Connect with Cigna providers in Memphis, TN for Individual Therapy

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Tonya Hegwood

Tonya Hegwood

Recognized for high quality patient care

LCSW
•
15+ years

Licensed Clinical Social Workers (LCSWs), like Tonya Hegwood, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tonya has a Master of Social Work (MSW) from Indiana University - Purdue University Indianapolis.

Tennessee
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Style
Directive
Approachable
Collaborative

Starting therapy can feel like a big step, I congratulate you on starting your journey. I specialize in working with adults navigating life transitions, anxiety, and depression. I take a client-centered, collaborative approach to therapy, and I'm here to provide a safe and supportive environment where you can be yourself.

Available virtually

A headshot image of Kristi Galletti

Kristi Galletti

LPC
•
6+ years

Licensed Professional Counselors (LPCs), like Kristi Galletti, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristi has a Masters in Counseling (MC) from Liberty University.

Hendersonville, TN
Specialties
Anxiety
Depression
Parenting
Relationship Issues
Stress
Style
Insightful
Attuned
Collaborative

My experience is with young people (13–18) and their parents/caregivers. I’m curious about the stories we carry and how they shape the way we think, connect, and respond. Together, we’ll untangle what’s not working and build practical skills to move forward with greater confidence and well-being.

Available virtually

A headshot image of Diane Wright

Diane Wright

LCSW
•
14+ years

Licensed Clinical Social Workers (LCSWs), like Diane Wright, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diane has a Master of Science in Social Work (MSSW) from University of Tennessee.

Tennessee
Specialties
Anxiety
Depression
Grief
Relapse Prevention
Stress
Style
Insightful
Candid
Empowering

I am a mental health therapist dedicated to providing a supportive, nonjudgmental space where clients can navigate life's challenges, build resilience, and work toward meaningful personal growth. My approach is compassionate, collaborative, and tailored to each individual's unique needs.

Available virtually

A headshot image of Kelli Oerman

Kelli Oerman

LPC

Licensed Professional Counselors (LPCs), like Kelli Oerman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelli has a Masters of Arts (MA) in Counseling from Crown College.

Nashville, TN
Specialties
Codependency
Grief
Relationship Issues
Spirituality
Women's Issues
Style
Exploratory
Spiritual
Supportive

I am a Licensed Professional Counselor and Mental Health Service Provider (LPC/MHSP). I take a compassionate, person-centered approach, helping clients work through anxiety, depression, relationship concerns, grief, self-esteem, and life transitions. I also welcome clients who wish to incorporate their faith into their healing journey.

Available virtually

A headshot image of Andre' James

Andre' James

Recognized for high quality patient care

LPC
•
1+ years

Licensed Professional Counselors (LPCs), like Andre' James, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andre' has a Master of Arts (MA) in Clinical Mental Health Counseling from Pentecostal Theological Seminary.

Cleveland, TN
Specialties
Addiction
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Exploratory
Candid
Affirming

I believe in honoring the uniqueness of every individual and creating a safe, supportive environment where you can explore your thoughts, emotions, and experiences without judgment. My approach is rooted in empathy, authenticity, and unconditional positive regard.

Available virtually

A headshot image of Mark Upton

Mark Upton

LMFT
•
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Mark Upton, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mark has a Master in Counseling, Marriage & Family Therapy from Abilene Christian University.

Tennessee
Specialties
Anxiety
Behavioral Issues
Depression
Grief
Relationship Issues
Style
Insightful
Approachable
Supportive

I am an LMFT providing genuine, warm support through grief, crisis, individual, and couples/family therapy. My approach is rooted in the belief that no one should go through difficult times alone.

Available virtually

A headshot image of Meredith Ball

Meredith Ball

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Meredith Ball, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Meredith has a Master of Arts (MA) in Clinical Mental Health from Gordon-Conwell Theological Seminary.

Tennessee
Specialties
Anxiety
Codependency
Divorce
Infidelity
Life Transitions
Style
Insightful
Approachable
Supportive

I help men, women, and couples work through complex trauma and difficult life transitions. I would love to help you find new ways of showing up in your life and relationships.

Available virtually

A headshot image of Kristina Barker

Kristina Barker

Recognized for high quality patient care

LCSW
•
11+ years

Licensed Clinical Social Workers (LCSWs), like Kristina Barker, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristina has a Master of Social Work from Tennessee State University.

Nashville, TN
Specialties
Coping Skills
Life Transitions
Men's Issues
Stress
Trauma and PTSD
Style
Exploratory
Approachable
Curious

I am an LCSW | Therapist at Rula! Helping you navigate life’s transitions & find balance. In Nashville, TN, I'm Kristina (you can even call me Krissy). Taking the step to begin therapy is meaningful. If you’re ready to explore, reflect, and grow, I’d be honored to work with you.

Available virtually

A headshot image of Milton Gordon

Milton Gordon

Recognized for high quality patient care

LPC
•
2+ years

Licensed Professional Counselors (LPCs), like Milton Gordon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Milton has a Master of Arts in Clinical Mental Health Counseling from Pentecostal Theological Seminary and a Doctor of Ministry (D MIN) in Counseling, Conflict Resolution, Ministry from Pentecostal Theological Seminary.

