Connect with Cigna providers in Memphis, TN for Individual Therapy

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Raena Tinnon

Raena Tinnon

LCSW
•
6+ years

Licensed Clinical Social Workers (LCSWs), like Raena Tinnon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Raena has a Master of Science in Social Work (MSSW) from University of Tennessee.

Memphis, TN
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Exploratory
Warm
Supportive

work with clients dealing with depression, anxiety, relationship issues, and life transitions. I'm passionate about helping you improve overall health and well-being through nutrition and healthy lifestyles. I provide a comfortable, safe environment to discuss personal issues and offer guidance through skills and changes that improve well-being.

Available virtually

A headshot image of Natasha Lewis

Natasha Lewis

Recognized for high quality patient care

LPC
•
1+ years

Licensed Professional Counselors (LPCs), like Natasha Lewis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natasha has a Master of Science (MS) in Marriage and Family Counseling Therapy from Capella University and a Masters of Education (MED) in School Counseling from Our Lady of the Lake University.

Memphis, TN
Specialties
Coping Skills
Depression
Family Conflict
Relationship Issues
Stress
Style
Insightful
Approachable
Curious

Are you struggling to figure life out or how to manage the situation you find yourself in? I can help. My goal is to assist you in navigating the challenges of life to point you in the direction that is best for your mental wellbeing.

Available virtually

A headshot image of Tomika Flowers

Tomika Flowers

LCSW
•
14+ years

Licensed Clinical Social Workers (LCSWs), like Tomika Flowers, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tomika has a Master of Science in Social Work (MSSW) from University of Tennessee.

Memphis, TN
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Outcome-oriented
Gentle
Collaborative

I work with various individuals and specialize in depression, anxiety, stress, and financial trauma, using Cognitive Behavioral Therapy, Motivational Interviewing, and Holistic Therapy to help my clients make progress and start feeling better.

Available virtually

A headshot image of Natasha Channelle Reinhardt

Natasha Channelle Reinhardt

Recognized for high quality patient care

LPC
•
2+ years

Licensed Professional Counselors (LPCs), like Natasha Channelle Reinhardt, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natasha Channelle has a Master of Science in (MS) in Clinical Mental Health Counseling from Capella University and a Master of Science Psychology (MSPSY) in Forensic Psychology from Walden University.

Memphis, TN
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Warm
Curious

I specialize in trauma-informed care, integrating evidence-based practices to address how trauma affects you emotionally, physically, and relationally. My own experiences with adversity inform my practice, teaching me the importance of compassion, patience, and connection in healing.

Available virtually

A headshot image of Tina Price

Tina Price

LPC
•
8+ years

Licensed Professional Counselors (LPCs), like Tina Price, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tina has a Master's in Counseling (MC) from Walden University.

Memphis, TN
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Exploratory
Candid
Collaborative

I am a Licensed Professional Counselor. While change can be daunting, it is an integral component of personal development. Recognizing the need for change and taking the initial step is a significant achievement, and I am prepared to collaborate with you throughout this process.

Available virtually

A headshot image of Porshure Richardson

Porshure Richardson

Many new patients continue care with this provider

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Porshure Richardson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Porshure has a Master of Social Work (MSW) in Clinical Social Work from Jackson State University.

Memphis, TN
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Stress
Style
Responsive
Attuned
Empowering

I specialize in Brief Solution-Focused Therapy, working with adults experiencing anxiety, depression, and life transitions.

Available virtually

A headshot image of Elnora Peters

Elnora Peters

LPC
•
2+ years

Licensed Professional Counselors (LPCs), like Elnora Peters, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elnora has a Master of Science (MS) in Clinical Mental Health Counseling from Freed-Hardeman University.

Memphis, TN
Specialties
Anxiety
Depression
Grief
Life Transitions
Mood Disorders
Style
Practical
Warm
Empowering

I’m a licensed mental health therapist, and I’m on a mission to help you overcome your limiting beliefs and give you the tools you need to minimize any barriers that keep you from enjoying the life that you deserve

Available virtually

You’ve reached the end of available providers in Memphis, Tennessee.

Explore additional virtual providers across Tennessee who may be a good fit.

A headshot image of Nancy Prevost-Josey

Nancy Prevost-Josey

Recognized for high quality patient care

LPC
•
15+ years

Licensed Professional Counselors (LPCs), like Nancy Prevost-Josey, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nancy has a Masters of Education (MED) from University of Mississippi.

Tennessee
Specialties
Anxiety
Depression
Grief
Parenting
School Issues
Style
Directive
Spiritual
Supportive

I work with young children, adolescents, and adults experiencing anxiety, depression, grief, trauma, school-related problems, parenting concerns, and divorce. My goal is to help you find strength and peace through compassionate, honest support.

