Connect with Mindfulness-Based therapy in Lawton, OK

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Mindfulness-Based therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Mindfulness-Based therapy providers
A headshot image of Candice I. Kemble, MCP, LPC, PLLC

Candice I. Kemble, MCP, LPC, PLLC

LPC

Licensed Professional Counselors (LPCs), like Candice I. Kemble, MCP, LPC, PLLC, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Candice I. has a Master's in Counseling (MC) in Counseling Psychology from Northwestern Oklahoma State University.

Oklahoma
Specialties
Dissociative Disorders
Grief
Sex Therapy
Suicidal Ideation
Trauma and PTSD
Style
Directive
Attuned
Supportive

You may be carrying the weight of your life alone, but you're not alone in this. I can help reduce that heaviness and help you find a name for it, so that it holds less power over you. I want to help you reclaim your power, discover your inner strength, and heal. There is more life; let me help you start living again.

Available virtually

A headshot image of Olivia Gordon

Olivia Gordon

LCSW

Licensed Clinical Social Workers (LCSWs), like Olivia Gordon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Olivia has a Master of Social Work (MSW) from University of Oklahoma, School of Medicine.

Oklahoma City, OK
Specialties
Addiction
Anxiety
Depression
Grief
Mood Disorders
Style
Insightful
Candid
Motivational

I specialize in supporting individuals navigating complex personal challenges. My approach centers on helping clients develop healthier relationships, improve communication, and cultivate self-compassion.

Available virtually

A headshot image of Angela Marlin

Angela Marlin

LCSW

Licensed Clinical Social Workers (LCSWs), like Angela Marlin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Science in Social Work (MSSW) from The University of Texas at Arlington.

Oklahoma
Specialties
Anxiety
Coping Skills
Depression
Grief
LGBTQIA+
Style
Insightful
Approachable
Supportive

Taking the first step to begin this journey is a powerful act of self-care. You deserve a space where you can think clearly, feel deeply, and grow with confidence. Although starting therapy can feel vulnerable, you do not have to navigate it alone. I provide a supportive, grounded environment where you can explore challenges openly and at your own.

Available virtually

A headshot image of Mary Hazen

Mary Hazen

LCSW

Licensed Clinical Social Workers (LCSWs), like Mary Hazen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Associate in Arts (AA) in Social Science from Rose State College.

Oklahoma
Specialties
Anxiety
Depression
Grief
Self Esteem
Trauma and PTSD
Style
Responsive
Warm
Empowering

It’s a brave decision to decide you deserve more. Whether you've faced belittlement, trauma, or both, I want you to know my money is on you. You have within you all that you need to live a meaningful life. As a counselor, I can help you discover your capacity for healing and well-being as you pursue the life you deserve.

Available virtually

A headshot image of Miranda Rackers

Miranda Rackers

LCSW

Licensed Clinical Social Workers (LCSWs), like Miranda Rackers, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Miranda has a Master of Social Work (MSW) from Northeastern State University.

Oklahoma
Specialties
Anxiety
Depression
First Responders
Stress
Women's Issues
Style
Responsive
Warm
Motivational

I am an LCSW and the owner of Balance & Bloom Therapy. I create a warm, down-to-earth space where therapy feels like a real conversation, not something intimidating. I use a solution-focused approach to help you navigate anxiety, trauma, relationships, or feeling stuck—with support that’s practical and personalized.

Available virtually

A headshot image of April Mcelroy

April Mcelroy

LMFT

Licensed Marriage and Family Therapists (LMFTs), like April Mcelroy, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

April has a Master of Arts (MA) in Marital and Family Therapy from Southern Nazarene University.

Tulsa, OK
Specialties
Anxiety
Cultural Stress
Depression
Grief
Relationship Issues
Style
Exploratory
Warm
Curious

Feeling lost or not quite feeling yourself? Struggling with finding your sense of purpose? I will help you learn how to navigate challenges and adjustments to changes in life. I will also help you to foster more sense of balance and centeredness in your life.

Available virtually

A headshot image of Kathryn Turpin

Kathryn Turpin

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Kathryn Turpin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathryn has a Master of Social Work (MSW) from The University of Oklahoma.

Oklahoma City, OK
Specialties
Anxiety
Depression
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Responsive
Warm
Supportive

Welcome—I’m truly glad you’re here. Beginning therapy is a meaningful and courageous step, and my intention is to offer a warm, supportive space where you feel comfortable and understood. I look forward to getting to know you and working together at a pace that feels right for you.

Available virtually

A headshot image of Sandi Moore

Sandi Moore

LCSW

Licensed Clinical Social Workers (LCSWs), like Sandi Moore, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandi has a Master of Social Work from Texas A&M-Commerce.

Oklahoma
Specialties
Coping Skills
First Responders
LGBTQIA+
Mood Disorders
Trauma and PTSD
Style
Insightful
Candid
Empowering

NOW ACCEPTING NEW CLIENTS. As a seasoned therapist working in the mental health field, I provide confidential, caring services helping you create healthier relationships, learn positive coping skills, and conquer the challenges in life.

