How to find the right therapist in El Paso, TX

When choosing a therapist in El Paso, TX, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in El Paso, TX

Book a session as soon as April 21

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Anxiety therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Anxiety therapists

Teresa Thomas

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Teresa Thomas, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Teresa has a Master of Science (MS) in Family Sciences, Couple and Family Therapy from University of Kentucky.

Fort Worth, TX

Specialties

Anxiety

Relationship Issues

Stress

Women's Issues

Style

Outcome-oriented

Warm

Empowering

I help you step out of survival mode, reconnect with what matters, and develop healthier patterns and skills that allow your personal life, career, and relationships to thrive. Together we build resilience, self-command, and communication skills that create real change, not just temporary relief.

Next appointmentFriday, Apr 24th

Available virtually

Tamika Brown

LPC

Licensed Professional Counselors (LPCs), like Tamika Brown, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tamika has a Master of Education (MED) from Lamar University.

Texas

Specialties

Anxiety

Anger Management

Depression

Mood Disorders

Stress

Style

Insightful

Gentle

Affirming

I specialize in working with teenagers and adults of all ages who are struggling with anxiety and depression.

Next appointmentTomorrow

Available virtually

Robert Brott

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Robert Brott, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robert has a Master in Counseling (MC) Community Counseling from Columbus State University.

Texas

Specialties

Anxiety

Depression

Stress

Style

Outcome-oriented

Spiritual

Collaborative

You are very important to me! You can experience a higher quality of life than you realize, and I would be honored to assist you. I have assisted people to work through difficult seasons in their life and gain traction to move forward. A better future is waiting for you!

Next appointmentMonday, Apr 27th

Available virtually

Diana Lozano

Recognized for high quality patient care

LPC

•

5+ years

Licensed Professional Counselors (LPCs), like Diana Lozano, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diana has a Masters of Education (MED) from University of Texas-Pan American.

Harlingen, TX

Specialties

Anxiety

Depression

Grief

Mood Disorders

Stress

Style

Responsive

Attuned

Collaborative

Do you struggle with stress and feel weighed down by anxiety? Are you feeling down and need to talk about what you're experiencing? I'm here to listen with an open mind, acceptance, respect, and without judgment.

Next appointmentSaturday, Apr 25th

Available virtually

Paula Taylor

Recognized for high quality patient care

LCSW

•

13+ years

Licensed Clinical Social Workers (LCSWs), like Paula Taylor, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paula has a Master of Science in Social Work (MSSW) from University of Texas, Austin.

Texas

Specialties

Anxiety

Depression

Grief

Life Transitions

Trauma and PTSD

Style

Insightful

Gentle

Curious

I work with individuals facing depression, anxiety, chronic illness, grief, and trauma.

Next appointmentTomorrow

Available virtually

Arkeria Robertson

LPC

Licensed Professional Counselors (LPCs), like Arkeria Robertson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arkeria has a Master of Arts (MA) in Clinical Mental Health Counseling from Xavier University of Louisiana.

Texas

Specialties

Anxiety

Life Transitions

Stress

Women's Issues

Style

Exploratory

Gentle

Curious

I help women and men, especially moms, navigate anxiety, overwhelm, and self-expectations so they can rediscover balance and confidence in their daily lives.

Next appointmentWednesday, Apr 22nd

Available virtually

Thorin Holley

Recognized for high quality patient care

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Thorin Holley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Thorin has a Master's in Counseling (MC) in Clinical Mental Health Counseling from Saint Edward's University.

Pflugerville, TX

Specialties

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Responsive

Candid

Affirming

I believe that our struggles with mental health can often make us think we are outside looking in. Different. Broken. The Black Sheep. When we learn how to change our view of our unique challenges or experiences, they can become strengths and lose their power over us.

Next appointmentTomorrow

Available virtually

Charlene Clement

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Charlene Clement, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Charlene has a Master of Social Work (MSW) from University of Houston, Graduate College of Social Work.

Sugar Land, TX

Specialties

Anxiety

Bipolar Disorder

Depression

Mood Disorders

Stress

Style

Outcome-oriented

Candid

Collaborative

Whether you're struggling with a new diagnosis, chronic illness, anxiety, depression, or relationship issues, I'm here to help you find tools to gain control and self-compassion.

Next appointmentSaturday, Apr 25th

Available virtually

Yvonne Frias-Haley

LPC

Licensed Professional Counselors (LPCs), like Yvonne Frias-Haley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yvonne has a Master of Science (MS) Clinical Mental Health Counseling from University of Houston, Clear Lake.

