Quality care comes first at Rula
We regularly review providers to ensure quality
Starlett Armstrong
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Starlett Armstrong, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Starlett has a Master of Social Work (MSW) from Eastern Michigan University.
I specialize in compassionate, trauma-informed care for individuals navigating trauma, crisis, and life transitions. I'm passionate about supporting you in achieving growth, resilience, and meaningful outcomes through evidence-based therapeutic services tailored to your unique needs.
Available virtually
Jhonkia Richard
Licensed Professional Counselors (LPCs), like Jhonkia Richard, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jhonkia has a Doctor of Philosophy (PHD) in General Psychology from Northcentral University and a Master's in Counseling (MC) from Freed-Hardeman University.
I am a Licensed Professional Counselor dedicated to empowering individuals through challenging times. With a PhD in psychology and over 10 years of working in the mental health field, I bring a wealth of knowledge and experience to my practice.
Available virtually
Bethany Sparkman
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Bethany Sparkman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Bethany has a Master of Science Psychology (MSPSY) from Purdue University.
I'm passionate about helping individuals reconnect with their authentic selves and create meaningful change from the inside out. My approach is genuine, compassionate, and grounded in real-life understanding—because healing happens best in a space where you feel seen, supported, and accepted just as you are.
Available virtually
Kristi Jackson
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Kristi Jackson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Kristi has a Masters of Arts (MA) in Counseling from Tennessee Technological University.
Therapy can be a place to pause, breathe, and reset. My style is down-to-earth and supportive, with a focus on finding solutions that work best for you. It can be scary to take that first step, but I am here when you are ready to start working toward the life that you want to live.
Available virtually
John Slate
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like John Slate, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
John has a Doctor of Philosophy (PHD) in Clinical Counseling from Trevecca Nazarene College.
Life hasn't always been easy for me, but it was never too late to make serious changes and become more of the person I wanted to be. If life has been difficult for you, I understand that every person is unique, has a story, deserves to be listened to, and can change. You are more than you feel like you are.
Available virtually
Mary Linkous
Licensed Professional Counselors (LPCs), like Mary Linkous, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Mary has a Master of Arts (MA) in Mental Health Counseling from Argosy University.
We all experience a time when we need some help navigating life! I feel honored to be the lifeline for many people in this position. I am comfortable helping others through transitions, processing past trauma, family and relationship difficulties, and with nearly two decades as a corporate leader, I can also help with career/workplace issues.
Available virtually
Christa Walker
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Christa Walker, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Christa has a Master of Science in Social Work (MSSW) in Interpersonal Practice from University of Tennessee At Knoxville.
I am a Middle Tennessee native and a proud graduate of the University of Tennessee, Knoxville, where I earned my Master’s of Social Work. I bring significant experience to my practice, helping individuals navigate challenges such as religious trauma, substance abuse, grief and loss, attachment difficulties, and life transitions for young adults.
Available virtually
Meredith Ball
Licensed Professional Counselors (LPCs), like Meredith Ball, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Meredith has a Master of Arts (MA) in Clinical Mental Health from Gordon-Conwell Theological Seminary.
I help men, women, and couples work through complex trauma and difficult life transitions. I would love to help you find new ways of showing up in your life and relationships.
Available virtually
Bonnie Spicer
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Bonnie Spicer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Bonnie has a Master of Science (MS) from Freed-Hardeman University.
I am a licensed therapist in Tennessee dedicated to helping individuals navigate complex emotional challenges and work toward meaningful personal growth. My work centers on creating a safe, supportive space where clients feel understood, validated, and empowered to make positive change.
Available virtually
Mark Upton
Licensed Marriage and Family Therapists (LMFTs), like Mark Upton, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Mark has a Master in Counseling, Marriage & Family Therapy from Abilene Christian University.
I am an LMFT providing genuine, warm support through grief, crisis, individual, and couples/family therapy. My approach is rooted in the belief that no one should go through difficult times alone.
Available virtually
Tomika Flowers
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Tomika Flowers, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Tomika has a Master of Science in Social Work (MSSW) from University of Tennessee.
I work with various individuals and specialize in depression, anxiety, stress, and financial trauma, using Cognitive Behavioral Therapy, Motivational Interviewing, and Holistic Therapy to help my clients make progress and start feeling better.
Available virtually
Karen Hall
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Karen Hall, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Karen has a Master of Science in Social Work (MSSW) from University of Tennessee.
I let my clients take the lead in what they want to talk about in therapy. I consider clients to be the experts on themselves and what they want to work on. I like to tell clients their options for whatever they consider important work.
Available virtually
Tara Downs
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Tara Downs, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Tara has a Master of Science in Social Work (MSSW) from University of Tennessee At Knoxville.
