Connect with Mindfulness-Based therapy in Midwest City, OK

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Mindfulness-Based therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Mindfulness-Based therapy providers
A headshot image of Stephanie Young

Stephanie Young

LPC

Licensed Professional Counselors (LPCs), like Stephanie Young, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Science in Counseling from Mid-America Christian University.

Oklahoma
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Stress
Style
Insightful
Approachable
Affirming

I'm an LPC who provides a supportive, nonjudgmental space where people can feel heard and seen. I use a compassionate, integrative approach to help my clients navigate anxiety, depression, stress, or life’s challenges while finding ways to cope that actually fit their lives and help them feel more grounded and empowered to move forward.

Available virtually

A headshot image of Darlena Cochran

Darlena Cochran

LCSW

Licensed Clinical Social Workers (LCSWs), like Darlena Cochran, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Darlena has a Master of Social Work from University of Oklahoma.

Oklahoma
Specialties
Aging
Anxiety
Coping Skills
Depression
Grief
Style
Insightful
Approachable
Motivational

I understand that life is full of changes, some good and some hard. Through any change there is an adjustment and sometimes a healing process needs to happen. I can help create a goal towards a better quality of life.

Available virtually

A headshot image of Alison Metcalfe

Alison Metcalfe

LCSW

Licensed Clinical Social Workers (LCSWs), like Alison Metcalfe, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alison has a Master of Social Work (MSW) from Fordham University.

Oklahoma
Specialties
ADHD
Bipolar Disorder
Depression
Substance Use
Trauma and PTSD
Style
Responsive
Approachable
Supportive

Life can be emotionally draining leaving you feeling uncertain about the next step but you don't have to find that next step alone. I help clients work through barriers like trauma, anxiety, and uncertainty using empathy and collaboration. My mission is to help you gain insight, self-awareness, and coping skills that align with your expressed needs

Available virtually

A headshot image of Angela Marlin

Angela Marlin

LCSW

Licensed Clinical Social Workers (LCSWs), like Angela Marlin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Science in Social Work (MSSW) from The University of Texas at Arlington.

Oklahoma
Specialties
Anxiety
Coping Skills
Depression
Grief
LGBTQIA+
Style
Insightful
Approachable
Supportive

Taking the first step to begin this journey is a powerful act of self-care. You deserve a space where you can think clearly, feel deeply, and grow with confidence. Although starting therapy can feel vulnerable, you do not have to navigate it alone. I provide a supportive, grounded environment where you can explore challenges openly and at your own.

Available virtually

A headshot image of Michelle Grimmer

Michelle Grimmer

LPC
8+ years

Licensed Professional Counselors (LPCs), like Michelle Grimmer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master in Counseling (MC) from Northeastern State University.

Claremore, OK
Specialties
Anger Management
Anxiety
Depression
Stress
Style
Responsive
Gentle
Empowering

I have worked with individuals experiencing a variety of issues, including family conflict, depression and anxiety, stress-related issues, domestic violence, trauma, anger management, communication challenges, self-esteem, and many more.

Available virtually

A headshot image of Virginia Cruz

Virginia Cruz

LPC

Licensed Professional Counselors (LPCs), like Virginia Cruz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Virginia has a Master of Science (MS) in Clinical Mental Health Counseling from Grand Canyon University.

Oklahoma
Specialties
Anxiety
Depression
Family Conflict
Stress
Suicidal Ideation
Style
Responsive
Approachable
Supportive

I am excited to get to be part of your healing journey. My private practice, Blue Tree Counseling Services, is a family owned practice and our focus is working with individuals to be the best version of themselves. The focus when we are working together is you, your goals, and your passions. Let's get started!

Available virtually

A headshot image of Keri Smith

Keri Smith

LPC

Licensed Professional Counselors (LPCs), like Keri Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keri has a Master in Counseling (MC) from Northwestern Oklahoma State University.

Oklahoma
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Stress
Style
Practical
Candid
Collaborative

I work with individuals who are feeling overwhelmed, stuck, or ready for change. My approach is supportive, practical, and tailored to your unique needs. Whether you're struggling with stress, anxiety, depression, life transitions, or relationships, I provide a safe space where you can feel heard, understood, and empowered to grow.

Available virtually

A headshot image of Candice I. Kemble, MCP, LPC, PLLC

Candice I. Kemble, MCP, LPC, PLLC

LPC

Licensed Professional Counselors (LPCs), like Candice I. Kemble, MCP, LPC, PLLC, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Candice I. has a Master's in Counseling (MC) in Counseling Psychology from Northwestern Oklahoma State University.

Oklahoma
Specialties
Dissociative Disorders
Grief
Sex Therapy
Suicidal Ideation
Trauma and PTSD
Style
Directive
Attuned
Supportive

You may be carrying the weight of your life alone, but you're not alone in this. I can help reduce that heaviness and help you find a name for it, so that it holds less power over you. I want to help you reclaim your power, discover your inner strength, and heal. There is more life; let me help you start living again.

