Connect with Therapists who accept Cigna in Houston, TX

Quality care comes first at Rula

We regularly review providers to ensure quality

50+therapists who accept Cigna Health Plans
A headshot image of Cristan Steimel

Cristan Steimel

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Cristan Steimel, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cristan has a Master of Education (MED) in Counseling and Human Development from Lamar University.

Houston, TX
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Women's Issues
Style
Exploratory
Gentle
Collaborative

I help teens, adults, and families navigate developmental and physical disabilities, chronic medical conditions, ADHD, and stressful life transitions. My clients seek practical strategies, emotional support, and guidance to improve daily functioning, build resilience, and strengthen relationships.

Available virtually

A headshot image of Milagros Aguilar-Castro

Milagros Aguilar-Castro

Recognized for high quality patient care

LPC
5+ years

Licensed Professional Counselors (LPCs), like Milagros Aguilar-Castro, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Milagros has a Master of Arts (MA) from University of Texas at San Antonio.

Houston, TX
Specialties
Anxiety
Depression
Grief
Mood Disorders
Trauma and PTSD
Style
Outcome-oriented
Attuned
Collaborative

My goal is to create an empathetic, safe, and welcoming environment free from judgment. In this supportive atmosphere, my clients learn strategies to improve their intrapersonal and interpersonal relationships, manage their emotions, and navigate challenging situations.

Available virtually

A headshot image of Scarlett Black

Scarlett Black

Recognized for high quality patient care

LPC
13+ years

Licensed Professional Counselors (LPCs), like Scarlett Black, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Scarlett has a Doctor of Psychology (PSYD) from Forest Institute of Professional Psychology.

Houston, TX
Specialties
Anxiety
Coping Skills
Depression
Stress
Trauma and PTSD
Style
Directive
Attuned
Supportive

I am passionate about supporting my clients through various challenges and traumatic experiences.

Available virtually

A headshot image of Sylvia Rapini De Yatim

Sylvia Rapini De Yatim

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Sylvia Rapini De Yatim, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sylvia has a Master of Science Psychology (MSPSY) Counseling Psychology from Our Lady of the Lake University.

Houston, TX
Specialties
Anxiety
Depression
Grief
Mood Disorders
Trauma and PTSD
Style
Practical
Attuned
Empowering

I support clients with a grounded, attuned approach that helps them feel understood from the start. I have years of experience treating anxiety, depression, trauma, and life transitions. My work is practical and empowering, guiding clients toward clarity, resilience, and long-term emotional balance.

Available virtually

A headshot image of Shlomo Silverstone

Shlomo Silverstone

LCSW
18+ years

Licensed Clinical Social Workers (LCSWs), like Shlomo Silverstone, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Houston, TX
Specialties
Anxiety
Style
Responsive
Warm
Collaborative

I provide therapy to help you work through challenges at a pace that feels right for you, creating a comfortable space where you can explore your concerns and move toward your goals.

Available virtually

A headshot image of Miguel Sanchez

Miguel Sanchez

Many new patients continue care with this provider

LPC
3+ years

Licensed Professional Counselors (LPCs), like Miguel Sanchez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Miguel has a Masters of Education (MED) in Clinical Mental Health Counseling from Lamar University.

Houston, TX
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

I am a bilingual (English/Spanish) Licensed Professional Counselor, a Doctoral Candidate, and a Level 2 Certified Clinical Trauma Professional who has experience working with teens and adults. I specialize in treating PTSD, Trauma, Anxiety, Depression, and can help with many other issues as well.

Available virtually

A headshot image of Vanessa Navarrete

Vanessa Navarrete

Recognized for high quality patient care

LPC
9+ years

Licensed Professional Counselors (LPCs), like Vanessa Navarrete, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vanessa has a Master in Counseling (MC) from University of St. Thomas.

Houston, TX
Specialties
Anxiety
Depression
Life Transitions
Style
Directive
Approachable
Curious

I'm a mental health professional who helps individuals or families navigate through various emotional and psychological challenges.

Available virtually

A headshot image of Josephine Barclay

Josephine Barclay

Recognized for high quality patient care

LPC
4+ years

Licensed Professional Counselors (LPCs), like Josephine Barclay, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Josephine has a Master of Arts (MA) in Clinical Mental Health Counseling from Houston Baptist University and a Master of Science Psychology (MSPSY) from University of Phoenix.

Houston, TX
Specialties
Anxiety
Depression
LGBTQIA+
Substance Use
Trauma and PTSD
Style
Directive
Gentle
Collaborative

I work with older teens, adults, and couples, specializing in life changes, anxiety, stress, depression, grief, trauma, bipolar disorder, schizoaffective disorder, LGBTQIA+ concerns, and substance and alcohol use. My approach is warm and person-centered.

