How to find the right therapist in Ohio

When choosing a therapist in Ohio, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Cigna in Ohio

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Cigna Health Plans

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Cigna Health Plans

Denise Garner

LISW

Licensed Independent Social Workers (LISWs), like Denise Garner, are social workers trained to provide psychotherapy and counseling.

Denise has a Master of Social Work (MSW) from North Carolina State University and a Master of Religious Education (MRE) from Shaw University Divinity School.

Dover, OH

Specialties

Grief

Anxiety

Depression

Divorce

Older Adult

Style

Exploratory

Spiritual

Curious

I provide support for your emotional, psychological, and spiritual well-being. My focus is helping you problem-solve through difficulties and understand how unresolved grief affects your daily living and overall health. Congratulations on taking this big step, and welcome to a safe space to learn and grow.

Next appointmentTomorrow

Available virtually

Tatiana Mitchell

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Tatiana Mitchell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tatiana has a Master of Clinical Health Services in Rehabilitation from Ohio University.

Ohio

Specialties

Grief

Anxiety

Depression

LGBTQIA+

Life Transitions

Stress

Style

Responsive

Candid

Supportive

I believe in treating everyone with respect, sensitivity, and compassion. My approach is client-centered, meaning I tailor our dialogue and treatment plan to meet your unique needs. It takes courage to seek a more fulfilling life and take the first steps towards change. I am here to support and empower you in that journey.

Next appointmentTomorrow

Available virtually

Gregory May

Recognized for high quality patient care

5+ years

Gregory has a Master's in Counseling (MC) in Counseling Psychology from National University.

Ohio

Specialties

Grief

Addiction

LGBTQIA+

Substance Use

Trauma and PTSD

Style

Insightful

Spiritual

Affirming

I am a Licensed Marriage and Family Therapist providing therapy for individuals and couples in OH, TX, & HI. My work integrates relational, attachment-informed, systemic, and skills-based approaches to support lasting change. I help clients build clarity, resilience, & deeper connection in their lives and relationships.

“Greg is amazing. I felt comfortable talking to him from the first session. I feel like he truly cares about my progress and has helped me so much.”

Next appointmentWednesday, Apr 29th

Available virtually

Anna Lisa Clark

LISW

Licensed Independent Social Workers (LISWs), like Anna Lisa Clark, are social workers trained to provide psychotherapy and counseling.

Anna Lisa has a Master of Science in Social Administration (MSSA) in Social Work from Case Western Reserve University.

Ohio

Specialties

Grief

ADHD

Anxiety

Autism or Asperger's Syndrome

Relationship Issues

Trauma and PTSD

Style

Insightful

Approachable

Curious

Welcome to my practice! I share in your anticipation and desire to start therapy, and I will work with you to develop a path to achieve your goals. I provide therapy to adolescent and adult individuals and couples. I also work with children by working with the child and their caregiver(s).

Next appointmentThursday, Apr 30th

Available virtually

Lorren Ratley

LISW

Licensed Independent Social Workers (LISWs), like Lorren Ratley, are social workers trained to provide psychotherapy and counseling.

Lorren has a Master of Social Work (MSW) from University of Southern California.

Cincinnati, OH

Specialties

Grief

Anxiety

Depression

Trauma and PTSD

Style

Exploratory

Candid

Curious

When I'm working with you, the focus is you--nothing else. You deserve to be truly heard and responded to with support, directness, and honesty. You may want assistance with seeing things in a new way and developing new ways to approach challenges. You may want to better understand what has held you back or why you have certain fears.

Next appointmentMonday, Apr 27th

Available virtually

Susan Hull

Recognized for high quality patient care

LISW

•

14+ years

Licensed Independent Social Workers (LISWs), like Susan Hull, are social workers trained to provide psychotherapy and counseling.

Susan has a Master of Science in Social Administration (MSSA) in Health Social Work from Case Western Reserve University.

Mentor, OH

Specialties

Grief

Addiction

Anxiety

Depression

Trauma and PTSD

Style

Exploratory

Attuned

Collaborative

I work with adults experiencing mild to severe mental health symptoms. I understand that life can be difficult and asking for help is not easy. I am here to partner with you to address life's challenges using a holistic, strength-based, person-centered approach.

Next appointmentThursday, Apr 30th

Available virtually

Katie Wilkinson

Patients consistently give high satisfaction ratings

LISW

•

2+ years

Licensed Independent Social Workers (LISWs), like Katie Wilkinson, are social workers trained to provide psychotherapy and counseling.

Katie has a Master of Social Work (MSW) from Loma Linda University.

Ohio

Specialties

Grief

Anxiety

Depression

Life Transitions

Substance Use

Style

Outcome-oriented

Candid

Affirming

I feel honored when my clients trust me with their life struggles, and it is an even greater honor to see my clients grow and learn how to embrace challenges that come their way!

