Connect with Mindfulness-Based therapy in Lancaster, PA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Valerie Stout

Valerie Stout

Recognized for high quality patient care

LPC
4+ years

Licensed Professional Counselors (LPCs), like Valerie Stout, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Valerie has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

Pennsylvania
Specialties
Anger Management
Anxiety
Depression
Divorce
Style
Exploratory
Attuned
Collaborative

I support clients navigating anxiety, depression, and relationship stress, especially during seasons of transition or emotional overwhelm. My style is warm, collaborative, and grounded in helping you understand the root of your thoughts and feelings. Together, we’ll work toward clarity, emotional balance, and a renewed sense of control.

Available virtually

A headshot image of Jessica French

Jessica French

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Jessica French, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Social Work from Rutgers University College, Camden.

Pennsylvania
Specialties
Anxiety
Coping Skills
Depression
Grief
Stress
Style
Outcome-oriented
Approachable
Curious

I’m a Licensed Clinical Social Worker who works with folks navigating life’s challenges. I strive to help clients better understand themselves, develop effective coping strategies, and feel more confident navigating everyday life.

Available virtually

A headshot image of Rachel Roundtree, MHS, LPC, CAC, CDDP

Rachel Roundtree, MHS, LPC, CAC, CDDP

Recognized for high quality patient care

LPC
24+ years

Licensed Professional Counselors (LPCs), like Rachel Roundtree, MHS, LPC, CAC, CDDP, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master of Health Science (MHS) in Psychology from Lincoln University.

Philadelphia, PA
Specialties
Addiction
Anxiety
Depression
LGBTQIA+
Relapse Prevention
Style
Responsive
Approachable
Curious

Welcome! I provide supportive treatment for individuals facing mental health challenges, substance abuse, and gambling addiction. My focus is helping you realize and complete your personal goals.

Available virtually

A headshot image of Constance Green-Fitz

Constance Green-Fitz

LCSW
13+ years

Licensed Clinical Social Workers (LCSWs), like Constance Green-Fitz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Constance has a Master of Social Work (MSW) from Kutztown University of Pennsylvania.

Douglassville, PA
Specialties
Anxiety
Bipolar Disorder
Depression
Grief
Style
Outcome-oriented
Warm
Supportive

I work with Individuals, couples, and families. I provide a supportive environment to help my clients manage depression, anxiety, and/or conflict in their relationships.

Available virtually

A headshot image of Kelsey Hunsicker

Kelsey Hunsicker

Many new patients continue care with this provider

LPC
1+ years

Licensed Professional Counselors (LPCs), like Kelsey Hunsicker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelsey has a Master's in Counseling (MC) from Capella University.

Pennsylvania
Specialties
Anxiety
Coping Skills
Developmental Disorders
Intellectual Disability
Style
Exploratory
Approachable
Affirming

You deserve a space where your feelings are heard and understood! My goal is to provide a warm, supportive, and judgement-free environment to explore life's challenges, focus on your strengths, and help you discover ways to feel more balanced.

Available virtually

A headshot image of Marc Ackerman

Marc Ackerman

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Marc Ackerman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marc has a Master of Social Work (MSW) from Monmouth University.

Lakeville, PA
Specialties
Addiction
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Approachable
Curious

I offer a compassionate, strength-based approach specializing in ADHD, anxiety, depression, addiction, and trauma. I work with individuals, couples, and families in a nonjudgmental space where you feel safe to explore challenges and strengths. Therapy is structured, purposeful, and centered on resilience and lasting change.

Available virtually

A headshot image of Kareem Ash

Kareem Ash

Recognized for high quality patient care

LPC
12+ years

Licensed Professional Counselors (LPCs), like Kareem Ash, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kareem has a Master of Arts (MA) in Mental Health Counseling from Bowling Green State University.

Sharon, PA
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Responsive
Gentle
Collaborative

I have always been naturally drawn to helping people through difficult times.

Available virtually

A headshot image of John Oraczewski

John Oraczewski

LPC
10+ years

Licensed Professional Counselors (LPCs), like John Oraczewski, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master of Science (MS) in Community Counseling from University of Scranton.

Kingston, PA
Specialties
Anxiety
Depression
Relationship Issues
jobStress
Style
Exploratory
Attuned
Supportive

Are you struggling with work stress or anxiety? Feeling like your relationship is on the rocks, or just feeling down? I can help. I work with individuals and couples facing challenges of all kinds. Together, we'll identify practical solutions, barriers, and strengths that lead you to solving your particular issues.

Available virtually

A headshot image of Shawn Beard

Shawn Beard

LPC
10+ years

Licensed Professional Counselors (LPCs), like Shawn Beard, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shawn has a Master of Arts in Counseling from Waynesburg University.