Tennessee
Specialties
Addiction
Anger Management
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Candid
Motivational

Starting therapy can feel like a big step, and I'm here to make sure it's meaningful to you. I work with adults and adolescents facing stress, anxiety, relationship issues, trauma, abuse, emotional dysregulation, and anger management. I also support clients working through depression, alcoholism, and drug addiction.

Available virtually

A headshot image of John Slate

John Slate

Recognized for high quality patient care

LPC
•
9+ years

Licensed Professional Counselors (LPCs), like John Slate, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Doctor of Philosophy (PHD) in Clinical Counseling from Trevecca Nazarene College.

Madison, TN
Specialties
Addiction
Anxiety
Chronic Illness
Depression
Trauma and PTSD
Style
Exploratory
Attuned
Collaborative

Life hasn't always been easy for me, but it was never too late to make serious changes and become more of the person I wanted to be. If life has been difficult for you, I understand that every person is unique, has a story, deserves to be listened to, and can change. You are more than you feel like you are.

Available virtually

A headshot image of Austin Chavira

Austin Chavira

LCSW

Licensed Clinical Social Workers (LCSWs), like Austin Chavira, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Austin has a Master of Social Work (MSW) in Clinical Social Work from Loma Linda University.

Tennessee
Specialties
Anger Management
Anxiety
Depression
Family Conflict
Men's Issues
Style
Responsive
Candid
Supportive

I am a Licensed Clinical Social Worker. I provide warm, practical therapy for people navigating anxiety, depression, stress, relationships, life transitions, and men’s issues. My goal is to create a space where you feel understood, supported, and equipped to make meaningful, lasting change.

Available virtually

A headshot image of Paula Taylor

Paula Taylor

LPC
•
3+ years

Licensed Professional Counselors (LPCs), like Paula Taylor, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paula has a Master of Science (MS) in Counseling Psychology from Nelson University (2011).

Tennessee
Specialties
Divorce
First Responders
Life Transitions
Trauma and PTSD
Women's Issues
Style
Outcome-oriented
Attuned
Collaborative

Life can bring unexpected challenges, and it's natural to feel overwhelmed, uncertain, or unsure of where to turn. You don't have to navigate those moments alone. Therapy provides a safe, supportive space to explore life's difficulties.

Available virtually

A headshot image of Bryce Schalk

Bryce Schalk

Recognized for high quality patient care

LPC
•
2+ years

Licensed Professional Counselors (LPCs), like Bryce Schalk, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bryce has a Master's in Counseling (MC) from Southern Adventist University.

Knoxville, TN
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Insightful
Attuned
Collaborative

I work with adolescents and young adults who are navigating depression, attachment challenges, and family dynamics. My goal is to help you make progress toward feeling better and building the life you want.

Available virtually

A headshot image of Tiffany Pulliam

Tiffany Pulliam

LPC
•
1+ years

Licensed Professional Counselors (LPCs), like Tiffany Pulliam, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Masters of Education (MED) in Clinical Mental Health from Lindsey Wilson College.

Tennessee
Specialties
Anxiety
Borderline Personality
Depression
Mood Disorders
Trauma and PTSD
Style
Insightful
Approachable
Supportive

Life doesn't always go the way we expect, and sometimes we need someone to help us sort through the noise. I enjoy helping adults better understand themselves, break free from unhelpful patterns, and create lasting change that feels realistic, not overwhelming.

Available virtually

A headshot image of Lauren Graham

Lauren Graham

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Lauren Graham, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lauren has a Master of Social Work from East Tennessee State University.

Johnson City, TN
Specialties
Anxiety
Coping Skills
Relationship Issues
Sex Therapy
Substance Use
Style
Practical
Warm
Supportive

I’m a Licensed Clinical Social Worker providing virtual therapy to adults in Tennessee and Virginia and telehealth services in Florida. I specialize in working with women who are struggling with low sexual desire, changes in libido, intimacy and relationship concerns, sexual shame, and feeling disconnected from themselves sexually.

Available virtually

A headshot image of Cyl Banks

Cyl Banks

Recognized for high quality patient care

LCSW
•
4+ years

Licensed Clinical Social Workers (LCSWs), like Cyl Banks, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cyl has a Master of Social Work (MSW) from Western Michigan University.

Tennessee
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Women's Issues
Style
Exploratory
Approachable
Motivational

Therapy can be a monumental step in life's journey, one that leads to improving your mental health. I am here to help you on your journey. I specialize in trauma, grief and loss, depression, anxiety, and self-esteem issues.

Available virtually

A headshot image of Amanda Burns

Amanda Burns

LPC
•
20+ years

Licensed Professional Counselors (LPCs), like Amanda Burns, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Masters of Arts (MA) from Tennessee Technological University.