Available virtually

A headshot image of Mark Upton

Mark Upton

LMFT
•
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Mark Upton, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mark has a Master in Counseling, Marriage & Family Therapy from Abilene Christian University.

Tennessee
Specialties
Anxiety
Behavioral Issues
Depression
Grief
Relationship Issues
Style
Insightful
Approachable
Supportive

I am an LMFT providing genuine, warm support through grief, crisis, individual, and couples/family therapy. My approach is rooted in the belief that no one should go through difficult times alone.

Available virtually

A headshot image of Jason Lewis

Jason Lewis

LMFT
•
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Jason Lewis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jason has a Master of Arts (MA) from Liberty University.

Tennessee
Specialties
Addiction
Anxiety
Depression
Grief
Relationship Issues
Style
Outcome-oriented
Approachable
Affirming

Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, self-doubt, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.

Available virtually

A headshot image of Angelia Holland-Dunning

Angelia Holland-Dunning

Recognized for high quality patient care

LCSW
•
12+ years

Licensed Clinical Social Workers (LCSWs), like Angelia Holland-Dunning, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angelia has a Master of Social Work from Indiana University-Purdue University Indianapolis.

Tennessee
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Practical
Candid
Motivational

I am a Licensed Clinical Social Worker who works with teens, adults, and couples looking for a supportive space to work through what feels heavy. My style is warm and collaborative, blending practical tools with genuine listening and a real focus on what matters most to you. Whenever you feel ready, I would be glad to connect.

Available virtually

A headshot image of Paula Taylor

Paula Taylor

LPC
•
3+ years

Licensed Professional Counselors (LPCs), like Paula Taylor, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paula has a Master of Science (MS) in Counseling Psychology from Nelson University (2011).

Tennessee
Specialties
Divorce
First Responders
Life Transitions
Trauma and PTSD
Women's Issues
Style
Outcome-oriented
Attuned
Collaborative

Life can bring unexpected challenges, and it's natural to feel overwhelmed, uncertain, or unsure of where to turn. You don't have to navigate those moments alone. Therapy provides a safe, supportive space to explore life's difficulties.

Available virtually

A headshot image of Evelyn Dotson

Evelyn Dotson

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Evelyn Dotson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Evelyn has a Master of Social Work (MSW) from Western Kentucky University and a Master of Science (MS) in Leadership and Human Behavior from Murray State University.

Tennessee
Specialties
Aging
Coping Skills
Depression
Grief
Women's Issues
Style
Exploratory
Warm
Supportive

Life is complicated, let's figure out how to navigate yours together. I help clients face some of life's biggest challenges. My goal is to always provide a safe space for you to feel seen and heard.

Available virtually

A headshot image of Adrienne Wilson

Adrienne Wilson

LPC
•
3+ years

Licensed Professional Counselors (LPCs), like Adrienne Wilson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adrienne has a Master of Science (MS) from Tennessee State University.

Tennessee
Specialties
Anxiety
Family Conflict
Grief
Mood Disorders
Stress
Style
Exploratory
Approachable
Empowering

I’m a Licensed Professional Counselor with Mental Health Service Provider designation (LPC-MHSP), and I believe therapy should be a space where you can show up as your full self—without judgment, pressure, or the expectation that you have everything figured out.

Available virtually

A headshot image of Kristina Barker

Kristina Barker

Recognized for high quality patient care

LCSW
•
11+ years

Licensed Clinical Social Workers (LCSWs), like Kristina Barker, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristina has a Master of Social Work from Tennessee State University.

Nashville, TN
Specialties
Coping Skills
Life Transitions
Men's Issues
Stress
Trauma and PTSD
Style
Exploratory
Approachable
Curious

I am an LCSW | Therapist at Rula! Helping you navigate life’s transitions & find balance. In Nashville, TN, I'm Kristina (you can even call me Krissy). Taking the step to begin therapy is meaningful. If you’re ready to explore, reflect, and grow, I’d be honored to work with you.

Available virtually

A headshot image of Chantel Baker

Chantel Baker

LPC

Licensed Professional Counselors (LPCs), like Chantel Baker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Tennessee
Specialties
ADHD
Anger Management
Anxiety
Depression
Stress
Style
Insightful
Candid
Supportive

I am a Licensed Professional Counselor-Mental Health Service Provider (LPC-MHSP) who works with children, adolescents, and adults experiencing ADHD, anxiety, depression, stress, and life transitions. I have a special passion for helping children and teens develop emotional regulation. coping skills and supporting parents in better understanding.

Available virtually

A headshot image of Tonya Hegwood

Tonya Hegwood

Recognized for high quality patient care

LCSW
•
15+ years

Licensed Clinical Social Workers (LCSWs), like Tonya Hegwood, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tonya has a Master of Social Work (MSW) from Indiana University - Purdue University Indianapolis.

