Connect with Mindfulness-Based therapy in Altoona, PA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Melissa Garrett-Moultrie

Melissa Garrett-Moultrie

Recognized for high quality patient care

LPC
14+ years

Licensed Professional Counselors (LPCs), like Melissa Garrett-Moultrie, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Doctor of Dental Surgery (DDS) Community Counseling and Care: Marriage and Family Counseling from Liberty University and a Masters of Arts (MA) from Bowie State University.

Pennsylvania
Specialties
Anxiety
Depression
LGBTQIA+
Relationship Issues
Trauma and PTSD
Style
Responsive
Approachable
Affirming

I work with adults, adolescents, families, and couples facing depression, anxiety, bipolar disorder, relationship issues, family conflict, parenting challenges, grief and loss, gender identity, sexual trauma, and ADHD. It takes courage to pursue a more fulfilling and happier life. I am here to support, encourage, and empower you on that journey.

Available virtually

A headshot image of Shane Robinson

Shane Robinson

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Shane Robinson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shane has a Master of Social Work (MSW) in Direct Practice from University of Pittsburgh.

Pennsylvania
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Exploratory
Warm
Curious

I provide 1:1 counseling for individuals facing anxiety, depression, life stressors, and other challenges. I also love to work with couples to improve their communication and to foster healthy relationships.

Available virtually

A headshot image of Jeanne Foster

Jeanne Foster

LPC
22+ years

Licensed Professional Counselors (LPCs), like Jeanne Foster, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeanne has a Master of Science Psychology (MSPSY) in Counseling Psychology from Frostburg State University.

Pennsylvania
Specialties
Anxiety
Depression
Men's Issues
Panic Attacks
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

I’m a Licensed Professional Counselor passionate about helping people create meaningful change in their lives. I view therapy as a collaborative partnership where you can safely explore, grow, and heal. I believe that people are capable of incredible transformation, and it’s an honor to walk beside my clients on their healing journeys!

Available virtually

A headshot image of Janice Frisby

Janice Frisby

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Janice Frisby, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janice has a Master of Science (MS) in Counseling from Cairn University.

Philadelphia, PA
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Outcome-oriented
Warm
Supportive

I am a Licensed Professional Counselor in the state of Pennsylvania. At this time, my practice is focused on working with adults who experience depression, anxiety, or need a space to share to increase perspective-taking.

Available virtually

A headshot image of Jessica Ope-Oluwadare

Jessica Ope-Oluwadare

Recognized for high quality patient care

LPC
4+ years

Licensed Professional Counselors (LPCs), like Jessica Ope-Oluwadare, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Science (MS) in Mental Health Counseling from Springfield College.

Broomall, PA
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Insightful
Approachable
Supportive

I specialize in helping individuals navigate life's challenges with confidence and clarity. My approach combines evidence-based techniques including Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, and creative mindfulness practices to support your growth and healing.

Available virtually

A headshot image of Teisha Fooks

Teisha Fooks

LCSW

Licensed Clinical Social Workers (LCSWs), like Teisha Fooks, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Teisha has a Master of Social Work (MSW) from Delaware State College.

Pennsylvania
Specialties
Anxiety
Depression
Family Conflict
LGBTQIA+
Life Transitions
Style
Exploratory
Approachable
Collaborative

I am a Licensed Clinical Social Worker. I provide individual and family therapy for children, teens, and adults, and I’m passionate about creating a safe, welcoming space where each person feels respected and supported. I do have an office space in Historic New Castle Delaware, if you are interested in being seen in person, send me a message.

Available virtually

A headshot image of Evelyn Busby

Evelyn Busby

Recognized for high quality patient care

LCSW
23+ years

Licensed Clinical Social Workers (LCSWs), like Evelyn Busby, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Evelyn has a Master of Social Work (MSW) from Washington University, Saint Louis.

North Wales, PA
Specialties
ADHD
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Insightful
Gentle
Collaborative

I provide integrative holistic therapy for symptoms of anxiety, depression, trauma, and ADHD. I work with children, adolescents, and young adults navigating these challenges and life transitions.

Available virtually

A headshot image of Julie Adkins

Julie Adkins

LCSW

Licensed Clinical Social Workers (LCSWs), like Julie Adkins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Pennsylvania
Specialties
ADHD
Anxiety
Bipolar Disorder
Family Conflict
Panic Attacks
Style
Insightful
Warm
Motivational

I am a Licensed Clinical Social Worker in Maryland, Pennsylvania, and Delaware. I have worked as an individual Behavioral Health Therapist for four years. I love getting to meet new people and I have a passion for helping those who are struggling to find peace of mind.

Available virtually

A headshot image of Lynna Arbogast, M.Ed., LPC-S, NCC

Lynna Arbogast, M.Ed., LPC-S, NCC

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Lynna Arbogast, M.Ed., LPC-S, NCC, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lynna has a Masters of Education (MED) in School Counseling from Lamar University.