Tennessee
Specialties
Anxiety
Child Abuse or Neglect
Depression
Mood Disorders
Trauma and PTSD
Style
Practical
Candid
Empowering

Navigating through stress and uncertainty can be difficult under the best of circumstances. Sometimes we need extra support and understanding to adjust and feel more secure. Having the tools to manage stress and emotions are essential to live a more comfortable more fulfilling life.

Available virtually

A headshot image of Deborah Hill

Deborah Hill

Recognized for high quality patient care

LMFT
•
33+ years

Licensed Marriage and Family Therapists (LMFTs), like Deborah Hill, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deborah has a Master of Science (MS) in Community Agency Counseling from University of Tennessee At Knoxville and a Master of Science in Education (MS ED) in English education, remedial reading from University of Tennessee at Knoxville.

Knoxville, TN
Specialties
Grief
Relationship Issues
Sexual Abuse
Stress
Style
Directive
Candid
Collaborative

I work with people struggling to make their lives better. The challenges clients bring vary: relationships, parenting, loss, grief, addictions, sexual abuse or assault, or the stress military personnel and their families experience.

Available virtually

A headshot image of Latonia Edwards

Latonia Edwards

LCSW

Licensed Clinical Social Workers (LCSWs), like Latonia Edwards, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Latonia has a Master of Social Work (MSW) from University of Memphis.

Tennessee
Specialties
Mood Disorders
Personality Disorders
Relationship Issues
Spirituality
Trauma and PTSD
Style
Exploratory
Attuned
Motivational

We all experience life challenges that can leave us feeling overwhelmed and unsure how to move forward. You're not alone. I help clients navigate trauma, anxiety, relationship issues, and life changes with hope and compassion. My goal is to help you feel more grounded, confident, and connected to yourself and the life you want to create.

Available virtually

A headshot image of Bethany Sparkman

Bethany Sparkman

Recognized for high quality patient care

LPC
•
2+ years

Licensed Professional Counselors (LPCs), like Bethany Sparkman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bethany has a Master of Science Psychology (MSPSY) from Purdue University.

Tennessee
Specialties
Addiction
Alcohol Use
Anxiety
Substance Use
Trauma and PTSD
Style
Exploratory
Candid
Supportive

I'm passionate about helping individuals reconnect with their authentic selves and create meaningful change from the inside out. My approach is genuine, compassionate, and grounded in real-life understanding—because healing happens best in a space where you feel seen, supported, and accepted just as you are.

Available virtually

A headshot image of Leanna Baldner

Leanna Baldner

Recognized for high quality patient care

LPC
•
4+ years

Licensed Professional Counselors (LPCs), like Leanna Baldner, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leanna has a Master in Counseling (MC) in Clinical Mental Health Counseling from University of Memphis.

Tennessee
Specialties
Anxiety
Codependency
Relationship Issues
Spirituality
Sports Performance
Style
Insightful
Attuned
Curious

If you are struggling in relationships or life is not going the way you hoped, I am here to help. I partner with you to deepen the connection you have to yourself, others, and the world around you. Together, we will explore your story and use the insights gained to transform how you interact in and relate to the world around you.

Available virtually

A headshot image of Melissa Barry

Melissa Barry

Recognized for high quality patient care

LPC
•
10+ years

Licensed Professional Counselors (LPCs), like Melissa Barry, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Arts (MA) in Clinical and Counseling Psychology from Midwestern State University.

Tennessee
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Responsive
Warm
Curious

I am a Licensed Professional Counselor. I like to use a person-centered approach to therapy so that my client dictates the tempo of their therapy and feels comfortable with the pace at which we are moving forward.

Available virtually

A headshot image of Nicks Hasley

Nicks Hasley

LPC
•
1+ years

Licensed Professional Counselors (LPCs), like Nicks Hasley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicks has a Masters of Arts (MA) in Counseling and Psychology from Tennessee Technological University.

Tennessee
Specialties
Anxiety
Career Counseling
Depression
Grief
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

Healing begins with one small step forward. I help clients navigate anxiety, grief, depression, and other challenges life throws your way. My goal is to help you feel more prepared and confident to handle life's challenges.

Available virtually

A headshot image of Connie Ward

Connie Ward

LPC
•
16+ years

Licensed Professional Counselors (LPCs), like Connie Ward, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Connie has a Masters of Education (MED) in Counseling from Lincoln Memorial University.

Tennessee
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Practical
Approachable
Collaborative

Life can come with many challenges. I support you as you navigate anxieties, self-doubt and life changes with both curiosity and compassion. My goal is to help you feel more grounded, more confident and connected—both to yourself and to the life you want.

Available virtually

A headshot image of Derrick Smith

Derrick Smith

Recognized for high quality patient care

LPC
•
3+ years

Licensed Professional Counselors (LPCs), like Derrick Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Derrick has a Master of Science (MS) in Clinical Mental Health in Counseling from Freed-Hardeman University.

Tennessee
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Exploratory
Gentle
Collaborative

You don't have to have it all figured out before reaching out. I work with people who feel overwhelmed, disconnected, or unclear about who they are or where they're going. In therapy, I offer a space for honesty, clarity, and movement, rooted in curiosity and compassion. Whenever you're ready, I'm here to begin that process with you.

Available virtually

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