How to find the right therapist in El Paso, TX

When choosing a therapist in El Paso, TX, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in El Paso, TX

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Anxiety therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Anxiety therapists

Edna Lerma

Recognized for high quality patient care

LPC

•

13+ years

Licensed Professional Counselors (LPCs), like Edna Lerma, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Edna has a Master of Education (MED) in Guidance and Counseling from University of Texas At El Paso.

El Paso, TX

Specialties

Anxiety

Behavioral Issues

Coping Skills

Depression

Style

Exploratory

Approachable

Curious

Welcome to therapy. My approach is to support and guide you to meet the goals you have and be the best you can be. I foster a non-judgmental environment where you can be your true self and explore some of the challenges you are facing.

Next appointmentThursday, Apr 23rd

Available virtually

Elisa Given

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Elisa Given, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elisa has a Master of Social Work (MSW) from University of Texas At El Paso.

El Paso, TX

Specialties

Anxiety

Depression

LGBTQIA+

Stress

Style

Exploratory

Approachable

Collaborative

I currently work with adolescents, teens, and young adults, focusing on anxiety, depression, stress, and trauma.

Next appointmentTuesday, Apr 21st

Available virtually

Martha Ballesteros

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Martha Ballesteros, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Martha has a Master of Social Work (MSW) from New Mexico State University.

El Paso, TX

Specialties

Anxiety

Addiction

Codependency

Substance Use

Style

Exploratory

Approachable

Curious

I am a Licensed Clinical Social Worker. I am here to support you on your journey towards healing and growth. My areas of focus include substance use, addiction, codependency, and co-occurring disorders. Additionally, I have a deep interest in cultural identity and family systems. I believe in creating a safe and nurturing environment.

Next appointmentThursday, Apr 23rd

Available virtually

Michael Taylor

LPC

•

18+ years

Licensed Professional Counselors (LPCs), like Michael Taylor, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Science (MS) in Mental Health Counseling from University of Texas At El Paso and a Masters of Public Administration (MPA) from University of Texas At El Paso.

El Paso, TX

Specialties

Anxiety

Addiction

Alcohol Use

Depression

Grief

Style

Outcome-oriented

Attuned

Collaborative

My approach to therapy is person-centered, and the focused areas of practice are substance abuse, anxiety, depression, and grief.

Next appointmentTuesday, Apr 21st

Available virtually

Irma Mendez

LPC

•

4+ years

Licensed Professional Counselors (LPCs), like Irma Mendez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Irma has a Master in Counseling (MC) in Mental Health from University of Phoenix.

El Paso, TX

Specialties

Anxiety

Anger Management

Self-Harming

Style

Practical

Approachable

Supportive

I provide a safe, non-judgmental space where you can verbalize your concerns at your own pace. I work with people of different ages facing daily challenges. I genuinely believe everyone has the ability to recover and thrive, regardless of what they're currently experiencing.

Next appointmentSaturday, Apr 25th

Available virtually

Miguel Orta

LPC

Licensed Professional Counselors (LPCs), like Miguel Orta, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Miguel has a Master of Education (MED) in Mental Health Counseling from University of Texas At El Paso.

El Paso, TX

Specialties

Anxiety

ADHD

Addiction

Grief

Stress

Style

Exploratory

Warm

Supportive

I’m a therapist specializing in anxiety, depression, and grief through existential therapy.

Next appointmentTuesday, Apr 21st

Available virtually

Sara Kamalipour

Recognized for high quality patient care

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Sara Kamalipour, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sara has a Master of Social Work (MSW) from University of Southern California.

El Paso, TX

Specialties

Anxiety

Addiction

Depression

Life Transitions

Substance Use

Style

Exploratory

Warm

Curious

I have experience working with trauma, addiction, depression, anxiety, and life transitions.

Next appointmentSaturday, Apr 25th

Available virtually

Bonnie Galvan

Recognized for high quality patient care

LPC

•

16+ years

Licensed Professional Counselors (LPCs), like Bonnie Galvan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bonnie has a Masters of Arts (MA) in Educational Psychology/Community Counseling from Univeristy of Texas at El Paso.

El Paso, TX

Specialties

Anxiety

Addiction

Domestic Violence

LGBTQIA+

Trauma and PTSD

Style

Exploratory

Candid

Collaborative

I focus on person-centered solutions for universal problems, as we all need help at some point in our lives. I work with people facing a wide range of challenges and believe in meeting you where you are with compassion and clarity.

Next appointmentTuesday, Apr 21st

Available virtually

Tirsa Pauli

LPC

Licensed Professional Counselors (LPCs), like Tirsa Pauli, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tirsa has a Master's in Counseling (MC) from Webster University.

