Connect with Mindfulness-Based therapy in Carolina Forest, SC

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Tamara Stainton

Tamara Stainton

Many new patients continue care with this provider

1+ years

Tamara has a Master of Social Work, Advanced Clinical Practice from Saint Leo University.

Seneca, SC
Specialties
Bipolar Disorder
Borderline Personality
Spirituality
Style
Directive
Candid
Motivational

I have a Bachelor’s of Social Work from the University of South Florida and Master’s of Social Work form Saint Leo University, graduating in August 2021. I have been practicing as a social worker since 2021. I am a LISW-CP and I am a Certified Personality Disorder Treatment provider (C-PD) and I am Certified in Dialectal Behavioral Therapy (C-DBT).

Available virtually and in person

A headshot image of Katherine Thornberry

Katherine Thornberry

1+ years

Katherine has a Master of Social Work (MSW) from University of South Carolina College of Social Work.

West Columbia, SC
Specialties
Anxiety
Depression
Family Conflict
Trauma and PTSD
Style
Responsive
Attuned
Collaborative

Life can be challenging and difficult at times. Whether you (or your child) are struggling to manage emotions, maintain healthy relationships, experiencing anxiety or depression, or dealing with past or present trauma; I am here to support you on your journey to lasting, positive change and healing.

Available virtually and in person

A headshot image of Olga Wood

Olga Wood

LPC
1+ years

Licensed Professional Counselors (LPCs), like Olga Wood, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Olga has a Masters of Arts (MA) in Clinical Mental Health Counseling from Liberty University.

Travelers Rest, SC
Specialties
Aging
Grief
Sexual Abuse
Trauma and PTSD
Women's Issues
Style
Insightful
Gentle
Affirming

I work with individuals who may be struggling to find hope after trauma, navigating unexpected life transitions, or managing the trials of medical challenges. I also have a special connection with nurses, medical personnel, and first responders. Initially, my focus is on listening and creating a safe space, to develop a strong therapeutic rapport

Available virtually and in person

A headshot image of Christa Samuels

Christa Samuels

LPC
1+ years

Licensed Professional Counselors (LPCs), like Christa Samuels, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christa has a Master of Clinical Health Services, Clinical Mental Health Counseling from Walden University.

Columbia, SC
Specialties
ADHD
Anger Management
Grief
Mood Disorders
Relationship Issues
Style
Insightful
Attuned
Empowering

I’m honored to walk alongside you on your wellness journey. At Lightwork Empowered, I help clients strengthen their emotional resilience, understand their experiences, and create lasting change. Together, we’ll work toward a healthier, more empowered version of you.

Available virtually and in person

A headshot image of Josephette Dotson

Josephette Dotson

LPC
6+ years

Licensed Professional Counselors (LPCs), like Josephette Dotson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Josephette has a Master in Counseling (MC) in Mental Health from Webster University.

Myrtle Beach, SC
Specialties
Anxiety
Depression
Grief
Life Transitions
Relationship Issues
Style
Directive
Attuned
Motivational

Wonderful to meet you. It’s awesome that you are taking the first step toward wholeness and rediscovering your joy! I’ve worked in behavioral health for several years. It's my goal to come alongside you and promote awareness of the uniqueness you already possess and offer help with challenges currently being faced.

Available virtually and in person

A headshot image of Daniel Long

Daniel Long

LPC
5+ years

Licensed Professional Counselors (LPCs), like Daniel Long, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniel has a Master in Counseling (MC) from South Univeristy.

Lexington, SC
Specialties
Anxiety
Borderline Personality
First Responders
Stress
Trauma and PTSD
Style
Responsive
Warm
Collaborative

Are you going through a difficult time or major life transition? You do not have to face it alone. I want to walk alongside you on your journey toward healing, growth, and renewed hope. Whether you are navigating personal challenges, family struggles, or emotional pain, support is available.

