Connect with Compassion Focused therapy in Houston, TX

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Compassion Focused therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Compassion Focused therapy providers
A headshot image of Linda Wilbourn

Linda Wilbourn

Many new patients continue care with this provider

LPC
10+ years

Licensed Professional Counselors (LPCs), like Linda Wilbourn, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Linda has a Master in Counseling (MC) from Seminary of the Southwest and a Master of Theological Studies (MTS) Pastoral Counseling and Diverse Faith Traditions from Austin Presbyterian Theological Seminary.

Kerrville, TX
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
Style
Outcome-oriented
Gentle
Collaborative

I am a Licensed Professional Counselor (LPC) based in the Texas Hill Country and working with clients in the state of Texas via telehealth. I work with adolescents and adults and specialize in anxiety, stress, trauma, and emotional dysregulation using CBT, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and Mindfulness.

She is so caring and understanding and genuinely wants to help. She’s very knowledgeable about tools and other therapies that can help.

Available virtually

A headshot image of Heather Adcock-Eden

Heather Adcock-Eden

LPC
8+ years

Licensed Professional Counselors (LPCs), like Heather Adcock-Eden, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

Georgetown, TX
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Insightful
Attuned
Affirming

I take a holistic and client-centered approach to therapy, blending DBT, CBT, Mindfulness, and Narrative Therapy to support your unique needs. My focus is on helping you navigate challenges such as depression, anxiety, trauma, self-esteem, and personality disorders, empowering you to create balance and thrive.

Available virtually

A headshot image of Kelly Wolff

Kelly Wolff

LPC

Licensed Professional Counselors (LPCs), like Kelly Wolff, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelly has a Master's in Counseling (MC) in Counseling and Development from Lamar University.

Texas
Specialties
ADHD
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Warm
Collaborative

Taking the first step toward healing can feel tough, but together we'll make it a hopeful and empowering journey. I'm here to support you through whatever challenges life is bringing your way. We'll work side by side to create a safe, welcoming space where your goals guide the way and real growth can happen.

Available virtually

A headshot image of Deborah Tome

Deborah Tome

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Deborah Tome, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deborah has a Master of Social Work (MSW) from Portland State University.

Texas
Specialties
Anxiety
Depression
Domestic Violence
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Gentle
Collaborative

I am a laid-back therapist who uses proven techniques to help you build a toolbox of skills. I provide handouts and resources so you can understand and apply techniques based on your preferences and needs. My goal is to equip you with many tools you can use in daily life.

Available virtually

A headshot image of Amaris Cuellar

Amaris Cuellar

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Amaris Cuellar, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Arlington, TX
Specialties
Anxiety
Coping Skills
Life Transitions
Self Esteem
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

I'm a straightforward, grounded therapist who believes in doing the work together to get you where you want to be. We'll slow things down, get curious, and figure out what actually helps you feel more like yourself. My role is to help you make sense of what's been heavy, recognize your strengths, and build tools that work in real life.

Available virtually

A headshot image of Christine Zambos

Christine Zambos

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Christine Zambos, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Master of Science (MS) in Marriage and Family Therapy from Texas Wesleyan University.

Texas
Specialties
Addiction
Anxiety
Eating Disorders
Obsessive-Compulsive (OCD)
Style
Exploratory
Candid
Motivational

I work with individuals, couples, and families facing challenges related to addiction, eating disorders, OCD, and relational stress. I understand how overwhelming change can feel, and I strive to create a supportive environment where you don't have to face it alone.

Available virtually

A headshot image of Josephine Langham

Josephine Langham

LPC

Licensed Professional Counselors (LPCs), like Josephine Langham, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Josephine has a Master in Counseling (MC) clinical mental health counseling from St Edwards University.

Texas
Specialties
ADHD
Anxiety
Depression
Life Transitions
Women's Issues
Style
Exploratory
Candid
Collaborative

Sharing your story and asking for help can feel scary, and that's okay. Perhaps feelings of guilt or shame have made self-forgiveness challenging, or difficulty staying motivated through a life transition has left you feeling out of control. Maybe unspoken expectations about how you "should" look or feel have left you exhausted and overwhelmed.

Available virtually

A headshot image of Adriana Villarreal

Adriana Villarreal

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Adriana Villarreal, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adriana has a Master's in Counseling (MC) in Licensed Professional Counselor from Houston Baptist University.

Texas
Specialties
Anxiety
Cultural Stress
Depression
Relationship Issues
Trauma and PTSD
Style
Practical
Candid
Collaborative

Life can be challenging, and recognizing you need to talk to someone is the first step. I'm glad you're here. I work with people to process trauma, depression, and anxiety. I believe that with the right tools, we can approach life with a different perspective to create a better future with a healthier version of ourselves.

Available virtually

A headshot image of Mallory Bustos

Mallory Bustos

LPC

Licensed Professional Counselors (LPCs), like Mallory Bustos, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mallory has a Master in Counseling (MC) from University of Texas at San Antonio.

