Connect with Life Transitions therapists in Toledo, OH

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Maria Alvarez

Maria Alvarez

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Maria Alvarez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Masters of Arts (MA) Clinical Mental Health Counseling from Liberty University.

Perrysburg, OH
Specialties
Life Transitions
Anxiety
Cultural Stress
Depression
Family Conflict
Relationship Issues
Style
Outcome-oriented
Attuned
Collaborative

I work with teens, adults, and couples facing anxiety, depression, trauma, relationship challenges, and life transitions.

Available virtually and in person

A headshot image of Melissa Welch

Melissa Welch

LISW-S
•
2+ years

Licensed Independent Social Workers (LISWs), like Melissa Welch, are social workers trained to provide psychotherapy and counseling.

Melissa has a Master of Social Work (MSW) from Wayne State University.

Toledo, OH
Specialties
Life Transitions
Anxiety
Depression
LGBTQIA+
Self Esteem
Style
Exploratory
Attuned
Motivational

What's been on your mind lately? Where do you feel stuck? I'm dedicated to helping you identify and overcome the barriers holding you back. Feeling uncertain is normal—we'll work together to find your path forward in a safe, welcoming environment, tackling issues with guidance that's both clinical and compassionate.

Available virtually and in person

A headshot image of Kristin Holder

Kristin Holder

LISW-S
•
8+ years

Licensed Independent Social Workers (LISWs), like Kristin Holder, are social workers trained to provide psychotherapy and counseling.

Kristin has a Master of Social Work (MSW) from Spring Arbor Univiersity.

Toledo, OH
Specialties
Life Transitions
Addiction
Depression
Mood Disorders
Thought Disorders
Trauma and PTSD
Style
Insightful
Candid
Empowering

You are not a diagnosis, your mistakes, your past, or the worst thing that has happened to you. You're a person who can grow, heal, choose your course, and be better. We will work to understand what is happening, identify what is in your control, and create practical solutions that fit your life, not someone else’s idea of how you should live.

Available virtually and in person

A headshot image of Tarawa Pitre-Whitfield

Tarawa Pitre-Whitfield

LPCC
•
3+ years

Licensed Professional Clinical Counselors (LPCCs), like Tarawa Pitre-Whitfield, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tarawa has a Master of Arts (MA) in Clinical and Community Psychology from Texas Southern University.

Ohio
Specialties
Life Transitions
Anxiety
Style
Exploratory
Candid
Curious

I am passionate about helping adults navigate life's transitions with confidence and resilience.

Available virtually

A headshot image of Matthew Nelson

Matthew Nelson

8+ years

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Ohio
Specialties
Life Transitions
Anxiety
Infidelity
Relationship Issues
Sex Therapy
Spirituality
Style
Responsive
Spiritual
Collaborative

Feeling stuck in the same cycles over and over again? It can feel really overwhelming to think about changing what feels like its set in stone. I view therapy as an opportunity to get an outside view to make changes to improve overall quality of life. My goal is to help you improve so you can live the life you want.

Available virtually

A headshot image of Ashley Peugh

Ashley Peugh

LISW
•
1+ years

Licensed Independent Social Workers (LISWs), like Ashley Peugh, are social workers trained to provide psychotherapy and counseling.

Ashley has a Doctor of Human Services from Capella University and a Master of Social Work (MSW) from Case Western Reserve University.

Elyria, OH
Specialties
Life Transitions
Anxiety
Depression
Self Esteem
Style
Directive
Approachable
Collaborative

I help individuals navigate stress, anxiety, trauma, and life's challenges with a compassionate, client-centered approach tailored to your unique needs. I believe in creating a safe space where you feel heard and supported as you build confidence, balance, and take steps toward a healthier, more fulfilling life.

Available virtually

A headshot image of Stephanie Trent

Stephanie Trent

Recognized for high quality patient care

LPCC
•
3+ years

Licensed Professional Clinical Counselors (LPCCs), like Stephanie Trent, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Doctor of Philosophy (PHD) in Psychology from Capella University and a Masters of Education (MED) in Deaf Education from Smith College.