Pennsylvania
Specialties
Anxiety
Depression
Grief
Panic Attacks
Stress
Style
Practical
Approachable
Motivational

Life can feel especially heavy when you’re the one everyone turns to—but rarely gives yourself the same care and attention. As a National Certified Counselor, I offer a supportive, grounding space where you can step out of “auto-pilot,” reconnect with yourself, and find a calmer, more balanced way of moving through the world.

Available virtually

A headshot image of Maryellen Evers

Maryellen Evers

LCSW

Licensed Clinical Social Workers (LCSWs), like Maryellen Evers, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maryellen has a Master of Social Work (MSW) from Marywood College.

Levittown, PA
Specialties
Addiction
Depression
Grief
LGBTQIA+
Transgender Issues
Style
Responsive
Approachable
Affirming

I’m a Licensed Clinical Social Worker specializing in evidence-based therapy for individuals navigating life transitions, anxiety, and relational challenges. My practice focuses on creating a supportive and collaborative space where clients feel safe, understood, and empowered to make meaningful changes.

Available virtually

A headshot image of Anyelina Hernandez De la Rosa

Anyelina Hernandez De la Rosa

LPC

Licensed Professional Counselors (LPCs), like Anyelina Hernandez De la Rosa, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anyelina has a Master of Science (MS) in Psychology from Purdue University.

Reading, PA
Specialties
Anxiety
Depression
Domestic Violence
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

I'm a Latina therapist who loves diversity in general. I work with children and adults from a non-judgmental perspective, applying interventions that will help my clients heal and recover.

Available virtually

A headshot image of Davida Bolger

Davida Bolger

Recognized for high quality patient care

LPC
2+ years

Licensed Professional Counselors (LPCs), like Davida Bolger, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Davida has a Master of Science (MS) in Psychological Services from University of Pennsylvania.

Jenkintown, PA
Specialties
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Style
Directive
Attuned
Motivational

My approach to therapy is developing rapport, conveying empathy, and establishing a strong therapeutic alliance based on mutual trust, honesty, and respect. My goal is that you feel safe to communicate your concerns and collaborate with me to develop an effective plan to achieve your goals and successful outcomes.

Available virtually

A headshot image of Nancy Baker

Nancy Baker

Recognized for high quality patient care

LP

Licensed Psychologists (LPs), like Nancy Baker, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nancy has a Doctor of Philosophy (PHD) from Penn State University and a Master of Science (MS) from Penn State University.

Pennsylvania
Specialties
Anxiety
Depression
Life Transitions
Parenting
Self Esteem
Style
Exploratory
Candid
Curious

Deciding to start therapy is a significant step, and I'm here to provide a safe and supportive space where you can be your authentic self. If you're feeling overwhelmed by anxious thoughts, struggling with self-doubt, or navigating a difficult life transition, you don't have to do it alone.

Available virtually

A headshot image of Valerie Stout

Valerie Stout

LPC

Licensed Professional Counselors (LPCs), like Valerie Stout, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Valerie has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

Pennsylvania
Specialties
Anger Management
Anxiety
Depression
Divorce
Style
Exploratory
Attuned
Collaborative

I support clients navigating anxiety, depression, and relationship stress, especially during seasons of transition or emotional overwhelm. My style is warm, collaborative, and grounded in helping you understand the root of your thoughts and feelings. Together, we’ll work toward clarity, emotional balance, and a renewed sense of control.

Available virtually

A headshot image of Constance Manley

Constance Manley

Many new patients continue care with this provider

LPC
4+ years

Licensed Professional Counselors (LPCs), like Constance Manley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Constance has a Master's in Counseling (MC) in Counseling from Pentecostal Theological Seminary.

Johnstown, PA
Specialties
ADHD
Addiction
Anxiety
Autism or Asperger's Syndrome
Depression
Style
Exploratory
Approachable
Collaborative

I utilize an eclectic approach to therapy, emphasizing CBT, Evidence-Based techniques, and Person-Centered practices. Constance specializes in treating a variety of mental health concerns, including Depression, Anxiety, Stress, Grief, ADHD, Autism, Abuse, Substance Abuse, and Self-Esteem challenges, with a compassionate and client-focused approach.

Available virtually

A headshot image of Nancy Van Wyk

Nancy Van Wyk

LPC

Licensed Professional Counselors (LPCs), like Nancy Van Wyk, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nancy has a Master's in Counseling (MC) from Marywood College.

Pennsylvania
Specialties
Coping Skills
Life Transitions
Self Esteem
Trauma and PTSD
Traumatic Brain Injury
Style
Practical
Approachable
Affirming

I am an LPC and doctoral candidate at National University, specializing in Marriage and Family Therapy, focusing on military family culture. My practice combines systemic, trauma-informed care with experiential methods for a comprehensive approach. I offer telehealth services and Equine Facilitated Psychotherapy through PATH Intl. in Milford, PA.

Available virtually

A headshot image of Donald Collier

Donald Collier

LCSW

Licensed Clinical Social Workers (LCSWs), like Donald Collier, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Donald has a Master of Science in Social Work (MSSW) from University of Texas, Austin.