Available virtually

A headshot image of Sara Roesler

Sara Roesler

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Sara Roesler, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sara has a Master of Public Health (MPH) from Boston University and a Master of Social Work (MSW) from University of Kansas.

Oklahoma
Specialties
ADHD
Anxiety
Bipolar Disorder
Style
Directive
Warm
Empowering

I’m really glad you’re here. I enjoy helping people work through anxiety, mood changes, and life stress in a way that feels supportive and real. We’ll focus on what matters most to you and find tools that help you feel better and move forward with more ease.

Available virtually

A headshot image of Thomas Zumwalt

Thomas Zumwalt

LCSW
25+ years

Licensed Clinical Social Workers (LCSWs), like Thomas Zumwalt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Thomas has a Master of Social Work (MSW) from University of Oklahoma.

Broken Arrow, OK
Specialties
Aging
Anxiety
Depression
Self Esteem
Stress
Style
Outcome-oriented
Approachable
Empowering

I work with children, families, adults, and older adults facing a wide range of mental and physical health challenges. My approach is always non-judgmental and empowering, creating a space where you can explore your concerns and find relief.

Available virtually

A headshot image of Michelle Grimmer

Michelle Grimmer

LPC
8+ years

Licensed Professional Counselors (LPCs), like Michelle Grimmer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master in Counseling (MC) from Northeastern State University.

Claremore, OK
Specialties
Anger Management
Anxiety
Depression
Stress
Style
Responsive
Gentle
Empowering

I have worked with individuals experiencing a variety of issues, including family conflict, depression and anxiety, stress-related issues, domestic violence, trauma, anger management, communication challenges, self-esteem, and many more.

Available virtually

A headshot image of Sierra Allen

Sierra Allen

LPC

Licensed Professional Counselors (LPCs), like Sierra Allen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sierra has a Master of Science (MS) in Counseling from Texas A&M University-Commerce.

Oklahoma City, OK
Specialties
Anxiety
Mood Disorders
Sleep or Insomnia
Women's Issues
Style
Responsive
Approachable
Collaborative

I commend you for taking the step toward therapy. I specialize in working with individuals navigating life transitions, anxiety, depression, relationship issues, and trauma. I take a collaborative approach, partnering with you to tailor each session to your unique needs and goals.

Available virtually

A headshot image of April West

April West

Recognized for high quality patient care

LPC
8+ years

Licensed Professional Counselors (LPCs), like April West, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

April has a Master of Education (MED) in Counseling from Dallas Baptist University.

Oklahoma
Specialties
Anxiety
Depression
Life Transitions
Style
Exploratory
Gentle
Collaborative

We all face unexpected challenges that sometimes leave us feeling hopeless and powerless. I believe we have the ability to make healthy and appropriate choices regardless of our circumstances. I work with students and families, helping them navigate life's difficulties with compassion and practical support.

Available virtually

A headshot image of Chanel Meinders

Chanel Meinders

LCSW

Licensed Clinical Social Workers (LCSWs), like Chanel Meinders, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chanel has a Master of Social Work (MSW) from University of Kentucky.

Oklahoma
Specialties
Anxiety
Behavioral Issues
Depression
Grief
School Issues
Style
Responsive
Approachable
Collaborative

I'm Chanel Meinders, a Licensed Clinical Social Worker based in Oklahoma. I help adults and teens navigate anxiety, depression, grief, and life transitions with compassion and practical tools. My goal is to create a safe, supportive space where you can heal, grow, and rediscover your inner strengths.

Available virtually

A headshot image of Shani Nealy

Shani Nealy

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Shani Nealy, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shani has a Master of Human Relations from University of Oklahoma.

Oklahoma
Specialties
Career Counseling
Peer Relationships
Relationship Issues
Stress
Weight Loss
Style
Outcome-oriented
Approachable
Collaborative

I believe therapy develops into an intellectual conversation about emotions, patterns and changes. In our sessions, you can expect real conversation — not just coping tips, but genuine exploration of what's keeping you stuck.

Available virtually

A headshot image of Lauren Greenwood

Lauren Greenwood

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Lauren Greenwood, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lauren has a Master of Social Work (MSW) from University of Missouri- Kansas City.

Oklahoma
Specialties
ADHD
Anxiety
Depression
Mood Disorders
Trauma and PTSD
Style
Exploratory
Candid
Curious

I specialize in addressing stress, anxiety, depression, mood disorders, and trauma. My goal is to provide a safe, supportive, and nonjudgmental space where you can explore thoughts, emotions, and experiences at your own pace. Together, we can develop practical strategies, foster self-awareness, and build a foundation for lasting growth.

Available virtually

A headshot image of Andrew Merritt

Andrew Merritt

Recognized for high quality patient care

LPC
29+ years

Licensed Professional Counselors (LPCs), like Andrew Merritt, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrew has a Master of Science (MS) in Guidance Counseling from Southwest Missouri State University.

Oklahoma
Specialties
Anger Management
Depression
Grief
Stress
Style
Exploratory
Candid
Curious

I work with individuals, couples, families, and youth facing a range of challenges. My approach honors the diversity of experiences and cultures that shape who we are. I believe in gently exploring patterns and beliefs that may be holding you back, helping you not just survive but thrive.

