Connect with Reality Therapy in Houston, TX

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Reality Therapy therapists
A headshot image of Norma Cabrera

Norma Cabrera

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Norma Cabrera, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Norma has a Master in Counseling (MC) from University of Texas-Pan American.

McAllen, TX
Specialties
Anxiety
Career Counseling
Grief
School Issues
Stress
Style
Directive
Approachable
Collaborative

When life feels heavy or unclear, it’s easy to feel alone. I guide clients through anxiety, self-doubt, and times of change with a calm, compassionate approach. My focus is on helping you reconnect with yourself so you can feel more steady, confident, and intentional.

Available virtually

A headshot image of Ralph Casazza

Ralph Casazza

Many new patients continue care with this provider

LP
28+ years

Licensed Psychologists (LPs), like Ralph Casazza, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ralph has a Doctor of Philosophy (PHD) from University of North Dakota and a Master of Science (MS) in Counseling, Marriage, Family, and Child from California State University, Northridge.

Texas
Specialties
Anxiety
Career Counseling
Depression
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Approachable
Supportive

I am a licensed psychologist with extensive training in the treatment of depression, anxiety, work stress, chronic medical conditions, pain management, PTSD, substance abuse, and other addictive behaviors. My goal is to help you navigate life's challenges with compassion and evidence-based care.

He’s been really helpful and takes the time to listen and work on solutions together.

Available virtually

A headshot image of Crystal Brown

Crystal Brown

LCSW

Licensed Clinical Social Workers (LCSWs), like Crystal Brown, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Crystal has a Master of Social Work (MSW) from Baylor University.

Killeen, TX
Specialties
Anxiety
Depression
Grief
Life Transitions
Self Esteem
Style
Responsive
Gentle
Curious

Starting therapy is a courageous step, and I want to celebrate your willingness to begin this journey. My approach is warm, collaborative, and tailored to your unique experience, ensuring each session feels meaningful and supportive as you explore life's transitions, anxiety, depression, or trauma.

Available virtually

A headshot image of Deborah Tome

Deborah Tome

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Deborah Tome, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deborah has a Master of Social Work (MSW) from Portland State University.

Texas
Specialties
Anxiety
Depression
Domestic Violence
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Gentle
Collaborative

I am a laid-back therapist who uses proven techniques to help you build a toolbox of skills. I provide handouts and resources so you can understand and apply techniques based on your preferences and needs. My goal is to equip you with many tools you can use in daily life.

Available virtually

A headshot image of Greta Brooks

Greta Brooks

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Greta Brooks, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Greta has a Master of Education (MED) in Rehabilitation Counseling from Auburn University and a Master of Science (MS) in Counseling & Human Development from Troy State University.

Texas
Specialties
Anxiety
Cultural Stress
Depression
Relationship Issues
Stress
Style
Directive
Approachable
Motivational

I work with people who are often misunderstood and have always rooted for the underdog. My passion is helping clients navigate challenges with empathy and understanding, creating a space where you can feel seen and supported.

Available virtually

A headshot image of Richard Houseal

Richard Houseal

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Richard Houseal, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Richard has a Master of Social Work (MSW) from Boston University.

Texas
Specialties
Anger Management
Anxiety
Depression
LGBTQIA+
Stress
Style
Exploratory
Attuned
Affirming

I come to Rula with close to experience in evidence-based therapy practices, and helping clients learn new ways to manage mild depression, anger, anxiety, stress, and other emotional challenges.

Available virtually

A headshot image of Tyra Fowler

Tyra Fowler

LPC
14+ years

Licensed Professional Counselors (LPCs), like Tyra Fowler, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tyra has a Masters of Arts (MA) in Professional Counseling from Amberton University.

Garland, TX
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Substance Use
Style
Insightful
Approachable
Supportive

When living during this phase called 'Life', we go through many challenges, changes, and life adjustments that we do not expect to experience. We undergo unexpected life experiences that can determine and shape different methods of navigating the world in which we live.

Available virtually

A headshot image of Lynna Arbogast, M.Ed., LPC-S, NCC

Lynna Arbogast, M.Ed., LPC-S, NCC

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Lynna Arbogast, M.Ed., LPC-S, NCC, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lynna has a Masters of Education (MED) in Counseling Certification/MED in School Counseling from Lamar University.

Texas
Specialties
Anxiety
Depression
Grief
Panic Attacks
Stress
Style
Practical
Approachable
Motivational

Life can feel especially heavy when you’re the one everyone turns to—but rarely gives yourself the same care and attention. As a National Certified Counselor, I offer a supportive, grounding space where you can step out of “auto-pilot,” reconnect with yourself, and find a calmer, more balanced way of moving through the world.

Available virtually

A headshot image of Judy White-Jackson

Judy White-Jackson

LPC

Licensed Professional Counselors (LPCs), like Judy White-Jackson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Judy has a Masters of Education (MED) from Prairie View A & M University and a Master in Counseling (MC) from Prairie View A & M University.