Ohio
Specialties
Life Transitions
Anxiety
Depression
Relationship Issues
Style
Exploratory
Attuned
Curious

I'm a compassionate LMHC, LCAC therapist supporting individuals to find their path to healing and personal growth. I offer a safe space to explore your thoughts, feelings, and challenges. Whether you deal with anxiety, depression, relationship issues, or seek personal growth, I'm here to support you on this journey.

Available virtually

A headshot image of Jessica Rockwell

Jessica Rockwell

Recognized for high quality patient care

LISW-S
•
10+ years

Licensed Independent Social Workers (LISWs), like Jessica Rockwell, are social workers trained to provide psychotherapy and counseling.

Jessica has a Master of Science in Social Administration (MSSA) from Case Western Reserve University.

Cleveland, OH
Specialties
Life Transitions
Anxiety
Depression
Relationship Issues
Self Esteem
Style
Responsive
Warm
Collaborative

I provide a safe space for adults and couples dealing with anxiety, depression, self-esteem, stress, post-partum depression and major life transitions.

Available virtually

A headshot image of Sara Davis

Sara Davis

LPCC
•
13+ years

Licensed Professional Clinical Counselors (LPCCs), like Sara Davis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sara has a Master's in Counseling (MC) in MS Mental Health Counseling from Walden University.

Ohio
Specialties
Life Transitions
ADHD
Anxiety
Depression
LGBTQIA+
Style
Responsive
Approachable
Affirming

I am a clinical counselor (LPCC) licensed in Ohio and Oregon with 15 years of professional work experience ranging from community, in-home, court, and private practice work with adults, teens, and families. Currently, my focus is working with adults.

Available virtually

A headshot image of Sarah Peterson

Sarah Peterson

Recognized for high quality patient care

LISW
•
1+ years

Licensed Independent Social Workers (LISWs), like Sarah Peterson, are social workers trained to provide psychotherapy and counseling.

Sarah has a Master of Social Work (MSW) from Campbellsville University.

New Middletown, OH
Specialties
Life Transitions
Domestic Violence
Pregnancy, Prenatal, Postpartum
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Insightful
Approachable
Empowering

I take an individualized approach to clients, listening to and understanding your situation not only as an individual, but through understanding your environment. I then move into a problem-solving approach. We are all unique; therefore, I do not take a one-size-fits-all approach. I utilize humor, connection, and education to advocate for change.

Available virtually

A headshot image of Mande Postle

Mande Postle

LISW
•
9+ years

Licensed Independent Social Workers (LISWs), like Mande Postle, are social workers trained to provide psychotherapy and counseling.

Mande has a Master of Social Work (MSW) from The Ohio State University.

Marysville, OH
Specialties
Life Transitions
Anxiety
Depression
Self Esteem
Trauma and PTSD
Style
Responsive
Attuned
Collaborative

My approach to therapy is compassionate, client-centered, and solution-focused, creating a supportive space where you feel heard, validated, and empowered. I believe in helping you build on your strengths, develop self-awareness, and create meaningful change in your life.

Available virtually

A headshot image of Michelle Spangenberg

Michelle Spangenberg

Recognized for high quality patient care

LISW
•
3+ years

Licensed Independent Social Workers (LISWs), like Michelle Spangenberg, are social workers trained to provide psychotherapy and counseling.

Michelle has a Master of Social Work (MSW) from Campbellsville University.

Cincinnati, OH
Specialties
Life Transitions
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Attuned
Empowering

I work with teens and adults struggling with anxiety, depression, PTSD, and life transitions.

Available virtually

A headshot image of Sandra Workman

Sandra Workman

Recognized for high quality patient care

LPCC
•
7+ years

Licensed Professional Clinical Counselors (LPCCs), like Sandra Workman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandra has a Master of Science (MS) Master of Science in Mental Health Counseling from Capella University Minneapolis, MN.

