Connect with Sleep or Insomnia therapists in Austin, TX

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Sleep or Insomnia therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Sleep or Insomnia therapists
A headshot image of Jennifer Comeau

Jennifer Comeau

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Jennifer Comeau, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Masters of Education (MED) in Clinical Mental Health Counseling from Lamar University.

Austin, TX
Specialties
Sleep or Insomnia
Anxiety
Depression
LGBTQIA+
Life Transitions
Trauma and PTSD
Style
Exploratory
Approachable
Affirming

Starting therapy is a courageous step, and I'm ready to help you get the most out of your journey. I bring warmth, nurturing attention, humor, and compassion to our sessions. I'll remind you of your strengths while exploring areas of growth as I join you as a guide and witness on your quest to embody your true identity and find meaning.

Available virtually

A headshot image of Wendy Salazar

Wendy Salazar

LPC
19+ years

Licensed Professional Counselors (LPCs), like Wendy Salazar, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wendy has a Master's in Counseling (MC) from Texas A&M International University.

Austin, TX
Specialties
Sleep or Insomnia
Anxiety
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Exploratory
Warm
Collaborative

I specialize in therapy for individuals, couples, children, and adolescents. Life comes with many changes filled with various thoughts and emotions, and sometimes we find ourselves struggling. It's important to know you're not alone. Therapy offers a safe space to process, problem-solve, and find solutions that work best for you.

Available virtually

A headshot image of Nazanin Delshad

Nazanin Delshad

Patients consistently give high satisfaction ratings

LPC
7+ years

Licensed Professional Counselors (LPCs), like Nazanin Delshad, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nazanin has a Masters of Education (MED) in Counseling from University of Houston, University Park.

Austin, TX
Specialties
Sleep or Insomnia
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Insightful
Candid
Collaborative

I have experience in private practice working with various clients, including children, adults, and couples.

Available virtually

A headshot image of Tania Pratt

Tania Pratt

LPC
5+ years

Licensed Professional Counselors (LPCs), like Tania Pratt, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tania has a Masters of Education (MED) Counseling and Guidance from University of Texas-Pan American.

Austin, TX
Specialties
Sleep or Insomnia
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

I work with children, teens, and adults to manage anxiety, depression, trauma, and intense emotions using CBT, DBT, EMDR, and Somatic Therapy. My work focuses on helping you feel more balanced, grounded, and in control of your life.

Available virtually

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Explore additional virtual providers across Texas who may be a good fit.

A headshot image of Alyssa McCarley

Alyssa McCarley

LPC

Licensed Professional Counselors (LPCs), like Alyssa McCarley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alyssa has a M.S. Clinical Mental Heatlh Counseling from Texas Tech University, Health Science Center.

Texas
Specialties
Sleep or Insomnia
ADHD
Addiction
Anxiety
Domestic Violence
Trauma and PTSD
Style
Responsive
Candid
Collaborative

Thank you for stopping by and checking out my profile. I have experience working as a first and last responder for both busy and rural systems. I transitioned to mental health from the ambulance and morgue in order to better serve my community. I have worked with those involved with the criminal justice system and believe a sense of humor is vital.

Available virtually

A headshot image of Gayla Campbell

Gayla Campbell

Recognized for high quality patient care

LPC
22+ years

Licensed Professional Counselors (LPCs), like Gayla Campbell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gayla has a Masters of Education (MED) in Professional Counseling from West Texas A&M University.

Lubbock, TX
Specialties
Sleep or Insomnia
Anxiety
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Outcome-oriented
Gentle
Supportive

Compassion, empathy, and logic are primary in my approach. I can use most therapy skills, but I prefer CBT.

Available virtually

A headshot image of Clara Zhao

Clara Zhao

Recognized for high quality patient care

LPC
1+ years

Licensed Professional Counselors (LPCs), like Clara Zhao, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Clara has a Master of Arts (MA) in Clinical Mental Health Counseling from Bradley University.

