Connect with Mindfulness-Based therapy in Ponca City, OK

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Mindfulness-Based therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Mindfulness-Based therapy providers
A headshot image of Jamie Roller

Jamie Roller

LPC

Licensed Professional Counselors (LPCs), like Jamie Roller, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jamie has a Master of Counseling Psychology from Northwestern Oklahoma State University.

Ponca City, OK
Specialties
Anxiety
Depression
Domestic Violence
Relationship Issues
Trauma and PTSD
Style
Insightful
Approachable
Affirming

I enjoy helping people and am honored to walk with others through their path of self-discovery.

Available virtually

You’ve reached the end of available providers in Ponca City, Oklahoma.

Explore additional virtual providers across Oklahoma who may be a good fit.

A headshot image of Olivia Gordon

Olivia Gordon

LCSW

Licensed Clinical Social Workers (LCSWs), like Olivia Gordon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Olivia has a Master of Social Work (MSW) from University of Oklahoma, School of Medicine.

Oklahoma City, OK
Specialties
Addiction
Anxiety
Depression
Grief
Mood Disorders
Style
Insightful
Candid
Motivational

I specialize in supporting individuals navigating complex personal challenges. My approach centers on helping clients develop healthier relationships, improve communication, and cultivate self-compassion.

Available virtually

A headshot image of Brian Timms

Brian Timms

LCSW

Licensed Clinical Social Workers (LCSWs), like Brian Timms, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brian has a Master of Social Work (MSW) from University of Oklahoma, School of Medicine.

Tulsa, OK
Specialties
Anxiety
LGBTQIA+
Self Esteem
Style
Directive
Gentle
Motivational

I'm committed to supporting clients by meeting them where they are. I work primarily with adolescents and adults in individual therapy, with particular dedication to serving members of the LGBTQIA community and older teenagers navigating life's challenges.

Available virtually

A headshot image of Jayde Agbo

Jayde Agbo

LCSW

Licensed Clinical Social Workers (LCSWs), like Jayde Agbo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Oklahoma
Specialties
Anxiety
Coping Skills
Depression
Domestic Violence
Grief
Style
Insightful
Approachable
Empowering

We all know what it feels like to be worn down by life - to feel jaded by disappointment, burnout, or the pressure to hold it all together. We will create a space where you can breathe again, tell your story without judgment, and find clarity and connection.

Available virtually

A headshot image of Rosa Thomas

Rosa Thomas

Patients consistently give high satisfaction ratings

LPC
2+ years

Licensed Professional Counselors (LPCs), like Rosa Thomas, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rosa has a Master of Science (MS) in Rehabilitation Counseling from Langston University.

Oklahoma City, OK
Specialties
ADHD
Style
Outcome-oriented
Approachable
Collaborative

My professional practice includes working with children and families to improve cognitive, emotional, and behavioral functioning.

Available virtually

A headshot image of Amber Fewell

Amber Fewell

LCSW

Licensed Clinical Social Workers (LCSWs), like Amber Fewell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master of Social Work (MSW) from Our Lady of the Lake University.

Oklahoma
Specialties
Addiction
Style
Outcome-oriented
Candid
Empowering

I am so proud of you for taking this step to improve your health and well-being. I know beginning therapy can be intimidating, but I am here for you every step of the way. I am happy to have the opportunity to help you on your journey.

Available virtually

A headshot image of Chanel Meinders

Chanel Meinders

LCSW

Licensed Clinical Social Workers (LCSWs), like Chanel Meinders, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chanel has a Master of Social Work (MSW) from University of Kentucky.

Oklahoma
Specialties
Anxiety
Behavioral Issues
Depression
Grief
School Issues
Style
Responsive
Approachable
Collaborative

I'm Chanel Meinders, a Licensed Clinical Social Worker based in Oklahoma. I help adults and teens navigate anxiety, depression, grief, and life transitions with compassion and practical tools. My goal is to create a safe, supportive space where you can heal, grow, and rediscover your inner strengths.

Available virtually

A headshot image of Morgan Mackert

Morgan Mackert

LPC

Licensed Professional Counselors (LPCs), like Morgan Mackert, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Morgan has a Ed.S. In School Psychology and Counseling from Southwestern Oklahoma State University and a Masters of Education (MED) from Southwestern Oklahoma State University.

Oklahoma
Specialties
Anxiety
Life Transitions
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Insightful
Warm
Collaborative

I help people quiet the inner critic, build self-trust, and reconnect with who they really are beneath perfectionism and people-pleasing. Together, we'll create space for self-compassion, healing, and genuine freedom from the weight of shame. If you're ready to feel more at ease in your own body, I'd be honored to walk that path with you.