Available virtually

A headshot image of Sheila McMullin

Sheila McMullin

Recognized for high quality patient care

LPC
5+ years

Licensed Professional Counselors (LPCs), like Sheila McMullin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sheila has a Master in Counseling (MC) from Prairie View A & M University.

Houston, TX
Specialties
Anxiety
Depression
LGBTQIA+
Life Transitions
Style
Responsive
Warm
Curious

My therapeutic approach is client-centered and collaborative, prioritizing a supportive and empathetic environment. I work closely with clients to understand their unique needs and goals, using a variety of theoretical approaches to tailor the therapy to each individual. My focus areas include anxiety, depression, and personal growth.

Available virtually

A headshot image of Tayyaba Ali

Tayyaba Ali

LPC

Licensed Professional Counselors (LPCs), like Tayyaba Ali, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tayyaba has a Master of Arts (MA) from Houston Baptist University.

Houston, TX
Specialties
Coping Skills
Cultural Stress
Depression
Family Conflict
Relationship Issues
Style
Responsive
Warm
Supportive

I am a Licensed Professional Counselor, and I have been helping people for over 20 years. My desire is to assist all adults with support and personal growth. Together, I work with clients to create a healthy and safe environment that allows them to explore the many obstacles.

Available virtually

A headshot image of Natasha Mardick

Natasha Mardick

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Natasha Mardick, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natasha has a Master of Social Work (MSW) from Baylor University.

Houston, TX
Specialties
Anxiety
Coping Skills
Depression
Grief
Self Esteem
Style
Insightful
Approachable
Collaborative

I support children, teens, and families through life's stressors by using CBT and attachment-based therapy to promote connection, resilience, and healthy coping strategies in a shared, empowering environment.

Available virtually

A headshot image of Steven Sheffield

Steven Sheffield

LPC

Licensed Professional Counselors (LPCs), like Steven Sheffield, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Steven has a Master of Science (MS) in School Counseling from University of Houston Clear Lake.

Houston, TX
Specialties
ADHD
Anxiety
Depression
Oppositional Defiance
Style
Directive
Candid
Collaborative

If you're reading this, you've already started. I'm a helper and healer, assisting those navigating life's challenges and changes. My role is to take what feels impossible and help you break it down into accomplishable tasks.

Available virtually

A headshot image of Krystal Humphrey

Krystal Humphrey

LPC
13+ years

Licensed Professional Counselors (LPCs), like Krystal Humphrey, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Krystal has a Master of Arts (MA) in Counseling from Sam Houston State University.

Houston, TX
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Women's Issues
Style
Responsive
Approachable
Curious

Welcome! My experience is in support of women who are recovering from bouts of depression and anxiety, life transitions, and other challenges that have prevented them from having a sense of peace, clarity, or wholeness.

Available virtually

A headshot image of Heather Millar

Heather Millar

Recognized for high quality patient care

LPC
3+ years

Licensed Professional Counselors (LPCs), like Heather Millar, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master of Science (MS) in Counseling, Applied Behavioral Science from Mid-America Christian University.

Houston, TX
Specialties
Bipolar Disorder
Depression
Stress
Trauma and PTSD
Style
Responsive
Warm
Supportive

I'm a Client-Centered Therapist with a trauma-informed focus who has worked with teens and adults in all walks of life.

Available virtually

A headshot image of Raquel King

Raquel King

LCSW

Licensed Clinical Social Workers (LCSWs), like Raquel King, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Raquel has a Master of Social Work (MSW) from Tulane University.

Houston, TX
Specialties
ADHD
Anxiety
Depression
Older Adult
Women's Issues
Style
Insightful
Approachable
Supportive

I offer experienced, compassionate therapy to help adults navigate life’s challenges and create meaningful change. I help adults build resilience, clarity, and emotional well-being through thoughtful, individualized therapy grounded in experience and evidence-based practice.

Available virtually

A headshot image of Brettny John

Brettny John

Recognized for high quality patient care

LPC
8+ years

Licensed Professional Counselors (LPCs), like Brettny John, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brettny has a Master of Science Psychology (MSPSY) from University of Texas at Tyler.

Houston, TX
Specialties
Alcohol Use
Anxiety
Cultural Stress
Depression
Substance Use
Style
Responsive
Attuned
Empowering

I help people with depression, anxiety, addiction, and other mental health challenges using collaborative and evidence-based approaches. Cultural awareness is important to me. I was born in India and raised in Houston, and I bring aspects of my Indian culture into my life and work.

Available virtually

A headshot image of Kristin Mena

Kristin Mena

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Kristin Mena, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristin has a Master of Social Work (MSW) from University of Houston, University Park and a Doctor of Philosophy (PHD) in Social Work from University of Houston, University Park.