El Paso, TX

Specialties

Anxiety

Depression

Grief

Panic Attacks

Self Esteem

Style

Responsive

Spiritual

Collaborative

Feeling anxious or overwhelmed? Beginning therapy can feel intimidating, yet it is a powerful step toward healing, self-discovery, and resilience. My goal is to walk alongside you as you regain confidence and cultivate the peace of mind needed to create a life that feels meaningful and fulfilling.

Next appointmentSaturday, Apr 25th

Available virtually

Ayodelli Whyte-Kortsen

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Ayodelli Whyte-Kortsen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ayodelli has a Master of Science in Clinical Mental Health Counseling from University of Texas At El Paso.

El Paso, TX

Specialties

Anxiety

Depression

LGBTQIA+

Style

Responsive

Warm

Supportive

I work with adolescents, adults, and older adults facing challenging or transformative times, offering support for anger, anxiety, trauma, depression, grief and loss, low self-worth, motivation, emotional regulation, stress, and major life transitions.

Next appointmentTuesday, Apr 21st

Available virtually

Stephanie Laize

Patients consistently give high satisfaction ratings

LPC

•

9+ years

Licensed Professional Counselors (LPCs), like Stephanie Laize, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master in Counseling (MC) from University of Texas At El Paso.

El Paso, TX

Specialties

Anxiety

Addiction

Alcohol Use

Depression

Substance Use

Style

Exploratory

Attuned

Curious

As a Korean-born woman raised in France, I have a unique cultural background and have made the U.S.-Mexico border my home for the past two decades. I connect with my clients very quickly, which facilitates them to disclose information they have never shared with anyone.

Next appointmentTuesday, Apr 21st

Available virtually

Jessica Andrews

LCSW

•

11+ years

Licensed Clinical Social Workers (LCSWs), like Jessica Andrews, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Social Work (MSW) in Social work/alcohol and other drugs from New Mexico State University.

El Paso, TX

Specialties

Anxiety

Career Counseling

LGBTQIA+

Women's Issues

Style

Practical

Warm

Motivational

I work with teens, young adults, women, and LGBTQIA+ individuals navigating anger management, emotional regulation, anxiety, workplace stressors, relationship issues, career challenges, and communication improvement.

Next appointmentTuesday, Apr 21st

Available virtually

Viviana Prado

Recognized for high quality patient care

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Viviana Prado, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Viviana has a Master of Science (MS) in Counseling from Divine Mercy University.

El Paso, TX

Specialties

Anxiety

Addiction

Depression

Substance Use

Trauma and PTSD

Style

Insightful

Spiritual

Supportive

I work with individuals facing addiction, grief, depression, anger, eating disorders, PTSD, anxiety, and family issues.

Next appointmentTomorrow

Available virtually

Melissa Carrasco Herrera

LPC

Licensed Professional Counselors (LPCs), like Melissa Carrasco Herrera, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master's of Education (MED) in Counseling Psychology from University of Texas At El Paso.

El Paso, TX

Specialties

Anxiety

ADHD

Autism or Asperger's Syndrome

Behavioral Issues

Learning Disabilities

School Issues

Style

Outcome-oriented

Candid

Motivational

My name is Melissa Carrasco, LPC-S, and I hope to join you on your journey to discovering yourself and helping you find solutions.

Next appointmentTomorrow

Available virtually

Adrianna Alatorre

Recognized for high quality patient care

LPC

•

6+ years

Licensed Professional Counselors (LPCs), like Adrianna Alatorre, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adrianna has a Master in Counseling (MC) from Grand Canyon University.

El Paso, TX

Specialties

Anxiety

Addiction

Style

Exploratory

Warm

Affirming

I help people struggling with trauma, depression, and anxiety that disrupts their everyday life.

Next appointmentTuesday, Apr 21st

Available virtually

Continue exploring providers

See more therapists that specialize in Anxiety

From our blog

View article

“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

View article

“In my experience, many clients mistakenly believe that impulsive actions provide immediate relief from anxiety, not realizing that these behaviors often lead to deeper feelings of regret and increased anxiety later on.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

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Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Anxiety therapists in El Paso, TX

Quality care comes first at Rula

Quality care comes first at Rula

Edna Lerma

Elisa Given

Martha Ballesteros

Michael Taylor

Irma Mendez

Miguel Orta

Sara Kamalipour

Bonnie Galvan

Tirsa Pauli

Ayodelli Whyte-Kortsen

Stephanie Laize

Jessica Andrews

Viviana Prado

Melissa Carrasco Herrera

Adrianna Alatorre

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help