Available virtually

A headshot image of Alison Metcalfe

Alison Metcalfe

LCSW

Licensed Clinical Social Workers (LCSWs), like Alison Metcalfe, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alison has a Master of Social Work (MSW) from Fordham University.

Oklahoma
Specialties
ADHD
Bipolar Disorder
Depression
Substance Use
Trauma and PTSD
Style
Responsive
Approachable
Supportive

Life can be emotionally draining leaving you feeling uncertain about the next step but you don't have to find that next step alone. I help clients work through barriers like trauma, anxiety, and uncertainty using empathy and collaboration. My mission is to help you gain insight, self-awareness, and coping skills that align with your expressed needs

Available virtually

A headshot image of Atashia Muhammad

Atashia Muhammad

LPC

Licensed Professional Counselors (LPCs), like Atashia Muhammad, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Atashia has a Doctor of Philosophy (PHD) in Counseling Education and Supervision from Hampton University and a Master of Science (MS) in Rehabilitation Counseling and Disability Studies from Langston University.

Oklahoma
Specialties
Anxiety
Coping Skills
Life Transitions
Self Esteem
Stress
Style
Directive
Warm
Supportive

I help people navigate life's challenges with confidence and care. I combine clinical expertise with a compassionate, down-to-earth approach, providing practical tools to manage stress, build resilience, and achieve personal and professional goals. I create a supportive space where every client feels heard, valued, and empowered to thrive.

Available virtually

A headshot image of Michael Creekmore

Michael Creekmore

LPC

Licensed Professional Counselors (LPCs), like Michael Creekmore, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Science (MS) in Counseling from Northeastern State University.

Oklahoma
Specialties
Addiction
Anxiety
Depression
Mood Disorders
Spirituality
Style
Exploratory
Attuned
Motivational

My belief has always been that your best progress and growth potential is born from within. When the spark comes from within, it is much easier to follow and trust. Therefore, my approach is to help you find and nurture that spark.

Available virtually

A headshot image of Anita Russell

Anita Russell

LP

Licensed Psychologists (LPs), like Anita Russell, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anita has a Doctor of Education (EDD) in Counseling Psychology from University of Tulsa.

Tulsa, OK
Specialties
Anxiety
Coping Skills
Depression
Self Esteem
Trauma and PTSD
Style
Practical
Approachable
Collaborative

Life can feel overwhelming- whether you're struggling with anxiety, trauma, depression, ADHD, bipolar disorder (or your next-door neighbor), my goal is to help you navigate challenges with understanding, compassion, and practical tools so you can move toward the life you want.

Available virtually

A headshot image of Seana Petri

Seana Petri

LPC

Licensed Professional Counselors (LPCs), like Seana Petri, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Seana has a Master of Science (MS) in Licensed Professional Counselor from Langston University.

Tulsa, OK
Specialties
Relationship Issues
Style
Responsive
Candid
Curious

I am a Licensed Professional Counselor with over 15 years of experience helping individuals navigate life's challenges and find a healthy life balance. I work with individuals who struggle with depression, anxiety, addiction, and trauma. I also have the honor of working with individuals in the LGBTQ+ community.

Available virtually

A headshot image of Morgan Mackert

Morgan Mackert

LPC

Licensed Professional Counselors (LPCs), like Morgan Mackert, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Morgan has a Ed.S. In School Psychology and Counseling from Southwestern Oklahoma State University and a Masters of Education (MED) from Southwestern Oklahoma State University.

Oklahoma
Specialties
Anxiety
Life Transitions
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Insightful
Warm
Collaborative

I help people quiet the inner critic, build self-trust, and reconnect with who they really are beneath perfectionism and people-pleasing. Together, we'll create space for self-compassion, healing, and genuine freedom from the weight of shame. If you're ready to feel more at ease in your own body, I'd be honored to walk that path with you.

Available virtually

A headshot image of Samantha Guilfoyle-Miller

Samantha Guilfoyle-Miller

LCSW

Licensed Clinical Social Workers (LCSWs), like Samantha Guilfoyle-Miller, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samantha has a Master of Social Work (MSW) from Indiana Wesleyan University.

Pryor, OK
Specialties
Aging
Grief
Relapse Prevention
Spirituality
Trauma and PTSD
Style
Responsive
Approachable
Curious

My goal is to help you become the best version of yourself! I take your goals or help you find new ones, and help you to effectively implement changes in your life to achieve those goals. Our sessions will be nonjudgmental but constructive, where you learn tools and are educated to make the best choice for yourself.

Available virtually

A headshot image of Cassie Woodson

Cassie Woodson

LPC

Licensed Professional Counselors (LPCs), like Cassie Woodson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cassie has a Master of Science (MS) in Professional Counseling from Mid-America Christian University.

Oklahoma
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Self Esteem
Style
Directive
Candid
Supportive

I work with clients of all ages and backgrounds navigating challenges like low self-esteem, depression, anxiety, relationship struggles, and parenting concerns. Clients often find me approachable, compassionate, and genuinely invested in their well-being.

Available virtually

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