, emotional balance, and a stronger connection to yourself and the life you want.

Available virtually

A headshot image of Kimberly Jarrett-Waters

Kimberly Jarrett-Waters

Many new patients continue care with this provider

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Kimberly Jarrett-Waters, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master of Social Work (MSW) from Adelphi University.

New York
Specialties
Life Transitions
Anxiety
Depression
Grief
Style
Responsive
Approachable
Collaborative

I believe in a collaborative, strength-based approach to therapy. I work closely with clients to identify their inner resources, clarify treatment goals, and develop personalized plans that support healing and lasting change. My areas of focus include relationship challenges, anxiety, depression, and grief.

Available virtually

A headshot image of Rebecca Leitman

Rebecca Leitman

LCSW
•
11+ years

Licensed Clinical Social Workers (LCSWs), like Rebecca Leitman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Master of Social Work (MSW) in Clinical Social Work from New York University School of Social Work.

Katonah, NY
Specialties
Life Transitions
Adoption
Depression
Grief
Relationship Issues
Style
Insightful
Warm
Supportive

I bring both clinical expertise and lived experience as an adoptee to my work, helping individuals navigate life transitions, grief, loss, and personal identity.

Available virtually

A headshot image of Davina Porter

Davina Porter

LCSW

Licensed Clinical Social Workers (LCSWs), like Davina Porter, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Davina has a Master of Social Work (MSW) from Hunter College, School of Social Work.

New York
Specialties
Life Transitions
Relationship Issues
Style
Responsive
Attuned
Motivational

Welcome! I’m honored you’re here. I believe healing happens when compassion meets commitment. My practice blends evidence-based psychotherapy with a holistic, client-centered approach to help individuals and families navigate life’s challenges, deepen self-understanding, and create lasting, sustainable change.

Available virtually

A headshot image of Efrain Torres

Efrain Torres

LCSW
•
7+ years

Licensed Clinical Social Workers (LCSWs), like Efrain Torres, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Efrain has a Master of Social Work (MSW) from Hunter College, School of Social Work.

Monroe, NY
Specialties
Life Transitions
Anger Management
Anxiety
Depression
Panic Attacks
Stress
Style
Directive
Approachable
Affirming

Healing starts when you feel truly heard. I support adults facing deep burnout and anxiety, using a collaborative, mindfulness-based approach tailored to your unique pace. Together, we will build practical tools to help you reclaim calm, process difficult emotions, and move forward confidently. Reach out today to schedule your free consultation.

Available virtually

A headshot image of Dorisa Reyes

Dorisa Reyes

LMHC

Licensed Mental Health Counselors (LMHCs), like Dorisa Reyes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dorisa has a Masters of Science in Education (MS ED) in Clinical Mental Health Counseling from St. Bonaventure University, a Doctor of Philosophy (PHD) in Psychology (Education Psychology Specialization) from Walden University and a Masters of Arts (MA) in Psychology from The New School.

New York
Specialties
Life Transitions
Anxiety
Depression
Relationship Issues
Women's Issues
Style
Practical
Warm
Empowering

When anxiety, depression, relationship challenges, or life changes leave you overwhelmed or uncertain, it can be hard to know how to move forward. I offer a warm, practical, collaborative space to help you gain clarity, build confidence, and strengthen coping skills. If this feels like the right fit, I invite you to reach out.

Available virtually