“Katie is not only an amazing human; she's also empathetic, understanding, and an incredible professional.”

Next appointmentMonday, Apr 27th

Available virtually

Jeffrey Smart

LPCC

•

7+ years

Licensed Professional Clinical Counselors (LPCCs), like Jeffrey Smart, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeffrey has a Master of Science (MS) in Mental Health Counseling from Wright State University.

Ohio

Specialties

Grief

Anxiety

Bipolar Disorder

Depression

Schizophrenia

Substance Use

Style

Outcome-oriented

Attuned

Collaborative

My focus is on a variety of life issues that impede the unique potential of the individual. These include substance abuse and dependency, Schizophrenia and Bipolar Disorder, anxiety, depression, and trauma, as well as major life events that happen to us all.

Next appointmentWednesday, Apr 22nd

Available virtually

Laura Palisin

Many new patients continue care with this provider

LPCC

•

16+ years

Licensed Professional Clinical Counselors (LPCCs), like Laura Palisin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Masters of Education Kent State University (2006).

Mentor, OH

Specialties

Grief

Anxiety

Domestic Violence

Sexual Abuse

Trauma and PTSD

Style

Insightful

Warm

Collaborative

I am a Licensed Professional Clinical Counselor with 17 years of experience working in various settings such as schools, hospitals, community mental health centers, and private practice. I treat people of all ages, from younger children to older adults, and a variety of concerns, including PTSD, childhood trauma, interpersonal problems, and more.

Next appointmentTomorrow

Available virtually

Tim Wallace, EdD, LPCC

Recognized for high quality patient care

LPCC

•

1+ years

Licensed Professional Clinical Counselors (LPCCs), like Tim Wallace, EdD, LPCC, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tim has a Master of Science (MS) in Clinical Mental Health Counseling from Western States Chiropractic College, a Doctor of Education (EDD) in Clinical Mental Health Counseling from Western States Chiropractic College and a Master of Science (MS) in Psychology/Sport Psychology from Capella University.

Cleveland, OH

Specialties

Grief

ADHD

Anxiety

Autism or Asperger's Syndrome

Depression

LGBTQIA+

Style

Directive

Candid

Motivational

My goal is to empower you to become your own inner therapist, equipping you with the tools and confidence to navigate life's challenges independently or within your relationships.

Next appointmentTomorrow

Available virtually

Ashley D. Harper, MSW, LISW-S

Recognized for high quality patient care

LISW

•

1+ years

Licensed Independent Social Workers (LISWs), like Ashley D. Harper, MSW, LISW-S, are social workers trained to provide psychotherapy and counseling.

Ashley D. has a Master of Social Work (MSW) from The Ohio State University.

Ohio

Specialties

Grief

Anxiety

Borderline Personality

Depression

Trauma and PTSD

Style

Outcome-oriented

Approachable

Collaborative

I’m a Licensed Independent Social Worker with a master’s in social work from OSU. For over 10+ years, I have worked in the mental health field with several populations and settings. My mission is to create a safe, affirming space where you can feel seen, understood, and supported as you work toward healing and self-acceptance.

Next appointmentThursday, Apr 30th

Available virtually

Stephanie Sanders

Recognized for high quality patient care

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Stephanie Sanders, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master's in Counseling (MC) from University of Akron.

Akron, OH

Specialties

Grief

Anxiety

Depression

Older Adult

Relationship Issues

Style

Responsive

Approachable

Collaborative

Asking for help and being vulnerable with your most personal thoughts and feelings takes courage. The good news is you do not have to do it alone. Together, we will work toward building a relationship where you feel safe, understood, and free from judgment.

Next appointmentTuesday, Apr 28th

Available virtually

Lisa Portune

Recognized for high quality patient care

LISW-S

Licensed Independent Social Workers (LISWs), like Lisa Portune, are social workers trained to provide psychotherapy and counseling.

Lisa has a Master of Social Work (MSW) from Kentucky University.

Loveland, OH

Specialties

Grief

ADHD

Anxiety

Depression

Stress

Style

Responsive

Approachable

Supportive

I’m a Licensed Independent Social Worker (LISW, #I.0005982) with experience supporting adults and teens in child welfare, senior care, and educational advocacy. I’m married with three adult children, one with a cognitive disability. Outside work, I enjoy family, friends, travel, reading, cards, and my two dogs.

Next appointmentTuesday, Apr 28th

Available virtually

Chris Freeman-Clark

Recognized for high quality patient care

LISW

Licensed Independent Social Workers (LISWs), like Chris Freeman-Clark, are social workers trained to provide psychotherapy and counseling.