Pennsylvania
Specialties
Anxiety
Coping Skills
Divorce
Life Transitions
Stress
Style
Practical
Approachable
Curious

My passion lies in helping individuals navigate life's transitions by building practical tools for resilience, anxiety, life transitions, and self-compassion. Together, we will create a tailored, non-judgmental space to explore your goals and turn challenges into opportunities for growth. My approach is collaborative, direct, and focused on you.

Available virtually

A headshot image of Nicholos Grant

Nicholos Grant

Many new patients continue care with this provider

LPC
2+ years

Licensed Professional Counselors (LPCs), like Nicholos Grant, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicholos has a Master of Education (MED) in Counseling Psychology from Temple University.

Philadelphia, PA
Specialties
Anxiety
Depression
Grief
Life Transitions
Relationship Issues
Style
Exploratory
Gentle
Collaborative

I am a Licensed Professional Counselor based in Philadelphia. I work with teens and adults and specialize in dealing with anxiety, stress, depression, and life transitions. I do this by using person-centered therapy, acceptance and commitment therapy, and cognitive behavioral therapy.

Available virtually

A headshot image of Lina Vega Pulgarin

Lina Vega Pulgarin

Recognized for high quality patient care

LPC
2+ years

Licensed Professional Counselors (LPCs), like Lina Vega Pulgarin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lina has a Master of Arts (MA) in Counseling from Rosemont College.

Allentown, PA
Specialties
Anxiety
Depression
Domestic Violence
Grief
Trauma and PTSD
Style
Exploratory
Warm
Supportive

I'm a bilingual counselor working in English and Spanish. My therapeutic approach includes humanistic, existential, behavioral therapy, and mindfulness.

Available virtually

A headshot image of Davida Bolger

Davida Bolger

Recognized for high quality patient care

LPC
2+ years

Licensed Professional Counselors (LPCs), like Davida Bolger, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Davida has a Master of Science (MS) in Psychological Services from University of Pennsylvania.

Jenkintown, PA
Specialties
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Style
Directive
Attuned
Motivational

My approach to therapy is developing rapport, conveying empathy, and establishing a strong therapeutic alliance based on mutual trust, honesty, and respect. My goal is that you feel safe to communicate your concerns and collaborate with me to develop an effective plan to achieve your goals and successful outcomes.

Available virtually

A headshot image of Tammy McAdoo

Tammy McAdoo

Recognized for high quality patient care

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Tammy McAdoo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tammy has a Master of Social Work (MSW) from Temple University.

Pennsylvania
Specialties
Anxiety
Depression
Life Transitions
Style
Responsive
Approachable
Curious

I have worked in case management, substance abuse disorders, in schools, and as an outpatient therapist. I truly enjoy helping others make improvements to their life.

Available virtually

A headshot image of Amber Paules

Amber Paules

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Amber Paules, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master of Social Work (MSW) from Arizona State University.

South Williamsport, PA
Specialties
Aging
Anxiety
Depression
Life Transitions
Style
Responsive
Gentle
Collaborative

Starting therapy can be a big step. I'm so glad you're here and looking forward to starting our journey together. I work with individuals navigating life transitions, aging, anxiety, and depression. I use a client-centered approach and tailor each treatment plan to best fit you.

Available virtually

A headshot image of Ashley Peugh

Ashley Peugh

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Ashley Peugh, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Doctor of Human Services from Capella University and a Master of Social Work (MSW) from Case Western Reserve University.

Pennsylvania
Specialties
Anxiety
Depression
Self Esteem
Style
Directive
Approachable
Collaborative

I help individuals navigate stress, anxiety, trauma, and life's challenges with a compassionate, client-centered approach tailored to your unique needs. I believe in creating a safe space where you feel heard and supported as you build confidence, balance, and take steps toward a healthier, more fulfilling life.

Available virtually

A headshot image of Christine Mazurkiewicz

Christine Mazurkiewicz

Recognized for high quality patient care

LMFT
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Christine Mazurkiewicz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Master of Science (MS) in Marriage and Family Therapy from Capella University.

Annville, PA
Specialties
Anxiety
Life Transitions
Trauma and PTSD
Women's Issues
Style
Exploratory
Candid
Collaborative

My hope for you in our time together is that you feel heard, understood, and accepted exactly where you are in your journey. I work with couples and individuals to help them get on track to a more fulfilling life.

Available virtually

A headshot image of Tamar Merjian

Tamar Merjian

Recognized for high quality patient care

LPC
5+ years

Licensed Professional Counselors (LPCs), like Tamar Merjian, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tamar has a Master of Science (MS) in Mental Health Counseling from Nova University.