Dallas, TX
Specialties
Sleep or Insomnia
Anxiety
Depression
First Responders
Substance Use
Trauma and PTSD
Style
Insightful
Warm
Empowering

With a Bachelor's Degree in Psychology and a Master's Degree in Clinical Mental Health Counseling. I am a National Certified Counselor, Licensed Professional Counselor, Licensed Chemical Dependency Counselor, EMDR Therapist, and Clinical Hypnotherapist. As a Dallas Counseling provider, I specialize in Psychotherapy, EMDR Therapy.

Available virtually

A headshot image of Cindy Dominique

Cindy Dominique

LPC

Licensed Professional Counselors (LPCs), like Cindy Dominique, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cindy has a Doctor of Psychology (PSYD) in Clinical Psychology from American School of Professional Psychology and a Master's of Education (MED) in Guidance and Counseling from Virginia State University.

Texas
Specialties
Sleep or Insomnia
Cultural Stress
Depression
Grief
Stress
Trauma and PTSD
Style
Responsive
Approachable
Empowering

You’re doing your best—and sometimes it still feels like too much. If you’re navigating stress, life transitions, relationship challenges, or just feeling stuck, you don’t have to sort it out alone. If you’re ready for something to shift, let’s get started.

Available virtually

A headshot image of Tiffanie Hampton

Tiffanie Hampton

Recognized for high quality patient care

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Tiffanie Hampton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffanie has a Master of Social Work (MSW) in Clinical Social from The University of Texas at Arlington.

Houston, TX
Specialties
Sleep or Insomnia
Anxiety
LGBTQIA+
Trauma and PTSD
Style
Outcome-oriented
Approachable
Supportive

I have worked with a broad spectrum of people, including military veterans, LGBTQIA+ individuals, couples navigating marriage or divorce, and everything from fertility issues to end-of-life concerns, including grief. I am genuine, authentic, and real.

Available virtually

A headshot image of Lisa Sparaco

Lisa Sparaco

Recognized for high quality patient care

LCSW
11+ years

Licensed Clinical Social Workers (LCSWs), like Lisa Sparaco, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

Pearland, TX
Specialties
Sleep or Insomnia
Anxiety
Chronic Pain
Depression
Self Esteem
Stress
Style
Practical
Approachable
Supportive

Life doesn't come with an instruction manual, but you can reach out and get help when you need it. Congratulations on taking this step. I will listen carefully to what you have to say and use my clinical experience to help you move forward.

Available virtually

A headshot image of Stas Taylor

Stas Taylor

LCSW

Licensed Clinical Social Workers (LCSWs), like Stas Taylor, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stas has a Masters of Business Administration (MBA) Executive MBA from Texas Christian University and a Master of Science in Social Work (MSSW) from The University of Texas at Arlington.

Lewisville, TX
Specialties
Sleep or Insomnia
Adoption
Life Transitions
Mood Disorders
Stress
Women's Issues
Style
Outcome-oriented
Approachable
Collaborative

I am a therapist who believes that therapy should feel both grounding and practical. I help individuals and families navigate life’s transitions, strengthen relationships, and build meaningful lives with compassion, clarity, and real-world tools.

Available virtually

A headshot image of Heather Lenz

Heather Lenz

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Heather Lenz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master's in Counseling (MC) from University of Mary Hardin-Baylor.

Texas
Specialties
Sleep or Insomnia
Anxiety
Depression
Panic Attacks
Self Esteem
Trauma and PTSD
Style
Directive
Candid
Empowering

Do you often feel like you’re performing a version of yourself that everyone else expects, while secretly feeling exhausted, anxious, or hollow inside? Many adults who grew up managing their way through difficult childhoods find themselves stuck in patterns of people-pleasing, perfectionism, or with a harsh critic in their head that never shuts up.