Chris has a Master of Public Administration (MPA) from Kent State University and a Master of Social Work (MSW) from Catholic University of America.

Tallmadge, OH

Specialties

Grief

Anxiety

Depression

Obsessive-Compulsive (OCD)

Trauma and PTSD

Style

Outcome-oriented

Candid

Supportive

Reaching out for therapy can be difficult and anxiety-producing. I will do everything I can to help you in this process and support you. I enjoy helping people who are struggling to better understand their feelings, needs, and goals and develop strategies to get to a more comfortable and satisfying place.

Next appointmentTuesday, Apr 28th

Available virtually

Sharon Simmons

Recognized for high quality patient care

LISW

•

4+ years

Licensed Independent Social Workers (LISWs), like Sharon Simmons, are social workers trained to provide psychotherapy and counseling.

Sharon has a Doctor of Philosophy (PHD) in Social Work from University of Kentucky and a Master of Science (MS) from University of Kentucky.

Ohio

Specialties

Grief

Addiction

Anxiety

Depression

Trauma and PTSD

Style

Directive

Attuned

Motivational

I'm passionate about helping clients find a path to healing from past experiences and present-day difficulties. I strive to learn something new daily and bring that curiosity into my work with you.

Next appointmentThursday, May 7th

Available virtually

Continue exploring providers

See more therapists that specialize in Grief

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Find a therapist near you

Middletown Newark Cuyahoga Falls Dublin Euclid Columbus Cincinnati Cleveland Lakewood Parma Akron Dayton Elyria Hamilton Kettering Lorain Toledo Canton Springfield Youngstown

Exploring online therapy for grief

Grief and its impact on life

Grief is a natural response to loss, often felt deeply when we lose someone or something important to us. It can manifest in various ways, including sadness, anger, confusion, and a sense of isolation. Grief can significantly impact daily life, affecting one’s ability to function in personal and professional settings. Navigating through grief is a deeply personal process and can be critical for emotional healing and moving forward.

The importance of therapy for grief

Engaging with a grief therapist can be helpful for those struggling with loss. Therapists specializing in grief can provide support and understanding, helping you to process complex emotions and cope with the pain of loss. Therapy can offer a safe space to explore feelings of grief, learn to adjust to life after loss, and develop strategies for healing and finding a new sense of normalcy.

Effective therapeutic approaches for grief

Various therapeutic methods can be effective in supporting people through grief:

Advantages of online therapy for grief

Online grief therapy offers several practical benefits. It can be accessible and convenient, allowing you to connect with therapists from the comfort and privacy of your own home, providing a secure space to openly discuss and process your feelings during such a sensitive and personal time. The sessions are flexible and can be scheduled according to your needs, accommodating the unpredictable nature of grief.

Tips for choosing the right grief therapist

FAQs about grief therapy and therapists

When to seek a grief therapist?

Consider seeking a grief therapist if your grief feels overwhelming, is affecting your ability to carry on with daily activities, or if you're struggling to move forward. Common signs include persistent sadness, inability to enjoy life, or feeling stuck in your grief. Therapy can provide a guided pathway through the grieving process, helping you to cope with the loss and a renewed sense of purpose.

What is the typical duration of therapy for grief?

The length of grief therapy varies for each person, depending on the nature of the loss and personal coping mechanisms. Some may find short-term therapy beneficial, while others might engage in longer-term support. Grief therapy is often flexible, with the therapist adapting to your changing needs over time.

What to expect in your first grief therapy session?

In the first session, you'll likely share your story of loss and discuss how it’s impacting your life. Your therapist should listen empathetically, ask questions, and work toward establishing a supportive and understanding relationship. This session sets the foundation for your grief therapy journey.

How to find a qualified therapist for grief?

A qualified therapist for grief should have specialized training in grief counseling or therapy. Look for therapists with experience in dealing with your specific situation, and credentials in therapies you’d like to explore.

Does insurance cover grief therapy sessions?

Insurance coverage for grief therapy can vary. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can grief therapy be conducted online?

Yes, grief therapy can be effectively conducted online. It offers a flexible and accessible option, allowing you to receive support in a setting that feels most comfortable for you, especially during a time of mourning. Therapy techniques can be adapted for virtual sessions, ensuring you receive care tailored to your needs and recovery journey.

Connect with Therapists who accept Cigna in Ohio

Quality care comes first at Rula

Quality care comes first at Rula

Denise Garner

Tatiana Mitchell

Gregory May

Anna Lisa Clark

Lorren Ratley

Susan Hull

Katie Wilkinson

Jeffrey Smart

Laura Palisin

Tim Wallace, EdD, LPCC

Ashley D. Harper, MSW, LISW-S

Stephanie Sanders

Lisa Portune

Chris Freeman-Clark

Sharon Simmons

Continue exploring providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help