Pennsylvania
Specialties
Anxiety
Pregnancy, Prenatal, Postpartum
Self Esteem
Style
Practical
Candid
Collaborative

Feeling overwhelmed by people-pleasing? Struggling to find your voice? You don't have to keep sacrificing your needs to make others happy. I specialize in helping individuals overcome people-pleasing, low self-esteem, anxiety, and postpartum challenges. Together, we'll set healthy boundaries, build your self-worth, and reclaim your happiness.

Available virtually

A headshot image of Elaine Wallace

Elaine Wallace

Many new patients continue care with this provider

LPC
3+ years

Licensed Professional Counselors (LPCs), like Elaine Wallace, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elaine has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

Pennsylvania
Specialties
ADHD
Anxiety
Depression
Style
Exploratory
Approachable
Curious

I utilize a holistic approach, which includes acknowledging the importance of body, soul, and spirit for a balanced therapeutic approach.

Available virtually

A headshot image of Debra Siegel

Debra Siegel

LCSW
20+ years

Licensed Clinical Social Workers (LCSWs), like Debra Siegel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Debra has a Master of Social Work (MSW) from Arizona State University.

Ambler, PA
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Exploratory
Approachable
Curious

Congratulations on beginning your therapeutic journey. My approach is warm, collaborative, and grounded in evidence-based practices. I believe in meeting you where you are, helping you build insight and resilience at your own pace. I specialize in seeing individuals, couples, and families struggling with depression, anxiety, and life stressors.

Available virtually

A headshot image of Janice Frisby

Janice Frisby

Recognized for high quality patient care

LPC
7+ years

Licensed Professional Counselors (LPCs), like Janice Frisby, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janice has a Master of Science (MS) in Counseling from Cairn University.

Philadelphia, PA
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Outcome-oriented
Warm
Supportive

I am a Licensed Professional Counselor in the state of Pennsylvania. At this time, my practice is focused on working with adults who experience depression, anxiety, or need a space to share to increase perspective-taking.

Available virtually

A headshot image of Niyabinghi Thomas

Niyabinghi Thomas

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Niyabinghi Thomas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Niyabinghi has a Master of Science in Social Work (MSSW) from University of Louisville.

Pittsburgh, PA
Specialties
ADHD
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Candid
Motivational

I have worked with individuals, families, and couples online, in the community, and in private practice. I typically use modalities such as Cognitive Behavior Therapy, Acceptance and Commitment Therapy, skills training, grief counseling, mindfulness practices, and motivational interviewing.

Available virtually

A headshot image of Pamelia Sublett

Pamelia Sublett

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Pamelia Sublett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pamelia has a Master of Science in Social Work (MSSW) from University of Tennessee.

Pennsylvania
Specialties
Cultural Stress
Racial Identity
Stress
Style
Responsive
Candid
Collaborative

It takes courage and strength to reach out for help. I'm here to support you through any challenging situation you might find yourself in. Everyone needs help from time to time, and I'm ready to assist you in your time of need.

Available virtually

A headshot image of Carissa Micale

Carissa Micale

LPC
1+ years

Licensed Professional Counselors (LPCs), like Carissa Micale, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carissa has a Master of Science (MS) from Lock Haven University of Penna.

Reynoldsville, PA
Specialties
Anxiety
Coping Skills
Depression
Stress
Trauma and PTSD
Style
Exploratory
Candid
Curious

Thank you for taking this step! Seeking support takes great strength. As a compassionate and dedicated therapist, I specialize in working with individuals facing anxiety, depression, and trauma. I believe meaningful healing happens in a space where you feel safe, respected, and understood.

Available virtually

A headshot image of Francesca DeNardis

Francesca DeNardis

Recognized for high quality patient care

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Francesca DeNardis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Francesca has a Master of Social Work (MSW) from University of Pittsburgh.

Pittsburgh, PA
Specialties
Anxiety
Chronic Illness
Depression
Grief
Life Transitions
Style
Outcome-oriented
Attuned
Curious

Life's journey has many ups and downs including periods of stress, sadness, and worry. I help clients uncover their strengths and learn new skills to navigate the challenges that arise in life.

Available virtually

A headshot image of Marsha Sue Chase

Marsha Sue Chase

Recognized for high quality patient care

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Marsha Sue Chase, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marsha Sue has a Masters of Arts (MA) from Edinboro University of Pennsylvania and a Doctor of Philosophy (PHD) from Northcentral University.

Edinboro, PA
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Style
Insightful
Spiritual
Supportive

I am glad you are here. I have a passion for supporting individuals, couples, and families through recovery from addictions, trauma, and loss while navigating changes and transitions.

Available virtually

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