How to find the right therapist in Denton, TX

When choosing a therapist in Denton, TX, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in Denton, TX

Book a session as soon as April 21

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Anxiety therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Anxiety therapists

Dionne Dauphin Green

Recognized for high quality patient care

LPC

•

4+ years

Licensed Professional Counselors (LPCs), like Dionne Dauphin Green, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dionne has a Masters of Arts (MA) Professional Counseling from Webster University.

Texas

Specialties

Anxiety

Bipolar Disorder

Depression

Trauma and PTSD

Style

Exploratory

Gentle

Curious

I focus on the family, including adults and children, using cognitive behavioral therapy to help my clients obtain a clearer perspective on life.

“I've worked with Dr. Green for over a year and thoroughly enjoyed the experience. She was very patient with me and very understanding. She also provided great advice and homework each session.”

Next appointmentTuesday, Apr 21st

Available virtually

George Ferrie

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like George Ferrie, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

George has a Master of Social Work (MSW) from Walden University.

Texas

Specialties

Anxiety

ADHD

Autism or Asperger's Syndrome

Depression

LGBTQIA+

Style

Responsive

Warm

Empowering

I’m George Ferrie, LCSW (They/Them), a non-binary queer therapist dedicated to creating affirming, accessible care. I help teens, adults, and couples build resilience, heal from trauma, and live more authentic, connected lives.

Next appointmentWednesday, Apr 22nd

Available virtually

Kathy Keith

LPC

•

25+ years

Licensed Professional Counselors (LPCs), like Kathy Keith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathy has a Master of Science (MS) in Community Counseling from Stephen F. Austin State University.

Palestine, TX

Specialties

Anxiety

Coping Skills

Depression

Style

Practical

Attuned

Supportive

I work with depression, anxiety, OCD, and other mental health concerns in adults, teenagers, and couples.

Next appointmentTuesday, Apr 21st

Available virtually

Cristan Steimel

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Cristan Steimel, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cristan has a Master of Education (MED) in Counseling and Human Development from Lamar University.

Houston, TX

Specialties

Anxiety

ADHD

Autism or Asperger's Syndrome

Women's Issues

Style

Exploratory

Gentle

Collaborative

I help teens, adults, and families navigate developmental and physical disabilities, chronic medical conditions, ADHD, and stressful life transitions. My clients seek practical strategies, emotional support, and guidance to improve daily functioning, build resilience, and strengthen relationships.

Next appointmentTuesday, Apr 21st

Available virtually

Michael Bensman

Recognized for high quality patient care

LCSW

•

27+ years

Licensed Clinical Social Workers (LCSWs), like Michael Bensman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Social Work (MSW) in Interpersonal Practice from University of Michigan - School of Social Work.

Texas

Specialties

Anxiety

Addiction

Behavioral Issues

Depression

Mood Disorders

Style

Directive

Candid

Affirming

I work with my clients to create a comfortable and safe space for therapy. My approach is to engage in clear, meaningful conversations that focus on the reasons that bring you to treatment and other problems that may be presented. I consider it an honor to enter your life in your time of need and to improve your outlook and overall quality of life.

Next appointmentThursday, Apr 23rd

Available virtually

Rachel Marshall

Recognized for high quality patient care

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Rachel Marshall, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Masters of Education (MED) in Clinical Mental Health Counseling from Lamar University.

Texas

Specialties

Anxiety

Stress

Trauma and PTSD

Style

Outcome-oriented

Spiritual

Collaborative

You were created to overcome everything thrown at you! I'm passionate about helping you improve your spiritual, psychological, emotional, and behavioral well-being. I'm a Licensed Professional Counselor and Board Certified with the National Board for Certified Counselors (NBCC). I am also a Master Certified Professional Coach (MCPC).

Next appointmentThursday, Apr 23rd

Available virtually

Yetunde James

LPC

•

5+ years

Licensed Professional Counselors (LPCs), like Yetunde James, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yetunde has a Master of Science (MS) from Rutgers School of Health Professions.

Katy, TX

Specialties

Anxiety

Depression

Stress

Style

Practical

Approachable

Supportive

I help my clients find their strength while improving their mental and emotional well-being. Working as a therapist has given me great satisfaction because I am helping others heal.

Next appointmentWednesday, Apr 22nd

Available virtually

Vanessa Estebane

Recognized for high quality patient care

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Vanessa Estebane, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vanessa has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University.

Texas

Specialties

Anxiety

Substance Use

Trauma and PTSD

Style

Outcome-oriented

Warm

Motivational

I work with trauma, depression, anxiety, mood symptoms, self-harm, and suicidal ideations.