Whether you're navigating a tough season or simply looking to better understand yourself, I offer a safe, supportive space where healing and growth are possible.
Available virtually
Andre' James
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Andre' James, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Andre' has a Master of Arts (MA) in Clinical Mental Health Counseling from Pentecostal Theological Seminary.
I believe in honoring the uniqueness of every individual and creating a safe, supportive environment where you can explore your thoughts, emotions, and experiences without judgment. My approach is rooted in empathy, authenticity, and unconditional positive regard.
Available virtually
Beverly Word
Licensed Professional Counselors (LPCs), like Beverly Word, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Beverly has a Master of Science (MS) in Clinical Mental Health Counseling from Mercer University.
Feeling overwhelmed and stressed out? Let's work on it together! My goal is to walk with you as you learn to love yourself and your life, set healthy boundaries, and reconnect with your God-given sense of purpose!
Available virtually
Elaine Suprano
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Elaine Suprano, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Elaine has a Master of Social Work (MSW) from University of Alabama.
I am really glad that you are here today. I know starting therapy can take a lot of courage, and I want to acknowledge that. I offer a safe judgment-free environment where you can talk openly. My role is to walk with you, help you explore what's getting in the way, and build the tools and insights that support healing and growth.
Available virtually
James Brook
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like James Brook, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
James has a Master of Science in Social Work (MSSW) from University of Louisville.
Are you looking for a therapy experience that is different from what you see on TV or in movies? Do you dislike the idea of talking to somebody in a suit and tie? I did too. That is why I offer a relaxed, fun, and even a little bit irreverent style of therapy that encourages you to just be you. And I never wear a suit and tie.
Available virtually
Diane Wright
Licensed Clinical Social Workers (LCSWs), like Diane Wright, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Diane has a Master of Science in Social Work (MSSW) from University of Tennessee.
I am a mental health therapist dedicated to providing a supportive, nonjudgmental space where clients can navigate life's challenges, build resilience, and work toward meaningful personal growth. My approach is compassionate, collaborative, and tailored to each individual's unique needs.
Available virtually
Josh Cochran
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Josh Cochran, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Josh has a Master of Science (MS) from University of Tennessee At Knoxville.
I'm a Licensed Professional Counselor based in Knoxville, Tennessee. With a foundation in humanistic and cognitive approaches, I seek to help clients with a variety of mental health concerns and life challenges. I have over a decade of experience providing clients with individual therapy in both the private and public sectors.
Available virtually
Melissa Dye
Licensed Clinical Social Workers (LCSWs), like Melissa Dye, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Melissa has a Master of Social Work (MSW) from Radford University.
Reaching out can be scary and sometimes overwhelming. Taking a step toward healing is empowering. We are all in this world together. I would be honored to share this journey with you.
Available virtually
Kristi Gilliam
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Kristi Gilliam, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Kristi has a Master of Social Work (MSW) from University of Tennessee.
I utilize multiple modalities to provide coping skills to manage ADHD, intrusive negative thoughts, anxiety, depression, adjustment issues, vocational stress, and relationship challenges.
Available virtually
Leah Shanks
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Leah Shanks, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Leah has a Master of Science (MS) in Mental Health Counseling from University of Tennessee At Knoxville.
There is a powerful connection between physical and mental health. My goal is to help clients live a healthier, more connected life. Combining certain therapy approaches, education, and practical tools, I aim to help clients create sustainable change that nurtures the mind and body. I want clients to find balance, healing, and resilience.
Available virtually
Elnora Peters
Many new patients continue care with this provider
Licensed Professional Counselors (LPCs), like Elnora Peters, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Elnora has a Master of Science (MS) in Clinical Mental Health Counseling from Freed-Hardeman University.
I’m a licensed mental health therapist, and I’m on a mission to help you overcome your limiting beliefs and give you the tools you need to minimize any barriers that keep you from enjoying the life that you deserve
Available virtually
Gwendolyn Burse
Licensed Professional Counselors (LPCs), like Gwendolyn Burse, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
All Rula providers are licensed and hold a master’s or doctorate degree required for practice.
Welcome — I’m glad to meet you. I’m a Licensed Professional Counselor who provides a calm, structured, and compassionate space for clients navigating stress, anxiety, depression, and unresolved experiences from the past. My work helps clients understand their patterns, heal old wounds, and build healthier ways of coping.
Available virtually
Tonya Hegwood
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Tonya Hegwood, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Tonya has a Master of Social Work (MSW) from Indiana University - Purdue University Indianapolis.
Starting therapy can feel like a big step, I congratulate you on starting your journey. I specialize in working with adults navigating life transitions, anxiety, and depression. I take a client-centered, collaborative approach to therapy, and I'm here to provide a safe and supportive environment where you can be yourself.
Available virtually