Connect with Stress therapists in Columbia, SC

I work with individuals who may be struggling to find hope after trauma, navigating unexpected life transitions, or managing the trials of medical challenges. I also have a special connection with nurses, medical personnel, and first responders. Initially, my focus is on listening and creating a safe space, to develop a strong therapeutic rapport

As a therapist, I believe that every person has the capacity for growth and healing. I strive to create a welcoming environment where clients can explore their experiences, discover their strengths, and work toward the life they want to build. It is an honor to walk alongside people as they navigate change, resilience, and hope.

I have extensive experience in treating anxiety, depression, trauma, and stress.

I believe everyone has the answers they seek inside of them, and it's my job to help you get to the answers. In my spare time, I play golf and guitar, and walk on the beach.

I offer virtual therapy for individuals and couples across South Carolina, creating a warm, supportive space to navigate anxiety, stress, relationship challenges, and life transitions while building practical tools, confidence, and meaningful growth along the way.

Welcome—I’m glad you’re here. I help adults move out of survival mode and into a life that feels intentional and aligned. My approach blends practical tools with deeper perspective shifts, so you’re not just coping—you’re understanding patterns, breaking cycles, and creating meaningful change that lasts.

I am dedicated to providing compassionate care to my clients. Over the past decade, I have gained extensive experience supporting individuals facing challenges such as anxiety, depression, trauma, grief, and substance dependence, with a specialized focus on trauma.

Welcome to your healing journey! I am a Licensed Clinical Mental Health Counselor. I would first like to thank you for considering me to be a part of our journey and for taking this incredible step in your life.

I help people with change. Maybe you lost your job, a loved one, a vision of the future, and you need to adapt. Or perhaps you want things to change. You want to start or stop doing something. Maybe you aren't sure what needs to change, but you know you feel stuck. We'll figure it out together and develop a plan to get you to something different.

I’m a Licensed Professional Counselor who helps individuals better understand the patterns and stressors contributing to feeling overwhelmed or emotionally drained while working collaboratively to develop the skills needed to more effectively manage life’s challenges.

Life can be challenging. Sometimes, we need support to navigate its ups and downs. I am here to help.

Thank you for choosing me, and you are in great hands! I want to be able to get you through your life challenges. I will provide a safe place for you to share the most sensitive moments in your life. Therapy can be difficult, as we discuss vulnerable and sensitive events that may have happened in your life.

I work with adults and specialize in stress, anxiety, and depression.

Are you the strong one? Always showing up for others? Feeling alone, isolated, or misunderstood? I practice a holistic approach where you and I work together to heal the Body, Soul, and Spirit.

Feeling stuck? At a crossroads in your life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As a Licensed Counselor, I can help you understand and manage whatever life throws at you, and how to do it successfully. I believe that you have the strength not just to survive, but to truly thrive.

Many of my clients are individuals dealing with depression, anxiety, unresolved trauma, life transitions, and chronic stress.

Starting therapy can feel overwhelming, but you don't have to do it alone. In our work together, you'll find a space where it's safe to pause, reflect, and begin moving toward real change. I specialize in trauma, anxiety, depression, grief, and life transitions—but you don't need to fit a label to belong here.

Welcome. This is a space where your thoughts, feelings and experiences are met with understanding and judgment. Therapy isn’t about “fixing you” it’s about exploring your story, uncovering your strengths and finding new ways to navigate life’s challenges.

I’m a licensed therapist with more than 25 years of clinical experience. I provide a safe, supportive, judgment-free space where we work together to create meaningful change. My experience includes trauma, abuse, addiction, grief, anxiety, depression, and first responder and law-enforcement concerns.

I am a Licensed Clinical Mental Health Counselor. If you're here, you've already taken an important step by choosing to prioritize your mental health, and I commend you for that. Seeking support can be challenging, and I am honored that you are considering allowing me to be part of your journey.

Life can change in an instant, leaving you feeling anxious, grieving, overwhelmed, or unsure of who you are. As a breast cancer survivor, I bring both professional experience and personal understanding to the therapy process, offering a supportive and nonjudgmental space to help you process life’s hardest moments.

Most of the individuals who seek the help of a therapist have tried everything they know how to do, but it just isn't working for them. It is the task of an effective therapist to listen to your concerns and develop ways to assist you in learning better ways of dealing with problems that have bothered you currently and in the past. We can do that.

I offer services which are empowering and most importantly aligns with the treatment goals that you desire to obtain. I look forward to building meaningful human connections and relationships with my clients. I understand that therapy is a journey and I here to support you on your path.

I help clients with family conflicts, relationships, parenting, work-life balance, self-esteem, and confidence. I believe you are the expert of your story and have many strengths that will assist you in overcoming challenges. Taking the first step to seek a more fulfilling and happier life takes courage. I am here to support you in that process.

"Just do it" everything will work out. We as humans have a tendency to procrastinate and sometimes overthink things. I help clients navigate self-doubt, life transitions/changes, anxiety and just plainly being stuck. My goal is to empower you to overcome obstacles and take the journey we call life with inner joy and peace at the end of each day.