San Antonio, TX
Specialties
Anxiety
Depression
Pregnancy, Prenatal, Postpartum
Stress
Women's Issues
Style
Insightful
Candid
Affirming

Your story matters. I focus on your individual needs—whether you're struggling with anxiety, navigating life transitions, healing from past trauma, or simply feeling stuck. You're not looking for a one-size-fits-all solution, and that's exactly why I don't offer one.

Available virtually

A headshot image of Denetta Dixon

Denetta Dixon

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Denetta Dixon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Denetta has a Master of Social Work (MSW) from Southern University at New Orleans.

Texas
Specialties
Anxiety
Depression
Grief
Life Transitions
Style
Exploratory
Gentle
Curious

Starting therapy is a courageous step, and I'm here to help make that step feel safe and meaningful. I work with individuals experiencing anxiety, depression, life transitions, trauma, and grief. My approach is collaborative and supportive, creating a space where you can be yourself and feel truly heard.

Available virtually

A headshot image of Candece Cooper-Charles

Candece Cooper-Charles

LPC
3+ years

Licensed Professional Counselors (LPCs), like Candece Cooper-Charles, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Candece has a Masters of Education (MED) in School Counseling from Lamar University and a Master of Science (MS) in Juvenile Justice from Prairie View A & M University.

Mesquite, TX
Specialties
ADHD
Anxiety
Depression
Stress
Trauma and PTSD
Style
Directive
Gentle
Supportive

I practice an integrative approach to therapy depending on your needs, with an emphasis on Person-Centered and Solution-Focused methods. Whether you're feeling stuck, conflicted, or just need to talk, I'm here to help you move forward with compassion and understanding.

Available virtually

A headshot image of Olivia Sanchez

Olivia Sanchez

LPC
17+ years

Licensed Professional Counselors (LPCs), like Olivia Sanchez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Olivia has a Masters of Arts (MA) from University of Texas at San Antonio.

Garden Ridge, TX
Specialties
Anxiety
Depression
Relationship Issues
Sexual Abuse
Trauma and PTSD
Style
Outcome-oriented
Candid
Supportive

I provide empathy and understanding to promote healing, happiness, and a state of calmness and peace. My focus is helping you find relief from what's weighing on you and move toward the life you want.

Available virtually

A headshot image of Kari Homan Shannon

Kari Homan Shannon

LPC
19+ years

Licensed Professional Counselors (LPCs), like Kari Homan Shannon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kari has a Masters of Arts (MA) in Community Counseling from Andrews University.

Dallas, TX
Specialties
Anxiety
Depression
Hoarding
Stress
Trauma and PTSD
Style
Exploratory
Warm
Curious

I focus on the client and their needs. I work with people experiencing depression, anxiety, PTSD, hoarding, and trauma, creating a space where you feel heard and supported.

Available virtually

A headshot image of Angie Alexander

Angie Alexander

Many new patients continue care with this provider

LPC
9+ years

Licensed Professional Counselors (LPCs), like Angie Alexander, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angie has a Master of Science in Counseling from Louisiana Tech University.

Texas
Specialties
Anxiety
Coping Skills
Depression
LGBTQIA+
Style
Outcome-oriented
Attuned
Empowering

I seek to make a difference in the lives of others by improving their self-confidence and helping with their life problems. I specialize in helping clients who are having a stressful experience and building on their strengths. I was inspired to enter the field after witnessing the lack of mental health options.

Available virtually

A headshot image of Jacqueline Maye

Jacqueline Maye

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Jacqueline Maye, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jacqueline has a Master of Science (MS) in Counseling from Lubbock Christian University.

Austin, TX
Specialties
Addiction
Alcohol Use
Depression
Spirituality
Substance Use
Style
Directive
Candid
Collaborative

I work with clients struggling to find purpose and meaning, helping them understand how this connects to symptoms like substance abuse, depression, and spirituality issues. Through collaboration, we identify what's at hand and create a plan together.

Available virtually

A headshot image of Kimetre Reece

Kimetre Reece

Many new patients continue care with this provider

LPC
23+ years

Licensed Professional Counselors (LPCs), like Kimetre Reece, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimetre has a Master of Arts (MA) Family Therapy from Univ. of Houston-Clear Lake.

Texas
Specialties
Anxiety
Depression
Relationship Issues
Stress
Style
Exploratory
Gentle
Collaborative

I provide therapy to individuals and couples struggling with stress, depression, anxiety, and relationship challenges. I use Cognitive Behavioral Therapy and Solution-focused Therapy to help you reduce distress and feel better.

Available virtually

A headshot image of Julianna Navarro

Julianna Navarro

LPC
3+ years

Licensed Professional Counselors (LPCs), like Julianna Navarro, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julianna has a Master of Science (MS) in Counseling from Texas A&M University- Corpus Christi.

