Connect with Sleep or Insomnia therapists in Irving, TX

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Sleep or Insomnia therapists
A headshot image of Britney Goodgame

Britney Goodgame

Many new patients continue care with this provider

LPC
16+ years

Licensed Professional Counselors (LPCs), like Britney Goodgame, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Britney has a Master of Science (MS) in Clinical Mental Health from University of Texas Health Science Center at San Antonio.

Irving, TX
Specialties
Sleep or Insomnia
Bipolar Disorder
Trauma and PTSD
Style
Outcome-oriented
Candid
Empowering

It's so good to meet you! I love counseling and interacting with my clients. I'm big on education and empowerment: you are the one who can enact your healing, and I'm here to give you the tools. Trust me in the fact that I will do everything in my power to help!

Available virtually

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A headshot image of Heather Lenz

Heather Lenz

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Heather Lenz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master's in Counseling (MC) from University of Mary Hardin-Baylor.

Texas
Specialties
Sleep or Insomnia
Anxiety
Depression
Panic Attacks
Self Esteem
Trauma and PTSD
Style
Directive
Candid
Empowering

Do you often feel like you’re performing a version of yourself that everyone else expects, while secretly feeling exhausted, anxious, or hollow inside? Many adults who grew up managing their way through difficult childhoods find themselves stuck in patterns of people-pleasing, perfectionism, or with a harsh critic in their head that never shuts up.

Available virtually

A headshot image of Bethany Reyant

Bethany Reyant

LPC

Licensed Professional Counselors (LPCs), like Bethany Reyant, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bethany has a Master of Arts from Adler Graduate School.

Texas
Specialties
Sleep or Insomnia
Addiction
Anxiety
Depression
Eating Disorders
Self Esteem
Style
Responsive
Attuned
Curious

I'm a therapist who believes people are inherently worthy just as they are. I focus on building a strong, authentic therapeutic relationship where every brain type and identity is respected. From that foundation, we work together to help you create a life that feels more aligned, empowered, and truly your own.

Available virtually

A headshot image of Rolanda Jackson

Rolanda Jackson

LCSW

Licensed Clinical Social Workers (LCSWs), like Rolanda Jackson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rolanda has a Master of Social Work (MSW) Social Worker from University of Southern Mississippi.

Texas
Specialties
Sleep or Insomnia
Behavioral Issues
Coping Skills
Divorce
Stress
Women's Issues
Style
Insightful
Approachable
Collaborative

I’m a compassionate, licensed clinical social worker with over 20 years of experience dedicated to helping individuals heal, transform, reclaim true peace, overcome life challenges and achieve meaningful personal growth. My approach is rooted in compassion and realness.

Available virtually

A headshot image of Cathy Leatherwood

Cathy Leatherwood

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Cathy Leatherwood, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cathy has a Masters of Education (MED) Counseling from University of North Texas.

Heath, TX
Specialties
Sleep or Insomnia
Alcohol Use
Codependency
Grief
Infidelity
Relationship Issues
Style
Practical
Warm
Collaborative

My goal is to help people through a journey through the barriers, roadblocks, or setbacks that can feel overwhelming at times by setting goals of actions for daily living. Our work together will be practical tools towards a more positive outlook on life again.

Available virtually

A headshot image of Carrie Allen

Carrie Allen

Recognized for high quality patient care

LPC
10+ years

Licensed Professional Counselors (LPCs), like Carrie Allen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carrie has a Doctor of Philosophy (PHD) from Grand Canyon University and a Master of Arts (MA) in Professional Counseling from Liberty University.

Mansfield, TX
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Outcome-oriented
Spiritual
Empowering

A Licensed Professional Counselor with National Certification through NBCC and EMDRIA certification in EMDR. I can help with varying concerns, including general life struggles, grief and loss, communication, life/career enhancement and transition, stress management, anxiety, and depression. I can also provide Christian counseling upon request.

Available virtually

A headshot image of Rahmeka Patrick

Rahmeka Patrick

LPC

Licensed Professional Counselors (LPCs), like Rahmeka Patrick, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rahmeka has a Master in Counseling (MC) from Liberty University.