Next appointmentTuesday, Apr 21st

Available virtually

Rebecca Phipps

Recognized for high quality patient care

LPC

•

16+ years

Licensed Professional Counselors (LPCs), like Rebecca Phipps, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Masters of Arts (MA) in Mental Health Counseling from George Fox University.

Aubrey, TX

Specialties

Anxiety

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Practical

Attuned

Empowering

I am an evidence-based, solution-focused therapist. I use interactive, educational, and practical skill-based approaches that empower clients to achieve their goals.

Next appointmentMonday, Apr 27th

Available virtually

Uwem Obot

Recognized for high quality patient care

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Uwem Obot, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Uwem has a Master of Science (MS) in Clinical Mental Health from University of Houston - Victoria and a Master of Arts (MA) in Psychology from University of Houston.

Houston, TX

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Stress

Style

Outcome-oriented

Candid

Curious

I work with adolescents, adults, and couples who are navigating anxiety, depression, stress, anger, relationship issues, and life transitions.

Next appointmentWednesday, Apr 22nd

Available virtually

Vincent Hochstatter

Recognized for high quality patient care

LCSW

•

8+ years

Licensed Clinical Social Workers (LCSWs), like Vincent Hochstatter, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vincent has a Master of Social Work (MSW) from University of North Dakota.

Temple, TX

Specialties

Anxiety

Anger Management

Depression

Grief

Video Game Addiction

Style

Responsive

Warm

Collaborative

I'm passionate about helping individuals, adolescents, and families navigate life's challenges. I create personalized treatment plans that honor your unique story and support you in reaching your goals with compassion and care.

“He is patient and my son remains engaged with him”

Next appointmentThursday, Apr 23rd

Available virtually

Robert Davidoski

LPC

Licensed Professional Counselors (LPCs), like Robert Davidoski, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Texas

Specialties

Anxiety

Bipolar Disorder

Depression

Grief

Trauma and PTSD

Style

Practical

Candid

Affirming

As a person with lived experiences, I look to work on focusing on the positives in my life and work to minimize the negative, as they can hold us down or hold us back. I focus on the importance of an individual's well-being in a non-judgmental atmosphere where we can work to improve thought patterns so you can effectively live a better life.

Next appointmentTuesday, Apr 21st

Available virtually

Deena Ott

Recognized for high quality patient care

LCSW

•

18+ years

Licensed Clinical Social Workers (LCSWs), like Deena Ott, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deena has a Master of Social Work (MSW) from University of Utah.

Texas

Specialties

Anxiety

Addiction

Grief

Life Transitions

Women's Issues

Style

Practical

Approachable

Affirming

I work with individuals experiencing anxiety and depression.

Next appointmentTuesday, Apr 21st

Available virtually

Eman Nachawati

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Eman Nachawati, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eman has a Master of Science in Social Work (MSSW) from The University of Texas at Arlington.

Texas

Specialties

Anxiety

Depression

Infertility

Pregnancy, Prenatal, Postpartum

Trauma and PTSD

Style

Responsive

Candid

Collaborative

I aim to empower individuals navigating complex emotional struggles like depression, anxiety, trauma, relationship issues, and grief.

Next appointmentTuesday, Apr 21st

Available virtually

Donna Dozier

LCSW

Licensed Clinical Social Workers (LCSWs), like Donna Dozier, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Donna has a Master of Social Work (MSW) from University of Houston, University Park.

Texas

Specialties

Anxiety

Alcohol Use

Depression

Grief

Substance Use

Style

Exploratory

Candid

Curious

Welcome. I have had the privilege of being a social worker since 2011. I work to provide a safe and supportive environment for my clients that allows them to see their own strengths and resilience. I offer compassionate, evidence-based online therapy to clients seeking support.

Next appointmentTuesday, Apr 21st

Available virtually

Continue exploring providers

See more therapists that specialize in Anxiety

Previous providers

From our blog

View article

“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

View article

“If anxiety seems random, try noting what happened just before — who you were with, how you felt, and if you overrode any personal boundaries. Often, hidden triggers come from subtle discomforts or internal conflicts that aren't obvious in the moment. Therapy can be a powerful space to explore these patterns, helping you build awareness and respond with more clarity and self-compassion.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Denton Arlington Austin Dallas Fort Worth Frisco Garland Grand Prairie Houston Irving McKinney Pasadena Plano San Antonio El Paso Amarillo Brownsville Corpus Christi Killeen Laredo Lubbock

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Anxiety therapists in Denton, TX

Quality care comes first at Rula

Quality care comes first at Rula

Dionne Dauphin Green

George Ferrie

Kathy Keith

Cristan Steimel

Michael Bensman

Rachel Marshall

Yetunde James

Vanessa Estebane

Rebecca Phipps

Uwem Obot

Vincent Hochstatter

Robert Davidoski

Deena Ott

Eman Nachawati

Donna Dozier

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help