Ohio
Specialties
Life Transitions
Anxiety
Coping Skills
Depression
Self Esteem
Style
Practical
Warm
Supportive

As a Licensed Professional Counselor (LPC), I specialize in supporting adults aged 20 and older. I am committed to providing quality care in a safe, welcoming environment, helping clients navigate personal challenges and fostering meaningful change through compassionate, tailored therapy.

Available virtually

A headshot image of Kynesha Smith

Kynesha Smith

LISW
•
3+ years

Licensed Independent Social Workers (LISWs), like Kynesha Smith, are social workers trained to provide psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Ohio
Specialties
Life Transitions
Anxiety
Depression
Domestic Violence
Sexual Abuse
Trauma and PTSD
Style
Outcome-oriented
Attuned
Motivational

I’m a Licensed Clinical Social Worker specializing in trauma, anxiety, depression, and relationship concerns. My approach is compassionate, collaborative, and trauma-informed, and I use evidence-based techniques such as CBT, CPT, and EMDR to help clients feel empowered, develop healthy coping skills, and create meaningful change.

Available virtually

A headshot image of Stephen Brown

Stephen Brown

Recognized for high quality patient care

LPCC
•
31+ years

Licensed Professional Clinical Counselors (LPCCs), like Stephen Brown, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephen has a Master of Science in Education (MS ED) in Clinical Counseling from Youngstown State University.

Warren, OH
Specialties
Life Transitions
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Gentle
Collaborative

I am a Licensed Professional Clinical Counselor based in Northeast Ohio and seeing clients throughout the state via telehealth. I work with adolescents and adults, specializing in stress, depression, anxiety, and trauma. I primarily use Cognitive Behavioral Therapy to help my clients find positive solutions to start feeling better.

Available virtually

A headshot image of Chelsea Mullins

Chelsea Mullins

Recognized for high quality patient care

LPCC
•
4+ years

Licensed Professional Clinical Counselors (LPCCs), like Chelsea Mullins, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chelsea has a Master of Education (MED) in Counseling from Ohio University.

Jackson, OH
Specialties
Life Transitions
Anxiety
Depression
Self Esteem
Stress
Trauma and PTSD
Style
Responsive
Warm
Curious

I am a compassionate mental health counselor specializing in anxiety, trauma, depression, and self-esteem. I provide a safe, supportive space for young adults and adults to explore their thoughts, emotions, and personal growth.

Available virtually

A headshot image of Holly Dobias

Holly Dobias

LISW
•
22+ years

Licensed Independent Social Workers (LISWs), like Holly Dobias, are social workers trained to provide psychotherapy and counseling.

Holly has a Master of Science in Social Administration (MSSA) from Case Western Reserve University School of Medicine.

Ohio
Specialties
Life Transitions
Child Abuse or Neglect
Chronic Illness
Coping Skills
Family Conflict
Style
Directive
Approachable
Affirming

I'm so glad you made the decision to start your therapy journey! I am an LISW (Licensed Social Worker) in the state of Ohio. My goal is to create a safe space for clients to explore life topics and foster personal growth.

Available virtually

A headshot image of Miguel A Perez

Miguel A Perez

LPCC
•
12+ years

Licensed Professional Clinical Counselors (LPCCs), like Miguel A Perez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Miguel A has a Master of Science (MS) in Psychology/Mental Health Counseling from Carlos Albizu University.

Ohio
Specialties
Life Transitions
Coping Skills
Cultural Stress
Style
Directive
Warm
Curious

I work with teens and adults who are often the ones others rely on, yet who need support themselves. Whether facing stress, relationship challenges, grief, illness, or family and cultural expectations, I offer a space to speak openly, build on your strengths, and find practical ways to feel more balanced, connected, and fulfilled.

Available virtually

A headshot image of Elizabeth Armstrong

Elizabeth Armstrong

LISW
•
15+ years

Licensed Independent Social Workers (LISWs), like Elizabeth Armstrong, are social workers trained to provide psychotherapy and counseling.

Elizabeth has a Master of Social Work from California State University, Long Beach.

Ohio
Specialties
Life Transitions
Depression
Domestic Violence
Mood Disorders
Trauma and PTSD
Style
Responsive
Warm
Empowering

Feeling overwhelmed? Sad or stressed? I am here for you.