Available virtually and in person

A headshot image of Tommy Milo

Tommy Milo

Recognized for high quality patient care

LPC
1+ years

Licensed Professional Counselors (LPCs), like Tommy Milo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tommy has a Masters of Arts (MA) in Rehabilitation Counseling from South Carolina State University.

South Carolina
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Warm
Collaborative

I’m a licensed therapist dedicated to helping you navigate life's challenges with compassion and understanding. I believe in creating a brave, supportive space where you can explore your thoughts and feelings, build resilience, and work toward your personal goals. Let’s work together to find clarity and create positive change in your life.

Available virtually

A headshot image of Sarah Zell

Sarah Zell

3+ years

Sarah has a Master of Social Work from The University of South Carolina College of Social Work.

Columbia, SC
Specialties
Anxiety
Depression
Self Esteem
Stress
Women's Issues
Style
Responsive
Gentle
Empowering

Finding the right support can make all the difference, and I’m glad you’re here. I help adults navigate anxiety, burnout, and life transitions using a compassionate, client-centered approach. Together, we’ll build practical tools to help you feel grounded and empowered. Whenever you're ready, I'm here to support you.

Available virtually and in person

A headshot image of Kelley Manuel

Kelley Manuel

Recognized for high quality patient care

LPC
7+ years

Licensed Professional Counselors (LPCs), like Kelley Manuel, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelley has a Master of Arts (MA) from Webster University.

Columbia, SC
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Exploratory
Warm
Collaborative

I specialize in helping individuals and families navigate depression, anxiety, relationship struggles, trauma, and personal growth. My practice is rooted in compassionate, evidence-based care with a focus on empowering clients to heal, grow, and thrive in all areas of life.

Available virtually and in person

A headshot image of Michelle Fox

Michelle Fox

LPC
1+ years

Licensed Professional Counselors (LPCs), like Michelle Fox, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master's in Counseling (MC) from Webster University.

Lamar, SC
Specialties
Career Counseling
Life Transitions
Trauma and PTSD
Style
Outcome-oriented
Spiritual
Curious

I believe we all deserve to become the best versions of ourselves. I work with people seeking growth, mental wellness, and deeper connections. Let's work together on your journey.

Available virtually and in person

A headshot image of Tamika James

Tamika James

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Tamika James, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tamika has a Master's in Counseling (MC), Clinical Mental Health Counseling from Liberty University.

Columbia, SC
Specialties
Family Conflict
Relationship Issues
Self Esteem
Women's Issues
Style
Exploratory
Warm
Supportive

I help individuals, couples, and teens strengthen connections, build confidence, and navigate life's transitions with compassion and evidence-based care. Together, we'll create a safe space where healing and growth can begin.

Available virtually and in person

A headshot image of Denielle Nesbitt

Denielle Nesbitt

LPC
1+ years

Licensed Professional Counselors (LPCs), like Denielle Nesbitt, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Denielle has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University.

Camden, SC
Specialties
Addiction
Anxiety
Depression
Parenting
Self Esteem
Style
Responsive
Approachable
Empowering

I believe that true healing starts with caring for your whole self. That’s why I intentionally integrate self-care and wellness into my therapy practice, helping you build not just coping skills, but a lifestyle that supports your emotional wellbeing. I work with clients of all ages who are navigating a variety of different challenges.

Available virtually and in person

A headshot image of Ashlee Cantrell

Ashlee Cantrell

LPC

Licensed Professional Counselors (LPCs), like Ashlee Cantrell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashlee has a Master in Counseling (MC) in Clinicial Mental Health Counseling from Liberty University.

Greer, SC
Specialties
ADHD
Anxiety
Impulse Control Disorders
Relationship Issues
Trauma and PTSD
Style
Responsive
Warm
Empowering

Every person is worthy of success, happiness, and wellness. My practice runs on three core beliefs: growth, resilience, and empowerment. Together, we can work on changing dysfunctional habits, reframing beliefs about yourself and the world, and increasing your confidence! All things are possible, but you don't need to accomplish it alone!