Available virtually

A headshot image of Lauren Greenwood

Lauren Greenwood

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Lauren Greenwood, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lauren has a Master of Social Work (MSW) from University of Missouri- Kansas City.

Oklahoma
Specialties
ADHD
Anxiety
Depression
Mood Disorders
Trauma and PTSD
Style
Exploratory
Candid
Curious

I specialize in addressing stress, anxiety, depression, mood disorders, and trauma. My goal is to provide a safe, supportive, and nonjudgmental space where you can explore thoughts, emotions, and experiences at your own pace. Together, we can develop practical strategies, foster self-awareness, and build a foundation for lasting growth.

Available virtually

A headshot image of Yalonda Berry

Yalonda Berry

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Yalonda Berry, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yalonda has a Master of Science (MS) in Rehabilitation Counseling from Langston University.

Tulsa, OK
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Directive
Warm
Collaborative

My therapy approach is relational, relatable, and eclectic, meaning I adapt to your unique needs and experiences to create a supportive, individualized treatment plan that helps you work through your challenges.

Available virtually

A headshot image of Shani Nealy

Shani Nealy

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Shani Nealy, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shani has a Master of Human Relations from University of Oklahoma.

Oklahoma
Specialties
Career Counseling
Peer Relationships
Relationship Issues
Stress
Weight Loss
Style
Outcome-oriented
Approachable
Collaborative

I believe therapy develops into an intellectual conversation about emotions, patterns and changes. In our sessions, you can expect real conversation — not just coping tips, but genuine exploration of what's keeping you stuck.

Available virtually

A headshot image of Seana Petri

Seana Petri

LPC

Licensed Professional Counselors (LPCs), like Seana Petri, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Seana has a Master of Science (MS) in Licensed Professional Counselor from Langston University.

Tulsa, OK
Specialties
Relationship Issues
Style
Responsive
Candid
Curious

I am a Licensed Professional Counselor with over 15 years of experience helping individuals navigate life's challenges and find a healthy life balance. I work with individuals who struggle with depression, anxiety, addiction, and trauma. I also have the honor of working with individuals in the LGBTQ+ community.

Available virtually

A headshot image of Morgan Dillingham

Morgan Dillingham

LPC

Licensed Professional Counselors (LPCs), like Morgan Dillingham, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Morgan has a Masters of Education (MED) from East Central University.

Oklahoma
Specialties
Anxiety
Coping Skills
Depression
Pregnancy, Prenatal, Postpartum
Women's Issues
Style
Responsive
Approachable
Empowering

I’m a therapist specializing in supporting women through anxiety, life transitions, and overwhelming seasons—especially during motherhood and major life changes. I provide a compassionate, down-to-earth space where you can feel seen, supported, and equipped with practical tools to navigate stress and build resilience.

Available virtually

A headshot image of Jadea Miller

Jadea Miller

LPC

Licensed Professional Counselors (LPCs), like Jadea Miller, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jadea has a Master in Counseling (MC) from Oral Roberts University.

Tulsa, OK
Specialties
Anxiety
Codependency
Relationship Issues
Stress
Style
Outcome-oriented
Spiritual
Empowering

I enjoy being a Therapist! While in therapy with me, you can expect to see an integrated approach that is person-centered and strength-based at its foundation. I am excited to help individuals and couples be encouraged and empowered while moving toward personal change.

Available virtually

A headshot image of Sarah Wolf Tedder

Sarah Wolf Tedder

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Sarah Wolf Tedder, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Masters of Education (MED) Professional Counseling from University of Oklahoma.

Oklahoma
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Women's Issues
Style
Insightful
Approachable
Affirming

I am a therapist who believes that through our most challenging moments comes the capability to make the most significant and beautiful change. I help clients navigate feelings and life changes with nonjudgmental compassion. My goal is to help you feel more confident and connected to yourself and those around you.

Available virtually

A headshot image of Keith Crownover

Keith Crownover

LPC

Licensed Professional Counselors (LPCs), like Keith Crownover, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keith has a Doctor of Philosophy (PHD) in Counseling from Northwestern Theological Seminary and a Master of Science (MS) in Professional Counseling from Mid America Christian University.

Oklahoma
Specialties
Addiction
First Responders
Mood Disorders
Spirituality
Weight Loss
Style
Practical
Attuned
Motivational

Considering Therapy as a possible place for assistance? Realizing that we all need some assistance and support from time to time? Therapy is an environment where one can experience unconditional support and a private environment where a person can say anything they like and use the space anyway that meets the need.