Texas
Specialties
Anxiety
Eating Disorders
Life Transitions
Relationship Issues
Stress
Style
Responsive
Warm
Motivational

Serves as a dating and premarital coach for online appointments, serving clients 18+ only. She has been working with couples and individuals on relationship concerns for the past decade. Julianna's specialty when working with relationships is establishing effective communication and healthy connections.

Available virtually

A headshot image of Miguel Orta

Miguel Orta

LPC

Licensed Professional Counselors (LPCs), like Miguel Orta, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Miguel has a Master of Education (MED) in Mental Health Counseling from University of Texas At El Paso.

El Paso, TX
Specialties
ADHD
Addiction
Anxiety
Grief
Stress
Style
Exploratory
Warm
Supportive

I’m a therapist specializing in anxiety, depression, and grief through existential therapy. I help people who feel overwhelmed, stuck, or disconnected from themselves find clarity, purpose, and a renewed sense of hope. You don’t have to navigate your pain alone.

Available virtually

A headshot image of Kelly Gadbury

Kelly Gadbury

Many new patients continue care with this provider

LPC
8+ years

Licensed Professional Counselors (LPCs), like Kelly Gadbury, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelly has a Master of Arts (MA) in Professional Counseling from Liberty University.

Round Rock, TX
Specialties
ADHD
Anxiety
Bipolar Disorder
Career Counseling
Depression
Style
Insightful
Approachable
Affirming

I’m a therapist who works with adults navigating life’s challenges—whether that’s anxiety, depression, grief, major life transitions, or just feeling stuck and unsure what’s next. My goal is to create a space where you feel comfortable, understood, and supported as we work through things together.

Available virtually

A headshot image of James Pobanz

James Pobanz

LCSW

Licensed Clinical Social Workers (LCSWs), like James Pobanz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

James has a Master of Social Work (MSW) from University of Texas Health Science At San Antonio.

San Antonio, TX
Specialties
Anxiety
Depression
Stress
Substance Use
Style
Directive
Approachable
Collaborative

James Pobanz, LCSW, LCDC. My goal is to create a safe space for you to bring your whole self. I believe sometimes you need to fall apart to start putting the pieces back together, and I hope to develop a trusting relationship with you so you can do just that.

Available virtually

A headshot image of James Hunter

James Hunter

Many new patients continue care with this provider

LPC
25+ years

Licensed Professional Counselors (LPCs), like James Hunter, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

James has a Master in Counseling (MC) in Counseling & Clinical Psychology from Texas A&M University.

Corpus Christi, TX
Specialties
Addiction
Anxiety
Depression
Stress
Substance Use
Style
Exploratory
Candid
Empowering

Mental Health Does Not Occur in a Vacuum! In order to treat mental health issues, you need to address the bigger picture! I believe in a total wellness approach to treating mental health disorders and life issues that considers the larger picture of health.

Available virtually

A headshot image of Wendy Thomas

Wendy Thomas

Many new patients continue care with this provider

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Wendy Thomas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wendy has a Master of Social Work (MSW) from Walden University.

Texas
Specialties
Addiction
Depression
Relapse Prevention
Stress
Substance Use
Style
Responsive
Gentle
Supportive

I am licensed in California and Texas with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & depression. I believe that you are the expert on your story and that you have many strengths that will assist you in overcoming things that challenge you.

Available virtually

A headshot image of Meka Dorough

Meka Dorough

LPC

Licensed Professional Counselors (LPCs), like Meka Dorough, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Meka has a Master of Science (MS) in Clinical Mental Health Counseling from University of Houston - Victoria (2021) and a Master of Science (MS) in Psychology from University of Houston (2020).

Richmond, TX
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Trauma and PTSD
Style
Directive
Warm
Collaborative

I'm glad you're here. I bring warmth and encouragement while holding clients accountable to their goals. I work with individuals navigating self-esteem challenges, depression, anxiety, trauma, and life transitions. My approach is supportive yet direct, creating a space where you feel safe, understood, and motivated to grow.

Available virtually

A headshot image of Tiffany Greene

Tiffany Greene

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Tiffany Greene, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Master of Social Work (MSW) in Healthcare from Walden University.

Texas
Specialties
Aging
Depression
Grief
Life Transitions
Style
Directive
Warm
Supportive

I specialize in helping adults navigate challenges such as depression, anxiety, grief, and difficult life transitions. I am based in the Central Texas area and work with clients statewide via Telehealth. I realize that making the decision to begin therapy may not be an easy one, so I applaud you for taking the first step.

Available virtually

A headshot image of Kellie King

Kellie King

Many new patients continue care with this provider

LPC
12+ years

Licensed Professional Counselors (LPCs), like Kellie King, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kellie has a Master of Science (MS) in Counseling from Southern Methodist University.

Dallas, TX
Specialties
Addiction
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Outcome-oriented
Candid
Collaborative

I work individually with adults and couples. My approach to counseling is warm yet direct. Building a good rapport with my clients is essential to the therapeutic process. From there, we tackle life's struggles together.

Available virtually

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