Texas
Specialties
Anxiety
Depression
Life Transitions
Substance Use
Style
Exploratory
Approachable
Curious

I'm a compassionate counselor dedicated to fostering a supportive environment where you can explore your thoughts and feelings. My practice focuses on empowering you to navigate life's challenges and achieve personal growth through tailored therapeutic approaches.

Available virtually

A headshot image of Stephanie Fjetland

Stephanie Fjetland

LCSW

Licensed Clinical Social Workers (LCSWs), like Stephanie Fjetland, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Social Work (MSW) from West Texas A&M University.

Amarillo, TX
Specialties
Chronic Illness
Grief
Life Transitions
Stress
Style
Directive
Gentle
Empowering

I treat the crisis now, transitions, losses, changes, burnout, coping with disease onset, debriefing, desensitization, reality testing, stabilization, grief, loss, acceptance, future planning, chronic disease symptom management, case management, dual dx. goal setting, life satisfaction, social/communication skills, and coordinate RX management.

Available virtually

A headshot image of Shelia Lumar

Shelia Lumar

Many new patients continue care with this provider

LPC
14+ years

Licensed Professional Counselors (LPCs), like Shelia Lumar, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shelia has a Doctor of Philosophy (PHD) in Family Studies from Texas Woman's University, a Master of Science (MS) in Human Resource Management from Tarleton State University and a Master of Science (MS) in Counseling Psychology from University of Central Texas.

McKinney, TX
Specialties
Addiction
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Warm
Collaborative

I believe everyone has the strength and resilience to overcome life's challenges with the right support. I've found deep fulfillment in helping people unlock their full potential through compassionate therapeutic guidance. When I'm not practicing therapy, you'll find me watching movies, restoring furniture, or enjoying a fun day out.

Available virtually

A headshot image of Avery Wageman

Avery Wageman

LPC

Licensed Professional Counselors (LPCs), like Avery Wageman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Avery has a Master's in Counseling (MC) from Adler University.

Texas
Specialties
Child Abuse or Neglect
LGBTQIA+
Life Transitions
Self Esteem
Trauma and PTSD
Style
Directive
Approachable
Affirming

I use a combination of humor, reality therapy, and solution-focused therapy to help you reach your goals and full potential.

Available virtually

A headshot image of Tanisha Jones

Tanisha Jones

LPC

Licensed Professional Counselors (LPCs), like Tanisha Jones, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tanisha has a Master's in Counseling (MC) from Prairie View A&M University.

Texas
Specialties
Anxiety
Behavioral Issues
Coping Skills
Developmental Disorders
School Issues
Style
Responsive
Candid
Affirming

I am a collaborative counselor guiding individuals, couples, and families toward profound growth. My practice is built on the belief that acceptance is the key to confronting difficult truths and finding lasting healing. I provide a warm, direct space for you to find your voice and achieve your goals.

Available virtually

A headshot image of Timothy Curtis

Timothy Curtis

Many new patients continue care with this provider

LPC
9+ years

Licensed Professional Counselors (LPCs), like Timothy Curtis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Timothy has a Doctor of Philosophy (PHD) in Rehabilitation Counseling from University of Texas Rio Grande Valley and a Masters of Education (MED) from University of Texas Pan American.

Texas
Specialties
Anxiety
Career Counseling
Depression
Relationship Issues
Stress
Style
Responsive
Warm
Collaborative

Currently, I am accepting individual adult male clients, couples, and families. I am not accepting individual female clients at this time because I am focused on working with males who have certain types of men's issues.

Available virtually

A headshot image of Haley LaBelle

Haley LaBelle

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Haley LaBelle, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Haley has a Master of Social Work (MSW) from Southwest Texas State University.

Round Rock, TX
Specialties
Anxiety
Bipolar Disorder
Depression
Grief
Mood Disorders
Style
Exploratory
Warm
Supportive

Starting therapy isn't about being broken; it's about being proactive with your mental health. I'm here to help you understand yourself better, build emotional resilience, and handle life's challenges. I specialize in relationship difficulties, stress, chronic health conditions, depression, and anxiety.

Available virtually

A headshot image of Wendy Thomas

Wendy Thomas

Many new patients continue care with this provider

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Wendy Thomas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wendy has a Master of Social Work (MSW) from Walden University.

Texas
Specialties
Addiction
Depression
Relapse Prevention
Stress
Substance Use
Style
Responsive
Gentle
Supportive

I am licensed in California and Texas with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & depression. I believe that you are the expert on your story and that you have many strengths that will assist you in overcoming things that challenge you.

Available virtually

A headshot image of Michelle King-thompson

Michelle King-thompson

LCSW

Licensed Clinical Social Workers (LCSWs), like Michelle King-thompson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Science in Social Work (MSSW) from The University of Texas at Arlington.