Fort Worth, TX
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Parenting
Stress
Style
Exploratory
Spiritual
Collaborative

As a mom of three, I understand the stressors life can put on you. Balancing life's facets can be taxing, and sometimes the things we encounter are hard to go through. My goal is to listen and walk with you on your journey, helping you navigate whatever challenges you're facing.

Available virtually

A headshot image of Gordon Leith

Gordon Leith

Recognized for high quality patient care

LPC
34+ years

Licensed Professional Counselors (LPCs), like Gordon Leith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gordon has a Masters of Arts (MA) from SAINT MARYS UNIVERSITY.

San Antonio, TX
Specialties
Sleep or Insomnia
Alcohol Use
Depression
Divorce
Men's Issues
Stress
Style
Exploratory
Gentle
Collaborative

I help individuals address challenges involving emotions, thoughts, and behaviors. We work together to achieve your goals one step at a time. This approach is client-centered, meaning we focus on what matters most to you.

Available virtually

A headshot image of Tanya Jones

Tanya Jones

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Tanya Jones, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tanya has a Doctor of Philosophy (PHD) in Clinical Christian Counseling from Colorado Theological Seminary and a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

Texas
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Self Esteem
Substance Use
Style
Outcome-oriented
Spiritual
Supportive

I am a military veteran who has been dedicated to helping others reach their potential for over 20 years. In my practice, I utilize evidence-based methods to help my clients overcome life challenges and problematic decision patterns.

She possesses an open-minded nature and is genuinely kind. She adeptly presents solutions and articulates emotions with great skill.

Available virtually

A headshot image of Callyncia Lanaux

Callyncia Lanaux

LPC

Licensed Professional Counselors (LPCs), like Callyncia Lanaux, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Callyncia has a Master of Education (MED) in Counseling Development from Lamar University.

Texas
Specialties
Sleep or Insomnia
Anxiety
Career Counseling
Coping Skills
Peer Relationships
Relationship Issues
Style
Outcome-oriented
Approachable
Motivational

I look forward to serving you. I have a bachelor's degree from the University of Phoenix in Human Services Management and a master’s degree in counseling. As a Licensed Professional Counselor (LPC), I aim to help develop a client's mindset/ behavior changes through daily work and accountability through deep conversation.

Available virtually

A headshot image of Rachel Truett

Rachel Truett

LPC

Licensed Professional Counselors (LPCs), like Rachel Truett, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Masters of Arts (MA) in Clinical Mental Health Counseling from University of the Cumberlands.

Texas
Specialties
Sleep or Insomnia
Career Counseling
Depression
First Responders
Stress
Trauma and PTSD
Style
Responsive
Warm
Collaborative

As a counselor and 18 year active duty military spouse, I understand how demanding and complex life can feel, especially when you’re used to holding a lot together for others. I provide a supportive, real-world space where you can slow down, make sense of what’s going on, and start moving forward with clarity.

Available virtually

A headshot image of Kathleen Oqueli McGraw

Kathleen Oqueli McGraw

Recognized for high quality patient care

LCSW
23+ years

Licensed Clinical Social Workers (LCSWs), like Kathleen Oqueli McGraw, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathleen has a Doctor of Philosophy (PHD) in Clinical Social Work from Tulane University, a Masters of Public Health (MPH) in Maternal & Child Health and Community Health Sciences from Tulane University and a Master of Social Work (MSW) Clinical Social Work from Tulane University.

Texas
Specialties
Sleep or Insomnia
Addiction
Alcohol Use
Anxiety
Substance Use
Trauma and PTSD
Style
Practical
Approachable
Collaborative

My approach to therapy is collaborative and solution-focused, with a strong emphasis on empathy and practical strategies to help you make lasting changes in your life. I work with individuals facing anxiety, addiction, trauma, and relationship issues, supporting them in navigating life's challenges.

