How to find the right therapist in Dallas, TX

When choosing a therapist in Dallas, TX, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in Dallas, TX

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Anxiety therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Anxiety therapists

Yuri Medina

Many new patients continue care with this provider

LPC

•

27+ years

Licensed Professional Counselors (LPCs), like Yuri Medina, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yuri has a Masters of Arts (MA) in Psychology from West Georgia College.

Dallas, TX

Specialties

Anxiety

ADHD

Mood Disorders

Relationship Issues

Style

Directive

Attuned

Supportive

I am a bilingual doctoral therapist (Ph.D. in Clinical Psychology with a specialization in psychophysiology and neuropsychology) with over three decades of experience providing counseling services to children, adolescents, adults, couples, and families.

Next appointmentTuesday, Apr 21st

Available virtually

Evangelina Villarreal

LPC

Licensed Professional Counselors (LPCs), like Evangelina Villarreal, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Evangelina has a Master of Science (MS) in Counseling from East Texas State University.

Dallas, TX

Specialties

Anxiety

Depression

Life Transitions

Mood Disorders

Style

Exploratory

Approachable

Curious

I help adults navigate life stressors, trauma, grief, anxiety, depression, and complex mental health issues.

Next appointmentTuesday, Apr 21st

Available virtually

Roletha Cathy

LCSW

•

12+ years

Licensed Clinical Social Workers (LCSWs), like Roletha Cathy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Roletha has a Master of Science in Social Work (MSSW) from Texas A&M University.

Dallas, TX

Specialties

Anxiety

Depression

Mood Disorders

Relationship Issues

Spirituality

Style

Exploratory

Attuned

Supportive

I work with diverse populations from age, ethnicity, depression, anxiety, community, schools, environmental/career changes, and social and emotional concerns.

Next appointmentTuesday, Apr 21st

Available virtually

Gregory Rico

Recognized for high quality patient care

LPC

•

21+ years

Licensed Professional Counselors (LPCs), like Gregory Rico, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gregory has a Master of Education (MED) in Counseling and Special Education from University of North Texas and a Master of Arts (MA) from University of North Texas.

Dallas, TX

Specialties

Anxiety

Career Counseling

Gender Identity

LGBTQIA+

Relationship Issues

Style

Outcome-oriented

Approachable

Curious

I create a safe, welcoming environment so we may connect and establish a relationship focused on working together to develop goals designed to have a positive impact on your journey to resolve your concerns. I enjoy working with all ages and support all who may be questioning their gender or sexuality, and sexual performance-related concerns.

Next appointmentFriday, Apr 24th

Available virtually

Clara Zhao

Recognized for high quality patient care

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Clara Zhao, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Clara has a Master of Arts (MA) in Clinical Mental Health Counseling from Bradley University.

Dallas, TX

Specialties

Anxiety

Depression

First Responders

Substance Use

Trauma and PTSD

Style

Insightful

Warm

Empowering

With a Bachelor's Degree in Psychology and a Master's Degree in Clinical Mental Health Counseling. I am a National Certified Counselor, Licensed Professional Counselor, Licensed Chemical Dependency Counselor, EMDR Therapist, and Clinical Hypnotherapist. As a Dallas Counseling provider, I specialize in Psychotherapy, EMDR Therapy.

Next appointmentWednesday, Apr 22nd

Available virtually

Wayne Crooks

Recognized for high quality patient care

LCSW

•

30+ years

Licensed Clinical Social Workers (LCSWs), like Wayne Crooks, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wayne has a Master of Social Work (MSW) from University of Wisconsin-Madison.

Dallas, TX

Specialties

Anxiety

ADHD

Depression

Style

Exploratory

Warm

Curious

I work with children, adolescents, adults, and couples across a wide range of settings and life challenges. My practice is built on creating a supportive space where you can explore what's troubling you and find pathways forward. I bring warmth, experience, and a genuine commitment to helping you navigate whatever you're facing.

Next appointmentTuesday, Apr 21st

Available virtually

Donna Deadman

LPC

Licensed Professional Counselors (LPCs), like Donna Deadman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Donna has a Masters of Education (MED) in School Counseling from Loyola College.

Dallas, TX

Specialties

Anxiety

Coping Skills

Family Conflict

Life Transitions

Peer Relationships

School Issues

Style

Practical

Candid

Supportive

I am an LPC with license number 68111. My therapeutic approach is to work together in a warm, nonjudgmental space using person centered approach. I might bring in cognitive behavioral tools (CBT) to help you identify thought patterns. I know how overwhelming it can feel to seek support, and I'm here to guide you toward healing and growth.

Next appointmentSaturday, Apr 25th

Available virtually

Krystal Klein

Recognized for high quality patient care

LPC

•

5+ years

Licensed Professional Counselors (LPCs), like Krystal Klein, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Krystal has a Master of Science (MS) in Rehabilitation Counseling from University of North Texas.

Dallas, TX

Specialties

Anxiety

Addiction

Depression

Gender Identity

LGBTQIA+

Style

Outcome-oriented

Candid

Collaborative

I specialize in working with the LGBTQIA+ community. My approach to therapy is warm, supportive, and affirming, grounded in the belief that healing happens in safe, nonjudgmental spaces.

