Connect with Mindfulness-Based therapy in Spartanburg, SC

I am a licensed clinical therapist who works with adults seeking overall mental well-being, inner calm, and stability. Many of my clients are individuals dealing with depression, anxiety, unresolved trauma, life transitions, and chronic stress. I am very compassionate, and I’m able to hold space for you as we work together.

I work with adults and specialize in stress, anxiety, and depression. I use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness to help my clients overcome difficulties and feel better.

I help individuals navigate life's challenges with a deep commitment to transformative growth. My passion for mental health stems from my own experiences overcoming depression and anxiety through therapy and healing practices. I bring warmth and understanding to every session.

I believe in an integrative approach to therapy, meeting people where they're at with techniques that will be beneficial for them. I don't believe in a one-size-fits-all approach.

I work with adults, adolescents, families, and couples facing depression, anxiety, bipolar disorder, relationship issues, family conflict, parenting challenges, grief and loss, gender identity, sexual trauma, and ADHD. It takes courage to pursue a more fulfilling and happier life. I am here to support, encourage, and empower you on that journey.

I am an MSW, LCSW, LISW-CP, LCAS, CCS, DCSW, ACSW, a licensed independent clinician with over 20-years of experience in the behavioral health field, here to help you navigate life challenges and changes, in order to become a better you.

My goal is to guide you through anxiety, grief, work stress, or life transitions that may leave you feeling stuck or lost and help you reconnect with your innate strengths so that you can regain your footing and anchor with your true self.

I’m a Licensed Independent Clinical Social Worker. I help people navigate anxiety, stress, relationship struggles, and life’s “what now?” moments. My style is honest, down to earth, and sprinkled with humor because healing sometimes starts with realizing you’re not the only one surviving on coffee and sarcasm.

I am a Licensed Professional Counselor specializing in depression, grief, anxiety, trauma, & self-esteem. Using CBT & multiple psychotherapy approaches, I help clients build resilience & emotional wellness. As a Certified Grief & Trauma & Substance Abuse & Addictions Professional & Air Force veteran, I offer structure, experience, & understanding.

Feeling stuck? At a crossroads in your life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As a Licensed Counselor, I can help you understand and manage whatever life throws at you, and how to do it successfully. I believe that you have the strength not just to survive, but to truly thrive.

I’m a Licensed Professional Counselor who helps individuals better understand the patterns and stressors contributing to feeling overwhelmed or emotionally drained while working collaboratively to develop the skills needed to more effectively manage life’s challenges.

I am a Licensed Clinical Social Worker, Trauma-Focused CBT practitioner, and Youth Crisis Intervention specialist. Through my practice, Oh Ra! Holistic Healing, LLC, I provide therapy, training, and workshops that integrate evidence-based care with a holistic lens.

Life can change in an instant, leaving you feeling anxious, grieving, overwhelmed, or unsure of who you are. As a breast cancer survivor, I bring both professional experience and personal understanding to the therapy process, offering a supportive and nonjudgmental space to help you process life’s hardest moments.

I believe that true healing starts with caring for your whole self. That’s why I intentionally integrate self-care and wellness into my therapy practice, helping you build not just coping skills, but a lifestyle that supports your emotional wellbeing. I work with clients of all ages who are navigating a variety of different challenges.

I'm a Licensed Professional Counselor who helps teens and women navigate anxiety, depression, trauma, ADHD, and life's challenges. I provide a supportive, nonjudgmental space where clients can build coping skills, gain confidence, and create meaningful change.

I support individuals through life transitions, emotional challenges, and moments of uncertainty. I create a warm, safe, and validating space where clients feel grounded, understood, and empowered.

I’m a Licensed Clinical Social Worker (LCSW) who believes in creating a warm, supportive space where you feel heard and valued. My approach is grounded in empathy, trust, and collaboration, helping you build on your strengths, gain clarity, and move toward healing, balance, and personal growth.

I'm a licensed clinical social worker and licensed clinical addictions specialist in North Carolina. I am also able to see clients in South Carolina and Delaware. I provide telehealth therapy for adults dealing with depression, anxiety, trauma, and the exhaustion that comes from carrying too much.

Starting therapy can feel overwhelming, but you don't have to do it alone. In our work together, you'll find a space where it's safe to pause, reflect, and begin moving toward real change. I specialize in trauma, anxiety, depression, grief, and life transitions—but you don't need to fit a label to belong here.

Your journey starts here. I create a space where you can embrace healing and work toward becoming the person you want to be.

My goal is to help you reconnect with yourself, build confidence, and create a life that feels more aligned and fulfilling. I will help clients explore anxiety, self-doubt, and life changes in a supportive, compassionate space.

Welcome to your healing journey! I am a Licensed Clinical Mental Health Counselor. I would first like to thank you for considering me to be a part of our journey and for taking this incredible step in your life.

I am an independent licensed social worker in clinical practice. My previous work experience has been in mental health in the community and the prison system. I have also worked in a hospice providing grief counseling.

I believe in working with the client where they are and using tools that fit the needs of the client. I have worked with many different types of clientele. I have worked with children & teenagers, couples & families, and people with minor disabilities such as autism.

An LISW-CP, a clinical psychotherapist and U.S. Air Force veteran with nearly two decades of experience supporting individuals, families, and communities through trauma, transition, and transformation. She meets clients where they are with assertive warmth, compassion and inspiration.