Available virtually

A headshot image of Marcos Gonzalez

Marcos Gonzalez

Recognized for high quality patient care

LPC
6+ years

Licensed Professional Counselors (LPCs), like Marcos Gonzalez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marcos has a Master's in Counseling (MC) in Addictive Disorders from Bayamon Central University and a Master of Education (MED) in Health Promotion from Universidad Ana G. Mendez.

Flower Mound, TX
Specialties
Sleep or Insomnia
Addiction
Anxiety
Depression
Grief
Spirituality
Style
Insightful
Attuned
Affirming

My main approach is client-centered and humanistic, with unconditional support, acceptance, and empathic listening. One of my mentors said: "You can learn all the approaches, but if you are not skilled in listening, it will not be helpful for anyone." That wisdom guides everything I do.

Available virtually

A headshot image of Julianne Howdeshell

Julianne Howdeshell

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Julianne Howdeshell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julianne has a Master of Social Work (MSW) from The University of Texas at Arlington.

Decatur, TX
Specialties
Sleep or Insomnia
Anxiety
Depression
Stress
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

I look forward to walking beside you through this season of life. Whatever challenges brought you here, I'm proud of you for taking this first step toward connection and healing. Together we can work on your goals to help you find a reflection of yourself that is grounded in comfort and peace.

Available virtually

A headshot image of Carrie Allen

Carrie Allen

Recognized for high quality patient care

LPC
10+ years

Licensed Professional Counselors (LPCs), like Carrie Allen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carrie has a Doctor of Philosophy (PHD) from Grand Canyon University and a Master of Arts (MA) in Professional Counseling from Liberty University.

Mansfield, TX
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Outcome-oriented
Spiritual
Empowering

A Licensed Professional Counselor with National Certification through NBCC and EMDRIA certification in EMDR. I can help with varying concerns, including general life struggles, grief and loss, communication, life/career enhancement and transition, stress management, anxiety, and depression. I can also provide Christian counseling upon request.

Available virtually

A headshot image of Jeanne Ramirez

Jeanne Ramirez

Recognized for high quality patient care

LPC
3+ years

Licensed Professional Counselors (LPCs), like Jeanne Ramirez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeanne has a Master of Arts (MA) in Professional Counseling from Liberty University.

Grand Prairie, TX
Specialties
Sleep or Insomnia
Anxiety
Coping Skills
Depression
Trauma and PTSD
Style
Exploratory
Gentle
Collaborative

I work via telehealth with adults and adolescents throughout the state. My specialties are trauma, anxiety, and depression. Cognitive Behavioral Therapy is the main approach I use to help my clients work through the issues that are troubling them, so they can begin to feel better as quickly as possible.

Available virtually

A headshot image of Misty Allen

Misty Allen

LPC

Licensed Professional Counselors (LPCs), like Misty Allen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Misty has a Master in Counseling (MC) from Sam Houston State University.

Livingston, TX
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Directive
Spiritual
Curious

I believe my clients know themselves best. I want to be a guide to help unlock hidden potential and explore challenges with you. I want to help you be the best you!

Available virtually

A headshot image of Brenda Berry

Brenda Berry

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Brenda Berry, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brenda has a Master of Science in Family Sciences/ Counseling (MS) from Texas Woman's University.

Denton, TX
Specialties
Sleep or Insomnia
Anxiety
Career Counseling
Depression
Life Transitions
Style
Practical
Gentle
Collaborative

I specialize in the treatment of anxiety, depression, and relationship issues. I am passionate about women's health/men's health and helping people navigate life transitions, such as a career change. I look forward to hearing from you and finding a time/date convenient for your schedule.

Available virtually

A headshot image of Nancy Stroud

Nancy Stroud

Recognized for high quality patient care

LCSW
25+ years

Licensed Clinical Social Workers (LCSWs), like Nancy Stroud, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nancy has a Master of Social Work (MSW) from University of Houston.

Houston, TX
Specialties
Sleep or Insomnia
Anxiety
Depression
Grief
Relationship Issues
Trauma and PTSD
Style
Responsive
Approachable
Supportive

I am a compassionate therapist for adults and adolescents. My practice is grounded in empathy and a commitment to all my clients. I provide therapy services tailored to meet the unique needs of each age group.