Texas

Specialties

Anxiety

Chronic Illness

Chronic Pain

Grief

Life Transitions

Style

Practical

Gentle

Empowering

Life can feel overwhelming at times, especially when facing anxiety, pain, or difficult life transitions.

Next appointmentTomorrow

Available virtually

Lakendra Henage

LPC

•

5+ years

Licensed Professional Counselors (LPCs), like Lakendra Henage, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lakendra has a Master of Science in Counseling from Faulkner University.

Texas

Specialties

Anxiety

Depression

Style

Outcome-oriented

Approachable

Supportive

I specialize in anxiety, depression, and perinatal mental health.

Next appointmentMonday, Apr 27th

Available virtually

Elizabeth Page

LCSW

Licensed Clinical Social Workers (LCSWs), like Elizabeth Page, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) from The University of Texas at Arlington.

Texas

Specialties

Anxiety

Depression

Grief

Life Transitions

Stress

Style

Outcome-oriented

Gentle

Collaborative

I am dedicated to helping individuals regain balance, build resilience, strength, and pathways to healing in the midst of life's challenges. I understand that life has unexpected turns—life transitions, illness, loss, and traumatic events. These can disrupt every aspect of your day-to-day life. Together, we can try to make sense of these events.

Next appointmentWednesday, Apr 22nd

Available virtually

Lyndsie Harrell

Recognized for high quality patient care

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Lyndsie Harrell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lyndsie has a Master of Arts (MA) in Clinical Mental Health from Lamar University.

Dripping Springs, TX

Specialties

Anxiety

Depression

Life Transitions

Parenting

Style

Exploratory

Attuned

Affirming

I work with adults struggling with depression, anxiety, stress, relationship conflict, and postpartum concerns.

Next appointmentTomorrow

Available virtually

Arlet Olivares

LCSW

Licensed Clinical Social Workers (LCSWs), like Arlet Olivares, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arlet has a Master of Social Work (MSW) in Mental Health from University of Southern California.

Texas

Specialties

Anxiety

Relationship Issues

Trauma and PTSD

Style

Practical

Gentle

Collaborative

Congratulations on taking this brave first step toward change! Reaching out shows incredible strength, and I'm honored you're considering me to walk alongside you. My commitment to this work runs deep—it's woven into the very fabric of my life.

Next appointmentTomorrow

Available virtually

Sarah Brown

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Sarah Brown, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Arts (MA) in Integrated Recovery and Co from Occurring Disorders - Hazleden Betty Ford Graduate School of Addiction Studies.

Little Elm, TX

Specialties

Anxiety

Addiction

Life Transitions

Self Esteem

Trauma and PTSD

Style

Directive

Candid

Supportive

I offer steady, compassionate support for teens, young adults, and survivors of exploitation and abuse navigating mental health challenges, addiction, and trauma recovery.

Next appointmentMonday, Apr 27th

Available virtually

Erika Unberhagen

LCSW

Licensed Clinical Social Workers (LCSWs), like Erika Unberhagen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erika has a Master of Social Work in Mental Health and Addiction from The University of Texas at Arlington.

Texas

Specialties

Anxiety

First Responders

Self Esteem

Sexual Abuse

Substance Use

Trauma and PTSD

Style

Responsive

Candid

Empowering

I am a 15-year veteran police officer who now specializes in the treatment of veterans and first responders for trauma, addiction, and other co-occurring disorders. Looking for a therapist who will ACTUALLY get you? I've got your 6!

Next appointmentTomorrow

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

From our blog

View article

“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

View article

“Many people believe that anxiety is just a personality flaw or a sign of weakness. In reality, it's a legitimate mental health condition that can be effectively treated.”

– randy Chalmers, LPC

View article

“In my experience, many clients mistakenly believe that impulsive actions provide immediate relief from anxiety, not realizing that these behaviors often lead to deeper feelings of regret and increased anxiety later on.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Denton Arlington Austin Dallas Fort Worth Frisco Garland Grand Prairie Houston Irving McKinney Pasadena Plano San Antonio El Paso Amarillo Brownsville Corpus Christi Killeen Laredo Lubbock

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Anxiety therapists in El Paso, TX

Quality care comes first at Rula

Quality care comes first at Rula

Teresa Thomas

Tamika Brown

Robert Brott

Diana Lozano

Paula Taylor

Arkeria Robertson

Thorin Holley

Charlene Clement

Yvonne Frias-Haley

Lakendra Henage

Elizabeth Page

Lyndsie Harrell

Arlet Olivares

Sarah Brown

Erika Unberhagen

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help