Connect with Reality Therapy in Arlington, TX

Beginning therapy is a very meaningful step, and I commend you for taking it. I'm here to support you in making this journey one that truly matters to you. I specialize in working with individuals facing life transitions, anxiety, depression, and trauma. My approach is client-centered and collaborative, with each session tailored to your goals.

I am a Licensed Professional Counselor with an MA degree, specializing in Addictions, and I am a Licensed Chemical Dependency Counselor. I am currently working on my dissertation to earn a PhD in General Psychology, with a research focus on community well-being after a school shooting. I look forward to meeting you!

I work with individuals, children, couples, and families struggling with trauma, anxiety, depression, addiction, parenting, and relationship issues. I specialize in helping trauma survivors and those navigating complex relational challenges find healing and connection.

I work with individuals, couples, and families facing mental health challenges and life stressors. I support clients navigating depression, anxiety, trauma, relationship difficulties, family conflict, and substance use. I create a safe, supportive, nonjudgmental space where you can share your experiences and work toward healing and growth.

I am an LPC with license number 68111. My therapeutic approach is to work together in a warm, nonjudgmental space using person centered approach. I might bring in cognitive behavioral tools (CBT) to help you identify thought patterns. I know how overwhelming it can feel to seek support, and I'm here to guide you toward healing and growth.

I grew up seeing firsthand what mental health challenges could do to individuals and families, which inspired me to break generational patterns. My approach combines CBT, motivational interviewing, and solution-focused therapy. I focus on challenging irrational thoughts, creating goals, and managing symptoms.

A Licensed Professional Counselor with National Certification through NBCC and EMDRIA certification in EMDR. I can help with varying concerns, including general life struggles, grief and loss, communication, life/career enhancement and transition, stress management, anxiety, and depression. I can also provide Christian counseling upon request.

Today is truly the beginning of the rest of your life! It is true that life is up and down. I applaud you for taking steps to start the process to improve your quality of life. Also, if you are not new to therapy, it is good to recognize the importance of recharging your battery when dealing with life issues.

Are you overwhelmed with balancing it all? Anxious about what's to come? Counseling can help you identify and pursue your goals, let go of some stuff holding you back, and learn to relax. No more settling or pretending to be ok. Maximize your potential and love the life you live!

Combined with my professional experience - serving as a school counselor and special educator in a North Texas school district, work experience with sexual assault victims, and a crisis worker with our local MHMR gives me skills and approachability that enables me to provide my clients with counseling and therapy best suited to their needs.

We all face unexpected challenges that sometimes leave us feeling hopeless and powerless. I believe we have the ability to make healthy and appropriate choices regardless of our circumstances. I work with students and families, helping them navigate life's difficulties with compassion and practical support.

I am a Licensed Professional Counselor-Supervisor and Board Certified Sex Therapist, dedicated to helping individuals and couples navigate intimacy, sexuality, and relational health. As a therapist and supervisor, I specialize in sex therapy, trauma, and family dynamics while also training and mentoring future counselors.

Mental Health Does Not Occur in a Vacuum! In order to treat mental health issues, you need to address the bigger picture! I believe in a total wellness approach to treating mental health disorders and life issues that considers the larger picture of health.

Do you often feel like you’re performing a version of yourself that everyone else expects, while secretly feeling exhausted, anxious, or hollow inside? Many adults who grew up managing their way through difficult childhoods find themselves stuck in patterns of people-pleasing, perfectionism, or with a harsh critic in their head that never shuts up.

I'm passionate about helping you become as mentally and emotionally healthy as possible. I'm trained in trauma-focused work and use treatment modalities that fit your unique needs. Therapy changed my life, and I love every interaction with my clients. I'm here to help you become the best person you can be.

Whether this is your first step or the last in your goal towards healing, I am pleased to be here with you. I specialize in working with individuals dealing with depression, anxiety, adjustment disorders, women's issues, and many other areas. My approach is client-focused, so I will tailor my interventions to your unique needs.

I'm a compassionate counselor dedicated to fostering a supportive environment where you can explore your thoughts and feelings. My practice focuses on empowering you to navigate life's challenges and achieve personal growth through tailored therapeutic approaches.

I am an LCSW-S, LCDC. I specialize in short-term, solution-focused outcomes. I bring a very straightforward, honest, and thought-provoking approach to my sessions. I am dual-certified, as I am a substance abuse counselor as well; sometimes we have to work on both mental health and SUDs-related issues simultaneously.

I am a Licensed Clinical Social Worker in Texas. I hold a Master of Social Work degree and possess over 30 years of experience in social and human services, specifically in family and child welfare. I have experience in working with hospice patients and their families, as well as experience in leading group therapy.

I am a Licensed Professional Counselor in Texas with over 17 years of experience helping children, teens, adults, couples, and families navigate anxiety, trauma, relationship challenges, life transitions, and behavioral concerns. I create a warm, supportive space where clients feel heard while building tools for healing and growth.

Welcome! I am dedicated to helping clients find balance, healing, and clarity in their lives. My approach is compassionate and collaborative, focusing on practical strategies for lasting change. Together, we’ll create a safe space where growth and self-discovery can truly happen.

Compassion, empathy, and logic are primary in my approach. I can use most therapy skills, but I prefer CBT.

Has over a decade of experience dedicated to fostering a renewed mind in her clients. With a strong emphasis on cultural competence, she specializes in guiding young adults through the complexities of careers, dating, and finances. Driven by a strengths and solution-focused approach, she empowers her clients to navigate life's challenges.

You’ve survived. Now let’s help you thrive. I’m not a passive therapist—I’m a guide, a witness, and a fierce believer in your healing. My work is rooted in helping people reclaim their voice, power, and wholeness after trauma, betrayal, or deep emotional pain. That mission lives in every therapy session I offer.

Starting therapy isn't about being broken; it's about being proactive with your mental health. I'm here to help you understand yourself better, build emotional resilience, and handle life's challenges. I specialize in relationship difficulties, stress, chronic health conditions, depression, and anxiety.