Available virtually

A headshot image of Jason Lambert

Jason Lambert

Many new patients continue care with this provider

LISW-S
•
8+ years

Licensed Independent Social Workers (LISWs), like Jason Lambert, are social workers trained to provide psychotherapy and counseling.

Jason has a Master of Science in Social Work (MSSW) Mental Health from OSU.

Powell, OH
Specialties
Life Transitions
Anxiety
Depression
Grief
Mood Disorders
Relationship Issues
Style
Responsive
Gentle
Collaborative

Life doesn't always go according to plan. Relationships change, careers shift, and sometimes the way we've been handling things just isn't working anymore. I'm Jason, an Ohio LISW-S working with adults and couples. My style is conversational, collaborative, and practical, especially for people who aren't quite sure about therapy.

Available virtually

A headshot image of Loretta Buckwalter

Loretta Buckwalter

Recognized for high quality patient care

LISW
•
27+ years

Licensed Independent Social Workers (LISWs), like Loretta Buckwalter, are social workers trained to provide psychotherapy and counseling.

Loretta has a Master of Social Work (MSW) from University of Cincinnati.

Springfield, OH
Specialties
Life Transitions
Anxiety
Relationship Issues
Women's Issues
Style
Directive
Approachable
Collaborative

My work has included therapy with adults, youths, and the geriatric population. I strive to learn about the client's concerns and goals while providing an atmosphere of support.

Available virtually

A headshot image of Erin Flora

Erin Flora

Many new patients continue care with this provider

LISW
•
1+ years

Licensed Independent Social Workers (LISWs), like Erin Flora, are social workers trained to provide psychotherapy and counseling.

Erin has a Master of Social Work (MSW) from University of Wisconsin, Milwaukee.

Columbus, OH
Specialties
Life Transitions
Anxiety
Chronic Illness
Depression
Style
Insightful
Candid
Supportive

I am looking forward to meeting you. I have experience working in health care as a clinical social worker at trauma hospitals. I am an empathetic and kind person who is interested in helping you work through a new struggle or overcome an obstacle. I am an LISW-S.

Available virtually

A headshot image of Marni Tartack

Marni Tartack

LISW

Licensed Independent Social Workers (LISWs), like Marni Tartack, are social workers trained to provide psychotherapy and counseling.

Marni has a Master of Social Work (MSW) from Widener University.

Ohio
Specialties
Life Transitions
Anxiety
Depression
Older Adult
Stress
Style
Responsive
Gentle
Collaborative

I'm a Licensed Clinical Social Worker who helps adults manage anxiety, depression, stress, life transitions, and other challenges that affect daily life.

Available virtually

A headshot image of Sean Lynch

Sean Lynch

Recognized for high quality patient care

LPCC
•
7+ years

Licensed Professional Clinical Counselors (LPCCs), like Sean Lynch, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sean has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University.

Ohio
Specialties
Life Transitions
Anxiety
Grief
LGBTQIA+
Mood Disorders
Psychosis
Style
Exploratory
Approachable
Collaborative

Feeling stuck, overwhelmed, or unsure where to turn can be exhausting—you don't have to navigate it alone. I work with people ready to explore their thoughts and feelings, find clarity, and create meaningful change. My approach combines warmth and empathy with practical strategies, helping you build a life aligned with your values.

Available virtually

A headshot image of Elizabeth Forbes

Elizabeth Forbes

Recognized for high quality patient care

LISW
•
2+ years

Licensed Independent Social Workers (LISWs), like Elizabeth Forbes, are social workers trained to provide psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) from Indiana University - Purdue University Indianapolis.

Ohio
Specialties
Life Transitions
Anxiety
Depression
Domestic Violence
Trauma and PTSD
Style
Exploratory
Approachable
Empowering

You are so brave to take this step to take care of yourself. You matter, you qualify, and you are worthy. My philosophy is: if each of us is better, then all of us are better. I work to meet you right where you are, and from there, we explore where you want to go.

Available virtually