Connect with Therapists who accept Cigna in Tennessee

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Cigna Health Plans

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Cigna Health Plans
A headshot image of Rachel Stephens

Rachel Stephens

LCSW

Licensed Clinical Social Workers (LCSWs), like Rachel Stephens, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master of Science in Social Work (MSSW) from Union University.

Tennessee
Specialties
Trauma and PTSD
Life Transitions
Self Esteem
Stress
Style
Directive
Gentle
Supportive

Are you ready to take the next step? Maybe you want to create healthier habits or learn new behaviors. You've made it this far, and that's major!

Available virtually

A headshot image of Carl Counts

Carl Counts

LPC

Licensed Professional Counselors (LPCs), like Carl Counts, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carl has a Masters of Education (MED) from East Tennessee State University - Quillen College of Medicine.

Johnson City, TN
Specialties
Trauma and PTSD
Anxiety
Depression
Life Transitions
Style
Insightful
Attuned
Supportive

Welcome! Therapy often comes at a turning point in life, so I meet people where they are at in their lives and make sure they feel accepted, understood, and heard. I help people move past feeling overwhelmed with feelings of depression and anxiety and realize the choices they have in their lives.

Available virtually

A headshot image of Tangela Allison

Tangela Allison

LCSW

Licensed Clinical Social Workers (LCSWs), like Tangela Allison, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tangela has a Master of Social Work (MSW) from University of Arkansas at Little Rock.

Tennessee
Specialties
Trauma and PTSD
Addiction
Life Transitions
Relationship Issues
Style
Directive
Attuned
Supportive

I'm Tangela. First, I want to thank you for deciding to take care of yourself and wanting to be a better you. I've had the privilege of working with diverse populations. I am passionate about providing the best quality of care to my clients who deserve it and so much more. Let's start today!

Available virtually

A headshot image of Jernica Mcneil

Jernica Mcneil

LPC

Licensed Professional Counselors (LPCs), like Jernica Mcneil, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jernica has a Master of Arts (MA) in Mental Health Counseling from Walden University.

Tennessee
Specialties
Trauma and PTSD
Anxiety
Borderline Personality
Depression
Parenting
Style
Insightful
Candid
Collaborative

Struggling with anxiety, depression, grief? I work with Adults and adolescents navigating anxiety, life transitions, trauma, and self-esteem challenges. Together, we’ll build coping skills and create a personalized plan for growth that feels empowering and achievable.

Available virtually

A headshot image of Nancy Waite-O'Brien

Nancy Waite-O'Brien

LP
32+ years

Licensed Psychologists (LPs), like Nancy Waite-O'Brien, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nancy has a Doctor of Philosophy (PhD) in Clinical Psychology from United States International University.

Tennessee
Specialties
Trauma and PTSD
Addiction
Anxiety
Depression
Life Transitions
Style
Outcome-oriented
Attuned
Collaborative

I help people with depression, anxiety, trauma, mid and late-life transitions, and addiction. My clients are often navigating difficult emotions, relationship challenges, or working to stay sober. I find my clients fascinating and courageous, and I believe that asking for help can be the bravest thing a person can do.

Available virtually

A headshot image of Justin Hall

Justin Hall

LPC

Licensed Professional Counselors (LPCs), like Justin Hall, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Justin has a Master of Science (MS) in Educational and Counseling Psychology from University of Tennessee At Knoxville.

Knoxville, TN
Specialties
Trauma and PTSD
Anxiety
Depression
Relationship Issues
Substance Use
Style
Practical
Spiritual
Supportive

I'm a Knoxville native who obtained my degree in Counseling from the University of Tennessee. I've been a successful psychotherapist in outpatient, hospital, residential, and crisis settings, providing services to individuals and couples. I'm driven to help clients address depression, anxiety, and relationship issues.

Available virtually

A headshot image of Pamela Hobson-Jones

Pamela Hobson-Jones

LPC
4+ years

Licensed Professional Counselors (LPCs), like Pamela Hobson-Jones, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pamela has a Master of Science Psychology (MSPSY) from Kaplan University.

Tennessee
Specialties
Trauma and PTSD
Addiction
Anxiety
Depression
Relationship Issues
Style
Responsive
Attuned
Motivational

I have a master's degree in Psychology with a concentration in Alcohol/Substance Abuse. I have experience working with adults and families who have experienced trauma, anxiety, depression, grief/loss, addiction, relationship concerns, and other life experiences.

Available virtually

A headshot image of Amanda Shaw

Amanda Shaw

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Amanda Shaw, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master's in Family Therapy from Drexel University.