Houston, TX
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Style
Exploratory
Approachable
Collaborative

I’m a Licensed Clinical Social Worker (LCSW) based in Houston, Texas, offering telehealth services to clients across the state. I specialize in supporting adolescents, adults, and expectant or new mothers as they navigate life’s transitions and emotional challenges.

Available virtually

A headshot image of Randryia Houston Taylor

Randryia Houston Taylor

LCSW
13+ years

Licensed Clinical Social Workers (LCSWs), like Randryia Houston Taylor, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Randryia has a Master of Social Work (MSW) from University of Houston.

Houston, TX
Specialties
Depression
Mood Disorders
Stress
Trauma and PTSD
Style
Responsive
Candid
Empowering

I support individuals navigating life's challenges with compassion and understanding. My goal is to create a space where you feel heard and empowered to move forward.

Available virtually

A headshot image of Jerri Lyn Hayes

Jerri Lyn Hayes

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Jerri Lyn Hayes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jerri Lyn has a Master of Social Work (MSW) from University of Houston, University Park.

Houston, TX
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Trauma and PTSD
Style
Exploratory
Warm
Curious

I provide a supportive, strength-based space for individuals navigating trauma, anxiety, depression, and grief. My approach is collaborative and compassionate, utilizing CBT, Solution-Focused Therapy, mindfulness, and grounding techniques to help you feel more aligned, empowered, and emotionally balanced.

Available virtually

A headshot image of William Lyons

William Lyons

LCSW

Licensed Clinical Social Workers (LCSWs), like William Lyons, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

William has a Master of Science in Social Work (MSSW) from University of Texas, Austin.

Houston, TX
Specialties
Anxiety
Coping Skills
Relationship Issues
Self Esteem
Stress
Style
Exploratory
Candid
Curious

I assist clients in developing awareness of patterns of thoughts, feelings, and body sensations. One learns to manage thoughts and emotions associated with life's struggles and joys. I help clients change self-defeating patterns, make peace with past pain, and learn practical skills that foster empowerment and wisdom.

Available virtually

A headshot image of Alicia Thomas

Alicia Thomas

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Alicia Thomas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alicia has a Master of Social Work (MSW) from University of Houston, University Park.

Houston, TX
Specialties
Anxiety
Stress
Style
Exploratory
Approachable
Collaborative

I enjoy working with people to overcome their anxiety and depression.

Available virtually

A headshot image of Carrie Trowbridge

Carrie Trowbridge

Many new patients continue care with this provider

LPC
8+ years

Licensed Professional Counselors (LPCs), like Carrie Trowbridge, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carrie has a Master of Arts (MA) from Loras College.

Houston, TX
Specialties
Domestic Violence
Substance Use
Trauma and PTSD
Style
Responsive
Gentle
Curious

I help clients navigate trauma, anxiety, depression, and life transitions using evidence-based practices. My approach includes EMDR, ACT, and Mindfulness to support healing without requiring lengthy discussions of painful experiences. I create a safe space for diverse clients seeking relief and growth.

Available virtually

A headshot image of Tatiana Fincham

Tatiana Fincham

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Tatiana Fincham, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tatiana has a Master of Social Work (MSW) from University of Houston, University Park.

Houston, TX
Specialties
Anxiety
Depression
LGBTQIA+
Stress
Trauma and PTSD
Style
Exploratory
Attuned
Collaborative

I provide a safe, supportive space where we can work together to reach your goals. Whether you want to overcome trauma, navigate complex relationships, or explore how you want to shape your life, I'm here to create a healing, nurturing partnership to help you achieve these goals.

Available virtually

A headshot image of Tikisha Walwyn-Duquesnay

Tikisha Walwyn-Duquesnay

Recognized for high quality patient care

LPC
14+ years

Licensed Professional Counselors (LPCs), like Tikisha Walwyn-Duquesnay, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tikisha has a Master of Arts (MA) in Counseling from University of Mary Hardin Baylor.

Houston, TX
Specialties
Anxiety
Cultural Stress
Depression
Women's Issues
Style
Outcome-oriented
Candid
Motivational

I help women overcome workplace Imposter Syndrome and build confidence in their dream careers. If you're capable but struggling with self-doubt, we'll work together to shift those patterns.

Available virtually

A headshot image of Gayla Colbert

Gayla Colbert

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Gayla Colbert, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gayla has a Master of Social Work (MSW) from University of Houston.

Houston, TX
Specialties
Depression
Grief
Style
Responsive
Warm
Collaborative

I help individuals navigate life's challenges with compassion, clarity, and courage. With a client-centered and strengths-based approach, I create a safe, supportive space for growth and change. Together, we'll work to uncover your inner resilience and build the tools for lasting well-being.

Available virtually

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