Available virtually

A headshot image of Malisa Hepner

Malisa Hepner

Recognized for high quality patient care

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Malisa Hepner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Malisa has a Master of Social Work (MSW) from University of Oklahoma- School of Social Work.

Yukon, OK
Specialties
Anxiety
Trauma and PTSD
Style
Outcome-oriented
Candid
Collaborative

What you see is what you get with me. I approach therapy authentically, which means I talk to my clients like I talk to anyone else. It isn't my credentials that make me an excellent therapist. It is my recovery from CPTSD that puts me in a position of love and compassion for humans.

Available virtually

A headshot image of Lauren Greenwood

Lauren Greenwood

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Lauren Greenwood, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lauren has a Master of Social Work (MSW) from University of Missouri- Kansas City.

Oklahoma
Specialties
ADHD
Anxiety
Depression
Mood Disorders
Trauma and PTSD
Style
Exploratory
Candid
Curious

I specialize in addressing stress, anxiety, depression, mood disorders, and trauma. My goal is to provide a safe, supportive, and nonjudgmental space where you can explore thoughts, emotions, and experiences at your own pace. Together, we can develop practical strategies, foster self-awareness, and build a foundation for lasting growth.

Available virtually

A headshot image of Sierra Allen

Sierra Allen

LPC

Licensed Professional Counselors (LPCs), like Sierra Allen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sierra has a Master of Science (MS) in Counseling from Texas A&M University-Commerce.

Oklahoma City, OK
Specialties
Anxiety
Mood Disorders
Sleep or Insomnia
Women's Issues
Style
Responsive
Approachable
Collaborative

I commend you for taking the step toward therapy. I specialize in working with individuals navigating life transitions, anxiety, depression, relationship issues, and trauma. I take a collaborative approach, partnering with you to tailor each session to your unique needs and goals.

Available virtually

A headshot image of Yalonda Berry

Yalonda Berry

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Yalonda Berry, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yalonda has a Master of Science (MS) in Rehabilitation Counseling from Langston University.

Tulsa, OK
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Directive
Warm
Collaborative

My therapy approach is relational, relatable, and eclectic, meaning I adapt to your unique needs and experiences to create a supportive, individualized treatment plan that helps you work through your challenges.

Available virtually

A headshot image of Kathryn Turpin

Kathryn Turpin

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Kathryn Turpin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathryn has a Master of Social Work (MSW) from The University of Oklahoma.

Oklahoma City, OK
Specialties
Anxiety
Depression
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Responsive
Warm
Supportive

Welcome—I’m truly glad you’re here. Beginning therapy is a meaningful and courageous step, and my intention is to offer a warm, supportive space where you feel comfortable and understood. I look forward to getting to know you and working together at a pace that feels right for you.

Available virtually

A headshot image of Sara Roesler

Sara Roesler

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Sara Roesler, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sara has a Master of Public Health (MPH) from Boston University and a Master of Social Work (MSW) from University of Kansas.

Oklahoma
Specialties
ADHD
Anxiety
Bipolar Disorder
Style
Directive
Warm
Empowering

I’m really glad you’re here. I enjoy helping people work through anxiety, mood changes, and life stress in a way that feels supportive and real. We’ll focus on what matters most to you and find tools that help you feel better and move forward with more ease.

Available virtually

A headshot image of Darlena Cochran

Darlena Cochran

LCSW

Licensed Clinical Social Workers (LCSWs), like Darlena Cochran, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Darlena has a Master of Social Work from University of Oklahoma.

Oklahoma
Specialties
Aging
Anxiety
Coping Skills
Depression
Grief
Style
Insightful
Approachable
Motivational

I understand that life is full of changes, some good and some hard. Through any change there is an adjustment and sometimes a healing process needs to happen. I can help create a goal towards a better quality of life.

Available virtually

A headshot image of Megan Fisher

Megan Fisher

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Megan Fisher, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Megan has a Master of Social Work (MSW) from University of Missouri-Kansas City.

Oklahoma
Specialties
Anxiety
Depression
Mood Disorders
Stress
Style
Outcome-oriented
Candid
Collaborative

Let's work together and build strategies to manage life's stressors. I like to think of a session as us walking together, talking, and building on your strengths while discussing new learning opportunities or challenging situations. Life can be hard, and no one should feel they have to walk alone.

Available virtually

A headshot image of Alison Metcalfe

Alison Metcalfe

LCSW

Licensed Clinical Social Workers (LCSWs), like Alison Metcalfe, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alison has a Master of Social Work (MSW) from Fordham University.