Available virtually

A headshot image of AMAKA BARI NWIZUG

AMAKA BARI NWIZUG

LPC

Licensed Professional Counselors (LPCs), like AMAKA BARI NWIZUG, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

AMAKA has a Master in Counseling (MC) in Clinical Mental Health Counseling from Houston Baptist University.

Texas
Specialties
Sleep or Insomnia
ADHD
Anger Management
Anxiety
Depression
Stress
Style
Outcome-oriented
Gentle
Affirming

Starting therapy can feel difficult or scary. That is normal. Many people come worried, frustrated, stuck, anxious, or tired of carrying everything alone. You do not need perfect words to begin. You only need a place to start

Available virtually

A headshot image of Kujachalia Knapper

Kujachalia Knapper

LCSW
12+ years

Licensed Clinical Social Workers (LCSWs), like Kujachalia Knapper, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kujachalia has a Master of Science Psychology (MSPSY) in Clinical Psychology from Walden University and a Master of Social Work (MSW) in Mental Health from University of Houston, University Park.

Texas
Specialties
Sleep or Insomnia
Addiction
Anxiety
Depression
Substance Use
Style
Responsive
Approachable
Collaborative

I am a Licensed Clinical Social Worker and Board Approved Supervisor. I am primarily a cognitive behavioral therapist. I am also certified as a Dialectical Behavioral Therapist. I focus on collaboration, acknowledging, and utilizing your strengths to create your desired change.

Available virtually

A headshot image of David Butler

David Butler

LPC

Licensed Professional Counselors (LPCs), like David Butler, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Master's in Counseling (MC) from Texas A&M University and a Master of Science (MS) from Texas A&M University-Commerce.

Frisco, TX
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Mood Disorders
Stress
Style
Directive
Approachable
Curious

This is your story—and you hold the power to shape it into something beautiful. Along the way, life can bring moments that leave us feeling broken or lost. Sometimes we get trapped in the past, weighed down by sadness, or consumed by what’s ahead, overwhelmed by anxiety.

Available virtually

A headshot image of James Hunter

James Hunter

Recognized for high quality patient care

LPC
25+ years

Licensed Professional Counselors (LPCs), like James Hunter, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

James has a Master in Counseling (MC) in Counseling & Clinical Psychology from Texas A&M University.

Corpus Christi, TX
Specialties
Sleep or Insomnia
Addiction
Anxiety
Depression
Stress
Substance Use
Style
Exploratory
Candid
Empowering

Mental Health Does Not Occur in a Vacuum! In order to treat mental health issues, you need to address the bigger picture! I believe in a total wellness approach to treating mental health disorders and life issues that considers the larger picture of health.

Available virtually

A headshot image of Nicole Iredale

Nicole Iredale

Recognized for high quality patient care

LPC
11+ years

Licensed Professional Counselors (LPCs), like Nicole Iredale, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Masters of Arts (MA) Community Counseling from University of Texas at San Antonio.

San Antonio, TX
Specialties
Sleep or Insomnia
Grief
LGBTQIA+
Mood Disorders
Stress
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

I work with people navigating trauma, depression, anxiety, stress, mood disorders, and Borderline Personality Disorder, including members of the LGBTQIA+ community. My goal is to help you gain insight into what's affecting your life and develop ways to overcome these obstacles and regain wellness.

Available virtually

A headshot image of Vincent Hochstatter

Vincent Hochstatter

Recognized for high quality patient care

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Vincent Hochstatter, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vincent has a Master of Social Work (MSW) from University of North Dakota.

Temple, TX
Specialties
Sleep or Insomnia
Anger Management
Anxiety
Depression
Grief
Video Game Addiction
Style
Responsive
Warm
Collaborative

I'm passionate about helping individuals, adolescents, and families navigate life's challenges. I create personalized treatment plans that honor your unique story and support you in reaching your goals with compassion and care.

He is patient and my son remains engaged with him

Available virtually

A headshot image of Rebecca Walker

Rebecca Walker

Recognized for high quality patient care

LCSW
32+ years

Licensed Clinical Social Workers (LCSWs), like Rebecca Walker, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Master of Science in Social Work (MSSW) from The University of Texas at Arlington.