Next appointmentTuesday, Apr 21st

Available virtually

Cheri Hausmann

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Cheri Hausmann, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheri has a Master of Arts (MA) in Marriage and Family Therapy from Touro University Worldwide.

Dallas, TX

Specialties

Anxiety

Depression

Grief

Life Transitions

Spirituality

Style

Exploratory

Warm

Supportive

I create a compassionate space where you feel safe, heard, and understood. With a background in wellness, history, and philosophy, I offer an approach that honors the deep connection between heart, body, and mind, grounded in insight into the human experience across time and culture.

Next appointmentTuesday, Apr 21st

Available virtually

Marcel Spencer

Recognized for high quality patient care

LCSW

•

7+ years

Licensed Clinical Social Workers (LCSWs), like Marcel Spencer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marcel has a Master of Science in Social Work (MSSW) from The University of Texas at Arlington.

Dallas, TX

Specialties

Anxiety

Depression

Stress

Style

Outcome-oriented

Attuned

Motivational

I work with adults and specialize in anxiety, stress, and depression using Cognitive Behavioral Therapy and Solution-Focused Therapy.

Next appointmentTuesday, Apr 28th

Available virtually

Charles Plafcan

LPC

•

13+ years

Licensed Professional Counselors (LPCs), like Charles Plafcan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Charles has a Master of Arts (MA) in Professional Counseling from Amberton University.

Dallas, TX

Specialties

Anxiety

Aging

Depression

Grief

Style

Outcome-oriented

Spiritual

Collaborative

I take all approaches in the here and now, and I try to help my clients focus on what they can do NOW and achieve the results they need to improve their lives. We call this solution-focused.

Next appointmentTomorrow

Available virtually

Brianna Horton

LCSW

Licensed Clinical Social Workers (LCSWs), like Brianna Horton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brianna has a Master of Social Work (MSW) from The University of Texas at Arlington.

Dallas, TX

Specialties

Anxiety

Coping Skills

Depression

Life Transitions

Stress

Style

Insightful

Warm

Empowering

I’m Brianna! I am dedicated to helping you navigate life’s challenges with compassion, clarity, and emotional support. My practice offers a calm, accessible space where you can explore your experiences, build meaningful coping skills, and move toward the life you want. If you're looking to begin your emotional healing journey, let's connect!

Next appointmentMonday, Apr 27th

Available virtually

Sherene Becca Robins

LCSW

Licensed Clinical Social Workers (LCSWs), like Sherene Becca Robins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sherene has a Master of Social Work (MSW) in Physical and Mental Health from Baylor University.

Dallas, TX

Specialties

Anxiety

Life Transitions

Relationship Issues

Style

Responsive

Gentle

Collaborative

You don't have to face hard days alone. Transitions can leave you unsteady - but brief, mindful moments can help you grow and thrive. Consider exploring options to make life more manageable- identifying strengths, and then building on those strengths. I believe life can become manageable when we find our natural balance.

Next appointmentWednesday, Apr 22nd

Available virtually

Aliyyah Yamini

LPC

Licensed Professional Counselors (LPCs), like Aliyyah Yamini, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aliyyah has a Master of Science (MS) in Professional Counseling from Southeastern University.

Dallas, TX

Specialties

Anxiety

Depression

Grief

Relationship Issues

Trauma and PTSD

Style

Outcome-oriented

Candid

Collaborative

I consider myself an eclectic and person-centered therapist. I do not take a cookie-cutter approach to the session; rather, I address each client as an individual. I believe it is vital to work with you as an individual, as this is your journey to healing.

Next appointmentWednesday, Apr 22nd

Available virtually

Manuel Olvera

Many new patients continue care with this provider

LPC

•

8+ years

Licensed Professional Counselors (LPCs), like Manuel Olvera, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Manuel has a Masters of Arts (MA) from University of Houston-Victoria.

Dallas, TX

Specialties

Anxiety

Anger Management

Depression

Relationship Issues

Trauma and PTSD

Style

Insightful

Gentle

Supportive

If you're overwhelmed by anxiety, panic, anger, stress, or repeating relationship patterns, you're not alone.

“I have been in therapy before. I was upfront with Manuel about my expectations. He has taken that and tailored his approach in a way that allows both security and growth.”

Next appointmentWednesday, Apr 22nd

Available virtually

Continue exploring providers

See more therapists that specialize in Anxiety

From our blog

View article

“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

View article

“Many people believe that anxiety is just a personality flaw or a sign of weakness. In reality, it's a legitimate mental health condition that can be effectively treated.”

– randy Chalmers, LPC

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

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Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Anxiety therapists in Dallas, TX

Quality care comes first at Rula

Quality care comes first at Rula

Yuri Medina

Evangelina Villarreal

Roletha Cathy

Gregory Rico

Clara Zhao

Wayne Crooks

Donna Deadman

Krystal Klein

Cheri Hausmann

Marcel Spencer

Charles Plafcan

Brianna Horton

Sherene Becca Robins

Aliyyah Yamini

Manuel Olvera

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help