Available virtually and in person

A headshot image of LaShunda Stewart

LaShunda Stewart

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like LaShunda Stewart, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaShunda has a Master's in Counseling (MC) in Professional Counseling from South University, Columbia.

Columbia, SC
Specialties
Anxiety
Depression
LGBTQIA+
Self Esteem
Women's Issues
Style
Practical
Warm
Empowering

I applaud you for this step. Your search for a therapist is evident that you're on the right track toward making a change. I understand how frustrating it can be to feel overwhelmed by your thoughts, emotions, and behaviors. I'll help you build practical solutions that you can apply in your daily life.

Available virtually and in person

A headshot image of Steven Ponce Jr

Steven Ponce Jr

LPC
2+ years

Licensed Professional Counselors (LPCs), like Steven Ponce Jr, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Steven has a Master of Arts (MA) in Clinical Mental Health from Gordon-Conwell Theological Seminary.

Fort Mill, SC
Specialties
Anxiety
Grief
Life Transitions
Relationship Issues
Self Esteem
Style
Exploratory
Attuned
Curious

We have instant access to people around the world, and yet many feel isolated, alone, and disconnected. Connection starts when someone is willing to listen. Everyone’s story is unique; the counselor’s role is to listen and to partner with clients to help them achieve their unique goals, heal from past hurts, and realize their truest selves.

Available virtually and in person

A headshot image of Nicole Guttermuth

Nicole Guttermuth

Recognized for high quality patient care

LPC
6+ years

Licensed Professional Counselors (LPCs), like Nicole Guttermuth, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Education (MED) from Clemson University and a Masters of Arts (MA) in English Literature from Clemson University.

Easley, SC
Specialties
Anxiety
Depression
Domestic Violence
Trauma and PTSD
Women's Issues
Style
Responsive
Gentle
Empowering

I’m a Licensed Professional Counselor and Nationally Certified Counselor with over 17 years of experience helping adolescents and adults navigate trauma, anxiety, depression, ADHD, and typical life stressors and transitions. My speciality areas include adult survivors of childhood abuse/neglect and domestic violence.

Available virtually and in person

A headshot image of Magdalena Berrios

Magdalena Berrios

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Magdalena Berrios, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Magdalena has a Master's in Counseling (MC) in Mental Health Counseling from Nyack College.

Charleston, SC
Specialties
Anxiety
Life Transitions
Pregnancy, Prenatal, Postpartum
Relationship Issues
Stress
Style
Practical
Warm
Supportive

I am an LPC. I offer virtual therapy for individuals and couples across South Carolina, creating a warm, supportive space to navigate anxiety, stress, relationship challenges, and life transitions while building practical tools, confidence, and meaningful growth along the way.

Available virtually

A headshot image of Cassandra Hilton

Cassandra Hilton

LPC
4+ years

Licensed Professional Counselors (LPCs), like Cassandra Hilton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cassandra has a Master in Counseling (MC) in Mental Health Counseling from Webster University.

South Carolina
Specialties
ADHD
Anger Management
Coping Skills
Depression
Women's Issues
Style
Exploratory
Spiritual
Supportive

Feeling stuck, overwhelmed, or unsure of your next step? You don’t have to navigate it alone. I support clients through anxiety, depression, low self-esteem and life transitions with warmth, collaboration, and compassion. Together, we’ll create a space where you can gain clarity, build confidence, and feel more connected to the life you want.

Available virtually

A headshot image of Brandi Harding

Brandi Harding

5+ years

Brandi has a Master of Social Work (MSW) in Children and Families from University Of Maryland.

South Carolina
Specialties
Anxiety
Depression
Mood Disorders
Relationship Issues
Stress
Style
Exploratory
Candid
Empowering

I'm a Licensed Clinical Social Worker practicing in Maryland, North Carolina, and Washington, DC. As the lead therapist and owner of Healing Holistically, I specialize in empowering clients to navigate challenges such as relationships, self-identity, and stress management through a blend of creative and clinical therapeutic approaches.