Available virtually

A headshot image of Syzyline Dada

Syzyline Dada

LCSW

Licensed Clinical Social Workers (LCSWs), like Syzyline Dada, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Syzyline has a Master of Social Work (MSW) from University of Oklahoma.

Tulsa, OK
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

Starting therapy is a significant decision. I commend you for taking this step, and I'm here to make it meaningful. I help individuals with life transitions, anxiety, depression, and trauma using a client-centered, collaborative approach tailored to your needs.

Available virtually

A headshot image of Cassie Woodson

Cassie Woodson

LPC

Licensed Professional Counselors (LPCs), like Cassie Woodson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cassie has a Master of Science (MS) in Professional Counseling from Mid-America Christian University.

Oklahoma
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Self Esteem
Style
Directive
Candid
Supportive

I work with clients of all ages and backgrounds navigating challenges like low self-esteem, depression, anxiety, relationship struggles, and parenting concerns. Clients often find me approachable, compassionate, and genuinely invested in their well-being.

Available virtually

A headshot image of Nadirah Burris

Nadirah Burris

LPC

Licensed Professional Counselors (LPCs), like Nadirah Burris, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nadirah has a Master of Health Science (MHS) in Rehabilitation Counseling from Langston University.

Oklahoma City, OK
Specialties
Anxiety
Coping Skills
Depression
Style
Outcome-oriented
Candid
Collaborative

I have worked in rehab facilities, schools, and in the private sector as a therapist. My approach to therapy is from the stance of healing and reflection. Together, we will look forward to finding solutions to the everyday challenges life poses.

Available virtually

A headshot image of Rosa Thomas

Rosa Thomas

Patients consistently give high satisfaction ratings

LPC
2+ years

Licensed Professional Counselors (LPCs), like Rosa Thomas, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rosa has a Master of Science (MS) in Rehabilitation Counseling from Langston University.

Oklahoma City, OK
Specialties
ADHD
Style
Outcome-oriented
Approachable
Collaborative

My professional practice includes working with children and families to improve cognitive, emotional, and behavioral functioning.

Available virtually

A headshot image of Kathryn Turpin

Kathryn Turpin

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Kathryn Turpin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathryn has a Master of Social Work (MSW) from The University of Oklahoma.

Oklahoma City, OK
Specialties
Anxiety
Depression
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Responsive
Warm
Supportive

Welcome—I’m truly glad you’re here. Beginning therapy is a meaningful and courageous step, and my intention is to offer a warm, supportive space where you feel comfortable and understood. I look forward to getting to know you and working together at a pace that feels right for you.

Available virtually

A headshot image of Tonisha Hood

Tonisha Hood

LPC

Licensed Professional Counselors (LPCs), like Tonisha Hood, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tonisha has a Master of Science (MS) from Langston University.

Oklahoma
Specialties
Addiction
Codependency
Mood Disorders
Stress
Women's Issues
Style
Exploratory
Candid
Motivational

I am ready to help you on your journey to healing. Please tell me how I can help you become a better you.

Available virtually

A headshot image of Zachary Tedder

Zachary Tedder

LPC

Licensed Professional Counselors (LPCs), like Zachary Tedder, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zachary has a Masters of Arts (MA) from Central State University.

Oklahoma
Specialties
Anxiety
Coping Skills
Men's Issues
Sleep or Insomnia
Spirituality
Style
Insightful
Approachable
Supportive

I'm here for you. I provide a person-centered approach that focuses on providing you support wherever your journey has brought you.

Available virtually

A headshot image of Samantha Guilfoyle-Miller

Samantha Guilfoyle-Miller

LCSW

Licensed Clinical Social Workers (LCSWs), like Samantha Guilfoyle-Miller, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samantha has a Master of Social Work (MSW) from Indiana Wesleyan University.

Pryor, OK
Specialties
Aging
Grief
Relapse Prevention
Spirituality
Trauma and PTSD
Style
Responsive
Approachable
Curious

My goal is to help you become the best version of yourself! I take your goals or help you find new ones, and help you to effectively implement changes in your life to achieve those goals. Our sessions will be nonjudgmental but constructive, where you learn tools and are educated to make the best choice for yourself.

Available virtually

A headshot image of Morgan Mackert

Morgan Mackert

LPC

Licensed Professional Counselors (LPCs), like Morgan Mackert, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Morgan has a Ed.S. In School Psychology and Counseling from Southwestern Oklahoma State University and a Masters of Education (MED) from Southwestern Oklahoma State University.

Oklahoma
Specialties
Anxiety
Life Transitions
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Insightful
Warm
Collaborative

I help people quiet the inner critic, build self-trust, and reconnect with who they really are beneath perfectionism and people-pleasing. Together, we'll create space for self-compassion, healing, and genuine freedom from the weight of shame. If you're ready to feel more at ease in your own body, I'd be honored to walk that path with you.

Available virtually

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