Tennessee
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Style
Directive
Approachable
Collaborative

Starting therapy can feel like a big step, I congratulate you on starting your journey. I specialize in working with adults navigating life transitions, anxiety, and depression. I take a client-centered, collaborative approach to therapy, and I'm here to provide a safe and supportive environment where you can be yourself.

Available virtually

A headshot image of Bonnie Spicer

Bonnie Spicer

Recognized for high quality patient care

LPC
•
4+ years

Licensed Professional Counselors (LPCs), like Bonnie Spicer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bonnie has a Master of Science (MS) from Freed-Hardeman University.

Tennessee
Specialties
Addiction
Anxiety
Coping Skills
Depression
Grief
Style
Insightful
Attuned
Empowering

I am a licensed therapist in Tennessee dedicated to helping individuals navigate complex emotional challenges and work toward meaningful personal growth. My work centers on creating a safe, supportive space where clients feel understood, validated, and empowered to make positive change.

Available virtually

A headshot image of Elizabeth Holman

Elizabeth Holman

Recognized for high quality patient care

LPC
•
2+ years

Licensed Professional Counselors (LPCs), like Elizabeth Holman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master in Counseling (MC) in Clinical Mental Health from Trevecca Nazarene College.

Tennessee
Specialties
Addiction
Depression
Style
Directive
Candid
Curious

I work with adults struggling with anxiety, depression, trauma, and addiction recovery. My approach is warm, direct, and focused on helping you navigate change and build the life you want.

Available virtually

A headshot image of Bryce Schalk

Bryce Schalk

Recognized for high quality patient care

LPC
•
2+ years

Licensed Professional Counselors (LPCs), like Bryce Schalk, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bryce has a Master's in Counseling (MC) from Southern Adventist University.

Knoxville, TN
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Insightful
Attuned
Collaborative

I work with adolescents and young adults who are navigating depression, attachment challenges, and family dynamics. My goal is to help you make progress toward feeling better and building the life you want.

Available virtually

A headshot image of Kelli Oerman

Kelli Oerman

LPC

Licensed Professional Counselors (LPCs), like Kelli Oerman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelli has a Masters of Arts (MA) in Counseling from Crown College.

Nashville, TN
Specialties
Codependency
Grief
Relationship Issues
Spirituality
Women's Issues
Style
Exploratory
Spiritual
Supportive

I am a Licensed Professional Counselor and Mental Health Service Provider (LPC/MHSP). I take a compassionate, person-centered approach, helping clients work through anxiety, depression, relationship concerns, grief, self-esteem, and life transitions. I also welcome clients who wish to incorporate their faith into their healing journey.

Available virtually

A headshot image of Andre' James

Andre' James

Recognized for high quality patient care

LPC
•
1+ years

Licensed Professional Counselors (LPCs), like Andre' James, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andre' has a Master of Arts (MA) in Clinical Mental Health Counseling from Pentecostal Theological Seminary.

Cleveland, TN
Specialties
Addiction
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Exploratory
Candid
Affirming

I believe in honoring the uniqueness of every individual and creating a safe, supportive environment where you can explore your thoughts, emotions, and experiences without judgment. My approach is rooted in empathy, authenticity, and unconditional positive regard.

Available virtually

A headshot image of Meredith Ball

Meredith Ball

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Meredith Ball, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Meredith has a Master of Arts (MA) in Clinical Mental Health from Gordon-Conwell Theological Seminary.

Tennessee
Specialties
Anxiety
Codependency
Divorce
Infidelity
Life Transitions
Style
Insightful
Approachable
Supportive

I help men, women, and couples work through complex trauma and difficult life transitions. I would love to help you find new ways of showing up in your life and relationships.

Available virtually

A headshot image of Amy Buyes

Amy Buyes

LCSW

Licensed Clinical Social Workers (LCSWs), like Amy Buyes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amy has a Master of Social Work (MSW) from Fordham University.

Lebanon, TN
Specialties
Anxiety
Bipolar Disorder
Borderline Personality
Depression
Suicidal Ideation
Style
Practical
Candid
Collaborative

Congrats on reaching out to begin your healing journey. Life can be difficult, why not have someone in your corner to help teach you the skills to make it easier. Whether you are experiencing suicidal thoughts, Bipolar or Borderline Personality tendencies, or every day anxiety, I am here to walk this new path with you.

Available virtually

A headshot image of Cyl Banks

Cyl Banks

Recognized for high quality patient care

LCSW
•
4+ years

Licensed Clinical Social Workers (LCSWs), like Cyl Banks, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cyl has a Master of Social Work (MSW) from Western Michigan University.

Tennessee
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Women's Issues
Style
Exploratory
Approachable
Motivational

Therapy can be a monumental step in life's journey, one that leads to improving your mental health. I am here to help you on your journey. I specialize in trauma, grief and loss, depression, anxiety, and self-esteem issues.

Available virtually

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