Available virtually

A headshot image of YaKesha Means

YaKesha Means

LPC
18+ years

Licensed Professional Counselors (LPCs), like YaKesha Means, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

YaKesha has a Masters of Arts (MA) in Counseling from Webster University.

South Carolina
Specialties
Coping Skills
Domestic Violence
Mood Disorders
Peer Relationships
Self Esteem
Style
Directive
Candid
Motivational

As a Licensed Professional Counselor, I am passionate about helping clients discover their strengths, heal from past trauma, and build the skills needed to achieve lasting mental and emotional wellness. My own journey of persevering through adversity led me to this very path of dedicating my life to supporting others on their own journey.

Available virtually

A headshot image of Natasha Kemp

Natasha Kemp

6+ years

Natasha has a Master of Social Work (MSW) in Veterans from California State University, San Bernardino.

South Carolina
Specialties
Coping Skills
Self Esteem
Spirituality
Stress
Trauma and PTSD
Style
Exploratory
Spiritual
Affirming

I offer services which are empowering and most importantly aligns with the treatment goals that you desire to obtain. I look forward to building meaningful human connections and relationships with my clients. I understand that therapy is a journey and I here to support you on your path.

Available virtually

A headshot image of Marilynn Brown

Marilynn Brown

LPC
1+ years

Licensed Professional Counselors (LPCs), like Marilynn Brown, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marilynn has a Master of Arts in Psychology from Western Michigan University.

South Carolina
Specialties
Anger Management
Grief
Relapse Prevention
Relationship Issues
Trauma and PTSD
Style
Responsive
Attuned
Affirming

I’m a licensed therapist with more than 25 years of clinical experience. I provide a safe, supportive, judgment-free space where we work together to create meaningful change. My experience includes trauma, abuse, addiction, grief, anxiety, depression, and first responder and law-enforcement concerns.

Available virtually

A headshot image of Jasarah Baldwin

Jasarah Baldwin

LPC
2+ years

Licensed Professional Counselors (LPCs), like Jasarah Baldwin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jasarah has a Master of Education (MED) in Clinical Mental Health Counseling from University of North Carolina at Pembroke.

South Carolina
Specialties
ADHD
Style
Directive
Approachable
Affirming

Welcome to your healing journey! I am a Licensed Clinical Mental Health Counselor. I would first like to thank you for considering me to be a part of our journey and for taking this incredible step in your life.

Available virtually

A headshot image of Tereash Celeste Davis Keitt

Tereash Celeste Davis Keitt

LPC

Licensed Professional Counselors (LPCs), like Tereash Celeste Davis Keitt, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tereash Celeste has a Master of Arts in Clinical Mental Health Counseling from South University.

South Carolina
Specialties
Anxiety
Coping Skills
Depression
Panic Attacks
Suicidal Ideation
Style
Outcome-oriented
Approachable
Supportive

I'm a Licensed Professional Counselor who helps teens and women navigate anxiety, depression, trauma, ADHD, and life's challenges. I provide a supportive, nonjudgmental space where clients can build coping skills, gain confidence, and create meaningful change.

Available virtually

A headshot image of Samantha Bell

Samantha Bell

LPC

Licensed Professional Counselors (LPCs), like Samantha Bell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samantha has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University.

Columbia, SC
Specialties
Behavioral Issues
Coping Skills
Family Conflict
Mood Disorders
Personality Disorders
Style
Responsive
Candid
Collaborative

I am a Licensed Professional Counselor serving clients in South Carolina and Florida, providing compassionate, evidence-based therapy for anxiety, depression, stress, life transitions, behavioral concerns, and other mental health challenges. I take a collaborative, client-centered approach, tailoring treatment to each individual's unique needs.

Available virtually

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