Cookeville, TN
Specialties
Trauma and PTSD
ADHD
Anxiety
Depression
LGBTQIA+
Style
Responsive
Gentle
Collaborative

Starting therapy can feel overwhelming, and my goal is to make that first step easier. Whether you're feeling anxious or depressed, navigating family dynamics, discovering your identity, or feeling stuck, I'm here to help. My approach is client-centered, collaborative, and tailored to your unique needs.

Available virtually

A headshot image of Beth Catchot

Beth Catchot

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Beth Catchot, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Beth has a Master of Science in Social Work (MSSW) from University of Tennessee At Knoxville.

Tennessee
Specialties
Trauma and PTSD
Anxiety
Depression
Relationship Issues
Self Esteem
Style
Exploratory
Spiritual
Curious

I specialize in helping clients manage emotions and behaviors that interfere with relationships, work, parenting, and school. These struggles may result from trauma and loss. Sometimes people feel overwhelmed but don't know why. I invite you to explore the possibilities with me.

Available virtually

A headshot image of Erica Ross

Erica Ross

LPC

Licensed Professional Counselors (LPCs), like Erica Ross, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erica has a Master of Science (MS) in Psychology, Community Counseling from Austin Peay State University.

Tennessee
Specialties
Trauma and PTSD
ADHD
Anxiety
Depression
Family Conflict
Relationship Issues
Style
Responsive
Approachable
Empowering

Choosing to start therapy takes so much courage, so I congratulate you on taking that first step! In working with people across all ages and stages of life, I seek to help them navigate the challenges and transitions that life brings. My goal is to create a safe, supportive, and empowering space where you can be yourself and grow at your own pace.

Available virtually

A headshot image of Daniel Fowler

Daniel Fowler

Many new patients continue care with this provider

LPC
1+ years

Licensed Professional Counselors (LPCs), like Daniel Fowler, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniel has a Master of Science (MS) in Clinical Mental Health Counseling from Freed-Hardeman University.

Bells, TN
Specialties
Trauma and PTSD
Anxiety
Depression
Stress
Style
Outcome-oriented
Gentle
Empowering

I work with individuals who are looking to change or who are in need of something different in their lives. This can be because of depression, anxiety, life changes, substance use, marriage conflicts, or so much more. I meet the individual where they are and strive to show them that change is possible when all else seems to have failed.

Available virtually

A headshot image of Korlu McCainster

Korlu McCainster

Many new patients continue care with this provider

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Korlu McCainster, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Korlu has a Master of Science in Social Work (MSSW) from University of Tennessee At Knoxville.

Madison, TN
Specialties
Trauma and PTSD
Anxiety
Mood Disorders
Stress
Style
Exploratory
Attuned
Empowering

I'm a Licensed Clinical Social Worker, LCSW, with experience working with individuals experiencing mental health issues and substance addiction. I work with individuals to address areas of need from a trauma-informed approach.

Available virtually

A headshot image of Takindra Worles

Takindra Worles

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Takindra Worles, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Takindra has a Master of Science in Social Work (MSSW) from University of Memphis.

Tennessee
Specialties
Trauma and PTSD
Anxiety
Coping Skills
Depression
Stress
Style
Exploratory
Warm
Curious

Life can feel overwhelming under the weight of stress, trauma, or change. I help adults and young adults heal, grow, and find balance through a trauma-informed, compassionate, and practical approach. Together, we'll build resilience, self-awareness, and peace in a safe, supportive space.

Available virtually

A headshot image of Melissa Taylor

Melissa Taylor

Recognized for high quality patient care

LPC
7+ years

Licensed Professional Counselors (LPCs), like Melissa Taylor, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Science (MS) in Clinical Mental Health Counseling from Springfield College.

Tennessee
Specialties
Trauma and PTSD
ADHD
Anxiety
Depression
Life Transitions
Self Esteem
Style
Directive
Candid
Curious

I help clients overcome self-doubt, challenge negative self-talk, and develop confidence in navigating life's challenges. I take a direct yet supportive approach, creating a non-judgmental space where you can explore vulnerability, shift from reactive to intentional responses, and build sustainable coping strategies.

Available virtually

A headshot image of Hunter Cook

Hunter Cook

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Hunter Cook, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hunter has a Master of Science (MS) Counseling from Morehead State University.

Johnson City, TN
Specialties
Trauma and PTSD
Anxiety
Life Transitions
Self Esteem
Stress
Style
Exploratory
Candid
Collaborative

I am a Licensed Professional Counselor providing online care for busy professionals and leaders who feel weighed down by impossible standards, helping them break free from overthinking, fear of mistakes, and the pressure to always get everything right.

Available virtually