Available virtually

A headshot image of Eman Nachawati

Eman Nachawati

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Eman Nachawati, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eman has a Master of Science in Social Work (MSSW) from The University of Texas at Arlington.

Texas
Specialties
Sleep or Insomnia
Anxiety
Depression
Infertility
Pregnancy, Prenatal, Postpartum
Trauma and PTSD
Style
Responsive
Candid
Collaborative

I understand that the journey towards mental wellness can be challenging. I aim to empower individuals navigating complex emotional struggles like depression, anxiety, trauma, relationship issues, and grief. I provide personalized therapy in a safe, supportive environment for exploring your thoughts and feelings to foster growth and resilience.

Available virtually

A headshot image of Heather Kopecki

Heather Kopecki

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Heather Kopecki, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master of Social Work (MSW) from Texas State University.

Texas
Specialties
Sleep or Insomnia
Addiction
Alcohol Use
Anxiety
Depression
Life Transitions
Style
Outcome-oriented
Warm
Affirming

Taking the first step in seeking therapy is a powerful move towards self-care. My work is holistic and compassion-focused, honoring the emotional, physical, and spiritual layers of your experiences. I specialize in supporting individuals navigating anxiety, depression, life transitions, self-image, and substance use challenges.

Available virtually

A headshot image of Norma Cabrera

Norma Cabrera

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Norma Cabrera, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Norma has a Master in Counseling (MC) from University of Texas-Pan American.

McAllen, TX
Specialties
Sleep or Insomnia
Anxiety
Career Counseling
Grief
School Issues
Stress
Style
Directive
Approachable
Collaborative

When life feels heavy or unclear, it’s easy to feel alone. I guide clients through anxiety, self-doubt, and times of change with a calm, compassionate approach. My focus is on helping you reconnect with yourself so you can feel more steady, confident, and intentional.

Available virtually

A headshot image of Sarah Rodriguez

Sarah Rodriguez

Recognized for high quality patient care

LPC
11+ years

Licensed Professional Counselors (LPCs), like Sarah Rodriguez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master in Counseling (MC) from Webster University.

San Antonio, TX
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Substance Use
Trauma and PTSD
Style
Responsive
Candid
Collaborative

I have been in the business of the healing arts for almost 20 years - providing services from case management to individual counseling. I obtained my Bachelor's in Psychology from Texas Tech University in 2000 and my Master's in Community Counseling from Webster University in 2010.

Available virtually

A headshot image of Ersha Mitchell

Ersha Mitchell

LCSW

Licensed Clinical Social Workers (LCSWs), like Ersha Mitchell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ersha has a Master of Social Work (MSW) in Clinical from Walden University.

Dallas, TX
Specialties
Sleep or Insomnia
Anxiety
Depression
Grief
Pregnancy, Prenatal, Postpartum
Stress
Style
Insightful
Approachable
Supportive

Taking the first step to seek support takes incredible courage and your decision to invest in your well-being. This is a nonjudgmental space where you can show up exactly as you are, knowing you will be met with warmth and respect. As an open-minded Licensed Clinical Social Worker (LCSW), I affirm every part of your identity and experience.

Available virtually

A headshot image of Chad Starrak

Chad Starrak

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Chad Starrak, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chad has a Master of Social Work (MSW) from Southwest Texas State University.

Texas
Specialties
Sleep or Insomnia
Anxiety
Behavioral Issues
Chronic Illness
Chronic Pain
Depression
Style
Insightful
Spiritual
Supportive

Feeling stuck, anxious, or burned out? You’re not broken—you’re on a quest. Whether you're navigating trauma, chronic pain, performance blocks, or the weight of caregiving, I offer therapy that helps you reconnect with your inner strength and direction. I believe healing starts with being seen and understood—not pathologized. Together, we’ll make s

Available virtually