Oklahoma
Specialties
ADHD
Bipolar Disorder
Depression
Substance Use
Trauma and PTSD
Style
Responsive
Approachable
Supportive

Life can be emotionally draining leaving you feeling uncertain about the next step but you don't have to find that next step alone. I help clients work through barriers like trauma, anxiety, and uncertainty using empathy and collaboration. My mission is to help you gain insight, self-awareness, and coping skills that align with your expressed needs

Available virtually

A headshot image of Keith Crownover

Keith Crownover

LPC

Licensed Professional Counselors (LPCs), like Keith Crownover, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keith has a Doctor of Philosophy (PHD) in Counseling from Northwestern Theological Seminary and a Master of Science (MS) in Professional Counseling from Mid America Christian University.

Oklahoma
Specialties
Addiction
First Responders
Mood Disorders
Spirituality
Weight Loss
Style
Practical
Attuned
Motivational

Considering Therapy as a possible place for assistance? Realizing that we all need some assistance and support from time to time? Therapy is an environment where one can experience unconditional support and a private environment where a person can say anything they like and use the space anyway that meets the need.

Available virtually

A headshot image of Sarah Wolf Tedder

Sarah Wolf Tedder

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Sarah Wolf Tedder, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Masters of Education (MED) Professional Counseling from University of Oklahoma.

Oklahoma
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Women's Issues
Style
Insightful
Approachable
Affirming

I am a therapist who believes that through our most challenging moments comes the capability to make the most significant and beautiful change. I help clients navigate feelings and life changes with nonjudgmental compassion. My goal is to help you feel more confident and connected to yourself and those around you.

Available virtually

A headshot image of Mia King

Mia King

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Mia King, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mia has a Master of Science (MS) in Marriage and Family Therapy from Central State University.

Oklahoma
Specialties
Anxiety
Family Conflict
Relationship Issues
Trauma and PTSD
Women's Issues
Style
Exploratory
Warm
Affirming

I have worked with individuals, couples, and families treating a wide range of mental health disorders, including anxiety, depression, trauma, and relational problems.

Available virtually

A headshot image of Angela Marlin

Angela Marlin

LCSW

Licensed Clinical Social Workers (LCSWs), like Angela Marlin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Science in Social Work (MSSW) from The University of Texas at Arlington.

Oklahoma
Specialties
Anxiety
Coping Skills
Depression
Grief
LGBTQIA+
Style
Insightful
Approachable
Supportive

Taking the first step to begin this journey is a powerful act of self-care. You deserve a space where you can think clearly, feel deeply, and grow with confidence. Although starting therapy can feel vulnerable, you do not have to navigate it alone. I provide a supportive, grounded environment where you can explore challenges openly and at your own.

Available virtually

A headshot image of Candice I. Kemble, MCP, LPC, PLLC

Candice I. Kemble, MCP, LPC, PLLC

LPC

Licensed Professional Counselors (LPCs), like Candice I. Kemble, MCP, LPC, PLLC, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Candice I. has a Master's in Counseling (MC) in Counseling Psychology from Northwestern Oklahoma State University.

Oklahoma
Specialties
Dissociative Disorders
Grief
Sex Therapy
Suicidal Ideation
Trauma and PTSD
Style
Directive
Attuned
Supportive

You may be carrying the weight of your life alone, but you're not alone in this. I can help reduce that heaviness and help you find a name for it, so that it holds less power over you. I want to help you reclaim your power, discover your inner strength, and heal. There is more life; let me help you start living again.

Available virtually

A headshot image of Thomas Zumwalt

Thomas Zumwalt

LCSW
25+ years

Licensed Clinical Social Workers (LCSWs), like Thomas Zumwalt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Thomas has a Master of Social Work (MSW) from University of Oklahoma.

Broken Arrow, OK
Specialties
Aging
Anxiety
Depression
Self Esteem
Stress
Style
Outcome-oriented
Approachable
Empowering

I work with children, families, adults, and older adults facing a wide range of mental and physical health challenges. My approach is always non-judgmental and empowering, creating a space where you can explore your concerns and find relief.

Available virtually

A headshot image of Syzyline Dada

Syzyline Dada

LCSW

Licensed Clinical Social Workers (LCSWs), like Syzyline Dada, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Syzyline has a Master of Social Work (MSW) from University of Oklahoma.

Tulsa, OK
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

Starting therapy is a significant decision. I commend you for taking this step, and I'm here to make it meaningful. I help individuals with life transitions, anxiety, depression, and trauma using a client-centered, collaborative approach tailored to your needs.

Available virtually

A headshot image of Zachary Tedder

Zachary Tedder

LPC

Licensed Professional Counselors (LPCs), like Zachary Tedder, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zachary has a Masters of Arts (MA) from Central State University.

Oklahoma
Specialties
Anxiety
Coping Skills
Men's Issues
Sleep or Insomnia
Spirituality
Style
Insightful
Approachable
Supportive

I'm here for you. I provide a person-centered approach that focuses on providing you support wherever your journey has brought you.

Available virtually

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