Texas
Specialties
Anxiety
Life Transitions
Self Esteem
Trauma and PTSD
Style
Practical
Gentle
Collaborative

Have you been struggling with anxious thoughts and self-doubt? I help people who are managing anxiety and life transitions develop the tools they need to build their self-esteem.

Available virtually

A headshot image of Coretta Roberts

Coretta Roberts

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Coretta Roberts, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Coretta has a Master of Social Work (MSW) Clinical from Michigan State University.

Texas
Specialties
Anxiety
Depression
Grief
Stress
Style
Outcome-oriented
Gentle
Collaborative

I work with adults and specialize in anxiety, depression, grief, and loss using Cognitive Behavioral Therapy, Solution-Focused Therapy, and Person-Centered Therapy to help my clients make progress and start feeling better.

Available virtually

A headshot image of James Harrison

James Harrison

LPC

Licensed Professional Counselors (LPCs), like James Harrison, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

James has a Master of Science (MS) in Mental Health Counseling from Texas A&M University, Central Texas.

Texas
Specialties
Life Transitions
Style
Outcome-oriented
Attuned
Collaborative

I help people solve problems—whether you're part of a couple, family, or navigating life on your own. We all need others to help us see what we can't see ourselves. I've worked with military members, adults, kids, couples, and families. Let me help you.

Available virtually

A headshot image of Robert Mapes

Robert Mapes

LPC
32+ years

Licensed Professional Counselors (LPCs), like Robert Mapes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robert has a Doctor of Education (EDD) from Texas A&M University and a Master of Divinity (MDIV) in Pastoral Counseling from Texas Christian University.

Waxahachie, TX
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Exploratory
Spiritual
Motivational

My desire is to assist others to become the best version of themselves. We all have strengths and weaknesses that contribute to how we experience each day. I believe therapy can help people identify the psychological and emotional issues that are limiting them and learn skills, strengths, and resources to experience growth and health.

Available virtually

A headshot image of Leigh Anne Barber

Leigh Anne Barber

Many new patients continue care with this provider

LPC
18+ years

Licensed Professional Counselors (LPCs), like Leigh Anne Barber, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leigh Anne has a Master of Arts (MA) in Counseling from Stephen F. Austin State University.

Troup, TX
Specialties
Anxiety
Relationship Issues
Stress
Trauma and PTSD
Style
Outcome-oriented
Candid
Collaborative

I help clients statewide find successful ways to navigate through a variety of life circumstances. I enjoy working with children, teens, adults, and couples, specializing in anxiety, stress management, relationship issues, and trauma support, using many different counseling techniques to help each client feel heard and understood to begin healing.

Available virtually

A headshot image of Denise Azani

Denise Azani

LPC

Licensed Professional Counselors (LPCs), like Denise Azani, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Denise has a Master of Arts (MA) in Counseling from Webster University.

Texas
Specialties
Anger Management
Anxiety
Depression
Grief
Suicidal Ideation
Style
Directive
Gentle
Collaborative

I have provided bilingual therapy services in hospital settings, outpatient clinics, detention facilities, shelter environments, and community settings. My experience includes crisis intervention, individual counseling, couples counseling, family counseling, and group sessions.

Available virtually

A headshot image of Amanda Spencer

Amanda Spencer

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Amanda Spencer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Texas
Specialties
Anxiety
Depression
Grief
Stress
Women's Issues
Style
Responsive
Warm
Collaborative

I work with people seeking support through life's challenges, helping you build self-worth, manage stress and mood, and find balance between work and life. My focus is on equipping you with tools for effective relief.

Available virtually

A headshot image of Denesha Alexander

Denesha Alexander

LPC

Licensed Professional Counselors (LPCs), like Denesha Alexander, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Denesha has a Doctor of Philosophy (PHD) in Clinical Psychology from Walden University.

Texas
Specialties
Anxiety
Depression
Mood Disorders
Stress
Style
Outcome-oriented
Approachable
Collaborative

I help children, teens, and adults navigate depression, anxiety, stress, grief, and sleep challenges. Whether you know what's troubling you or we need to figure it out together, I'm here to help you move your life in a different direction and live it to the fullest.

Available virtually

A headshot image of April West

April West

Patients consistently give high satisfaction ratings

LPC
8+ years

Licensed Professional Counselors (LPCs), like April West, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

April has a Master of Education (MED) in Counseling from Dallas Baptist University.

Texas
Specialties
Anxiety
Depression
Life Transitions
Style
Exploratory
Gentle
Collaborative

We all face unexpected challenges that sometimes leave us feeling hopeless and powerless. I believe we have the ability to make healthy and appropriate choices regardless of our circumstances. I work with students and families, helping them navigate life's difficulties with compassion and practical support.

Available virtually

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