Pennsylvania
Specialties
Anxiety
Life Transitions
Trauma and PTSD
Style
Outcome-oriented
Approachable
Curious

I have an extensive background in the healthcare industry. If you're dealing with health-related anxiety, adjusting to a new diagnosis, recovering from medical trauma, or working in healthcare yourself, I offer a supportive space to help you process it all.

Available virtually

A headshot image of Jennifer Serratore

Jennifer Serratore

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Jennifer Serratore, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) from Temple University.

Glenside, PA
Specialties
Anxiety
Coping Skills
Life Transitions
Relationship Issues
Stress
Style
Directive
Candid
Supportive

I'm here to help you find and heal outdated patterns. If you're feeling stuck personally or professionally, therapy can help you find the clarity to make the changes necessary for you to live your best life. Taking the first step is often the hardest.

Available virtually

A headshot image of Susan Egan

Susan Egan

Many new patients continue care with this provider

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Susan Egan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Master of Social Work (MSW) from Temple University.

Philadelphia, PA
Specialties
Anxiety
Depression
Grief
Mood Disorders
Trauma and PTSD
Style
Exploratory
Warm
Curious

I work with adults and couples experiencing depression, anxiety, trauma, grief, and relationship issues. I'm a big proponent of pet therapy, and I'm on a first-name basis with many of my clients' pets, as their presence during sessions provides a calming atmosphere.

Available virtually

A headshot image of Rasmill Espiritu Alvarez

Rasmill Espiritu Alvarez

Recognized for high quality patient care

LPC
5+ years

Licensed Professional Counselors (LPCs), like Rasmill Espiritu Alvarez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rasmill has a Master in Counseling (MC) in Marriage Couple and Family Therapy from Kutztown University of Pennsylvania.

Allentown, PA
Specialties
Anxiety
Depression
Grief
Mood Disorders
Panic Attacks
Style
Outcome-oriented
Approachable
Collaborative

I help individuals navigate life's challenges using evidence-based practices. My focus is on fostering emotional regulation, mindfulness, and effective problem-solving skills. I work with people struggling with anxiety, depression, and mood-related concerns, helping them create healthy boundaries, enhance self-esteem, and improve communication.

Available virtually

A headshot image of Lina Vega Pulgarin

Lina Vega Pulgarin

LPC
2+ years

Licensed Professional Counselors (LPCs), like Lina Vega Pulgarin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lina has a Master of Arts (MA) in Counseling from Rosemont College.

Allentown, PA
Specialties
Anxiety
Depression
Domestic Violence
Grief
Trauma and PTSD
Style
Exploratory
Warm
Supportive

I'm a bilingual counselor working in English and Spanish. My therapeutic approach includes humanistic, existential, behavioral therapy, and mindfulness.

Available virtually

A headshot image of Michael Ermalinski

Michael Ermalinski

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Michael Ermalinski, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Science (MS) in Education from Saint Joseph's University.

Pennsylvania
Specialties
Anxiety
Bipolar Disorder
Depersonalization/Derealization (DPDR)
Depression
Panic Attacks
Style
Practical
Approachable
Empowering

I am a Licensed Professional Counselor (LPC) with 35 years of clinical experience. My approach is collaborative and evidence-based, focusing on helping individuals navigate complex life transitions, Anxiety, Panic Disorder, and Bipolar Disorder through a steady, reliable, and supportive clinical foundation.

Available virtually

A headshot image of Amber Paules

Amber Paules

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Amber Paules, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master of Social Work (MSW) from Arizona State University.

South Williamsport, PA
Specialties
Aging
Anxiety
Depression
Life Transitions
Style
Responsive
Gentle
Collaborative

Starting therapy can be a big step. I'm so glad you're here and looking forward to starting our journey together. I work with individuals navigating life transitions, aging, anxiety, and depression. I use a client-centered approach and tailor each treatment plan to best fit you.

Available virtually

A headshot image of Gill Jasmine

Gill Jasmine

Recognized for high quality patient care

LPC
3+ years

Licensed Professional Counselors (LPCs), like Gill Jasmine, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gill has a Master's in Counseling (MC) in Clinical Mental Health Counseling from Nicholls State University.

Pennsylvania
Specialties
Anxiety
Family Conflict
LGBTQIA+
Self Esteem
Trauma and PTSD
Style
Exploratory
Approachable
Affirming

I am a Licensed Professional Counselor. I am 28 years old and have been in the field for over four years. My approach to therapy relies on the emphasis on the therapeutic relationship between the client and the counselor. It's imperative during this process that this therapeutic space is safe, nonjudgmental, and trusting.

Available virtually

A headshot image of Kelly Segaline

Kelly Segaline

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Kelly Segaline, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelly has a Master in Counseling (MC) in Art Therapy from Holy Family University.

Pennsylvania
Specialties
Anxiety
Grief
Life Transitions
Style
Outcome-oriented
Approachable
Motivational

I specialize in Art Therapy. As an art therapist, I provide each client the ability to communicate their thoughts and feelings through the creative process.

Available virtually

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