Denton, TX
Specialties
Sleep or Insomnia
Anxiety
Depression
Relationship Issues
Stress
Style
Insightful
Approachable
Empowering

I am a Licensed Clinical Social Worker specializing in treating anxiety, couples therapy, and working with military service members and veterans. I use an integrative approach that blends CBT, Solution-Focused Therapy, the Gottman Method for couples, and Person-Centered principles to tailor treatment to the client's unique needs.

Available virtually

A headshot image of Skye Broadus-Thomas

Skye Broadus-Thomas

LCSW

Licensed Clinical Social Workers (LCSWs), like Skye Broadus-Thomas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Skye has a Master of Social Work (MSW) from Texas A&M.

Texas
Specialties
Sleep or Insomnia
ADHD
Anxiety
Codependency
Depression
Life Transitions
Style
Insightful
Approachable
Empowering

I have worked with people with various mental health issues for the past 14 years. I have been an LCSW since 2019. Prior to working in an outpatient setting, I worked with the homeless population for 5 years. My hobbies are gardening, hiking, and drinking too much coffee.

Available virtually

A headshot image of Shelley Howard

Shelley Howard

LPC
3+ years

Licensed Professional Counselors (LPCs), like Shelley Howard, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shelley has a Master's in Counseling (MC) from University of North Texas.

Denton, TX
Specialties
Sleep or Insomnia
Anxiety
Life Transitions
Relationship Issues
Stress
Style
Exploratory
Approachable
Collaborative

I’m a Licensed Professional Counselor in the state of Texas. I see clients individually on telehealth and in person at Shambhala Wellness Center in Denton, Texas. I work with adults and adolescents and specialize in anxiety, stress management, and relational issues. My approach to therapy is built on the foundation of person-centered.

Available virtually

A headshot image of Stephanie Colbert-Hale

Stephanie Colbert-Hale

LPC

Licensed Professional Counselors (LPCs), like Stephanie Colbert-Hale, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Arts (MA) in Counseling from University of Oklahoma.

Texas
Specialties
Sleep or Insomnia
Anxiety
Coping Skills
Depression
Self Esteem
Trauma and PTSD
Style
Practical
Warm
Empowering

I am a Licensed Professional Counselor (LPC) in the States of Oklahoma and Texas. I received my Master’s Degree in Human Relations from the University of Oklahoma.

Available virtually

A headshot image of Barbara Davis

Barbara Davis

Recognized for high quality patient care

LPC
11+ years

Licensed Professional Counselors (LPCs), like Barbara Davis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Barbara has a Master in Counseling (MC) from University of Arkansas At Little Rock.

Texas
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Mood Disorders
Trauma and PTSD
Style
Responsive
Approachable
Affirming

I believe in meeting you exactly where you are — without judgment or pressure — and walking with you on your path as you rediscover your strength, resilience, and sense of self. Together, we’ll create a space that feels safe and empowering, so real healing and growth can happen at your pace.

Available virtually

A headshot image of Evangelina Villarreal

Evangelina Villarreal

LPC

Licensed Professional Counselors (LPCs), like Evangelina Villarreal, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Evangelina has a Master of Science (MS) in Counseling from East Texas State University.

Dallas, TX
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Mood Disorders
Style
Exploratory
Approachable
Curious

I'm excited to walk with you on a journey of self-discovery and healing. I help adults navigate life stressors, trauma, grief, anxiety, depression, and complex mental health issues. I'm dedicated to providing a safe and supportive space where you can explore your thoughts and feelings.

Available virtually

A headshot image of Erika Rios

Erika Rios

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Erika Rios, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erika has a Master of Science (MS) in Counseling and Guidance from Texas A&M University- Kingsville.

New Braunfels, TX
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Style
Responsive
Spiritual
Supportive

Navigating life is hard. Taking action to heal and grow is even harder. I'm so proud of you for making it here today. I take a client-centered approach, exploring your needs and goals to guide us towards a more empowered you. I specialize in working with adults experiencing anxiety, depression, substance use, and other difficulties.

Available virtually